MILOS SARCEV ON CARBING UP! GuruTalk
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- Опубліковано 26 сер 2024
- Milos Sarcev joins Dave Palumbo on RXMuscle's GuruTalk, the show where RXMuscle brings the brightest minds in all of bodybuilding to discuss the science behind training, diet, supplementation, contest prep, etc.
On today's episode, Dave and Milos talk about carbing up. The two share their theories and implementations on the best methods for bodybuilders to carb up the right way.
It's GuruTalk, on RXMuscle.com.
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#GuruTalk #MilosSarcev #RXMuscle
Milos needs his own Rx Muscle podcast with you Dave. Call it “inside the MIND”
agreed the mans a wealth of knowledge
You may be onto something.................................................................*evil laugh*
Like this idea
I would call it ENTER THE MIND, like my old Forum...(if I ever do it)
Enzo Seddio Great idea!
Not only is he the most knowledgeable person in bodybuilding, he’s always so eager to give you all his knowledge for FREE. He has a passion and loves to share it which is great for the sport.
Los 19 yes
Truly amazing to listen to these honest and high level side of bodybuilding. The rest of the bodybuilding channels don't even come close. Thank you Dave and Milos
I agree with Milos being a regular person on the show. I enjoy listening to his ideas. And even more about his story’s from the 80s and 90s
Could listen to Milos for hours, he gives out so much knowledge. I've been really into the science behind bodybuilding lately so I got to give RX props for always putting out high quality information.
Jeeez milos coached almost every good iffb pro i can think of.. respect!
Milos journal will be worth $ millions in the future
I feel like milos is the only person dave looks upto in some ways
I look up to Dave in many ways...Respect him very much.
Pete Martin 2 men with equal respect for each even if opinions differ. And both great ambassadors competitors and Minds of Professors of BB
If Milos was stranded on an Island and he could bring one tool he would bring Insulin 😂
Alexander Warren his coconut insulin protocol is legendary
High quality comment. 😎
Hell yeah, love Gurutalks with Milos and Ameen, these guys are the best.
Really like how Milos knowledge and how he explains things comes through easy to understand..Goodshow🙌👌
The Truth in Bodybuilding 💪💪💪
allan drueco no not at all actually very far from the truth 😂
Definitely a person to click on. Milos won't waste your time, his info is applicable. Don't loose him.
I haven't even watched the video but already agree with Milos.
Loll
Milos is so badass wish he was on the channel more
Damn.... Milos was live? The man was in HD. We need to get Chris on the same internet connection as Milos.
I watch and listen to all your shows and have learnt so much to help me personally and as a coach. I don't subscribe protocols as I'm aware I don't know enough. I would love if you could do a whole chat about females, diet differences, training styles and "sups" that are recommended. Thank you for taking the time to do these videos.
My favorite guest!!
Absolute respect to milos who as a coach admitted when he F'd up with his athletes, where as some "coaches" nowadays just have s list of excuses about how the athlete messed up.
Great Video Dave !!!
Guru Talk Rocks !!!
No Other Channel Touches RX Muscle !!!
I could listen to milos for hours.
Seriously doesn't get any better than this from an educational standpoint!! Thank youu!.!
Milos is the Bible of bodybuilding 🙏
Love Milos! He’s the Insulin 🤴😂
My main goal is to be shredded to the bone, be hard and if possible have fullness at the same time but as long as I’m shredded and hard I’m alright I believe. I’ve never competed before either by the way. Been training for 4 years
Milos is a national treasure. 💪🏼
Outstanding show. More please!
The best of the best !
I want that book Milos has
No other channel comes close.. Rx muscle way out in front.. Great job Dave!
Milos talks like a scientist
The best in the insulin carbing up guru!!
Milos for athlete's rep !!!!
Milos needs to help, Roelly get into shape !!
Much respect to Milos! All around awesome dude
Great episode
Important to note that EAS Phosphagen HP did not just contain creatine! So it was not 80g of creatine a day!!!
TheDanparker1 not taken
it was mixed with high glycemic carbs...but I counted Creatine Monohydrate content and took 80grams per day worth (with extra carbs)
Dave get Porter Cortrel on he was a fire fighter and did Bodybuilding a smaller guy was beating bigger guys
Get him on uncle Dave your daaa man ,
Man...... this worths Gold....
AMAZING !
Thank you Dave! This is the red meat of nutrition Ty Much rather have only you 2 guys debate on many more topics!
One of the best videos done period!
Awesome!!! Thank you for the knowledge to both of you!!!!
This is going to be an awesome episode!!! Love you Milos, btw saw you walking and walked right past you at the olympia this year! Was gunna stop and ask for a picture but chickened out was star struck! lol mad i didnt get to just tell you im a fan!
Milos is literally the most approachable and personable guy. He absolutely would have hung out and talked to you.
@@rxmuscle Im sure he would have he seems amazing! I only saw him for a split second i was walking with some friends, and he walked by and I'm like oh that's Milos Sarcev! And my friends were like "Who is Milos Sarcev?" then i yelled at them for not knowing who Milos was explained a bit about him, and they were like want to run back and get a pic, and i was like yeh where did he go lol, then we didnt want to just run around looking for him and we had a friend competing at the olympia we were going to meet, so we went to see him and I just hoped i'd bump into Milos again... but i never did! Maybe next olympia!!
Man....why wouldn't you? I am the most approachable guy ever...
@@MilosSarcevOfficialUA-camPage Its my biggest regret of the 2019 Olympia Milos!!! lol, i just saw you at last second and you were walking fast and looked in a rush (and truthfully i was more like kinda star struck and nervous of you than i was of any of the athletes lol!! I told my friends thats MILOS SARCEV, after you walked by,,,, but then it was too late lol! Anyways love your critiques, opinions, and your ability and willingness to share your knowledge! Keep crushing it man!! and next olympia i'll make sure i stop you and say hi!
Love Milos & his knowledge & passion for what he does.. but has insulin use made pro bbrs better really?
This is the best youtube channel ever!!!
Gold episode with the best Milos and Dave we have - love you🍗🍔❤️
Some of the best built guys I know on campus during college were eating taco bell burrito supremes and soft taco supremes and drinking budweiser ice and kool aid and they were growing some of them were upper bodywise as big as me, I walked or biked everywhere as I mostly do today so I have had still have a fast metabolism carbs can be good help a bodybuilder maintain size/condition.
Dave gets all his clothes from Walmart graphics tees section
Milos : love from Pakistan
80 grams creatine must have caused a nice laxative effect to bring him nice and lean.
19:48 I knew this pros were using some heavy stuff!
Dave and his shoe polish 😂😂😂
Great video. Wish we had a video on just dyazide and the loading of it. 12mg or 7.5 or 25mg etc thanks !
Milos Sarcev is 24K Gold 💪🏽
Dave, all Milos has to do is take closeup photographs of each page of his journal, then save the images on disks.
but then it loses the "energy" of holding the book in your hand. But you are correct! lol
Milos "Sliced and Diced ' Sarchev
Can we have subtitles for Milos please.
Lol.
Lol....Man...in all honesty sometimes I don't understand what I said...(many videos from the past)...My voice/accent sucks...
It's alright, Milo's, if we can halfway understand Zack Kahn, we definitely can understand you lol.
@@MilosSarcevOfficialUA-camPage Hey Milos. Just trolling man. 💪😎👍
milos is the man ,o, and dave, awsome
thanks
*Question:* If Dennis carbed up on 5000 grams of carbs in 3 days before the show, how did his water intake looks like?
Thanks Milos!
You really have to know your shit for insulin. People seem to think it's as simple as gear, which actually isnt simple if you learn it on your own testing out what works for you.
The porn music intro is so key 🔑
Milo's has 8 inches
To all Americans. Look and listen to the Serb Milos and admire!🇷🇸🇷🇸🇷🇸
Milos & Dave 👉🏾❤️👈🏾
Dave got that shredded 90s muntzer conditioning
That porn intro song is so cool hahaha
I would have had Hadi 2nd also BUT the judges are instructed to count against visual SEO use & whether scar tissue from previous use or current there is a very visible smooth area on Hadi's side delts where there are visible striations on Curry & Bonac. You also have to take into account most of the time Hadi was in front of both of them making him appear bigger in pictures. Even Curry addressed this issue. Hadi was a great addition to the Olympia but 3rd was fair. The judges need to make 6 boxes with tape for comparisons & instruct that you will be penalized if you get out of your box. This will end all the moving forward & elbow bumping during Back doubles, ect.
tyler can you please raise the camera about 1 foot so we dont have to see daves flailing hands
What Milos think about a keto diet ?
Glucagon stimulates the release of glycogen but only from the liver. Once glycogen is inside a muscle cell it can't leave. It can only be used by that muscle for energy. So exogenous insulin would foce the glycogen released from the liver into the muscle cell making it fuller not flatter. Glucagon is not at all responsible for flattening people out.
Dave, I plan on competing next year in early 2020 and I’m still confused on when to carb load, or how do I know if I should? The day of the contest with my first meal eat carbs, or like 20 minutes before I step on stage so the carbs can take effect? You should make a video on precise detailing of what to do, and not to do based on that person, their conditioning, & flatness. If you could respond that’d be amazing👋🏻👋🏻
Do a test run to see how your body reacts.. Dont cut water too soon. Many guys look better on Sunday cause they loaded too late.
michael nogaro I plan on going in naturally, never have touched any gear, and what do you mean because they loaded too late?
michael nogaro and I also don’t have any connections for gear except a guy I train with at my local gym, but I really don’t know anything about gear.
Natural guys dont really benefit from carb loading you wont have the mass to make much a change diuretics will benefit you more. I get fuller if I drink a vodka or two. After 20-30min I dry out just a touch but it brings out my vascularity like nothing else.
Edward Fortae you know I saw a video from Wesley viscera about drinking a little alcohol before contest before. Sounds like a good idea. I’m not of age but maybe I can sneak in a tiny plastic bottle😂😂😂 I feel you’d get hammered though because you zero carbs and it’s straight into your blood stream
Insuline is the magic word😁😁😁
More milos
Would it be possible for Milo to do my Nutrition to bring me to 2025 masters nationals?
Wow. . such absurd protocols.
90s were intense.
RIP to those who checked out so soon.
I can hear why.
Milos, Dave, and Chris on judging the Olympia and men’s classic. And have Lee priest there for some no Bullshit/humor.
I been getting, staying big and full off beef and potatoes and cheese with a little mayo for fat with the beef and ketchup for the potatoes. I have beef brisket grinders with cheddar cheese bbq sauce and some mayo in my fridge and I have a bag of potatoes I go with what is most effective--beef and potatoes with the aforementioned condiments and I am maintaining and adding size and condition.
are my speakers blown out or is this the video?
5000g of carbs! It's a struggle just to try to eat 1g of carbs.
Oh my fucking god 5kg of carbs macro 🤯
Dave “glucagon” palumbo
What type of creatine did he say he was using ?
creatine monohydrate...from EAS - Phosphagen
Creatine Monohydrate from EAS = Phosphagen
80 grams of creatine lmaoooo
Theory does not always work in practice. All systems must be functioning properly to manipulate nature. Nature is superior to everything. Knowing what the problem is and how to fix it is the criterion that determines if a guru is worthy😁
💥
What's with the porn music for your intro?
I always wonder, since insulin is a controlled substance along with steroids or “gear” as its called, how are all these so freely available especially for bodybuilders coming to the States from overseas ?
That’s what i always wonder. How is it so easy for these guys to get their hands on all of this stuff. GH, Insulin, clen, anti-estrogen stuff, kidney meds, their steroid stacks. It’s crazy. So many protocols to follow and illegal compounds to acquire
Daron Brown not true in the States
@@harrydemkee912 you only need a script for humalog. Most off season insulin protocols utilize humalin r which can be sold otc
Chris Suponcic you should go back and watch Ronnies interview as he detailed a long list of gear he claims a doctor prescribed for him, non of them were otc
@@harrydemkee912 many of Ronnie's prescribed drugs were for blood pressure and things of that nature. I'm pretty sure Ronnie was a humalin r guy because that was chad go to. I don't know any pros who get their gh prescribed. They all have really good sources and get the best Lilly humatrope. Lillys gh is by far the most potent gh I've ever used. You can see the difference in your daily. The stuff is truly amazing strydom said if he use only one drug for bodybuilding it would be Lilly humatrope
Slin and GH have ft up bodybuilding big time.
very good looking
Did Sid get his pay rise?
Milos 'Insulin' Sarcev
Shouldve covered his female competitor protocols
Milos's intelligence is light years ahead of Dave !!
You two guys are not good trainers, you are genius chemist lol
Freedom51 ??? Have you not seen milos put some pros through grueling workouts?
@@keithlilly5774 you sure don't know about the the words joke and compliment in the same phrase
Freedom51 yes you would think you would know that when you text something it’s hard to see any joking or sarcasm. You would also think you would know there are I many people out there who all they do is trash people no matter what. So I don’t see how I am supposed to read your mind. You had no lol and said they aren’t good trainers but genius chemists. Pretty much implying they only got their gains from their drug protocol. If your joking it’s hard to tell and if you were then my fault for not recognizing. Just a ton of haters is all you see now a days.
@@keithlilly5774 i edited my first comment 🙄 maybe you spend too much time on YT stop worrying about what other people are thinking, that's not good for your health 🙃
See man why do you have to go there. I’m dont with this comment. You made a stupid ass comment and now your all the sudden trying to act tough. I really don’t care about you or your edited comment I was just pointing out how stupid your comment was then how stupid your reply was to say I can’t tell when someone is joking. You simply said these guys aren’t good trainers but genius chemist. Sorry I missed the sarcasm but I’m not gonna argue with an internet keyboard warrior. It’s not that serious. It’s like you made a dumb comment that people could take the wrong way. Edit all you want man. You’ve said you were joking and I believe you but I’m not gonna sit here and listen to you start the slow shit talking process for absolutely no reason except your post wasn’t clear. It’s not that big of deal but you are making it by telling me what to do. The problem with the internet and this is almost backing my point up of internet keyboard warriors. You could of just said hey man I was joking and maybe realized it didn’t look like it. Nope you have to argue and it’s not worth it. You won man I should’ve known exactly what you were thinking when you put that down. I’ll work on my mind reading.
Where is milos from
Alfonso Bernabe Serbia
Alfonso Bernabe Yugoland
Alfonso Bernabe Bulgaria.
He directed the film willy wonka.
Where you been?
Serbia
Michael Rogers I’m an amateur
Huge fan of gurutalks get coach Trevor from enhanced athlete on some time
Talk about bad timing. I literally competed Sunday and was flat and dehydrated 🤦♂️
You should get Milos, Dave, or Chris as a coach.
Milos was a has been before he ever was
Lmao 5000 grams of carbs. Crazy! Whatever it takes!