Free day in ashram . Jala Neti , Sutra Neti and Kundzhala kriyas. Sivananda Ashram .India.

I was missing this place so bad being out of India for long 3 years due to pаndemic. And now here i am in my favourite place enjoying it . This video was recorded and uploaded on behalf of Sivananda Ashram Neyyardam organisation. ‪@SivanandaDhanwantariAshram‬