The alcohol video I mentioned was: Is It Better to Drink a Little Alcohol than None at All? (nutritionfacts.org/video/is-it-better-to-drink-little-alcohol-than-none-at-all/) and the Parkinson’s video: Pepper’s & Parkinson’s: The Benefits of Smoking Without the Risks? (nutritionfacts.org/video/peppers-and-parkinsons-the-benefits-of-smoking-without-the-risks/). I also mentioned Dairy & Cancer (nutritionfacts.org/video/dairy-and-cancer/).
Is every study weighed the same in the meta-analyses? Because what a corporate interests funds the majority of studies on a particular subject? Seems silly to have majority rules.
Except if you look into coffee like you said it's better to trust multiple studies. There's been multiple studies just as much that coffee is good. However almost every article concluded too much coffee is bad. You're also totally right about just about every article and every study on it it's good. Especially matcha I tend to mix matcha with coffee I have two coffees a day with matcha. Then I will have a matcha by itself later. I tend to stay within the recommended amount of caffeine though.
@@neverforgettodofacepulls782 You must be still in grammar school. Study hard kid, you're going to need it. With any luck, some day, you'll be able to think for yourself.
tl;dr Without funding we won't be able to conduct research with enough statistical power... At first glance you might think that industry funding is what drives most errors in the literature. While Dr. Greger often jokingly cites papers that are obviously p-hacked to significance and publication-and he often speaks of the absence of Big Broccoli as if that's the problem- that is not the major contributor of noise. For even when research is not maliciously done, we need research with large enough sample sizes for it to have enough power to show the true signal in the noise. A thing these meta, and meta-meta analyses attempt to battle, by combining the results of many smaller, often differently designed, studies. Even with no malicious intent, small studies and just p-values alone do not have the power to see through the noise. For an explanation see ua-cam.com/video/hBNeuG10-ac/v-deo.html and for some more effects of things like publication bias that add to the problem see ua-cam.com/video/42QuXLucH3Q/v-deo.html This is why I like it when dr. Greger doesn't just show papers and findings, but also tells about the mechanism the effect has. As without a mechanism, a couple of double blind, placebo controlled studies with p
The most important thing is that the bias is known. I mean otherwise corporation could simply ask to ban certain studies because the authors are biased against them. They would immediately do it if they could so it's better to let them publish what they want, not to mention that if they make mistakes you can critique them.
Love how well-rounded the information is! It's always important to take the preponderance of evidence into account instead of looking at individual studies. This is even further compounded when you take into account who funds a lot of these studies too, which you so eloquently put!
Coffee in excess deplete the minerals like potassium and magnesium fast that will increase the problem which are associated due to low level of these minerals.
@@VIpanfried don't worry friend, i went back to coffee LOL. BUT i do take magnesium supplements in the morning and that has decreased my anxiety to like nothing!
@@biot7175 Depends. Tea would need to be naturally decaffeinated such as some herbal teas, as caffeine dehydrates the body. Vegetable juice would need to be free of sugars and all the other junk store bought versions have. Even making your own vege juice is still processing out the fiber - better to just eat the whole vegetable.
@@biot7175 Yes the tea point is true, but it goes back to the point he made in the video; some things are healthier than others. If you were to blend up whole vegetables to make a smoothie, it would be better than vegetable juice for you
Question for you. New whole food, plant based eater for the last year. My cholesterol dropped like a rock and now my LDL is 75 and continuing down HDL is 70. It even completely cleared my carotid arteries. The only odd thing is my testosterone is high now at 1064. I am slim, always have been, bike racer, 59 years old. Any ideas? I have read that a vegan diet can make the testosterone rise. What do you know about this? Love your channel.
A plant-based diet can certainly cause testosterone to rise, but it also tends to raise sex hormone binding globulin (SHBG), which binds up the testosterone, so plant-based eaters do not seem to have higher free testosterone, which is the active form.
@@nutritionfactssupportteam4525 Dr. Greger seems to have misspoke at 3:00 saying most reviews conclude that coffee and tea are "protective", but looking at the data it's clear that most reviews conclude "neutral", not "protective". It would be wise to re-record that part of the video.
Both the coffee and tea may provide health benefits, with green tea being amongst the healthiest beverages. So if you aren't ready to completely replace coffee with tea, it sounds like you're definitely improving the antioxidant power of your coffee.
I ditched coffee 2 weeks ago and switched to green tea, I feel amazing. There's other stuff in coffee that is not good, not just caffeine. Bottom line is - we only need to drink water.
Strepitoso Dottor Greger😊 i suoi libri sono straordinari e tutti dovrebbero leggerli almeno una volta! Mangiavo giá vegetale ma i suoi video, le sue ricette e i libri (che ho riletto la seconda volta!) mi hanno aiutato a migliorare la mia salute e quella di tutta la famiglia.
@2:58 Am I reading the pie charts wrong? Dr. says most reviews found tea and coffee to be protective. I see most reviews found them to be neutral. The orange piece.
Please do a video on coronavirus and marijuana. Can it live on weed? Should we stop smoking weed? Should we only smoke with ourselves? Should it only be joints? Please Dr. Greger we need these answers 🙏🏽
@@meonyoutubenow Don't be stupid. There are lots of drinks besides water, many filled with nutrition, antioxidants, etc. From the title it seemed like there may be new information on existing or better herbal teas, etc.
Dr Gregor. Can you please talk about the possible positive affects of Nicotine in reference to combating a Cytikine storm which can possible be helpful given the current stae of affairs. If it is good would that mean that Nightshade vegetables can fill this role instead of Nicotine lozenges, patches, or gum????
I had to quit drinking coffee last year when I discovered (by experimenting) that it made my a-fib worse. That was after 45 years as a coffee drinker, starting when I was 16! I switched to white tea with lemon juice thanks to Dr. Greger and I love it. Two mugs every morning; plain water and carbonated water the rest of the day. Dr. Greger has changed my life in a number of ways...who knew I would ever be eating a salad every morning for breakfast, or be grating frozen turmeric root into it! Considering I used to eat miniature 3 Musketeers bars by the bag and sometimes lunch on string cheese sticks. I do not do anything like that any more. :-)
From your book, I see shortcomings with meal-replacement drinks such as Slim-Fast, Ensure, or Glycerna. What is the best liquid meal-replacement-in-a-glass?
So like everything else today, if you follow the money or who’s financing the study you find the dishonesty and corruption. Do the research!! Thanks Dr. Greger
MD says Gator Aid for the electrolytes. It's convenient for me because of the taste and it's bottled. I almost never drank water but as I aged I needed to drink more so it's always with me throughout the day.
I’d suggest dropping the gatorade. Instead, sip some broth or bouillon that’s made from whole foods, without glutamate, such as veggie-based Better than Bouillon. You’ll get more sodium and some other beneficial phenols with it, without the plastic waste, residues and artificial colors. You’ll also do much better with a homemade soup. If you tend to run low in sodium, as many people do, add an extra pinch of sea or Himalayan salt to your soup/broth/bouillon. In fact, drinking gatorade, a hypotonic liquid to your body, actually dilutes your body’s sodium, so you actually lose concentration with it. I have watched this phenomenon in people’s blood labs for years. Your MD, although meaning well, is giving errant advice. I’ve corrected many MD’s who have said the same, who then thank me later for correcting their patient’s labs within a short time. As for potassium, you get far more from most fruit, greens and potatoes. For instance, a tenth of a banana, or a fourth of a small orange, or a handful of spinach each have more potassium than 8 oz of gatorade. Honestly, drop the gatorade. It looks pretty, but its nutrition is virtually useless. Keep in mind the nutrition advice you get from a MD is scant, at best, although they mean well. They get less than a few hours a year of cherry-picked training while in training, and then most do not focus on continuing education in the field, because it is not well-funded. Gregor is an exception. Continue to subscribe to him. Also, get your info from a Registered Dietitian Nutritionist that can hold a passionate conversation about whole food natural healing, and you’ll be better served. Peace!
I may not be good source, since I already loved Dr. Greger's videos and his sense of humor, but I get the feeling he's getting even better in his delivery. And that's only one person's opinion, producing a pathetic p-value, but I suspect many would agree.
After looking at the review cited it concluded that "Grain products show promise as foods with a potential to reduce DRCD risk, most likely even more so than fruits and vegetables" Which goes against conventional thought to emphasize fruits & Veg as the cornerstone of our diets. It also suggested we should greatly limit fermented soy products ( Tempeh, etc) The study also never mentions green tea just Tea in general.
Black tea is largely grown in China, and contain higher levels of lead, arsenic, pesticides etc due to pollution. Also, black tea has fewer antioxidants than green tea or hibiscus. I soak 8 or 10 dried hibiscus flowers with some peppermint and it tastes like minty fruit punch, no sweetener needed.
Dr greger, i am a big fun of your knowledge and the work that you are doing. I have a question: i follow your daily Dozen' s foods but i have 5 free Chickens that do eggs and i eat from 1 to 2 eggs a day, i practice a lot of sport too: it s dangerous for me to eat that eggs?
I would think he would say yes, you should skip the eggs. If you must have eggs maybe just the whites? In some of Dr Dean Ornish’s plans he allows egg whites. If I had pet chickens I would feed the eggs to my pups.
Need advice! Has anyone heard of Liquid I.V. was looking for information or studies on this "energy multiplier" powder. It is a (CTT) Cellular Transport Technology of the nutrients or rapid absorption design into the bloodstream. Any help or information would be appreciated!
We are humans and thus drink human breast milk until we are weaned. Any study suggesting benefit to drinking the breast milk of another species would be bullshit.
Dr. Greger is doing a live webinar on April 8th on that very topic. He is currently combing through the 2000 studies on coronaviruses past and present to bring you the best information on the topic. You can register here: nutritionfacts.org/webinar/how-not-to-die-in-a-pandemic/
What about purple Tea Is it safe and healthy to drink? Justea in Canada is selling a tea called purple tea from Kenya. Purportedly, Kenya is the only place in the world that purple tea grows. Purple Tea is part of the Camellia Sinensis Assamica tea family. They say all tea comes from the jade green leaves of the tea plant, except for purple tea. Purportedly Kenya has produced tea since the early 1900's, but this unique Purple tea was first grown in 2011. While it looks good I am concerned because there’s no history of anyone eating or consuming this and when I spoke to someone from justea they said that Kenyan people don’t drink this tea.
It would really be nice if people drew a line between pipe/cigar smokers (who don't inhale), and cigarrette/marijuana/hookah smokers (who do inhale). The risks associated with pipes and cigars should be a mere fraction by comparison. It's a bit unfair to be lumped in with regular smokers. I just want a fair study that can tell the difference.
Pipe/cigar smokers don't inhale??? Perhaps you mean to say they don't inhale as much as the other ones. It sounds like: I want a study that shows the difference between stomping your foot and stomping your foot hard. Dr. Greger would simply suggest that you don't stomp your foot(or smoke) at all.
To be fair being funded by Coka Cola or Dairy Industry doesn't make the science bad... It's a bit like an Ad Homiem to simply say because they funded it, and they wanted a good outcome that the scientists automatically gave them this to keep getting funding. It would be much better if you took the science and showed how the science of the study is flawed, then make an assumption that because they funded the study that it's more likely or highly likely to be biased and flawed.
That's actually what Dr. Greger did in the video. He highlighted that funding has been shown to increase the chance of favorable outcomes in nutrition research, and does spend some time discussing how some of these results are due to confounding or reverse causation.
@@nutritionfactssupportteam4525 I know he usually goes in to the science more. But didn't as much in this video. I just mean it could come off as the ad hominem fallacy if a flaw isn't shown in the science directly.
I mean, a lot of this should be commonsense lol. Of course drinking a solvent (alcohol) and an addictive stimulant (coffee) isn't going to be good for you, but I guess people will always jump through mental hoops for justifications for their unhealthy habits. Coffee is okay if you only have it once in a while, when you actually need it, but drinking a fairly potent and addictive stimulant every single day just to get you out of bed is an extremely bad habit to develop.
Low nutritional value, bad for your heart and physically and psychologically addictive. But it's cool, you can always choose to blindly ignore the negatives.
The first 37% of this video is dedicated to explaining reviews. Not even reviews of beverages, but reviews of 2nd hand smoke. What? You didn't have enough material for a 7.5 minute video so you had to pad it with something else? I'd rather watch a short video of something I'm interested in than a longer video that is padded with information I already knew. 😠👎👎👎👎
@Citizenthirteen I wasn't been offensive, I was just genuinely interested to understands what his saying and I was expecting to consider what amany others like me who really wants understand the points his making, but instead an ignorant prick like you replying to me
Quelle luxuriante! The best drinks vid.... What about children in Yemen? Step it up Doc Greger... I shall gently Coach you. So very much appreciated! Thank you
@@tedcoombs7762 Exactly the point. Dr. G. acts as if coronavirus does not exist. He should be doing videos on all the things a WFPBD can do for your immune system to protect us from the Wuhan virus. Instead he feeds us cola fluff. Poorly done.
The alcohol video I mentioned was: Is It Better to Drink a Little Alcohol than None at All? (nutritionfacts.org/video/is-it-better-to-drink-little-alcohol-than-none-at-all/) and the Parkinson’s video: Pepper’s & Parkinson’s: The Benefits of Smoking Without the Risks? (nutritionfacts.org/video/peppers-and-parkinsons-the-benefits-of-smoking-without-the-risks/). I also mentioned Dairy & Cancer (nutritionfacts.org/video/dairy-and-cancer/).
Dr. we are still waiting for your SIBO video... pls help us. bless
did you really have to add the illuminati freemason one eye in your intro have you been bought out?????
Is every study weighed the same in the meta-analyses? Because what a corporate interests funds the majority of studies on a particular subject? Seems silly to have majority rules.
I'm not on Facebook .
Except if you look into coffee like you said it's better to trust multiple studies. There's been multiple studies just as much that coffee is good. However almost every article concluded too much coffee is bad. You're also totally right about just about every article and every study on it it's good. Especially matcha I tend to mix matcha with coffee I have two coffees a day with matcha. Then I will have a matcha by itself later. I tend to stay within the recommended amount of caffeine though.
This might be one of those rare cases in UA-cam where the video ends up being much more interesting than what the title implies.
I found the opposite, as in, I didn't see any value in it at all.
@farorin So you learned what exactly? That soda makes you fat?
@@Joseph1NJ do you understand how important it is to be able to accurately assess research articles?
@@Joseph1NJ If that's your best understanding of science, you probably shouldn't even be here talking in the comments to begin with.
@@neverforgettodofacepulls782 You must be still in grammar school. Study hard kid, you're going to need it. With any luck, some day, you'll be able to think for yourself.
Get Greger to 1 million subs 2020. We need to share this information. More than ever.
It's a shame that an anti-vaxxer like Dr.Eric Berg who's no expert in the field has 7 times the amount of subscribers as Greger.
I want to SHOUT IT from the rooftops...or pass out leaflets on street corner for him! IF PEOPLE ONLY KNEW!!!!!
Industry funds in peer reviewed studies should be banned altogether. Conflicts of interest makes them unreliable a priori.
@@mikeskylark1594 Do you also think carnist should not make studies because of the conflict of interest?
tl;dr Without funding we won't be able to conduct research with enough statistical power... At first glance you might think that industry funding is what drives most errors in the literature. While Dr. Greger often jokingly cites papers that are obviously p-hacked to significance and publication-and he often speaks of the absence of Big Broccoli as if that's the problem- that is not the major contributor of noise. For even when research is not maliciously done, we need research with large enough sample sizes for it to have enough power to show the true signal in the noise. A thing these meta, and meta-meta analyses attempt to battle, by combining the results of many smaller, often differently designed, studies.
Even with no malicious intent, small studies and just p-values alone do not have the power to see through the noise. For an explanation see ua-cam.com/video/hBNeuG10-ac/v-deo.html and for some more effects of things like publication bias that add to the problem see ua-cam.com/video/42QuXLucH3Q/v-deo.html
This is why I like it when dr. Greger doesn't just show papers and findings, but also tells about the mechanism the effect has. As without a mechanism, a couple of double blind, placebo controlled studies with p
The most important thing is that the bias is known. I mean otherwise corporation could simply ask to ban certain studies because the authors are biased against them. They would immediately do it if they could so it's better to let them publish what they want, not to mention that if they make mistakes you can critique them.
Only if we introduce more grant funding from the government to avoid losing too much reasurch.
That is essentially an ad hominem fallacy.
Love how well-rounded the information is! It's always important to take the preponderance of evidence into account instead of looking at individual studies.
This is even further compounded when you take into account who funds a lot of these studies too, which you so eloquently put!
Green tea, peppermint tea, ginger tea are my favorite
harv7s tralosik I love fresh ginger tea boy it needs some sugar because it’s so spicy good.
Quit coffee in February and switched to tea. I feel SO much better. Less anxiety, clearer mind... No jitters. It's wonderful.
Coffee in excess deplete the minerals like potassium and magnesium fast that will increase the problem which are associated due to low level of these minerals.
Oh. I really enjoy coffee.
@@VIpanfried don't worry friend, i went back to coffee LOL. BUT i do take magnesium supplements in the morning and that has decreased my anxiety to like nothing!
The info about beverages starts at 2:53.
Thank you Gelbsucht
water, coffee, and tea for me!!!
@Tabatha Make sure it’s occasional. Can cause IR on a regular.
@Tabatha Glad to know. :)
Watching this video with my berries smoothie and a cup of hibiscus tea, thank you for the information and life saving content.
From 6.25 this gets dynamic and important, then 7.31. Thank you Dr. Greger; grateful!!!
No mention of the ONLY liquid you should be drinking regularly - WATER!!
@@biot7175 because that's what food is for
@@biot7175 Depends. Tea would need to be naturally decaffeinated such as some herbal teas, as caffeine dehydrates the body. Vegetable juice would need to be free of sugars and all the other junk store bought versions have. Even making your own vege juice is still processing out the fiber - better to just eat the whole vegetable.
@@MyplayLists4Y2Y This^
I totally agree, water is the only drink we need.
@@biot7175 Yes the tea point is true, but it goes back to the point he made in the video; some things are healthier than others. If you were to blend up whole vegetables to make a smoothie, it would be better than vegetable juice for you
love.... nothing but love for this man
*Nutrition Facts for the win every time!* -Thank you. ♥
Question for you. New whole food, plant based eater for the last year. My cholesterol dropped like a rock and now my LDL is 75 and continuing down HDL is 70. It even completely cleared my carotid arteries. The only odd thing is my testosterone is high now at 1064. I am slim, always have been, bike racer, 59 years old. Any ideas? I have read that a vegan diet can make the testosterone rise. What do you know about this? Love your channel.
Indeed, vegans tend to have higher testosterone than meat eaters...although, they'll call you soy boy nonetheless.
A plant-based diet can certainly cause testosterone to rise, but it also tends to raise sex hormone binding globulin (SHBG), which binds up the testosterone, so plant-based eaters do not seem to have higher free testosterone, which is the active form.
Peter Rayhan thanks Ryan. I have just started watching him. Stay well!
@@nutritionfactssupportteam4525
Dr. Greger seems to have misspoke at 3:00 saying most reviews conclude that coffee and tea are "protective", but looking at the data it's clear that most reviews conclude "neutral", not "protective". It would be wise to re-record that part of the video.
A lot of vegetables can raise your testosterone it's not a bad thing
Greetings from Portugal.🇵🇹
I don't understand why Dr. says most reviews found tea and coffee to be protective. I see in the chart that most reviews found them to be neutral.
Reviews r not concrete bc they dont all test the same factors or have the same make up of subjects.
como es posible que este video no tenga mas vistas
Keeping that morning cup of joe and doing the rest of the day with my green tea. Always nice to hear good news about your good habits!
I have his book. Bought it years ago. He nvr ages.
I wonder what the effects are of mixing tea and coffee. Ive been mixing green tea into my coffee every morning for a couple months now
Both the coffee and tea may provide health benefits, with green tea being amongst the healthiest beverages. So if you aren't ready to completely replace coffee with tea, it sounds like you're definitely improving the antioxidant power of your coffee.
Dr. Michael is so performatic that It is much cooler this new format he is doing
Love all your videos specially your voice. It reminds me of Tucker from There is something about Mary.
Water, espresso, and matcha. Occasional diet ginger ale.
I ditched coffee 2 weeks ago and switched to green tea, I feel amazing. There's other stuff in coffee that is not good, not just caffeine. Bottom line is - we only need to drink water.
Loved your presentation style.
What about raw cacao drinks? I make it with homemade cashew 'milk' and sweetened with dates or raisins.
This is a must see
Every living creature on earth (other than humans) only drinks one thing, water.
yolanda jerginson SomedayYolanda you will get it and then you will understand.
What about Nettle Tea....its green, right?
Strepitoso Dottor Greger😊 i suoi libri sono straordinari e tutti dovrebbero leggerli almeno una volta! Mangiavo giá vegetale ma i suoi video, le sue ricette e i libri (che ho riletto la seconda volta!) mi hanno aiutato a migliorare la mia salute e quella di tutta la famiglia.
Dr Greger looks healthier every time I see him.
Glowing!
@@wrathford The eyes especially. The hue under the eyes tells you he gets all the nutrition a body requires.
Fanatic hardcore Vegan since September 2019
Hi can Green tea give you the amounts of caffeine as an Almond Latte? (Being specific) Or the same effect? Ps you're the best and I heart you!
Depends on the almond latte, the way you prepare your tea, and how much of both you would want to drink.
@2:58 Am I reading the pie charts wrong? Dr. says most reviews found tea and coffee to be protective. I see most reviews found them to be neutral. The orange piece.
Think of the studies like green = +1, yellow = 0, red = -1 then sum it up. But yes, the majority of those didn't find a definite answer.
Ngl water just hits different no cap 👌👌👌👌👌🥶🥶🥶🥶🥶🥶🥶
GREAT INFO BIT NEEDS A BETTER TITLE
I would like videos on foods for developing communication skills and spatial skills (not just concord grapes)
Please do a video on coronavirus and marijuana. Can it live on weed? Should we stop smoking weed? Should we only smoke with ourselves? Should it only be joints? Please Dr. Greger we need these answers 🙏🏽
Dr. Greger has exactly 17 videos on the topic of marijuana. I urge you to check them out here: nutritionfacts.org/topics/marijuana/
Disappointing. I came here expecting to see a video detailing which beverages are most healthy, i.e. Hibiscus tea, green tea, etc.
@@meonyoutubenow Don't be stupid. There are lots of drinks besides water, many filled with nutrition, antioxidants, etc. From the title it seemed like there may be new information on existing or better herbal teas, etc.
Dr Gregor. Can you please talk about the possible positive affects of Nicotine in reference to combating a Cytikine storm which can possible be helpful given the current stae of affairs. If it is good would that mean that Nightshade vegetables can fill this role instead of Nicotine lozenges, patches, or gum????
This is America 💥🤪 studies with negative response are Often Omitted. Very lil honesty 😢😢😢😢😢
If we drink green tea with hibiscus, will we still need to rinse our mouth afterwards?
I had to quit drinking coffee last year when I discovered (by experimenting) that it made my a-fib worse. That was after 45 years as a coffee drinker, starting when I was 16! I switched to white tea with lemon juice thanks to Dr. Greger and I love it. Two mugs every morning; plain water and carbonated water the rest of the day. Dr. Greger has changed my life in a number of ways...who knew I would ever be eating a salad every morning for breakfast, or be grating frozen turmeric root into it! Considering I used to eat miniature 3 Musketeers bars by the bag and sometimes lunch on string cheese sticks. I do not do anything like that any more. :-)
From your book, I see shortcomings with meal-replacement drinks such as Slim-Fast, Ensure, or Glycerna. What is the best liquid meal-replacement-in-a-glass?
A smoothie made from diverse plants (greens, berries, tofu, nuts, etc.)
@@Mattheus2217 Where do you buy it? I need food that I can reach into a box in the closet and pull out and consume.
@@fsilber330 you don't buy it, you make it. Making a large nutritious smoothie only takes 15 minutes and you can make 3 or 4 servings in a batch
Thanx , you are the best
So like everything else today, if you follow the money or who’s financing the study you find the dishonesty and corruption. Do the research!! Thanks Dr. Greger
Thanks for this!!!
MD says Gator Aid for the electrolytes. It's convenient for me because of the taste and it's bottled. I almost never drank water but as I aged I needed to drink more so it's always with me throughout the day.
@Citizenthirteen Sugar free...... It was the electrolytes I apparently needed as I'm doing well.
I’d suggest dropping the gatorade. Instead, sip some broth or bouillon that’s made from whole foods, without glutamate, such as veggie-based Better than Bouillon. You’ll get more sodium and some other beneficial phenols with it, without the plastic waste, residues and artificial colors. You’ll also do much better with a homemade soup. If you tend to run low in sodium, as many people do, add an extra pinch of sea or Himalayan salt to your soup/broth/bouillon. In fact, drinking gatorade, a hypotonic liquid to your body, actually dilutes your body’s sodium, so you actually lose concentration with it. I have watched this phenomenon in people’s blood labs for years. Your MD, although meaning well, is giving errant advice. I’ve corrected many MD’s who have said the same, who then thank me later for correcting their patient’s labs within a short time.
As for potassium, you get far more from most fruit, greens and potatoes. For instance, a tenth of a banana, or a fourth of a small orange, or a handful of spinach each have more potassium than 8 oz of gatorade.
Honestly, drop the gatorade. It looks pretty, but its nutrition is virtually useless.
Keep in mind the nutrition advice you get from a MD is scant, at best, although they mean well. They get less than a few hours a year of cherry-picked training while in training, and then most do not focus on continuing education in the field, because it is not well-funded. Gregor is an exception. Continue to subscribe to him. Also, get your info from a Registered Dietitian Nutritionist that can hold a passionate conversation about whole food natural healing, and you’ll be better served.
Peace!
@@kwizz9664 thank you.
Gatorade is perfect for strenuous physical labor or exercise in very hot, humid environments.
@@Auggies1956 sugar free bs? Artificial sweeteners bad news imo.. sucralose, aspartame, saccharin & acesulfame potassium.. that’s a big NO in my book
putting out "peer review" articles funded by the very thing destroying you with the objective to confuse the public should be a punishable offence
I may not be good source, since I already loved Dr. Greger's videos and his sense of humor, but I get the feeling he's getting even better in his delivery. And that's only one person's opinion, producing a pathetic p-value, but I suspect many would agree.
Stouts
Brilliant! Can't wait for the next of these!
When you said “Voila” I out of the blue started laughing and everyone in this coffee shop is looking at me funny!!
Great Video and Great Information
I just stick to water, sparkling water on occasion, and soymilk.
You Are AMAZING
After looking at the review cited it concluded that "Grain products show promise as foods with a potential to reduce DRCD risk, most likely even more so than fruits and vegetables" Which goes against conventional thought to emphasize fruits & Veg as the cornerstone of our diets. It also suggested we should greatly limit fermented soy products ( Tempeh, etc) The study also never mentions green tea just Tea in general.
Tea is green tea. There is no other Tee plant😉
And yeah, whole grains have many good things in it. That's why Mr. Greger highly suggests to eat them
Great video!
Is it good with matcha tee with grind stevia leafs ( the leaves so the stevia is green not prosseced and white)
The process and white of stevia powder is fine. Let's not overdo it now.
What about black tea?
Black tea is largely grown in China, and contain higher levels of lead, arsenic, pesticides etc due to pollution. Also, black tea has fewer antioxidants than green tea or hibiscus. I soak 8 or 10 dried hibiscus flowers with some peppermint and it tastes like minty fruit punch, no sweetener needed.
I don't like the category sweetened beverages. That would put coke and water kefir in the same category.
Those that don't make you unwell?
Good vid
Dr greger, i am a big fun of your knowledge and the work that you are doing.
I have a question: i follow your daily Dozen' s foods but i have 5 free Chickens that do eggs and i eat from 1 to 2 eggs a day, i practice a lot of sport too: it s dangerous for me to eat that eggs?
I would think he would say yes, you should skip the eggs. If you must have eggs maybe just the whites? In some of Dr Dean Ornish’s plans he allows egg whites. If I had pet chickens I would feed the eggs to my pups.
@@ritas3177 thanks
♥️
So... what should I drink? What do you drink?
Do you need to be heavy to have diabetes? I remember going to school with someone who had it he claimed
One of my classmates had diabetes and he was quite skinny, although higher than average.
No you don't
@Tabatha Type one is present in children but not proven to be genetic.
Need advice! Has anyone heard of Liquid I.V. was looking for information or studies on this "energy multiplier" powder. It is a (CTT) Cellular Transport Technology of the nutrients or rapid absorption design into the bloodstream. Any help or information would be appreciated!
Sodas contain carbondioxide, that helps to protect the oesophagus.
Has anyone done research contrasting the benefits of drinking goat milk vs cow's milk?
We are humans and thus drink human breast milk until we are weaned. Any study suggesting benefit to drinking the breast milk of another species would be bullshit.
Metanalysis of correlation is still correlation. Correlation is the garbage in nutrition sciences
NutritionFacts favorite drinks... Is it coffee, or is it tea?
Very misleading title, was disappointed
Do videos on coronavirus Pleeeaaasseeee
He's doing a webinar entitled "How Not to Die in a Pandemic" on April 8th 2 p.m. ET
Dr. Greger is doing a live webinar on April 8th on that very topic. He is currently combing through the 2000 studies on coronaviruses past and present to bring you the best information on the topic. You can register here: nutritionfacts.org/webinar/how-not-to-die-in-a-pandemic/
Ignore it. Don't be paranoid like 80% of people and stop watching the media.
What about purple Tea Is it safe and healthy to drink? Justea in Canada is selling a tea called purple tea from Kenya.
Purportedly, Kenya is the only place in the world that purple tea grows. Purple Tea is part of the Camellia Sinensis Assamica tea family. They say all tea comes from the jade green leaves of the tea plant, except for purple tea. Purportedly Kenya has produced tea since the early 1900's, but this
unique Purple tea was first grown in 2011. While it looks good I am concerned because there’s no history of anyone eating or consuming this and when I spoke to someone from justea they said that Kenyan people don’t drink this tea.
It would really be nice if people drew a line between pipe/cigar smokers (who don't inhale), and cigarrette/marijuana/hookah smokers (who do inhale). The risks associated with pipes and cigars should be a mere fraction by comparison. It's a bit unfair to be lumped in with regular smokers. I just want a fair study that can tell the difference.
Pipe/cigar smokers don't inhale??? Perhaps you mean to say they don't inhale as much as the other ones. It sounds like: I want a study that shows the difference between stomping your foot and stomping your foot hard. Dr. Greger would simply suggest that you don't stomp your foot(or smoke) at all.
Coffee is the best.
Er, water
GENIOOO
To be fair being funded by Coka Cola or Dairy Industry doesn't make the science bad... It's a bit like an Ad Homiem to simply say because they funded it, and they wanted a good outcome that the scientists automatically gave them this to keep getting funding. It would be much better if you took the science and showed how the science of the study is flawed, then make an assumption that because they funded the study that it's more likely or highly likely to be biased and flawed.
That's actually what Dr. Greger did in the video. He highlighted that funding has been shown to increase the chance of favorable outcomes in nutrition research, and does spend some time discussing how some of these results are due to confounding or reverse causation.
@@nutritionfactssupportteam4525 I know he usually goes in to the science more. But didn't as much in this video. I just mean it could come off as the ad hominem fallacy if a flaw isn't shown in the science directly.
Was this video mislabeled?
💚💚💚
You are so funny.
If acid is an antioxidant then does that mean coke is good. Coke takes the rust off everything. 🙃
There are all round us that have got it
And then there are people who put milk in their coffee...
Eelke Aptroot I put in gently milked almonds in my coffee from the spinning blades of death in my vitamix.
Damn.... Dr.Greger At 1.25X speed Is Lit.....
Doc you make the argument that capitalism is the crisis, you just don't say it.
I mean, a lot of this should be commonsense lol. Of course drinking a solvent (alcohol) and an addictive stimulant (coffee) isn't going to be good for you, but I guess people will always jump through mental hoops for justifications for their unhealthy habits. Coffee is okay if you only have it once in a while, when you actually need it, but drinking a fairly potent and addictive stimulant every single day just to get you out of bed is an extremely bad habit to develop.
Title says beverages but the shaking head fool talks about cigarettes. MISLEADING TITLE!
red dry wine
Coffee is the best beverage end of don't @ me.
Cant be at all....... @That!
Low nutritional value, bad for your heart and physically and psychologically addictive. But it's cool, you can always choose to blindly ignore the negatives.
@@shermansadventure1151 ok Sherman lol
Now do climate change models.
The first 37% of this video is dedicated to explaining reviews. Not even reviews of beverages, but reviews of 2nd hand smoke. What? You didn't have enough material for a 7.5 minute video so you had to pad it with something else? I'd rather watch a short video of something I'm interested in than a longer video that is padded with information I already knew. 😠👎👎👎👎
i am now about 1/2 through how not to diet
perrier
you guys should try and mute D.G and watch the show : D
Your voice waves really distracted from what you trying to tell, please decrease the unnecessary waves
@Citizenthirteen I wasn't been offensive, I was just genuinely interested to understands what his saying and I was expecting to consider what amany others like me who really wants understand the points his making, but instead an ignorant prick like you replying to me
Thank you Dr. Greger! Sure smoking is a slow suicide.... Please do some vids on suicide in America, less on greens and beans now. Thank you
Quelle luxuriante! The best drinks vid.... What about children in Yemen? Step it up Doc Greger... I shall gently Coach you. So very much appreciated! Thank you
What's this got to do with coronavirus?
When did he say it was to do with the coronavirus?
@@tedcoombs7762 Exactly the point. Dr. G. acts as if coronavirus does not exist. He should be doing videos on all the things a WFPBD can do for your immune system to protect us from the Wuhan virus. Instead he feeds us cola fluff. Poorly done.
Pretty sure it isn’t his field, I don’t know what else he could do but point you to someone else that’s an expert in the field.
@@semajthomas771 Lmao stop acting entitled.
The best way to protect yourself is stop watching the media.