20-Min Full Body Energizing Morning Flow | Boost Your Energy & Strengthen Your Body.

Welcome to your Energizing Morning Flow.
This 20-minute class is designed to energize your body and uplift your spirit as you start your day.
This sequence combines gentle stretches, invigorating poses, and mindful breathing to awaken your muscles, enhance flexibility and promote mental clarity.
🌹 - The invitation is to move in a way that feel safe and good in your body.
Listen and honour yourself and your unique rhythm.
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🌹STAY CONNECTED
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With love
Nadi ❤️
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