Get ready to unlock the secrets to speed with 8 rounds of proven drills and bolster your agility, acceleration, and overall performance with these highly effective exercises! You can practice these drills with a partner or by yourself, either by standing next to a punching bag or by doing shadow forms. Make sure to hit the SUBSCRIBE BUTTON and do not miss any of our updates.
Get ready to unlock the secrets to speed with 8 rounds of proven drills and bolster your agility, acceleration, and overall performance with these highly effective exercises!
You can practice these drills with a partner or by yourself, either by standing next to a punching bag or by doing shadow forms.
Make sure to hit the SUBSCRIBE BUTTON and do not miss any of our updates.
Excellent video bro! Thanks for sharing this and keep up the great work! 👍👍
Thank you!
Looking forward to practice these drills
Thank you!
Wooooow, that's so useful. Thank you for your work
Thanks for your feedback! More stuff is coming out soon. So stay tuned.
That's a very good exercise I will try that with my friends thank you so much and keep up the good work
Thank you! I'm glad you liked it 😊
Amazing drill to develop incredible speed and accuracy. Also very helpful for hand-eye coordination. Great work fellas. Very impressive Sifu 💯🥋☯️
@@josephrodman7840 thank you!
Been practicing these. Pretty fun. Great way to warm up before boxing.
Thanks for your feedback my friend! There will be many more videos like this one. Stay tuned.
@@SifuSergey looking forward to it! Thank you
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