Evening Stretch

Slow, gentle stretches for relaxation, and reducing tension. May be used to ready the body for better sleep, or throughout the day.
Strongerseniors.com
Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both.
The World Health Organization and the National Institute on Aging recommend 150 minutes per week of moderate exercise for older adults.
Benefits of the Stronger Seniors® Workout Program:
*Improve strength, balance and flexibility
*Decrease risk of falls
*Improve cognitive function
*Improve mental health and mood
*Develop endurance and cardiovascular health
*Enhance function in daily activities
*Prevent bone loss, osteoporosis
*Prevent / manage chronic diseases
*Pain relief
Check with your healthcare provider before beginning any exercise program.
Designed by certified fitness instructor Anne Pringle Burnell, Stronger Seniors® is suitable for people with diabetes, hypertension, obesity, heart disease, MS, COPD, Parkinson's, Arthritis, cancer, joint replacements pre/post surgery.
Stronger Seniors workouts focus on 8 areas of health:
STRENGTH
STRETCH
BALANCE
CARDIO
COGNITIVE
CORE
BREATHING
Subscribe to the Member Community for more videos, live stream classes and longer workouts! Only $2.99 per month, cancel anytime.
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[@scooterjohnson2737]

Help looking for video, that had DVD 2 pack, first 1, was stretching, the 2nd strength, I want to see the stretching one, had exercises for your head & neck, & the whole body from chair only, anyone know how I can find it ? Ty❤

[@susancolucci3005]

Thank you great video love your workouts ❤😊

[@StrongerSeniors]

Glad you find them useful. Thanks!