Adyashanti Guided Meditation - Attending to the Breath
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- Опубліковано 19 кві 2017
- adyashanti.org - Adyashanti leads this guided meditation about attending to the breath, and using it as an anchor in your meditation. By tending to your breath, you are subtly gathering your attention away from your thoughts and into the concreteness of your breath. Adyashanti invites you to settle into your breath and use meditation as a vital process of discovery.
Video Excerpted From “Silent Meditation Day Vol. 2 ~ San Anselmo Sept 2016”(ID #635):
bit.ly/2dDIRf8
Quotes from this Video:
“Take the first few moments to just let yourself relax into the act of breathing.”
“We start with a few moments of attending to the breath just as a way of gathering attention.”
“At any point during meditation, just remember that the breath is always there if you get a little lost in your mind or lost in any way.”
“Meditation is a process of discovery. It’s not a goal-centered activity. We’re not trying to attain any goal. All of that needs to be let go of.”
For me he is the best guide for meditation as he has so many ways of taking you to it. No preaching just a very skilled compassionate guide. 🙏🏻
Compassionate is a great way to describe Adya. Tactful is another.
His silence is 20% more silent than other teachers' silence. If you didn't notice, you know it's true. :-P ^^
100% was thinking the same. His silence is like a black hole. Same experience at his retreats.
Needless to say, this is much better than ending up at a psychiatrist a few years down the line...
Thanks for the vacation from the mind.Into peace silence and being ,where we all belong.🙏
so brilliant way of saying attending the breath is like gathering the attention . nice this is the way that can keep attending to the breath that i found so useful for now. never know there is this useful word that can let me just to keep attending to my breath.
the notion of "gathering the atention" was helpful for mee too. Best wishes.
So many things came up and I cried the whole time. A great feeling of release and understanding. Thank you.
THIS LITERALLY TOOK ME TO HEAVEN! I LOVE YOU
Perfect, just the way that works for "me", a few helpful words and you let us dive in, thank you for teaching Adya, you do it well.
Fantastic start to my day… thank you 🙏
شكرا من القلب 💕
Beautiful! I've been looking for something like that for a long time. Thanks
Gratitude.
Top quality guidance. Thankyou.
Thank you. Much love.
such peace.
thank you.
Thank you.
Many thanks!
Thank you
Good vid. There's a nice breathing exercise in the meditation book "30 Days to Reduce Anxiety" by Harper Daniels.
I will use this meditation before going to bed🙏
Thank you! 💖🙏
thank you. metta.
Thanks much
I will miss you adya❤
Grateful.
so perfectly presented......
Gracias
good show
Is there one where the silence is 20 or 30 minutes? I like the guidance into meditation and it would be nice with a guidance to “come back” in the end. Any suggestions?
A few of the Guided Meditations on this channel are 30 minutes in length, but they probably have a considerable amount of guidance/talking included. So we might not have exactly what you're looking for. Here is a link to our Guided Meditation playlist: bit.ly/3Pf0LST ~ Amy (Open Gate Sangha Communications Team)
Adyashanti: There is no immediate goal with meditation, simply exploration
Me, internally: STOP THINKING. YOU NEED TO BE QUIET, JUST STOP. WHY ARE YOU STILL THINKING! JUST SHUT UP AND BE ENLIGHTENED ALREADY!
I listened to my mind for 20 minutes and it is very useful to kill it. Only when I stop being concentrated does the mind dominate me again, as long as I have this force over my head, I cannot control the mind. I can, but I have to be very concentrated.
What is this that everyone is experiencing?
Inner peace 💛
Awesome video
Thank you.