Guided Meditation - Resting in Being
Вставка
- Опубліковано 20 тра 2019
- adyashanti.org - During meditation, how much can you let go of the meditator? In this guided meditation, Adyashanti points to noticing the naturally present awareness in every moment. As you the meditator drops away, what arises is a presence of being that you can simply rest into.
Video Excerpted from “Silent Retreat Vol. 70 ~ Meditations”:
bit.ly/2IfXFzK
Quotes from this Video:
“Notice how naturally present awareness is. We don’t have to try to make it happen. It’s just there, so we acknowledge it.”
“Remember that you are transitioning from trying to understand with the mind to intuitively sensing.”
“If you should ever want to remind yourself of what it’s like to let go, just notice your out-breath.”
“Sometimes in spirituality we can get so focused on letting go that we stop attending to what it’s like to receive-to be willing to take the moment in.”
“Just let the meditator in you relax. You may notice that meditation can happen in the absence of the meditator, of the one who is trying to do it correctly.”
“There is this natural meditation that is happening all on its own, and it’s an invitation to let the meditator relax out of the center.”
I had an amazing experience with this
meditation! I bursted out laughing and I couldn't help it. Two hours ago I was crying and feeling devastated. This meditation is so simple but so powerful. Thank you for sharing this beautiful energy!
This was absolute pefection. Rupert Spira's 'Resting the mind on the throne of the heart' - was the description that floated by as awareness floated gently into experience.
An open flower ever so gently receiving the mind lovingly into it's centre, and the petals gently closing inward like a blanket of love providing pure peaceful rest. Ahhhhh!
How that perfume lingers 🫠
Thank you so so so very much for your truly magnificent gift. This Earth is richer for your awakening. Bless you. Safe in the cocoon of love ❤️
Love the space you give to silence!
Thanks. Familiar friendly voice. I've enjoyed your mediations for years on audible and sounds true. Your a real companion on my journey.🤗
This voice is just so soothing. Adya really was born to be a spiritual teacher 💜
Thank you! I'll be adding this onto my playlist. This meditation really lets me calm down, center myself and clear my mind
I have done this meditation at least 100 times. It’s amazing. All Adyashanti’s talks and metitations bring me closer to enlightenment.
Bless you, the person who composed these words "... attending what it is like to receive the air ... life giving oxygen ..."
person you say 🤔
I also love this meditation. I arrive at a. peaceful state. I try to meditate twice a day, however, I am unable to maintain that peaceful state when I leave my home and go out into the world. I don't relate to the cultural narative about covid19, I don't trust the governement systems or the cdc or who. I understand that in the cosmic world everything is perfect, however, I live in the material world. When colonization happened throughtout the globe to many different countries, people suffered and died in horrible ways, when wars erupted for resources people suffered and died in horrible ways, ,,,when Tibet was invaded by China the monks suffered and died in horrible ways. I truly am serious when I ask...how do I hold to the truth of who I am and the awareness that I am connected to every life form on the planet in the face of the corruptive forces that are truly wanting to have world dominance. ? I have to work through my anxiety most every day...I suspect so did every life form on the planet during very stressful times. Santiago Atilan in Quatamala was completed colonized and most of the traditions lost. I am not saying none of those things should have happened, I am saying how to I hold to Love and Truth when I am not enlightened only willing to be. Namaste'
Acceptance of what is and thus what was, IMHO could be one way.
This meditation is so very special, a true gift. Thank you Adyashanti.
This is literally one of the best meditations EVER
I have playslist of dozens and dozens of guided meditation but this is PERFECT
It let u reach to the ideal state of being
It's so blissful❤
Completely agree
Much clarity in this meditation! Thank you Adyashanti…🙏🏼
Thank you, I loved it when you mentioned how if you get lost in a thought, you can bring in the meditator to stabilise yourself, and then after that you can see how much of the meditator you need in order to relax the nervous system ❤
Yes that was genius I’ve never heard it put that way before!
it seems that resting in being is an act of receiving
Had moments in this meditation where WHAT was being taken in with the IN-breath, and what was taking it in ....were no different.
Perusing favorites online has its hidden rewards, like noticing that any oratory is not quite in the here and now, as it has already happened in mind.
This really resonated with me. And that does not happen often with guided meditations. The last time I had something this effective was with Mooji. Thank you for this ❤️🙏
Adya I feel such peace like I haven’t felt in a long while. Thanks so much for reminding me how to really be :)
I like the distinction he makes between noticing and receiving that which arises moment to moment.
Noticing is of the mind and the senses while receiving is of the heart. (My take)
Thank you so much, I felt the peace, silence, and joy...
So good
شكرًا لك من كل قلبي
I bought in web page of Adyashanti this audio the tittle is resting in the presence of the heart!😥
Moraine Lake .... love this spot. Thanks Adya!
It’s absolute wonderful Adyashanti!
Great and inspirational!!😊
This was wonderful. Thank you.
Thank you so much for this! Bless You
Waw. That put me into being, all was being. The breath was breathing, mind was minding.
But i wasn't doing any of it. I wasn't claiming, I'm the one breathing and thinking. Lol
Thank you ❤️
🙏💛
Gracias
"When you receive it, there is no disturbance."
I would like to ask for more guided meditation. I really like them and I find them helping for going deep down and aware pefore falling asleep.
like!!!
💫✨❤️thank hou Adya
Thank You so much from Denmark❤️
Mikael
Thanks
🙏
🙏💎
Thank you Adya
⚡️💫💕
Beautiful
When you said let go of the meditator , my vision turned blanc , i dont know if im doing it right or its all wrong
He is the real life Obi Wan
I was trying hard not to fall asleep. What should I do?
do it when you are not tired.