10 BEST CABLE ABS AND OBLIQUE WORKOUT

A cable machine unleashes a wide variety of core exercises because of the adjustable height and the ability to work from all angles. We’re not talking about the beloved kneeling cable crunch. Rather, these 10 standing, kneeling, twisting, and bending core exercises place your body in every plane of motion to target your obliques and lower abs. Build core strength with these 10 ab-carving cable exercises.
Video Timeline
0:00 Cable Twist (Up Down)
0:20 Pall of Press
0:39 Cable Twist (Down Up)
0:59 Standing Cable Crunch
1:16 Standing One Arm Oblique Crunch
1:34 Standing Cable Lift
1:54 Cable Kneeling Crunch
2:13 Standing Oblique Crunch
2:33 Cable Seated Twist
2:53 Cable Side Bend
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[@datbahami]

This is great very doable

[@LadyVader8978]

Thank you so much for this video. I just started back hitting the gym after a year being sick. I wanted to do my abdominal exercises while using the cable and this video is perfect ❤️❤️❤️

[@FITLIFEREGIME]

Thank..you can also visit the fit life regime website for more cable exercises..
Any suggestions and feedback..

[@Xelfer6]

Awesome video and explanations..the music is 🔥 🔥

[@OfficialDenzy]

How many of the should I do? Because I can't do all 10 in a single day

[@smisomkhize5672]

You can

[@OfficialDenzy]

@@smisomkhize5672 Doing all of this would take me probably an hour or something. And then I don't have time to train other muscles.

[@deucetatum4095]

do around 3-4 of these for sure
but make sure you’re hitting both obliques and abs when you’re choosing (chose wisely!)
these are for hypertrophy so train 3 sets of 10-12 reps with progressive overload to failure

[@briandaniel931]

😐

[@jef5482]

how do I know how much weight to use?

[@FITLIFEREGIME]

Pick a weight that will let you do 10-12 reps with perfect form. Then, gradually increase the number of repetitions and weight.
You can find more information on my website, Fitliferegime.com.

[@OfficialDenzy]

​@@FITLIFEREGIME increase the weight per day or just or increase set after set?

[@FITLIFEREGIME]

First increase reps then set.

[@FITLIFEREGIME]

But keep the workout under weekly training volume. I.e 15-20 sets per week

[@OfficialDenzy]

@@FITLIFEREGIME no I mean do I have to increase weight per day or increase it every next set in one day?