Hey mamas! We can’t wait to hear from you and see you doing this workout! Check in with us @KatrinaaScott and @StudioToneItUpKristina #TIUBumpNBody @ToneItUp! And let us know any tips you have for all of us first-time mamas ~ we’re both so nervous/excited 🤗 Love you!!
Tone It Up tips for first trimester. Listen to your body, its telling you what it needs and want. Be that a nap, hungry or thirsty (or sick 😷). The placenta isn't created yet so baby is taking all energy and it directly from you. So your body is working tripley hard. Hope this helps.
Tone It Up I’m 11 weeks pregnant and prior to finding out just 2 weeks ago, I was on a weight loss journey and had lost 30kg. When the dr told me I couldn’t do intense HIIT workouts anymore I was so upset but I’m so glad I found this channel! This was challenging enough to make me sweat! Please continue with this series!!!!
13 weeks with my first and ive had such bad pregnancy sickness my body has been in so so much need for being moved a little. Finally had the energy and non-nauseous time today to do this workout...super gently with a couple of tins for weights. Felt like I just came back into my body and got some much needed endorphins running! xxx
thank you girls! I am in my first trimester and besides feeling exhausted before the workout, I oftentimes feel lonely with my situation. You solved both in this 30 min! Sending you much love from Munich
Thank you for this Bump'n Body workout! I sweat so much! I've been looking for different pregnancy workouts, and I'm glad I came across yours! Since I didn't have dumbbells, I used a 10lb kettlebell and modified some moves. I'm currently 21 weeks pregnant with a healthy baby girl, and this is my second one. Tips? Practice your breathing a lot, in through the nose, out to the mouth. Prenatal yoga or even any breathing exercises/meditation helped me a lot. When you're giving birth naturally, contrary to movie portrayals, even though it really hurts, you're not supposed to yell. I did that on my first one, and it didn't help me push at all. Instead, I had to go back and remember that I had to close my mouth as I exhale, which will actually push the baby out much easier. Hope this helps! Thanks again!
Katrina- thank you so much for these amazing workouts! I joined the app at the beginning of my pregnancy and now at 38 weeks this is still my favorite workout. I’ve done it at least once a week and sometimes 3 or 4 times! I can’t thank you enough for the content you’ve created for pregnant women, it’s amazing and inspiring, especially on the days where you feel like you can’t get off the couch or overwhelmed by how your body looks and is changing. I can’t wait to exercise with the studio tone it up workouts at home with my little girl running around like you do with Bella! Thank you from the bottom of my heart!
Ahhhh I’m so excited!!!! I’m in my 3rd trimester with my first (also a girl!) and can’t express how thankful I am for Toneitup to post pre/post natal stuff! 💕💕
Great workout for any mama trying to feel good while pregnant. It worked up a good enough sweat to make me feel like I was getting it done, but also felt completely safe with all the moves. I would even continue outside of pregnancy, I enjoyed this so much. In my opinion, it targets all the areas women really want to work on. Thanks for the great video!!
I used to be someone who went to the gym for 2 hours 5x a week. After getting pregnant, I have really been feeling down about not being able to get myself there, but I am just so exhausted! There are not many good prenatal workout videos I can find. This was a perfect pace for me and I did not have to leave the house! I really hope you guys continue making more of these.
Just completed your workout. Currently I am 11 weeks pregnant and I feel awesome!!!! Thank you so much for this ♥️♥️♥️. Many blessings to both you and your families.
Wow I LOVED this workout. I am currently 17 weeks along, and have just started feeling better after my first trimester. Because I hardly did any physical activity during my first trimester, some of this workout was hard for me, but I am super excited to do it a few times a week and slowly build up to more. This was PERFECT!! Thank you so much!! 🧡🧡
I am in my 2nd trimester, first baby. I am a yoga instructor and due to me not feeling very well, my fitness went on the back burner. I am finally feeling better and this was my first workout of my pregnancy! Thank you ladies so much!
Just did this workout at 30 weeks pregnant with my first and loved this! Baby boy coming April 2020 :) Also downloaded the Tone It Up app and can't wait to do the post-natal workouts!
I'm at 14 weeks with my first and was having the hardest time finding workouts that had the right pace and moves. This was perfect! Thank you!! Can't wait for more!
I love this workout! I have a 4 year old, a 2 year old and am 12 weeks pregnant with twins. This pregnancy is harder on my body since I’m growing faster and already stay home taking care of two littles. I love that you combined strength and cardio (at least its cardio if you’re pregnant with twins lol). I hope you make more prenatal videos! Good luck with your babies! Trust your gut and don’t worry too much about everyone else’s opinion because they will all be different. You know your baby best. It will be very hard at times and you might feel like you’re failing but you aren’t! Ask for help and know that there are so many amazing times headed your way.
Thanks Ladies! I'm in the second Trimester, 20 1/ 2 weeks - and this is exactly what I've been searching for for a goo daily workout!! Can't wait for more Pre & Post-natal sessions!! xo
I'm 32 weeks and desperately trying to do some exercise daily. I found this quite hard with a big bump and did have to pause the video to catch my breath a few times. Please upload more pregnancy videos. A yoga one would be brilliant ❤️
I‘m in my third trimester and I do this workout twice a week, it has become a ritual. It was hard to find one for me that engages several muscle groups and is not too tough or too soft. Love it!
I'm almost 11 weeks along and this workout is EXACTLY what I needed. Other prenatal videos I've tried haven't been challenging enough and this one was the perfect amount. I found out we were pregnant when my morning sickness started at Week 5. One thing that has been a game changer is these ginger, lemon and B6 gummies that were recommended to me by a mama of 4. They are called Baby and MegaFood Baby and Me 2 Morning Sickness Nausea Relief Chews. You can buy them in Whole Foods or Amazon (cheaper). I went from terrible nausea, not able to eat anything but saltines from the moment I woke up until I dragged myself to work. And then sporadic waves of nausea throughout work to eating one of these chews in the morning and one before I go to work. I work at Whole Foods and between the horrible smells (break room and employee entrance are right next to the seafood dept...so dumb) and working next to Prepared Foods with everything they are making, I just knew I was going to puke at work. Though I still have dizziness, fatigue and waves of nausea, these chews have helped me tremendously. On days I don't work at Whole Foods, one chew gets me through the entire day! Thank you so much for creating these videos, teaching us safe moves to prevent injury to ourselves and our babies and getting me excited about toning up my body again (Before I was able to see my doctor, I quit working out because I wasn't sure what to do and because dizziness prevented me from running). I went 4 weeks without doing much, eating more (thanks to the chews) I had lost weight in the first 10 days before I found them and I had lost a lot of muscle. Anyway, thank you! I'm excited to do more of these workouts!
7 1/2 weeks today and this is the second time doing this video. First day was a bit hard, today even though I’m sore wasn’t as hard and honestly I feel so good afterwards. First time I didn’t make it to through the whole video; today I did! Enjoyed it thank you both! Congratulations to you both 🎊
This was the first workout I’ve done while pregnant that made me feel BETTER when I was done! Running, jumping, etc just isn’t working anymore. I’m 12 weeks! Thank you! ♥️ can’t wait to see more
congrats Amanda!!! so exciting! happy to hear you're lovin' this workout ~ don't forget you can find allllll your prenatal workouts in the On Demand section of your TIU app!! love u! Xxo toneitup.com/app
This is so great!! I’m FTM 23 weeks, and haven’t worked out like this in a while because I wasn’t sure what would be safe - yet I am dying to get into shape!!! This workout definitely was a challenge but all the movements felt really natural and safe and I’m excited to come back to it!
This was amazing! I'm 12 weeks and haven't done a work out (besides going for walks) in 4 months. I was a little scared if I would be able to push through, but I did it with no dumbbells and I feel SO good. Can't wait to increase weights as I build up my strength
I'm so so glad that you guys are creating prenatal workouts! I was at such a loss for finding videos I enjoyed with my first pregnancy but now I have this (and hopefully many more)! Thanks so much!
This was such an amazing workout. I’ve done many in my first trimester and a ton of them were way too advanced, this one made me feel like I still got it 😉♥️ thanks ladies!!!
I am 39 weeks ready for this baby to come! Just did this workout and it helped me feel so much better physically and also relieve some anxiety. Thank you so much for sharing!!!
Ladies, thank you for sharing this routine! It has been getting me through Quarantine! I'm 7 months along and I was so worried when the gyms closed. I even missed out on buying free weights before they all got snatched up! I have been using sauce cans! Anyway, thanks is again!
Annemarie Bombardieri I’m about 21 weeks along and my dr said I can workout but I can’t sweat ? Lol I was just wondering if you heard the same from your dr ?
Thank you for this video! This is the first workout I’ve done since I found out that I’m pregnant 13 weeks ago. It feels so good to be exercising! I know this video was posted over a year ago, so I hope you and your babies are healthy and happy! 💜💛
yaaayy!!!! Ladies, this workout was just absolutely AMAZING!!! Exactly what I need, challenging but still gentle! I'm in 18th week and I did gym workout and yoga before my pregnancy. I'll check out your other videos right away. Thank you so much!!! Sending my greetings from Budapest, Hungary, Europe
Not pregnant, but I am starting to workout again after the flu. I enjoyed this work out as something challenging and also low-impact to ease back into it. Absolutely wonderful.
Hey mamas, I loved this workout. I just entered my second trimester and I've tried a few different video's and this was by far my favourite. I just subscribed to your channel and can't wait to do this again tomorrow. Thank you for a great workout and helping me start off my day feeling energized and toned. Keep it Bump'n!
I'm at 34 weeks and it's been a struggle to find good prenatal workouts! I've been modifying my pilates workouts, but this was such an amazing workout! I didn't have to think about modifications or alternate moves, I was able to just workout and enjoy the workout!! Thank you so much!
So fun that you're both having girls! I'm really happy that this series is happening before we have a baby so that I can have a full playlist when it does happen. Thanks Kat!
Thank you so much for this. I really enjoyed doing this workout. I am currently pregnant with my 5th child. I am in my second trimester (17 weeks and 4 days). I am planning to do these workouts throughout my whole pregnancy. Yayy!!!
Awww congratulations, I had no idea you were pregnant how exciting. I will be 5 months next Thursday and am determined to stay fit and healthy. I was so excited when I saw this video because I love the Tone It Up videos!!
hi i just wanted to say i love this workout you both are so much fun i feel after each workout my little one is 1 he loved his walker that was the best thing i could get for him he was cruzing around the house at 5months :) now he is already hiking with me we have our good days and bad days just have fun during this adventure i saw the year this was made so i hope you both had smooth deliveries and are having a great time with your little ones thank you again :)
My advice is not to listen to advice 😜 More specifically listen to your intuition and don’t feed into all of the articles that are meant to shame and scare you. Trust that your relationship with your baby is your own and no one else’s and reach out to the people you trust when you need someone to vent to who will not judge but simply be a friend! Congrats to you both!! Enjoy this wild ride!!! ❤️
this workout was perfect! I am 15 weeks with my 2nd babe and have finally started to feel normal again and am so motivated to workout!! I have been having trouble finding a prenatal workout that keeps my interest and is the right amount of difficulty and this is just what I needed :) I'm so excited to see what else you guys come out with, but until then i'll be doing this on repeat :)
Hi!!!! I'm 6 weeks along as of today! It made me feel so validated when you said that you took a nap already that day! Hahah that has been my life everyday after work I collapse into my bed! Even if I just sat at my desk all day. This made me feel so good after a morning of feeling really icky. :D
This is a great workout, the only thing I was worried was not to hit my bump during the deadlift row... I'm worried I won't be able to do this in my 3rd trimester. Any modifications?
I absolutely love this workout! I have been suffering from sciatica and after doing this it’s gone and I feel so amazing all day! Thank you thank you thank you!
Thank you so much! I am in the first trimester and VERY anxcious since I had already some miscarriages. But this routine and you girls are amazing! Thanks a lot and good luck to all of us:)
I’m 39 weeks pregnant but I’m going to save this for when I’m clear to start working out again. Starting out with pregnancy work outs will be helpful to transition back into regular workouts
I'm about 20 weeks in and this was the perfect pre-work routine. Didn't leave me too exhausted, but left me feeling like I was ready to take on the day. It's brief enough too that I don't feel like it's a burden to work it into my day. Wondering too if you have any tips for ladies who are already experiencing back pain? Maybe a stretch or two? Thanks ladies!
Hi girls! Thank you so much for this awesome workout. I'm 28 weeks pregnant and it felt amazing on my body, that much that I'm going for a nice gentle walk right now :) Can't wait for another prenatal workout or prenatal yoga maybe? Sending lots of love xx
Loved this work out please do more!!! I moved to a small town and can't find anything close enough to work out with other Prego ladies. Your workout saved me!!! Can't wait for more videos!😍😍
This was perfect! So excited for more prenatal and post natal routines! I’m in my second trimester with my third baby. Good luck first time mama’s! Find something to enjoy in each phase, it doesn’t last forever ❤️
Hi! When thinking about pregnancy workouts, when do you stop doing abs? As soon as you know or is it ok during the first trimester since there’s no bump yet? Thanks
21 weeks with my first & so excited to find another workout that requires little equipment. Also, very cute 23 week bump! Still waiting for mine to really show, this boy is buried in my hips!
This was a great workout for me, even at 20 weeks. I could definitely continue doing this. Thank you. this is my 3rd pregnancy and one thing i strive to maintain is workouts. The last 2 I had trouble but with this one...has been much more easy to do. As a mom, one thing i recommend. Naps and take them and enjoy them.
I am at 16 weeks and love love love your workout!❤ do you have advise to prevent and avoid diastasis recti? Which kind of exercise would be the best? Tks!😚
I just found this and loved the workout!! I am on baby #4 (due 9/6), so I need all of the motivation and energy I can get! I can definitely tell I will feel the burn after this workout but in a good and needed way!
hey Janessa! first off, congrats mama!! so exciting! 💛 you'll loveeee your Studio Tone It Up app ~ you can find all my prenatal workouts in the On Demand section! you're doin' amazingggg Xxo
THIS WAS THE BEST NOTIFICATION!!! Loved this workout, which i just did as my #tiubootycall!!! Sooo great, and classic tone it up moves that I love-but at 21 weeks pregnant, I loved that I could be mindless and just follow along! So glad it’s part of my arsenal for the rest of my pregnancy 🤗💗 thank you, Kat and Kristina for making this video for us. Can’t wait for MORE!
![Prenatal Cardio Workout [No Equipment] | 1st, 2nd, 3rd Trimester Safe](http://i.ytimg.com/vi/tlPborEkxks/mqdefault.jpg)
Hey mamas! We can’t wait to hear from you and see you doing this workout! Check in with us @KatrinaaScott and @StudioToneItUpKristina #TIUBumpNBody @ToneItUp! And let us know any tips you have for all of us first-time mamas ~ we’re both so nervous/excited 🤗 Love you!!
Tone It Up tips for first trimester. Listen to your body, its telling you what it needs and want. Be that a nap, hungry or thirsty (or sick 😷). The placenta isn't created yet so baby is taking all energy and it directly from you. So your body is working tripley hard. Hope this helps.
Tone It Up I’m 11 weeks pregnant and prior to finding out just 2 weeks ago, I was on a weight loss journey and had lost 30kg. When the dr told me I couldn’t do intense HIIT workouts anymore I was so upset but I’m so glad I found this channel! This was challenging enough to make me sweat! Please continue with this series!!!!
hey babe it's Nate put it on Gmail honey LoL text me now please honey
Can i do it every day!????
13 weeks with my first and ive had such bad pregnancy sickness my body has been in so so much need for being moved a little. Finally had the energy and non-nauseous time today to do this workout...super gently with a couple of tins for weights. Felt like I just came back into my body and got some much needed endorphins running! xxx
This was great! Can you guys do a series of prenatal workouts?
thank you girls! I am in my first trimester and besides feeling exhausted before the workout, I oftentimes feel lonely with my situation. You solved both in this 30 min! Sending you much love from Munich
This was so great! Thank you!
Thank you for this Bump'n Body workout! I sweat so much! I've been looking for different pregnancy workouts, and I'm glad I came across yours! Since I didn't have dumbbells, I used a 10lb kettlebell and modified some moves. I'm currently 21 weeks pregnant with a healthy baby girl, and this is my second one. Tips? Practice your breathing a lot, in through the nose, out to the mouth. Prenatal yoga or even any breathing exercises/meditation helped me a lot. When you're giving birth naturally, contrary to movie portrayals, even though it really hurts, you're not supposed to yell. I did that on my first one, and it didn't help me push at all. Instead, I had to go back and remember that I had to close my mouth as I exhale, which will actually push the baby out much easier. Hope this helps! Thanks again!
aww congrats Mama!! 💛💛💛 thank you SO much for sharing with me! I'm so excited to be on this journey with all of you!! Xxo Kat ✨
This was fun and peaceful
Katrina- thank you so much for these amazing workouts! I joined the app at the beginning of my pregnancy and now at 38 weeks this is still my favorite workout. I’ve done it at least once a week and sometimes 3 or 4 times! I can’t thank you enough for the content you’ve created for pregnant women, it’s amazing and inspiring, especially on the days where you feel like you can’t get off the couch or overwhelmed by how your body looks and is changing. I can’t wait to exercise with the studio tone it up workouts at home with my little girl running around like you do with Bella! Thank you from the bottom of my heart!
Ahhhh I’m so excited!!!! I’m in my 3rd trimester with my first (also a girl!) and can’t express how thankful I am for Toneitup to post pre/post natal stuff! 💕💕
Katy Creekmore same! 1st trimester with #2... wish I had this with #1
Great workout for any mama trying to feel good while pregnant. It worked up a good enough sweat to make me feel like I was getting it done, but also felt completely safe with all the moves. I would even continue outside of pregnancy, I enjoyed this so much. In my opinion, it targets all the areas women really want to work on. Thanks for the great video!!
aw love hearing this Steph!! thanks so much for sharing your thoughts ~ P.S. congrats mama! Xxo
Love the workout thank you!!!! Where is the rug from???
First timer here and I got 20 minutes through. Felt great
I used to be someone who went to the gym for 2 hours 5x a week. After getting pregnant, I have really been feeling down about not being able to get myself there, but I am just so exhausted! There are not many good prenatal workout videos I can find. This was a perfect pace for me and I did not have to leave the house! I really hope you guys continue making more of these.
hey Gabrielle! so happy you're enjoying!! love u! Xxo 🤗💗✨
Just completed your workout. Currently I am 11 weeks pregnant and I feel awesome!!!! Thank you so much for this ♥️♥️♥️. Many blessings to both you and your families.
Just found this workout and am going to start doing it at least 3 times a week!! Thank y’all for proving this!! I’m 15 weeks pregnant this week (:
Wow I LOVED this workout. I am currently 17 weeks along, and have just started feeling better after my first trimester. Because I hardly did any physical activity during my first trimester, some of this workout was hard for me, but I am super excited to do it a few times a week and slowly build up to more. This was PERFECT!! Thank you so much!! 🧡🧡
I am in my 2nd trimester, first baby. I am a yoga instructor and due to me not feeling very well, my fitness went on the back burner. I am finally feeling better and this was my first workout of my pregnancy! Thank you ladies so much!
Just did this workout at 30 weeks pregnant with my first and loved this! Baby boy coming April 2020 :) Also downloaded the Tone It Up app and can't wait to do the post-natal workouts!
I'm at 14 weeks with my first and was having the hardest time finding workouts that had the right pace and moves. This was perfect! Thank you!! Can't wait for more!
Same! Congratulations!💕🤗
I am 6w4d and loving these videos!!!! Feels so good knowing that I am looking after my body which means i'm looking after my baby!! Thank you!!
yesss mama!! you're amazing! love u so much!! Xxo 💛✨
I love this workout! I have a 4 year old, a 2 year old and am 12 weeks pregnant with twins. This pregnancy is harder on my body since I’m growing faster and already stay home taking care of two littles. I love that you combined strength and cardio (at least its cardio if you’re pregnant with twins lol). I hope you make more prenatal videos!
Good luck with your babies! Trust your gut and don’t worry too much about everyone else’s opinion because they will all be different. You know your baby best. It will be very hard at times and you might feel like you’re failing but you aren’t! Ask for help and know that there are so many amazing times headed your way.
Thanks Ladies! I'm in the second Trimester, 20 1/ 2 weeks - and this is exactly what I've been searching for for a goo daily workout!! Can't wait for more Pre & Post-natal sessions!! xo
This is one of my favourite prenatal workouts. I keep coming back to it :)
Loved that.Just enough intensity for me. I'm 11 weeks today. Thank you.
I'm 32 weeks and desperately trying to do some exercise daily. I found this quite hard with a big bump and did have to pause the video to catch my breath a few times. Please upload more pregnancy videos. A yoga one would be brilliant ❤️
I‘m in my third trimester and I do this workout twice a week, it has become a ritual. It was hard to find one for me that engages several muscle groups and is not too tough or too soft. Love it!
congrats Tina!! so exciting! Xxo 💛
I'm almost 11 weeks along and this workout is EXACTLY what I needed. Other prenatal videos I've tried haven't been challenging enough and this one was the perfect amount. I found out we were pregnant when my morning sickness started at Week 5. One thing that has been a game changer is these ginger, lemon and B6 gummies that were recommended to me by a mama of 4. They are called Baby and MegaFood Baby and Me 2 Morning Sickness Nausea Relief Chews. You can buy them in Whole Foods or Amazon (cheaper). I went from terrible nausea, not able to eat anything but saltines from the moment I woke up until I dragged myself to work. And then sporadic waves of nausea throughout work to eating one of these chews in the morning and one before I go to work. I work at Whole Foods and between the horrible smells (break room and employee entrance are right next to the seafood dept...so dumb) and working next to Prepared Foods with everything they are making, I just knew I was going to puke at work. Though I still have dizziness, fatigue and waves of nausea, these chews have helped me tremendously. On days I don't work at Whole Foods, one chew gets me through the entire day! Thank you so much for creating these videos, teaching us safe moves to prevent injury to ourselves and our babies and getting me excited about toning up my body again (Before I was able to see my doctor, I quit working out because I wasn't sure what to do and because dizziness prevented me from running). I went 4 weeks without doing much, eating more (thanks to the chews) I had lost weight in the first 10 days before I found them and I had lost a lot of muscle. Anyway, thank you! I'm excited to do more of these workouts!
7 1/2 weeks today and this is the second time doing this video. First day was a bit hard, today even though I’m sore wasn’t as hard and honestly I feel so good afterwards. First time I didn’t make it to through the whole video; today I did! Enjoyed it thank you both! Congratulations to you both 🎊
18+2 weeks with twin girlies. I really enjoyed this workout!
24 weeks and stuck in the quarantine! This helped me feel so much better today.
This was the first workout I’ve done while pregnant that made me feel BETTER when I was done! Running, jumping, etc just isn’t working anymore. I’m 12 weeks! Thank you! ♥️ can’t wait to see more
congrats Amanda!!! so exciting! happy to hear you're lovin' this workout ~ don't forget you can find allllll your prenatal workouts in the On Demand section of your TIU app!! love u! Xxo toneitup.com/app
Really love this workout - the best prenatal one I have found. Like the pacing and the moves. I am now in my second and it still is hitting good.
This is so great!! I’m FTM 23 weeks, and haven’t worked out like this in a while because I wasn’t sure what would be safe - yet I am dying to get into shape!!! This workout definitely was a challenge but all the movements felt really natural and safe and I’m excited to come back to it!
Loving this workout! Thank you for sharing!
This was a fantastic workout!!!! I’m 22 weeks pregnant and it’s so nice to see pre/post-natal workouts from TIU!! :)
This was amazing! I'm 12 weeks and haven't done a work out (besides going for walks) in 4 months. I was a little scared if I would be able to push through, but I did it with no dumbbells and I feel SO good. Can't wait to increase weights as I build up my strength
i'm not pregnant but i'm still going to do this lol. it's so awesome that you guys are making safe routines for mamas!! 💕
I loved this! Will there be more to this series?!
hi Mallory! we will have lots of fun, new surprises comin soon! stay tuned at ToneItUp.com!! so happy share my journey with all of you! xxo 💛✨🤗
I'm so so glad that you guys are creating prenatal workouts! I was at such a loss for finding videos I enjoyed with my first pregnancy but now I have this (and hopefully many more)! Thanks so much!
This was such an amazing workout. I’ve done many in my first trimester and a ton of them were way too advanced, this one made me feel like I still got it 😉♥️ thanks ladies!!!
I am 39 weeks ready for this baby to come! Just did this workout and it helped me feel so much better physically and also relieve some anxiety. Thank you so much for sharing!!!
Such a great class! First time mama here too so great! Do you have more of these??
Love the workout girls! I'm in my second trimester with my first and i've been doing these 3-4 times a week. Thank you!
congrats mama!! Xxo 💛
Ladies, thank you for sharing this routine! It has been getting me through Quarantine! I'm 7 months along and I was so worried when the gyms closed. I even missed out on buying free weights before they all got snatched up! I have been using sauce cans! Anyway, thanks is again!
Annemarie Bombardieri I’m about 21 weeks along and my dr said I can workout but I can’t sweat ? Lol I was just wondering if you heard the same from your dr ?
Thank you for this video! This is the first workout I’ve done since I found out that I’m pregnant 13 weeks ago. It feels so good to be exercising! I know this video was posted over a year ago, so I hope you and your babies are healthy and happy! 💜💛
yaaayy!!!! Ladies, this workout was just absolutely AMAZING!!! Exactly what I need, challenging but still gentle! I'm in 18th week and I did gym workout and yoga before my pregnancy. I'll check out your other videos right away. Thank you so much!!! Sending my greetings from Budapest, Hungary, Europe
Not pregnant, but I am starting to workout again after the flu. I enjoyed this work out as something challenging and also low-impact to ease back into it. Absolutely wonderful.
glad you're feeling better babe!! Xxo 💛
Hey mamas, I loved this workout. I just entered my second trimester and I've tried a few different video's and this was by far my favourite. I just subscribed to your channel and can't wait to do this again tomorrow. Thank you for a great workout and helping me start off my day feeling energized and toned. Keep it Bump'n!
Loved this!!! I'm super early but trying to find a routine I feel safe doing while still getting an actual workout. Loved you girls. Perfect class :)
Loved the workout. Any idea on how many calories were burned?
Such a great low impact workout that left me sore the next day!! Good for prenatal post natal and beyond! Loved working out with you girls!! 😆
Really like this! Moderate intensity suitable for second trimester onward.
Amazing workout ❤
Thanks! More in our new program! my.toneitup.com/pages/fall-for-you-challenge
This workout was awesome! Just the perfect amount of intensity and I left feeling so strong! looking forward to checking out more of these.
Love your energy !!!
I'm at 34 weeks and it's been a struggle to find good prenatal workouts! I've been modifying my pilates workouts, but this was such an amazing workout! I didn't have to think about modifications or alternate moves, I was able to just workout and enjoy the workout!! Thank you so much!
So fun that you're both having girls! I'm really happy that this series is happening before we have a baby so that I can have a full playlist when it does happen. Thanks Kat!
Thank you so much for this. I really enjoyed doing this workout. I am currently pregnant with my 5th child. I am in my second trimester (17 weeks and 4 days). I am planning to do these workouts throughout my whole pregnancy. Yayy!!!
20 weeks❤ I have been working out but today I felt unmotivated and this was perfect ❤❤ thank you ladies ❤
13 weeks and LOVED this workout video! Looking forward to more 🙌🏼
congrats mama! XXo 💛✨🤗
Yay! I’m so excited i got pregnant with my first around the same time as Kat, i was hoping TIU would make videos like this!! ❤️
Thank you 😊 this was fab. Exactly what I needed at 12 weeks and challenging but not too exhausting! 😘
So excited to try this tonight! 😀💃This will be a happy healthy pregnancy.
congrats mama!!! love u! Xxo
Awww congratulations, I had no idea you were pregnant how exciting. I will be 5 months next Thursday and am determined to stay fit and healthy. I was so excited when I saw this video because I love the Tone It Up videos!!
aww thank you so much! congrats to you too mama!! Xxo 💛✨
hi i just wanted to say i love this workout you both are so much fun i feel after each workout my little one is 1 he loved his walker that was the best thing i could get for him he was cruzing around the house at 5months :) now he is already hiking with me we have our good days and bad days just have fun during this adventure i saw the year this was made so i hope you both had smooth deliveries and are having a great time with your little ones thank you again :)
My advice is not to listen to advice 😜 More specifically listen to your intuition and don’t feed into all of the articles that are meant to shame and scare you. Trust that your relationship with your baby is your own and no one else’s and reach out to the people you trust when you need someone to vent to who will not judge but simply be a friend! Congrats to you both!! Enjoy this wild ride!!! ❤️
thank you!
this workout was perfect! I am 15 weeks with my 2nd babe and have finally started to feel normal again and am so motivated to workout!! I have been having trouble finding a prenatal workout that keeps my interest and is the right amount of difficulty and this is just what I needed :) I'm so excited to see what else you guys come out with, but until then i'll be doing this on repeat :)
I know this is an old video but I'm loving this workout! It's the perfect intensity for me at 23 weeks.
Hi!!!! I'm 6 weeks along as of today! It made me feel so validated when you said that you took a nap already that day! Hahah that has been my life everyday after work I collapse into my bed! Even if I just sat at my desk all day. This made me feel so good after a morning of feeling really icky. :D
This is a great workout, the only thing I was worried was not to hit my bump during the deadlift row... I'm worried I won't be able to do this in my 3rd trimester. Any modifications?
I'm in my 2nd trimester and this was great! I am always excited to see prenatal workouts :) THANK YOU!
I absolutely love this workout! I have been suffering from sciatica and after doing this it’s gone and I feel so amazing all day! Thank you thank you thank you!
Not pregnant, still definitely going to do this! 🙌🏼
Im not even pregnant but Iove this anyway!!!
Thank you so much! I am in the first trimester and VERY anxcious since I had already some miscarriages. But this routine and you girls are amazing! Thanks a lot and good luck to all of us:)
Thank typ for this work out, it felt great!
I’m 39 weeks pregnant but I’m going to save this for when I’m clear to start working out again. Starting out with pregnancy work outs will be helpful to transition back into regular workouts
Congrats mama!!! Xxo 💛✨
Thanks so much for the workout!! Can I ask where your rug is from? It’s gorgeous!
I'm about 20 weeks in and this was the perfect pre-work routine. Didn't leave me too exhausted, but left me feeling like I was ready to take on the day. It's brief enough too that I don't feel like it's a burden to work it into my day. Wondering too if you have any tips for ladies who are already experiencing back pain? Maybe a stretch or two? Thanks ladies!
congrats mama!!
Love it! I’m 5 months pregnant and I’m so excited to do this workout twice or three times a week 😊 can’t wait for more!! Congrats to you two girls!
congrats mama!! 💛✨
Hi girls! Thank you so much for this awesome workout. I'm 28 weeks pregnant and it felt amazing on my body, that much that I'm going for a nice gentle walk right now :) Can't wait for another prenatal workout or prenatal yoga maybe? Sending lots of love xx
congrats mama!! love sharing this journey with you! Xxo 💛✨
6 weeks pregnant and enjoying this like crazy! Definitely adding this to my nightly routine thanks girls! & Congratulations on your bundles of joy!
aww congrats to you too Mama!! Xxo 💛✨
Great workout 👍 1st time Mama. 1st trimester 🤗
Loved this work out please do more!!! I moved to a small town and can't find anything close enough to work out with other Prego ladies. Your workout saved me!!! Can't wait for more videos!😍😍
This was perfect! So excited for more prenatal and post natal routines! I’m in my second trimester with my third baby. Good luck first time mama’s! Find something to enjoy in each phase, it doesn’t last forever ❤️
Hi! When thinking about pregnancy workouts, when do you stop doing abs? As soon as you know or is it ok during the first trimester since there’s no bump yet? Thanks
Such a great workout!! Thank you!!! XxX
21 weeks with my first & so excited to find another workout that requires little equipment. Also, very cute 23 week bump! Still waiting for mine to really show, this boy is buried in my hips!
Caitie W I’m 21 weeks now and my dr told me it’s safe to workout but I shouldn’t sweat 🙄 just wondering if your dr told you the same ?
This is an amazing workout. I feel stretched, energised and happy after the workout. Thanks for sharing this.
Thank you so much😍this was perfect.
This was a great workout for me, even at 20 weeks. I could definitely continue doing this. Thank you. this is my 3rd pregnancy and one thing i strive to maintain is workouts. The last 2 I had trouble but with this one...has been much more easy to do. As a mom, one thing i recommend. Naps and take them and enjoy them.
congrats mama!! 🤗💛✨😽😽
I am at 16 weeks and love love love your workout!❤ do you have advise to prevent and avoid diastasis recti? Which kind of exercise would be the best? Tks!😚
I just found this and loved the workout!! I am on baby #4 (due 9/6), so I need all of the motivation and energy I can get! I can definitely tell I will feel the burn after this workout but in a good and needed way!
congrats mama!! Xxo
Hi! Great video, how heavy are the weights you’re both using? Thanks!
28 weeks and 5 days pregnant!🥰 such a great workout!!
Please do this as a series!
LOVED this routine! I think I am sold on getting the TIU app subscription just to check out more of your prenatal workouts!
hey Janessa! first off, congrats mama!! so exciting! 💛 you'll loveeee your Studio Tone It Up app ~ you can find all my prenatal workouts in the On Demand section! you're doin' amazingggg Xxo
Loved this ! Wish I thought about looking for this sooner. I'm 32 weeks, with my first- a girl too!
congrats mama!! lots of postnatal workouts in the On Demand section of your TIU app too (for later!) you're gonna love em! Xxo toneitup.com/app
THIS WAS THE BEST NOTIFICATION!!! Loved this workout, which i just did as my #tiubootycall!!! Sooo great, and classic tone it up moves that I love-but at 21 weeks pregnant, I loved that I could be mindless and just follow along! So glad it’s part of my arsenal for the rest of my pregnancy 🤗💗 thank you, Kat and Kristina for making this video for us. Can’t wait for MORE!
Yay! I'm 30 weeks pregnant with my second child. So glad to finally have a tone it up prenatal workout!!
I'm 19 weeks pregnant and I was so hoping to see prenatal videos from TIU :) Thank you Kat and congrats !
congrats mama!! love u! xxo 💛💛💛