15 Min No Repeat SEATED TRICEPS Workout at Home with Dumbbells

Join me for a targeted and efficient tricep workout, targeting all three heads of the triceps (aka underarms)! This no-repeat 15-minute session includes a dynamic warm-up and a relaxing cooldown, suitable for all fitness levels. Sculpt and strengthen your triceps with 40 seconds of focused work followed by 20 seconds of rest. Designed with accessibility in mind, this seated tricep workout is ideal for individuals managing disabilities, recovering from lower body injuries, or simply preferring seated exercises. Let's strengthen those triceps together, comfortably seated (with our core engaged!) and ready for progress! I am using 11’s and my long band - as always, please choose weights that are challenging for you.
🔥 BURN 8 week program starts June 10 (join at any time though)! Become a member to join BURN & all my other exclusive members-only programs: / @veralaro
Remember to keep your core nice and tight throughout - whether you are doing the exercises seated, standing or kneeling! Always remember to control your speed & focus on the muscles being worked - it is about quality, not quantity of reps.
I will be using the following dumbbells for this no repeat seated triceps workout:
2 X 11 LBS | 5 KG
LONG BAND
📍 OUTFIT & EQUIPMENT LINK: liketk.it/4H8f1
Remember, the timer is just a guide-feel free to pause the workout and take your time as needed.
Thank you for joining! I hope you enjoyed this seated no repeat toned underarms workout. If you have any questions, please leave them in the comments below.
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15 Minute No Repeat SEATED TRICEPS Workout at Home with Dumbbells Details:
00:15 WARMUP
SHOULDER CIRCLES
TRICEP STRETCH
SCOOP FWD & SIDE
R EXT ROT’N
L EXT ROT’N
04:19 R BAND EXT
L BAND EXT
06:19 R ANGLED TRI EXT
L ANGLED TRI EXT
08:19 R STRAIGHT TRI EXT
L STRAIGHT TRI EXT
10:19 DUAL TRI EXT
TRI KICKBACK
SUPINATED TRI KICKBACK
13:19 R PUNCH FWD
L PUNCH FWD
R PUNCH ACROSS
L PUNCH ACROSS
17:09 COOLDOWN
🔥 BURN 8 week program starts June 10! Become a member to join BURN & all my other exclusive members-only programs: / @veralaro
AFFILIATE LINKS:
📍 OUTFIT & EQUIPMENT LINK: liketk.it/4H8f1
📍 SHOP EQUIPMENT & GLOVES on my Amazon Storefront:
www.amazon.com...
📍 YBell Kettlebell/Dumbbell (DISCOUNT CODE: Vera10)
ybellfitness.com?aff=90
📍 Other Non-Amazon Recommendations & Outfits:
www.shopltk.co...
CONTACT (business inquiries only): [e-mail]
INSTAGRAM: / vera.laro
TIKTOK: / vera.laro
PINTEREST: / veralarofit
#VeraLaRo
#triceps
#SeatedWorkout
Don't Forget To Subscribe: bit.ly/2YW9dS2 🎯
DISCLAIMER:
Please consult your doctor or healthcare professional before beginning any new workouts. The workouts on this page are workouts that I do, and that have worked for me, but they may not be suitable for everyone. All information provided on this page is meant for educational & informational purposes only. Performing any exercises or workouts shown on this page is done at your own risk.

[@CreightonChaney-io4xv]

This quickie was ideal for a Sunday workout 🎉

[@VeraLaRo]

Yay! I’m so glad you enjoyed it!

[@brittanya.silveira3102]

Love a tricep-focused pump, thank you!

[@VeraLaRo]

You’re most welcome!

[@sassysandie2865]

Have missed you!

[@nancyg78]

Vera this was amazing 🔥🔥🔥 my tri’s need much help 😵‍💫😵‍💫😵‍💫 my kids call them turkey neck 😢. I’m glad I found your channel 🙏🏼 thank you 👊🏼.

[@VeraLaRo]

You are most welcome!! Keep up the great work!

[@Tammyprobst]

I added this to your bicep and back seated workout, and it was perfect

[@VeraLaRo]

So glad you enjoyed it!

[@mrsdo3161]

Awesome workout❤

[@joanns2681]

Love these workouts. Thank you

[@VeraLaRo]

You are most welcome!

[@radhikam4484]

Love your workouts can you please add free monthly workout program like before please 🙏🏼

[@VeraLaRo]

I won’t be able to do free monthly programs - but luckily there are over 250 free workouts on my channel that you can do or you can join us as a member!

[@Desireeallday]

I’m just amazed! 😊

[@VeraLaRo]

So glad to hear!

[@christinepetit319]

Merci ❤❤

[@VeraLaRo]

You are welcome!

[@stephaniebiley9318]

❤❤❤❤

[@SandraGonzalez-me5zo]

👍🏼💪🏼👏🏼🙌🏼💖💖

[@VeraLaRo]

💪💪

[@yasihosseini3320]

☑️☑️☑️🙏🙏🙏🙏🌹🌹🌹

[@rosairechanfook8845]

Trop de publicités,c’est agaçant

[@VeraLaRo]

I understand ads can be annoying, but they help support free content. UA-cam Premium is an option if you prefer an ad-free experience. Thanks for your feedback, it reminds me why I primarily offer member-exclusive workouts!