Great full bodyweight workout. The excercises are challenging and a lot of the moves are new to me. That tripush up to hollow body was hard and couldn’t control it. 😅 I had to focus between time of the next excercise that followed up quickly. I did my best and had a good time. Thank you Vera. 👍💪❤️
This is why compound movements - exercises that engage more than one joint---are superior for calorie burn compared to isolation exercises. The body expends about five calories of energy to consume 1 liter of oxygen 1. So, because multi-joint exercises that engage more muscles require more oxygen, the net energy expenditure is higher. Exercises that involve more muscle tissue require more oxygen, which helps the body increase its net energy expenditure.
Grazie Vera per questo nuovo workout gratuito. ❤
You’re welcome!!
This work out is gold from warm up to cool down …every single move … 20 minutes pure heat . Thank you for this free work out ♥️
You're so welcome! So glad you enjoyed!
Great full bodyweight workout. The excercises are challenging and a lot of the moves are new to me. That tripush up to hollow body was hard and couldn’t control it. 😅
I had to focus between time of the next excercise that followed up quickly.
I did my best and had a good time.
Thank you Vera. 👍💪❤️
❤Best Trainer in life🥰💪
You are too kind! I truly appreciate your support!!
Wow that looks amazing. This full body workout is on my favorite list to do soon. 👍
Thanks Vera. 🤩❤️
You're so welcome! Hope you enjoy!
Thanks for uploading new workouts 🤗❤
You're so welcome!
Justo lo que necesitaba hoy que no tengo equipo de entrenamiento! Mil gracias Vera! 👏🏼🙌🏼💖🤍
You are most welcome!
This is why compound movements - exercises that engage more than one joint---are superior for calorie burn compared to isolation exercises. The body expends about five calories of energy to consume 1 liter of oxygen 1.
So, because multi-joint exercises that engage more muscles require more oxygen, the net energy expenditure is higher.
Exercises that involve more muscle tissue require more oxygen, which helps the body increase its net energy expenditure.
Another great one! Thank you!
My pleasure!
Thank you !!! Amazing ❤
So glad you enjoyed!
Love the 🐻 hops at the end 🖤
Thank you!
Nareszcie się doczekałam ❤❤❤
Let’s go 🔥🔥🔥
🎉🎉🎉❤❤
💪💪
💯💯💯💯💯💕💕💕💕💕
😍😍😍