20 Min No Repeat SEATED BACK & BICEPS Workout at Home with Dumbbells

[@mrsdo3161]

Awesome workout, thanks so much ❤

[@VeraLaRo]

You're so welcome! So glad you enjoyed it!

[@alisonjohnson2391]

Using heavier weights because of your teachings 💪

[@VeraLaRo]

Love that! Keep up the amazing work!

[@CreightonChaney-io4xv]

I needed this after being on my feet for so long 🖤

[@VeraLaRo]

So glad it was helpful! Hope you join again!

[@joanns2681]

Very appreciative of these workouts

[@VeraLaRo]

Glad you like them!

[@Tammyprobst]

So I fell yesterday and this was the perfect video to help me to be able to work out and not injure myself

[@VeraLaRo]

Oh no! Wishing you a very speedy recovery!

[@Tammyprobst]

@@VeraLaRo me too !! 🤪

[@natvilmo2365]

Great workout ❤️

[@VeraLaRo]

Glad you liked it!! Hope you join again!

[@Joanhunte7752]

EPIC! Thank u:))💪🥰

[@VeraLaRo]

You’re welcome 😊

[@christinepetit319]

Trop bien ❤

[@VeraLaRo]

Merci 🥰

[@SandraGonzalez-me5zo]

Me encantó el entrenamiento! 👍🏼💪🏼👏🏼🪑🔥🌷💖

[@VeraLaRo]

Gracias 😍

[@carolinaquinde1575]

Más videos asi porfavor, gracias vera!! ❤

[@VeraLaRo]

💪💪

[@yasihosseini3320]

💚💚💚💚

[@VeraLaRo]

🥰