ACL Reconstruction and Meniscus Repair I Physiotherapy & Exercise from Day 1 to 9 months I Rehab
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- Опубліковано 9 вер 2024
- In this video, I share my detailed 9-month journey of recovery after ACL reconstruction and meniscus repair surgery. From Day 1 to returning to sports, I discuss the physiotherapy exercises and progress milestones I followed to regain strength and mobility in my injured leg. Please remember to consult your doctor or physiotherapist before attempting any of these exercises. Don't forget to leave a comment if you want to know more about my diet during this period.
ACL reconstruction recovery, meniscus repair rehabilitation, physiotherapy exercises after knee surgery, knee injury rehab, post-surgery recovery journey, returning to sports after ACL surgery
PART - 1
My ACL tear journey from injury to Recovery I ACL Reconstruction I Meniscus I Overcoming Challenges
• How I tear My ACL I in...
PART - 2
Recovery from Day 1 to 6 months I My ACL and Meniscus Surgery Recovery Journey
• ACL Recovery from Day ...
PART - 3
9 Month ACL and Meniscus Recovery Journey: From Surgery to Triumph | Inspiring Sports Comeback Story
• Running after ACL Reco...
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ACL reconstruction
Meniscus repair
Knee surgery recovery
Physiotherapy exercises
Knee injury rehabilitation
Post-surgery recovery
Returning to sports
ACL surgery rehab
Knee surgery recovery timeline
Knee surgery progress milestones
#ACLreconstruction, #MeniscusRepair, #KneeSurgeryRecovery, #PhysiotherapyExercises, #KneeInjuryRehabilitation, #PostSurgeryRecovery, #ReturningToSports, #ACLsurgeryRehab, #KneeSurgeryRecoveryTimeline, #KneeSurgeryProgressMilestones
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Exercise and Physiotherapy after ACL & Meniscus Surgery I Month by Month
ua-cam.com/video/PFbY3wc1Ufg/v-deo.html
Playlist on my journey and all about ACL reconstruction & Meniscus Repair
ua-cam.com/play/PLpqb_VsETOLYWEsqejThc0_wzYIAtICg8.html
Bhai acl and meniscu repair ka total kitna kharch huwa reply bhai
@@dipendragupta6876 ACL and meniscus ki cost is video me share ki hui hai ua-cam.com/video/KrZJ0KX4bi8/v-deo.htmlsi=gF8Il0sWxygWtBiH
You have to do a video in English, this is one of the best even tho I didn’t get it completely.
I have watched countless videos regarding this before and after my surgery, just passing 2 weeks now.
Great work man.
Glad it helped you.
Will try to make one
Very helpful. Watching this 4 weeks into ACL and Meniscus surgery
Thankyou
Expecting the same video in English
Really loved the way you explain.
❤ From Sri Lanka
Here are the more details with english subtitles
ua-cam.com/video/PFbY3wc1Ufg/v-deo.htmlsi=mdqnH4wtS7s2y6Tq
Very nice best wishes for you
Thanks and detailed exercises are available in this video ua-cam.com/video/PFbY3wc1Ufg/v-deo.htmlsi=QtWGvVWJLIWB1tbW
Thanks for sharing your exercise routine😊
Will share this with one of my relative 😊
My pleasure 😊
Thank u. Because I think in ur old video u showed patella exercises. But I didn’t get. In tis it’s zoom n clear hw to do thank u
Thanks and you can also watch this video for more details ua-cam.com/video/PFbY3wc1Ufg/v-deo.htmlsi=vwN45zUn0JTMmTUR
Yes brother pls diet pe ek video banao. Meri surgery hone wali he.
ACL & Meniscus Recovery I The Role of Nutrition and Diet | Tips for a Speedy Recovery
ua-cam.com/video/dsyGIK5n3mA/v-deo.html
@@SamratBhardwaj bro mine also same issue ....it takes how many months for fast running bro .. Actually I have si events on next year june... It takes how many months for fully recovery.. Could you pls tell me bro.
.
@@saisrinivas6310 Hi I would recommend to watch this so your most of the doubts will be clear
in this video i have started running
ua-cam.com/video/SihT2cbkNCA/v-deo.htmlsi=I5slFrvDxhNP2i37
Thanks bro
Welcome
Please make a video on your diet
Soon
Brother plz reply
I need your help
Acl reconstruction and medial meniscus hua hai
1 week only
Mein bilkul bhi nahi sleep kar paata hun
Meri age kam hai isiliye raat ko bhot ada tircha hone ki adat hai bachpan se
Me bilkul bhi ek hi sidhi position me nahi so pa raha
Doc ne kya kaha?
Plz aap every months ki exercise ki videos banaye jo aapne rehab me ki
i have added exercise in this video
you may note down them and discuss with your physio before following anything
From nepal always support you Bhai jan ❤❤
Thanks ❤️
Diet video plz
here is the diet video ua-cam.com/video/dsyGIK5n3mA/v-deo.htmlsi=xBkuKwCuASFn5GpA
haa food diet routine ek detailed video banado plzz
ACL & Meniscus Recovery I The Role of Nutrition and Diet | Tips for a Speedy Recovery
ua-cam.com/video/dsyGIK5n3mA/v-deo.htmlsi=vrEZGjglX51jbC9b
Can you please recommend the physiotherapist, it’s been almost an year and i am struggling in balance, and it’s difficult for me to even jog. 🙏🏼🙏🏼🙏🏼
My physio was done from hospital
Meniscus tear symptoms kya hai aur kitne dino ke andar karna chahiye
You'll feel pain while walking and on stairs it's best to consult your doctor
jitna jaldi hosake utna zyada better
Thanks
Meniscus tear ke baad kaisa pain hota hai
Bro plz provide the link to buy these adjustable ankle weights
M not getting adjustable load till 5 kgs
DM on insta
samrat bhai what kind of acl surgery have u done ?
please reply
bio screw
Pls show the exercises practically rather just giving a theory for exercises.
9 Month Physiotherapy Journey and Exercise Routine
ua-cam.com/video/PFbY3wc1Ufg/v-deo.htmlsi=YvgiFtuu_-1YRUuO
Hii bro surgery me screw konasa use kiya tha..?
Bioscrew
what if someone stops doing all this exercise after 4 months.. and directly starts running for 10-15 days in a month... is it not safe to do so... ??
I don't think it's gonna safe but take advice from your doctor before going for running
(Acl+ mins )4 weeks tak knee bend karna manha kara hai doc ne .. apne kite weeks mein knee bend karna suru kardeya theya currently running 1 week post op
Next day se and for more details do watch this video ua-cam.com/video/EmiuKWz1k_Q/v-deo.htmlsi=ke3hFdzn544DwSY-
Hello bro
How many days you took to walk properly without support?
I have give the answer in this video please check
ua-cam.com/video/Oih4ap_zZ7o/v-deo.htmlsi=QIFHNtniVZPMn62d
Plz ankle weight ka link discription me de de.
It's available online
Bro next month bolte ho clear nahi hota plz proper month from surgery mention kijiye
Is video me saari exercise hai isme saari details hai ua-cam.com/video/PFbY3wc1Ufg/v-deo.htmlsi=JFXi4tStatxpVuxu
I am on 39th day today post-op, I have swollen knee with pain and restrictions in the knee movements. I do most of the exercises mentioned but I need to reduce the pain and swelling. Can you suggest anything about the same?
I was feeling bearable pain from when ROM was 30 degrees to attempting full ROM and about swelling it was there and you can see the pictures in my first part of ACL video and doc said swelling will go overtime he also added some vitamins tab but if the pain is unbearable then do consult to your doctor first
@@SamratBhardwaj Thank you.
Bhai physiotherapy lo ..... doctor ki exercise karna band karo ...daily jao physiotherapist ke pass jaldi thik hoge
Samrat bhai mujhe 5 din hogye acl mensicus repair surgeryko,, abhi thoda jhunjhuni hai panje me oor swelling bi pure per me
Swelling rahegi abhi doctor ki advice follow kro
Mera 3 week ho gya sugary karvaye huye mere doctor ne keval 2-3 exercise hi batayi hai karne liye.....kya mujhe unki bat ko follow karna chahiye ya jo aapne bataya vo
Doc ke sath aap discuss karlo then jo vo bole
Sir Mera revision ACL + middle miniscus ka operation hua ha please sir mujhe bata do konsi exercise karni ha day wise please sir help me .
In this video
I have shared my experience what exercise i followed
you can do the same but take advice from your physio first
Hi Samarat, same injury i had both ACL & meniscus surgery. Now I'm in 6th week.. Dr told me to start full weight bearing, I tried full weight bearing walk, next day I got mild pain. I'm not able to walk without walker. I'm worried🙁
What to do?
i can understand but have confidence in yourself
and watch this video will help you
ua-cam.com/video/79eySLzJY2A/v-deo.htmlsi=5kEAQXG-dz2ARjvX
Why don't you add video partial weight bearing and full weight bearing walk with walker and without walker.
@@SR23158 Sure, video will be available this sunday
Bhai mera acl ka full tear hua and meniscus ka repair hei in how many I have to take the surgery .
If you don't have any important event in coming months then go for it and watch this video for precautions ua-cam.com/video/8tx4hlNNIQA/v-deo.htmlsi=zpFlFvPFX-vz70kq
Excersize k naam pe kuch v bta de rahe hoo Mera v ACL surgery hua h Aisha nhi hota h...
Dite ka video pls
soon
Did you Took fiber tape reconstruction.
no
Diet ka video please
Diet Video
ua-cam.com/video/dsyGIK5n3mA/v-deo.htmlsi=jy1981Y9Q99zxOyC
Surgery cost?
Full cost is in this video with other expenses as well please watch
ua-cam.com/video/KrZJ0KX4bi8/v-deo.htmlsi=bDEMm5i_GO5wZtUk
Sir m sote time knee brace utar deti hu kya galat karti hu
Doctor mana karte hai iske liye
Bhai timing ka mention karke bolo, ki 2 month bad, 3 month bad, 6 week bad
ye wala video dekh lena full detail me hai exercises ka with phases ua-cam.com/video/PFbY3wc1Ufg/v-deo.htmlsi=q9Uj4WC9EJLtIfTV
Sir acl and meniscus surgery kiye 2 weeks ho chuke hai lekin avi mein straight leg raise nhi pata hu ....or thora dard bhi rehta hai fir km ho jata hai kya ye normal hai
weakness ki vajah se hoksta hai doc ne mujhe 30degree tak allow kia tha starting me
Aap Kitne months tak doctor ko dikhaye the?
Kab tak doctor ko dikhana chahiye
Jab tak doctor ne fit kardia tha tab tak
@@SamratBhardwaj aap kitne month me fit hue the
@@MOHDANJUM-ll9po almost 8 to 9 months
Bro mje exercises bta skte hain meniscus repair howa hai aftar 10 weeks
Is video me exercise hai ye dekh lena ua-cam.com/video/PFbY3wc1Ufg/v-deo.htmlsi=ReEusoABHrk4EVEv
45 din me kaise chalte the aap
here is the full experience in this video: ua-cam.com/video/Oih4ap_zZ7o/v-deo.htmlsi=zdVlVQC14QXcY-Oz
Bhai yeah knee bending ke tym IT band main lock jaise feel hota hai and after exercise halka pain is it any issue Mera 1 month hua surgery ko
mild pain is common
Apka screw wala hua hai kya
Yes
acl and miniscus surgery wich one is bater internal fiber brase or screw
i have done bioscrew
Bro mera acl surgery 10 month huya ... Me kab football me return kar sakta hu
Doc ne kya kaha?
Bhai ji mna ap ya bta do ki jo Excersize ap n btai h din me kitna time krni h
Is video me detail me exercise btayi hui perfrom karke please watch this video ua-cam.com/video/PFbY3wc1Ufg/v-deo.htmlsi=WHOEJ8Jg7SgkqYmk
@@SamratBhardwaj brother esma apne ya ni btaya hua ki ya excersize 1 din me kitne time krni h
@@pardumantitram3345 Please re watch for exact info. and home based 3x times a day gym based alternate day
Aap kha se belong krte ho aur aap ne kha se surgery kraya tha
Please reply brother
Safdarjung hospital
bhai jo phala din sa rehab krni hoti h vo daily krni h ya week me 3 time
ye video dekhlo isme exercise ki hui hai maine ACL and meniscus ke liye ua-cam.com/video/PFbY3wc1Ufg/v-deo.htmlsi=r4ws9jOqVGEwYHed
Bhai acl ke bad me dard nhi hta na
kuch weeks tak hoga
exercise follow karne se nahi hoga
First time walk karne mein koi dikkat without walker
dikkat nahi but different experience hota hai
Bhai ya excersize daliy krni hoti h ya week me 3 times or ak bat ki
ye video me btaya hua hai kab kaise karni hai please watch ua-cam.com/video/PFbY3wc1Ufg/v-deo.htmlsi=Zom0oA4Ax7_oNJmd
Graft konsa lgya
Hamstring
Hello bhai ,, meri acl surgery ko 6 months ho gye … last ki butt bending nhi hui … thoda sa reh jaata hai .. wo kab tk aa jayega ??? And where can i contact you??
Dm on insta
Surgery k bad normal walk kab tak ho jati hai
8 weeks to 10 weeks
4months se Mai running start kardiya hu aur ghutno me kat kat ki aawaj Asti hai
Han ye common hai
Bro..mera bhi acl or meniscuse repair hua he to knee bending pura kab hota he
almost 6 to 7 weeks 90 degree bend hua tha then uske baad doctor advised go for full range of motion
Bro partial menisctomy karne se arthritis ka problem ho sakta ha kya future ma.
around 55 to 60?
@@SamratBhardwaj white zone me tear hone se repairable ho sakta ha kya. Plz reply
@@SamratBhardwaj safdurjang hospital delhi me treatment acha hota ha kya because I am thinking to go from Assam.
@@IND_RIDER-mc2 ye dr hi btayenge during surgery ki repair hoga ya remove
@@IND_RIDER-mc2 maine safdarjung se kraya hai
Bro jab knee bend karte ho 4th week mein kya knee mein bht stretch or pain feel hota hey or knee k andar kuch strech hone ki sound sunai deta hey?
Yes it happened to me
cut cut ki awaz ana
@@SamratBhardwaj aapne kab Tak raat ko leg straight karke soya tha or pillow mein elevate karke kab Tak rahein
Starting 2 months me ya sab hua tha then walker discontinue after 6 weeks then uske kuch weeks baad brace bh discontinue hua @@pankhimahanta2727
@@SamratBhardwaj thank you...aap ko exercise karte waqt jaise ki leg raise ya bending mein knee mein koi tightness jaise kuch akar Gaya ho Aisa feel hota tha kya...
@@pankhimahanta2727 jab tak knee full ROM tak nahi phocha tha tb tak thoda stiffness lagti thi but ha if you feel uncomfortable or too much pain then do consult to your doctor
Bro meri bhi ACL & Meniscus Surgery huvi he, me regular exercise karta hu & Meri job he to me kitne time ke baad job join kar sakta hu?
Sitting job hai to around 2 to 3 months
@@SamratBhardwaj और फ़ौजी हो तो कब तक सर प्लीज़ बताइए🙏
@@Faujiblog_by_DK isme to running important hai after 6 months drills start hojati hai
Mera bhi same hi सर्जरी hui hain (acl nd min...) Mere dr ne 30 days walk walker hta diya ...aaj 47 days ho gaye main 2 kg lift kar pa raha hu , 5 kg 3.5 month tak kar sakta hu na ? And gym kab se start ho jati h normally
As soon you gain strength your physiotherapist will recommend gym based exercise
It depends on the recovery
Bhai pls what is devid test pura video banao es per pls yaha pta nahi kisi ko kya kya hota h pls brother
@@akashkharra1853 Sure Soon i'll make a short video on david test
Thank you bhai pls jaldi
@@akashkharra1853 Yeah
Har baar koi nyi exercise try krne k baad pain hota h.....
Is that ok?
Starting me thoda hota hai agar bhot zyada ho to doctor se consult karna theek rhega
Menisus me kya tear tha sir
Tear in posterior horn
Knee bending kese huyi 2 week main
knee bending ki details ke liye please watch this video ua-cam.com/video/EmiuKWz1k_Q/v-deo.htmlsi=2wKesplFKrQgxYbK
Bhai meri Acl and meniscus repair hua ha mae library kitne Dino badh ja skta hu
After 2 months you'll be able to walk if you follow physio well
Karo
Bro when your heel touched perfectly to buttox ... I mean duration....from surgery
knee full bending 8 weeks
@@SamratBhardwaj bro my knee not fully bend.. it's 10 weeks he 🥲
@@Diligent_00 Bend it slowly slowly and you may watch this video for more information ua-cam.com/video/PFbY3wc1Ufg/v-deo.html
@@SamratBhardwaj yeah sure..can I get your Id of telegram???
vaiya mera khud
se leg raise nejhi ho raha kya karu...
Surgery ko kitna time hogya ?
@@SamratBhardwaj 1 week.... ab thoda uth raha hain but physio k time bohot pain ho raha hai
@@sayak.p.gamings112 Yes keep pushing
@@SamratBhardwaj bhaiya aur ek baat .... jo ghutne k upar Jo muscle Hain na wo ful Gaye Hain aur dard hota Hain thoda thoda .... kya ei normal Hain. Is time pe
@@sayak.p.gamings112 Surgery ke starting me knee me swelling hoti hai jo ki dheere dheere jaati hai
Bro...meri Acl surgery ke 20 Din hue hai. Aap ko suggetion dena hoto kya doge????
Physiotherapy time se karte raho surgery k baad bs exercise hi aapko back to normal wala lifestyle dengi
@@SamratBhardwajok plz give a Deit plane.
@@chaudhariyash51 soon
@@SamratBhardwaj hii apki surgery fiber-tape se hue thi????
Nahi@@chaudhariyash51
Bhai surgery safdarjung me kon s doctor s krvaye the aapne ✨🙏
please DM on insta
Bro aap kaha oppression karye ho
Safdarjung
Dost aapke acl operation me screw kon sa dalla hua h titanium ya bio screw ya peek screw
Bioscrew
Bio screw
@@dheerajkumaryadav6736 send me your mobile number
अरे भाई... दिन या विक वाईज बताऔ यार..
कुछ समझ नही आ रहा
ye video me detail me btaya hua hai exercise please check ua-cam.com/video/PFbY3wc1Ufg/v-deo.htmlsi=yhcZsMUy9vvs76Qf
Bhai surgery kaha se karwayi
Safdarjung
Bhai apka स्क्रू saurjary hua hye
Yes
Bhaiya meti bhi hue hai surgery acl reconstruction ke sath meniscus’s remove kiya hai to main ky exercise kr skta hu can i have your whataap please
watch these Exercise and Physiotherapy after Surgery
ua-cam.com/video/PFbY3wc1Ufg/v-deo.htmlsi=nCtw3RHZHMa8Myw6
Gar me kar सकते ho
Yes
Telugu lo 🙏
Exercise video: ua-cam.com/video/PFbY3wc1Ufg/v-deo.htmlsi=juBlohRUxlq2HOpQ
Will u marry me😮
Really 😮😮
Kya bakchodi he ye😂😂😂
Kuch dhang se samjh nhi aya ...uske bad uske bad karye rahte ho ap ... clear btana tha 4 week bad 3 month bad aise
Wait for the detailed video which will be uploaded today
Bhai safdarjung ksa hospital m surgery k lie please apna insta dena apse baat krna h
video ke left top corner me hai insta id
Bro mene abi ACL nd meniscus surgery karwai h but mujhe kuch dout h kya ap apne contact number share kr skte h
You can message me on insta but ye video dekhlena usse pehle aapke saare doubts clear hojayenge ua-cam.com/video/0udcjxclPe4/v-deo.htmlsi=YtHXJl59ffCkde3a
@@SamratBhardwaj ur insta I'd pls
@@souravsingh6804 it is in the top left corner of this video