Before 2 monnth mera ACL toota tha and before 15 days mera surgery hua enjury se lekar surgery tak and now mai aapka hi videos dekhta hu . Very helpful . 👍👍
Hi Samrat, Thank you so much for all your videos. This was Really helpful for me to prepare mentally and go through the surgery. I had my ACL and Meniscus reconstruction 20 days back. Things are going well I have achieved 90 degree bend and full extension. I have 1 doubt, I know its not recommended but can one have Alcohol post 20 days of Surgery in a Moderate quantity?
I'm glad this ACL and meniscus series helped you after surgery our body needs a lot of nutrition and vitamins and minerals and one should avoid alcohol to get fast recovery and please consult to your surgeon he'll be the right person to guide you on this
Hello bhai mera right knee medial menisucs horn hai mtlab sujaan (inflammation) hai , bhai kya mae ashwagandha or anjeer lae sakta hun Mae roj akhrot + badam + ksihmis khaa raha hun subhae ek time Plzz batao bhai ,🙏🙏🙏🙏
Bhai mera meniscus shaved hua tha surgery my Abhi my walk jogging or gym sub karta hun par abhi bhi cricket nai kahil sakta meri surgery last year October my hui thi my sprint nai laga sakta abhi my abhi kiya karo
After 6 to 7 weeks Itne time dono legs par chalna thoda weird experience hota hai but kuch dino k baad normal hojata hai Pain and all aisa kuch nahi tha
@@SamratBhardwajbhai meniscus repair surgery Hui hai meri ,, ACL partial tear hai abi wo surgery nai ki ghutna strength me hai hilta nai but surgery ke pehle kat kat ki awaj ATI thi injury ke bad and surgery ke baad bhi aa rhai hai ,,wo kat kat ki awaj ese hi rahegi kya ? Ya chali jaygi chalne ke kat kat hota thora fasta pls reply
this will help you ACL and Meniscus Surgery Recovery I My Mental Health Journey | Tips and Insights ua-cam.com/video/RV7qVMT5IyI/v-deo.htmlsi=bhjbzWAz-aH7-EEU
Aap normal life mein kb aa gae the ??, mera knee bend ni ho paa rha, main jada walk ni kr paati , 9 weeks ho gae hai meniscus surgery ko. Mujhe after 4 weeks chlne ke lie keh dia tha.
Mere acl avulsion fracture ka 17 July ko Arthroscopy se fixation kiya gya yani surgery hui abhi 7 weeks complete hue he or walker ko sod nhi pa rh hu dar lagta he khi gir na jau
Aap dheere dheere support se start kar sakte ho Thoda wall support ya stick support se I understand itne time baad without walker walk karna not an easy task
Yaar me bohot bura fasgayahu 😭😭😭 mere mami papa nahi 😭😭 me chacha ke sath rahetahu 😭 itane bhi thikh nahi 😭 chacha chachi 😭 yaar mereko left knee me acl adha tuta sathme cartilage tuta 😭 govt hospital mr dr mereko acl oparetion kiya sathme cartilage damage clen kiya yesa oparetion kiya baad me infection huva or sab fail huva vo oparetion ke 2saal hogaya ab dusare hospital me dr 2oparetion bola 1rivision acl baad me cartilage ka 1.50 lac bola muskel se mana chacha chachi 😭 Left knee unstable vajase right knee me midial meniscus damage huva ye baat chacha chachi ko pata nahi 😭 or dusara kamar me slip disc huvahe to right leg sciatica pain he 😭😭😭 2knee pain problems or 1sciatica kamar ka 😭😭😭😭😭 kya karu 😭 me kese thikh hoga 😭 me sochrahu suicide karlu 😭 log bolenge har muskel ilaj rasta hotahe 😭😭
Playlist on my journey and all about ACL reconstruction & Meniscus Repair
ua-cam.com/play/PLpqb_VsETOLYWEsqejThc0_wzYIAtICg8.html
Post op day 8 watching you to transform my life for better.
Long way to goo but I'll not give up
Take care
All the best
I'm watching your video from 1st day of my ACL surgery. Thanks for sharing your experience. It's about 5 months past now I'm walking properly.
Thanks and take care
@@SamratBhardwajBhai baat krne ke liye request ki thi mene apse ,,kese baat ho sakti hai ?
@@asyoulikesnetwork Please DM on insta
Bhai artemis gurgao me kis doctor se surgery krwau
Bro now how's your leg
are you completely back in ur old life
Good information for acl patient.good brother.
Thank you
Before 2 monnth mera ACL toota tha and before 15 days mera surgery hua enjury se lekar surgery tak and now mai aapka hi videos dekhta hu . Very helpful . 👍👍
Thank you and take care
Hi Samrat, Thank you so much for all your videos. This was Really helpful for me to prepare mentally and go through the surgery. I had my ACL and Meniscus reconstruction 20 days back. Things are going well I have achieved 90 degree bend and full extension.
I have 1 doubt, I know its not recommended but can one have Alcohol post 20 days of Surgery in a Moderate quantity?
I'm glad this ACL and meniscus series helped you after surgery our body needs a lot of nutrition and vitamins and minerals and one should avoid alcohol to get fast recovery and please consult to your surgeon he'll be the right person to guide you on this
Thank you bro❤
Welcome
Hello bhai mera right knee medial menisucs horn hai mtlab sujaan (inflammation) hai , bhai kya mae ashwagandha or anjeer lae sakta hun
Mae roj akhrot + badam + ksihmis khaa raha hun subhae ek time
Plzz batao bhai
,🙏🙏🙏🙏
These are natural food sources and they are good for our health
Amazing journey
Mera bhi acl surgery hua h 6 months ho gye but pain h aur popping n cracking sound h chalne me.plz is par vedio banaye.
I have asked to Doc. about the same unhone kaha problem wali bat nahi hai and mere bh aati hai kabhi kabha
@@SamratBhardwaj thank u so much but mere cracking sound k sath pain bhi ho jata h
@@yasirarafat2015 then aap doctor se advice lo
@@SamratBhardwaj thank you so much brother
@@yasirarafat2015 Welcome
Which Whey protein You intake ...?? Can You Suggest me
Any whey protein which contain around 25g of protein is good
Thankyou for sharing this information 😊
❤️
Nice video sir ji
Thanks 😊
Nice video Sir
Thanks
Bhaiya mera ACL+meniscus surgery hua haa abhi 33 din huaa hai kitne din me chal sakta hu
8 weeks but exercise ache se karna
Swelling kb tak jaati h....aur complete relief pain se kb tak milta h?
swelling over the time jati h exercise krte krte same with pain
Sir mere acl tear or manicus discoid tha .dono repair kiya he 13 trik ko .ye kb tk recoiver hu jyga
mujhe running me almost 7 to 8 months lage jaise aap exercise ache se karenge vaise hi aap jldi recover karnege
Bhaiya meri acl surgery ho chuki hai lekin hame chalne me dikkat hoti hai 2yers ho chuka
Please doctor se consult kare
Best whey Protein sir ??
25g ke aas pass jisme protein mile ek scoop me
Bhai mera meniscus shaved hua tha surgery my Abhi my walk jogging or gym sub karta hun par abhi bhi cricket nai kahil sakta meri surgery last year October my hui thi my sprint nai laga sakta abhi my abhi kiya karo
Aapke physio ne kya advice di hai ?
Bhai ab normal zindagi jesa lgra hai ya thoda farak h surgery k bdd?
You can watch here
My Life after 1 Year of ACL Reconstruction and Meniscus Repair
ua-cam.com/video/W9EtZt7afWI/v-deo.htmlsi=gdTN16i8sQXuSh_-
Bro aapne kab se walk shuru Kiya tha without Walker...kya pehle chalne mein koi dikkat ya pain feel ho raha tha
After 6 to 7 weeks
Itne time dono legs par chalna thoda weird experience hota hai but kuch dino k baad normal hojata hai
Pain and all aisa kuch nahi tha
@@SamratBhardwaj ok thank you bro...M on my 5th week ...knee mein kuch pinching jaisa pain hota hey or knee bending mein bht stretch feel hota hey
@@pankhimahanta2727 cut cut awaz ?
@@pankhimahanta2727 surgery khan karwae the Aap
Bhai mera acl tear hai toh kitne month baad mai without supprot k chl paunga surgery k baad
4 to 6 weeks it depends on your doctor vo kitna jldi aapko karate hai
Sujan kitne din rhi thii btaye
Swelling Full knee bending tak rhi thi
Acl reconstruction and meniscus surgery aaj 75 days but knee bending sirf 100 degrees and pain bhi jyada hey ...kaun sa excercise thick hoga
Knee bending exercise hi theek rahegi thoda thoda push krte raho
Doctor gave me the same advice
Towel se push karo halka halka
@@SamratBhardwajbhai meniscus repair surgery Hui hai meri ,, ACL partial tear hai abi wo surgery nai ki ghutna strength me hai hilta nai but surgery ke pehle kat kat ki awaj ATI thi injury ke bad and surgery ke baad bhi aa rhai hai ,,wo kat kat ki awaj ese hi rahegi kya ? Ya chali jaygi chalne ke kat kat hota thora fasta pls reply
@@asyoulikesnetwork cut cut ki awaz mujhe abhi bh ati hai jab maine doctor se pucha tha to unhone kaha normal hai
After ACL or meniscus opererat Kay baat dobra cricket kehlsakte hai
Or cricket Mai dive Bhi maraaktay hai
yes cricket khel skte hai but tbhi jab dr aapko green signal de
Bhi Dil Tut gaya surjury k bad daily daru pine suru kr dee kiya fit ho shkta h ya nhi tension se nind nhi ati
this will help you
ACL and Meniscus Surgery Recovery I My Mental Health Journey | Tips and Insights
ua-cam.com/video/RV7qVMT5IyI/v-deo.htmlsi=bhjbzWAz-aH7-EEU
Pehle k 25 din ka experience kesa tha bro... Mujhe to bahut nagetive thoghth aa rahe hai kya karu..
First 25 days itna easy nahi tha
But stay positive and time to time exercise follow karte raho
Bhai ! 4 months plus hue mere acl & menisus surgury ko,chalta hu bt bahut zyaada nahi..kitna walk krna chahiye...plus khade hone par knee shape bahar ko nikla rhta h.. guide kre...🙂
doctor ne kya advice di ?
@@SamratBhardwaj bhai ! doctor bolte h abhi time lagega..abhi kat kat ki awazein aati rehengi..
@@KkJaiswal-k7j yes cut cut is common
Bhai aap kitne month baad chlne lg gye they
walking after 2 months
Bhai mera bhi acl tear h mein kab tk chal paunga
For detailed information Please watch this video ua-cam.com/video/EOXbAOm8BSM/v-deo.htmlsi=WJTtRo6NDIOHJhCy
Aap normal life mein kb aa gae the ??, mera knee bend ni ho paa rha, main jada walk ni kr paati , 9 weeks ho gae hai meniscus surgery ko. Mujhe after 4 weeks chlne ke lie keh dia tha.
Running meri after 7 to 8 months start hogyi thi Lekin proper exercise karne ae aur nutrition follow krne se aap jaldi recover krte ho
@@SamratBhardwajok thanks
Can you please share the precautions to keep in mind during recovery time
@@divyachilana3713 I have mentioned in the videos as doctor suggested to me
please have a look ua-cam.com/play/PLpqb_VsETOLYWEsqejThc0_wzYIAtICg8.html
Mere acl avulsion fracture ka 17 July ko Arthroscopy se fixation kiya gya yani surgery hui abhi 7 weeks complete hue he or walker ko sod nhi pa rh hu dar lagta he khi gir na jau
Aap dheere dheere support se start kar sakte ho
Thoda wall support ya stick support se
I understand itne time baad without walker walk karna not an easy task
@@SamratBhardwaj thanks brother 🙏
@@dkblogs4475 Wish you a speedy recovery
David test pls
Soon
Mera 7 month complete hua hai aur thoda pain hai.
Physiotherapist ki guidance se exercise karte rahiye aur pain zyada hai to doctor se consult kijiye
Sir my acl 70 days but knee k medial side sote waqt dard hota h karwat lene k bad
Doctor ne kya bola?
Sir phesiyo ne bola k weeknes hai jis ki waja se ho raha h
@@amjadshaikh6322 yes
Bhai ky excersize kar padega please batea
Exercise and Physiotherapy after Surgery I Month by Month
ua-cam.com/video/PFbY3wc1Ufg/v-deo.htmlsi=f19dUItepmZ0Z7z2
Apki meniscus tear tha ya repair?
Meniscus Repair
Meniscus m normal KB ho jate h bhai
Meniscus Surgery 6 weeks k baad doctor bolte hai walk krne ko dono legs p
Meray knee say abhi bhi cut cut ki awaz ati hy
cut cut ki awaz ana common hai
मेरा 100kg है मैं क्या करू 1 मंथ हुआ है अभी भी चल नही पा रहा
Doc ne kya kaha ?
Doctor ne bola hai recovery slow ho rahi hai
@@rohitkori5824 exercise ache se karo
फिजियो भी लेता हु एसोसाइज भी करता हु घर में
@@rohitkori5824 ye video dekhna isse help hojayegi because abhi bs aapko 1 hi month hua hai ua-cam.com/video/EOXbAOm8BSM/v-deo.htmlsi=fTF5Ss0Vi8BoInr9
Noice..😊
Thanks :)
Yaar me bohot bura fasgayahu 😭😭😭 mere mami papa nahi 😭😭 me chacha ke sath rahetahu 😭 itane bhi thikh nahi 😭 chacha chachi 😭 yaar mereko left knee me acl adha tuta sathme cartilage tuta 😭 govt hospital mr dr mereko acl oparetion kiya sathme cartilage damage clen kiya yesa oparetion kiya baad me infection huva or sab fail huva vo oparetion ke 2saal hogaya ab dusare hospital me dr 2oparetion bola 1rivision acl baad me cartilage ka 1.50 lac bola muskel se mana chacha chachi 😭 Left knee unstable vajase right knee me midial meniscus damage huva ye baat chacha chachi ko pata nahi 😭 or dusara kamar me slip disc huvahe to right leg sciatica pain he 😭😭😭 2knee pain problems or 1sciatica kamar ka 😭😭😭😭😭 kya karu 😭 me kese thikh hoga 😭 me sochrahu suicide karlu 😭 log bolenge har muskel ilaj rasta hotahe 😭😭
Don't give up you'll be fine soon
@@SamratBhardwaj i hope 👌😭
Bro lekin mujhe lactose intolerance hey ...milk ki jagah whey protein kis mein add kr kha sakti hoon
Water
Bhai hindi m be bahta sahkte ho
It's in hindi
Bhai ye kah rahya hu jo aap diet 🥦🍎🥗🍌🥦🍎🥗🍌 name ko hindi me pahto bhai
@@sandeeppatter1528 DM me on insta
Good info👍
Thanks 😊
Your number
DM on insta
Bhai app ka number
DM on Insta