TAILBONE PAIN RELIEF EXERCISES | Fix Tailbone (Coccyx) Pain Fast
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- Опубліковано 5 лют 2025
- Whether you've had a fall, sit for prolonged times, or clench your muscles, tailbone or coccyx pain can be frustrating. Learn easy tailbone pain relief exercises to fix tailbone (coccyx) pain fast!
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.
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I had tailbone pain after delivery of my baby boy its been 5 months 😢 and still hurts what should I do
Prevedi na Hrvacki
My doctor recommended this video for my tailbone pain. Thank you!
You're welcome! Keep up the great work!
I’m hyper mobile and also have severe coccyx pain these exercises look easy and can’t wait to try them. Love your page
So glad you are enjoying all the videos! Keep up the great work! We have lots of vides on coccyx pain!
I don’t know about coccyx but this made me feel so calm. I used to meditate before but last touch for more than 5 yrs.
Amazing! So glad you enjoyed this class!
I was in pain. I did the exercises and I am feeling better. Thanks Doc.
Amazing! So glad you found these exercises helpful! Keep up the good work!
I just got injured myself by slipped on ice snd and I injured my tailbone and lower ba k it's not fun it's been 4 days 😢 and it hurts really bad I take hot I've just did your exercise I will keep watch you agian thank you. 12:44
Tailbone pain is really disgusting. It also slows the whole body like how our body works on anastasiya 😢
Hit my tailbone on cooler door at work last night and OMG the stretches but mainly breathwork instantly felt the relief still sore but at least I can now stand up straight without having to hunch over
Yes! So glad you found relief with these exercises! Keep up the great work!
This helped me. I overworked myself and didn’t have enough rest. After work I went into my garages to grab something I didn’t think was that heavy and had pain for almost a month now. These stretches helped me and rest to recover better than before. Thank you for this helpful video
You are welcome! So glad you found this video helpful! Keep up the great work 💕
Thank you. This really relieived some of the ache.
Amazing! So glad you enjoyed this one!
It lessened my pain, thank you 👏👍❤️
So happy it helped!
This video was a lifesaver!!! Thank you 🙏🏻
Yay ! So glad you found this valuable !!!
Hello Dr. Melissa. Found your sight looking for tailbone work. My61 year old aunt was on a hoverboard and fell. She has soreness on right side of tailbone. Think brunt of hit may have been on sacrum. She has mild soreness, no pain. She has been icing. Any recommendations to begin a self care treatment until she can get checked out by her chiro. She doesnt want to sit waiting a week until she is seen if there are things she can do now to help keep muscles loose while healing. Appreciate and looking forward to your response.
Thankyou it was very helpful. I'm a truck driver an I sit 90% of the time at work. Can you share any strengths while sitting down
So glad you found this helpful! Sitting all day can contribute to tightness around the tailbone. Breathing when sitting and different positioning when sitting can be helpful.
Thank you for this video! It has helped me tremendously. Super grateful. Where did you get the awesome pillow?
You are welcome! So glad you found it helpful! keep up the great work! Someone made the pillow for me 😊
Hi, I really like your video. My tailbone feels so bruised when I sit for long or short amounts of times. I really hope this video gives me relief over time. Do you have any recommendations for the best sit pillow to help with this pain. I’m having a hard time finding a good one as the ones I have tried bother my piriformis. Thank you very much!
So glad to hear you enjoyed this video! Keep up the great work! We do have a video on desk athletes where I go over sitting positions in chair that you might find helpful. I don't recommend a specific pillow per say, but give suggestions on where to place pillows for when sitting. 💗
@@DrMelissaOlesonThank you, I will find that video on sitting positions.
How often do you recommend this exercise? Also can bad sleeping posture cause tail bone pain? Your thoughts? Great exercise thank you!
Everyone is different so listening to your body is best. Some do the exercises daily, some do every couple of days, and some when needed. And for "bad sleeping posture" it's identifying when you have the pain or a cause of the pain. So if sleeping causes pain or someone has more pain when waking up sleep could be contributing.
It helped me a lot although i had very much pain but it helped thanks!
So happy to hear you found these exercises helpful 💕 Keep up the good work!
Thank you so much
These exercises have been very helpful to me
Amazing! So glad these exercises have helped you! Keep up the good work 💕
Found both your tailbone pain movements.
Can I do... With my injury of tailbone ... Actually I fall down from floor since a year... Can I do ?
Yes I just hit my tail bone last night while lifting about 50lbs of ice cream mix (box of six) and on way up jammed my tailbone into cooler door causing me to instantly drop box and fall as soon as the work adrenaline wore off it felt like I broke my tailbone these gentle stretches really really helped more than anything the breathwork helps the most
How r you brother@@JIGSAW941
Can we do these exercises in 2nd trimester of pregnancy ?
Are these exercises good for postpartum tailbone pain? I am 3 weeks postpartum and in so much pain
Great question! These can be used for tailbone pain postpartum. Breathing is going to be key with the exercises. We also have a few other videos for tailbone pain like this one ua-cam.com/video/oMQ4_r3m0dw/v-deo.htmlsi=SZ-YCcUC6wQnojbQ Keep up the great work!
Is there a sidebent tailbone pain relief exercise?
Because i think i have as sidebent tailbone since the weekend after Thanksgiving a while ago.
I’ve only just hurt my coccyx 4 days ago when would it be good to start exercise it’s v painful
Lovely 💜
Thanks! Glad you enjoyed!
so good!! thanks.
You are welcome! So glad you enjoyed these 💗
🌹 I needed this
Fabulous! So glad you enjoyed this!
I had a tailbone pain since 5 months after delivery of my baby boy 😢its hurts so much 😭 what should I do
How are you feeling. I deliver 3 months ago and still have tailbone pain
Feeling better
Awesome! So happy to hear the video helped!
How many times this exercise perform in a day?
Everyone is different so listening to your body is key. Some do them daily, some do every couple, and some day as needed!
When can you start with the exercise, as my tailbone is fractured. It's 2 weeks now of resting.
I always recommend checking in with your healthcare provider for what is best for you💕
Does your tail bone relief dear?
@@TrendingProducts209 I'm healing slowly but surely as I have started driving again 🙏🙏🙏
Thank very much mam
Most welcome 😊
So Beautiful...😍
Thanks💕
Thank you ❤so much
You are welcome! Glad you found this one helpful 💕
Tailbone is in pain..i try this exercise
You''ll have to keep us posted with how it went! Keep up the good work!
My tail bone started to hurt more I think I should see a doctor immediately this pain is like 9 out of ten it's unbearable .. I felt this pain yesterday after I was sitting long at the dinner table on my phone talking 🤦♀️so much pain
Is it true that whatever side the pain is on, work t h e opposite?
Everyone is different and it all depends. Recommend checking in with your healthcare provider for what is best for you💕
Are these appropriate for pregnant women?
I always recommend checking in with your healthcare provider for what’s best for you. I have clients who are pregnant that do these exercises, but it’s all about how you are doing them.
My problem is when I’m on long flights, my tailbone and buttocks hurt sooo bad! What do I do?
Get one of those donut pillows.
@@Jek2457 they only help a little bit.
What if I cannot get down on the floor???
Great question! These exercises could be done in bed as well 💕
It is delicate