Tailbone Pain Relief: Gentle Core & Pelvic Floor Exercises for Healing & Strength

Struggling with tailbone pain? You're not alone-and you don’t have to live with the discomfort! In this video, we’ll guide you through gentle, targeted exercises that relieve tailbone pain while strengthening your core and pelvic floor. These exercises are perfect for anyone dealing with coccyx pain, whether from sitting too long, an injury, or postpartum recovery.
We focus on gentle movements that don’t aggravate your tailbone but still help build lasting strength for your core and pelvic floor. You’ll feel more supported, more mobile, and stronger from the inside out!
So, grab your mat and let’s start healing that tailbone together. 💪✨
Got questions about tailbone pain or the exercises? Drop them in the comments below! We’re here to help you on your journey to feeling your best.
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#TailbonePain #PelvicFloorExercises #CoreStrength #TailbonePainRelief #CoccyxPain #PelvicHealth #GentleYoga #PostpartumHealing #CoreAndPelvicFloor
Namaste
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MSUNN Yoga & Wellness LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

[@peterbohannon7601]

she's so instructive and relaxing with smooth voice

[@VCZ-49r]

💌