Spondylolisthesis Exercises- How To Sit Without Pain!

Avoid aggravating your L5/ S1, L4/5 and L3/4 spondylolisthesis pain by changing the way you sit. Spondylolisthesis rehab expert Dr. Michael C Remy, DABCO, CCSP explains the nuances of the seated position and how to tweak your set up to reduce the stress on your discs, facet joints and other low back soft tissues. Learn more spondylolisthesis self treatment exercises and how to create your own spondylolisthesis self rehab program at www.painfreean...

[@karolinakv]

I sometimes sit in the office on a big exercise ball (adjustable table needed of course). It really has helped since I get some movement and muscle activation when sitting, and now I understand it also helps to find and keep the neutral spine.

[@justequilibrium5662]

Thanks doc!