I TRIED WIM HOF’S DAILY ROUTINE | Living Like ‘The Iceman’ for 24 Hours

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  • Опубліковано 7 вер 2024

КОМЕНТАРІ • 248

  • @zeepee4
    @zeepee4  3 роки тому +16

    Hope you guys enjoyed this! Also don't forget to check out my new training app : zacpernaapp.com
    (I might drop this workout in there soon 😂)

    • @ThroatSlitter
      @ThroatSlitter 3 роки тому

      Yo Zac its been a while since you done a grocery shopping/full day of eating/cooking video.can you do an updated one? cheers

  • @VixzenMusic
    @VixzenMusic 3 роки тому +71

    The cinematic was a masterpiece Zac, awesome work!

    • @zeepee4
      @zeepee4  3 роки тому +3

      I appreciate that!!

  • @venushertzalviola9497
    @venushertzalviola9497 3 роки тому +63

    The splits really cracked me up 😂 Mad flexibility, mate hahaha

  • @TheStoryBox
    @TheStoryBox 3 роки тому +12

    Wim: "Yeah man, it's bloody cold."
    Love Wim!

  • @antoinel1310
    @antoinel1310 3 роки тому +33

    Zacs videos getting me through syd lockdown

    • @zeepee4
      @zeepee4  3 роки тому +2

      🙏🏽🙏🏽

    • @karolinak5707
      @karolinak5707 3 роки тому

      And where is lockdown? Where are you from?

  • @jojoos2g4u
    @jojoos2g4u 3 роки тому +5

    the ending statement from Wim is so so beautiful it reminds me so much of what my grandpa always preached to me everyday, love the world n all the people on it, it’s a must ☝️ Made me cry sweet tears thank you Wim 😭😭😭♥️🙏

  • @brainheartofficial
    @brainheartofficial 3 роки тому +20

    I swear one day Zac will use my songs on his videos💪🏼

  • @Allthingsletters
    @Allthingsletters 3 роки тому +3

    I'm gonna be honest. I found you randomly scrolling on UA-cam and while your titles and photos are eye grabbing. Your content, cooking and humor really kept me here.

    • @zeepee4
      @zeepee4  3 роки тому +1

      Yay thankyou 🙏🏽

  • @victoriafontanarossa7359
    @victoriafontanarossa7359 3 роки тому +4

    This is one of your most unique videos in terms of the different lifestyles that you guys have! Overall a great video and super interesting!

  • @nickhughes7241
    @nickhughes7241 3 роки тому +4

    Great video as always. I liked and also i think it would be cool to see a day in the life of ronnie Coleman in his prime

  • @ryfreedman
    @ryfreedman 3 роки тому +3

    That was cool & amazing you got to chat with Wim. I started the method early this year & found your videos then too.

  • @bensaunders5500
    @bensaunders5500 3 роки тому +10

    Easily one of my favourite videos from you Zac! The day in the life’s just get better and better haha,
    Jamie Oliver next or Conor McGregor 🤣

  • @Hjorthen1999
    @Hjorthen1999 3 роки тому +8

    Let's go another banger from my favourite Australian youtuber 💪🏻🔥

  • @nealdavis7317
    @nealdavis7317 3 роки тому +4

    Awesome vid mate loved it, I started the cold water therapy and breathing after he last vid you did on it and it is amazing part of my everyday routine now. You and Joel just crack me up everytime. Can wait for the next banger mate keep em coming highlight of my week!

  • @IronDancer
    @IronDancer 3 роки тому +4

    Also " I'M BLOODY STRONG" killed me 😂

  • @peanutbutter7357
    @peanutbutter7357 2 роки тому +1

    I agree on people needing to disconnect and go out into nature even for 30mins a day or walk on the grass barefooted or sit near a running river

  • @scottmurray5752
    @scottmurray5752 3 роки тому +1

    Fuaaaaa that was a 10/10 attempt for the paining bruh 😂 I was definitely not expecting that 👏🏼

    • @zeepee4
      @zeepee4  3 роки тому

      Hahaha thanks legend

  • @emmaharris4376
    @emmaharris4376 3 роки тому +4

    Zac your painting is so good 🥺🥺 be proud

  • @barboraslavikova2286
    @barboraslavikova2286 3 роки тому +11

    You can definitely monetize on selling the coffee-making part to some coffee company 😂 also I did the morning breathing for a while and it actually made me sleepy not awake so probably didn’t do it right, I enjoyed listening to Wim Hof’s voice tho

    • @zeepee4
      @zeepee4  3 роки тому +2

      Haha thankyou! No way that’s crazy!

  • @MastrConrad
    @MastrConrad 3 роки тому +10

    Zac perna is Wim Hof's biggest fan, hands down pretty epic on how he got to meet with him

  • @themikearruda
    @themikearruda 3 роки тому +1

    Algo Comment… another awesome video!! The edits are INSANE!!

  • @victorcode2075
    @victorcode2075 2 роки тому +1

    This is awesome. Any chance we could get the full interview?

  • @zacheriahriedel8056
    @zacheriahriedel8056 3 роки тому +1

    Definitely one of my favourite videos Zac’s done, super inspirational!!!

  • @PlzKi11m3
    @PlzKi11m3 3 роки тому +1

    Top 5!... Absolutely beautiful episode watched it, gunna re-watch it, and adopt some of these lesson's

  • @kithrattanak4312
    @kithrattanak4312 3 роки тому +1

    The edits are beyond insane!

  • @samaraknight6850
    @samaraknight6850 3 роки тому +2

    ONLY YOU could make making a coffee look like a Marvel cinematic experience. Been waiting for this one for ages - 16/10.

    • @samaraknight6850
      @samaraknight6850 3 роки тому

      Some may say I was foooooly in to this

    • @zeepee4
      @zeepee4  3 роки тому

      Hahahahaha thankyou 😂

  • @benvirgona9269
    @benvirgona9269 3 роки тому +2

    Hey mate, another awesome video as per usual! Could you please do a video of a daily routine for a lockdown survivor? Including mental health, daily food plan, work structure, activities to do for fun, and workout routines for people with minimal access to weights (or a few dumbbells).... not asking for much haha :D

  • @brookegabriella7705
    @brookegabriella7705 3 роки тому +1

    your sense of humour is actually the fckn best ahahaha love the impersonations of wim 😂 such a sick video 🙌🏽🙌🏽

  • @julietskaf7974
    @julietskaf7974 3 роки тому +2

    Your videos just keep getting better!

  • @carnivorexx
    @carnivorexx 3 роки тому +1

    Quality of Content is insane

  • @Victor-db3qf
    @Victor-db3qf 3 роки тому

    Wim Hof has started a movement that will change the whole worlds perspective on breathing and mind control

  • @sarahpavano206
    @sarahpavano206 3 роки тому +1

    I love that Hof just yells his inspiration 👏🏼

  • @simma264
    @simma264 3 роки тому +1

    Love your channel, such interesting, inspiring content, great sense of humour and good looking bloke! Keep it up 💪🏽

  • @snooggy9297
    @snooggy9297 3 роки тому +5

    Your painting was actually pretty good for someone that doesnt paint

  • @jackiek4159
    @jackiek4159 3 роки тому +1

    Obsessed with your cinematography Zac! 👌🏻 I think this is my official sign to finally try the Wim Hoff method! 🙌🏻

    • @zeepee4
      @zeepee4  3 роки тому +1

      Haha yay thankyou

  • @nav1500
    @nav1500 3 роки тому +6

    This bout to be a straight banger!

  • @macebird5210
    @macebird5210 3 роки тому +1

    Quality level 100 !!! Cinematically was sick !!!

  • @abitofrandom2789
    @abitofrandom2789 3 роки тому +1

    Just got his book in the mail the other day. Been doing the breathing exercises and I enjoy it so far.

  • @kasrashoughi7901
    @kasrashoughi7901 3 роки тому +1

    Dude ur hitting a million 🎉🎉

  • @ivanrojas1210
    @ivanrojas1210 3 роки тому

    I've watched your videos for a long time and can see how they improved. The cinematic is incredible, all the transitions are great and seamless.

  • @mattpatt199
    @mattpatt199 3 роки тому +1

    Going full goldmember with the splits 🤣
    Great vid mate and awsome to see your conversation with Wim too!

  • @feyzakes6689
    @feyzakes6689 3 роки тому +1

    bro you got me at the splits lolll ...
    I was so confused & impressed by seeing you do the splits (made me feel a little weak) hahaha

  • @natefenn
    @natefenn 3 роки тому +1

    Smashing it like always Zac. Your channel is total goals!

  • @lukecross9316
    @lukecross9316 3 роки тому +3

    So keen for this 💪🏼💪🏼

  • @megan_williamz
    @megan_williamz 3 роки тому

    movie quality < Zachs quality amazing 🤩

  • @AlexStafford11
    @AlexStafford11 3 роки тому +2

    That painting looks insane Zac !!! That’s impressive…

  • @sandra_abc
    @sandra_abc 3 роки тому +1

    Omggg yessss the video we have all been waitin for!🤣🤣❤️‍🔥

  • @zippo_muk9254
    @zippo_muk9254 3 роки тому +6

    13:30 him: “hmm veggie burger is nice”
    Dog: *You Wot M8.*
    Do yourself a favour, go eat a porterhouse!

    • @alexp601
      @alexp601 3 роки тому +1

      There's nothing wrong with eating a veggie burger every now and then :)

  • @michaellancaster6490
    @michaellancaster6490 3 роки тому +1

    Do a day in the life of Forest Whitaker, he does martial arts ect..

  • @shellsea9520
    @shellsea9520 3 роки тому +1

    I LOVE YOUR PARENTS THEY ARE GR8 PEOPLE TO HV INSPIRED YOU TWO AND SUCCEED TKS MUM AND DAD GR8 JOB 💖💖💖

  • @Okay956
    @Okay956 3 роки тому +2

    just love your splits i had a real laugh there mate 🤣

  • @cathalcarolan
    @cathalcarolan 3 роки тому +1

    FullY IN

  • @LucaDori13
    @LucaDori13 3 роки тому

    Love a cheeky pillars jump in the winter 🥶

  • @IronDancer
    @IronDancer 3 роки тому

    Algo comment but was so stoked when I saw you were doing another "day in the life"!

  • @dan576-b9f
    @dan576-b9f 2 роки тому

    13:34 I don't think bear likes the veggie burger either 😂😂

  • @dawidpelc4775
    @dawidpelc4775 3 роки тому +2

    do a day in the life of navy seal jocko willink

  • @propertyegypt2243
    @propertyegypt2243 Рік тому +1

    Great video. Thank you very much for your topic. I want to know the components of eating Wim Hof. It is necessary

  • @crhis4089
    @crhis4089 3 роки тому +6

    i know this will never happen, but it would be so funny to see him with you at his house, he has so much unusual shit at his house. the guy is a legend

  • @AlfioSydney
    @AlfioSydney 3 роки тому +2

    Day in the life of Goggins!

  • @jackcollettamusic
    @jackcollettamusic 3 роки тому

    Fullllllly innnnnnn

  • @savagesaber9813
    @savagesaber9813 3 роки тому

    Wow, I’m guessing that’s drone image of the seal. Amazing video quality. Zack’s video editing just keeps getting better.

  • @lamyyazbeck6048
    @lamyyazbeck6048 3 роки тому

    Hahahaha, this video was fun to watch.The painting is actually nice. And if you want to do a Day in the Life video, you can try Chris Hemsworth's or Vin Diesel's workout and diet routine.

  • @trayc7602
    @trayc7602 3 роки тому

    Lol Love! He seems like a cool guy & you did well with your painting 🙂

  • @jy2334
    @jy2334 2 роки тому

    That coffee maker was fly💯

  • @rhianonjakubowski7215
    @rhianonjakubowski7215 3 роки тому +1

    Amazing loved this video great work

  • @FilipNasaly_Wildlife
    @FilipNasaly_Wildlife 3 роки тому

    Great video Zac 👏

  • @propertyegypt2243
    @propertyegypt2243 Рік тому +1

    Wonderful, thank you. I want to write the ingredients of the food, which is very necessary

  • @brittanypeacock-smith5536
    @brittanypeacock-smith5536 3 роки тому +1

    This is an awesome video!! Nice work Zac

  • @derrickwedge
    @derrickwedge 3 роки тому +1

    More videos about awesome people!

  • @mrgilamonyet
    @mrgilamonyet 2 роки тому +1

    Wim is a legend.
    Im trying to do the method of breathing and Cold shower everyday.

  • @thanaygowda6564
    @thanaygowda6564 3 роки тому

    Another BANGER more day in the life please

  • @jaskunwarpreetsokhi452
    @jaskunwarpreetsokhi452 3 роки тому +3

    I’m pretty sure when Zac asked Hof’s what do you eat “only vegetarian”. Zac be like “shit” 😂😂

  • @hairyfrankfurt
    @hairyfrankfurt 3 роки тому

    Omg how have you never had apple and cheese before?! Like just the two together is the best pairing omg I love it

  • @haydenspeigner7452
    @haydenspeigner7452 3 роки тому +1

    That coffee edit was spicy

  • @victorbi7263
    @victorbi7263 3 роки тому +1

    Loved everything in this vid 😃❤️

  • @kettlebells-ez9xi
    @kettlebells-ez9xi 3 роки тому

    Nice to see your hareem watching over you from the cliffs

  • @dean_dazz2280
    @dean_dazz2280 3 роки тому

    Going FUULLYY INN looks amazing I might do it soon

  • @juliacarlino1662
    @juliacarlino1662 3 роки тому +1

    I appreciate all the dammm effort you put into your videos, it was truly amazing. Thank you for making my day :)

  • @landonkline5864
    @landonkline5864 3 роки тому +1

    Been waiting for this one for a wile💪

    • @zeepee4
      @zeepee4  3 роки тому

      🙏🏽🙏🏽

  • @KryptoViljam
    @KryptoViljam 3 роки тому

    Deemn this quality ✨

  • @jonathansavage4742
    @jonathansavage4742 3 роки тому

    The snail art is amazing!

  • @lisahambly-burns9994
    @lisahambly-burns9994 3 роки тому

    Awesome video. Awesome painting! X

  • @crhis4089
    @crhis4089 2 роки тому +1

    how did this video not blow up?

  • @JustinSane000
    @JustinSane000 3 роки тому +3

    This gonna be a good one!

  • @chazleblanc2335
    @chazleblanc2335 3 роки тому +1

    do a day in the life of russell wilson! NFL quarterback, apparently has a crazy diet

  • @sethgeddes
    @sethgeddes 3 роки тому

    Zac is the Johnny Sins of the yt fitness industry

  • @lachlanricketts5278
    @lachlanricketts5278 3 роки тому +3

    did zac just eat an avocado without spooning it out?!
    he is definitely a super human now

  • @ChaseWithAMace
    @ChaseWithAMace 3 роки тому +1

    Oh it’s nothing to me, it’s warm water..
    “FUCK YOU! No! It’s bloody cold” lmao I love that

  • @alannahputica2958
    @alannahputica2958 3 роки тому +1

    sick video! you should do day in a life of kim kardashian

  • @findlxy_connor
    @findlxy_connor 3 роки тому

    Man should be at 1mil by now UA-cam is tripping 😐Another banger bro 🤌🏻

  • @bl4nco912
    @bl4nco912 3 роки тому

    that coast is amazing- would love to have that

  • @Mythias777
    @Mythias777 3 роки тому

    straight up quality

  • @justinin6165
    @justinin6165 3 роки тому

    Wow I’m so happy that you got to interview one of my favourite people

  • @Frnkson
    @Frnkson 3 роки тому

    Algo comment. Really good video. The "jump cuts" had me cracking up 😂.

    • @zeepee4
      @zeepee4  3 роки тому

      Hahahaha thankyou 😂

  • @MYHAIRYMANGOS
    @MYHAIRYMANGOS 3 роки тому +1

    FOOOOLY IN

  • @hamishwylie6686
    @hamishwylie6686 3 роки тому

    Best video in a while 👌😂 wim is a beast!!

  • @harrycooke6893
    @harrycooke6893 3 роки тому +2

    “This regular home gym” Even tho it’s got more equipment than some commercial ones😂😂

  • @omar_hamwi_
    @omar_hamwi_ 3 роки тому +2

    Rumour has it that Wim Hof is the grandmaster of Chuck Norris 🤣‼️👊🏽

  • @leosey4700
    @leosey4700 3 роки тому

    Do a day in a life as a rugby league or union prop I reckon u will like it

  • @shellsea9520
    @shellsea9520 3 роки тому

    HALFWAY THROUGH VLOG Love you guys yes this is it nxt level OUTDOOR VLOGS more +WIMS technique yes spot on I.was a GR8 swimmer once breathing technique is so important in life people underestimate it 💋🥰❤💖😁