I’ve been 79 days free from it. This is my longest time ever, I don’t really feel any difference like more confidence and all the other mystical things people attribute to it, but I do feel less guilt, but I do think this does correlate to confidence in a way since you aren’t comparing yourself to other men, and can look others in the eye without feeling shameful. I feel like my brain has reset now.
Thanks for your honesty Austin, Most successful young men won’t share this part of their story and it’s because it’ll somehow hurt their masculine pride.
You take a look at cigarettes, alcohol, and drugs, you have to leave your home, get to the store, and show some form of ID--valid identification, or you cannot obtain the product. When it finishes, you have to repeat the process. With PMO, the P is on your phone. It is easily accessible. You have to discipline yourself and put the phone away completely, and do something that does not require phone usage. Ultimately, you have to come to the point where you say, "Enough is enough." Stay strong. You can overcome.
It isn’t that easy, especiallly with all the isolation guys are going through but there is hope I believe Christ helps, I have been free from it for 79 days I couldn’t have done it without God tbh, not everyone believes in Christ but what I mean is that you need a higher belief system or purpose in order to pull yourself together.
@exposingtruth600 You put forth a good point. You should have a strong reason for wanting to detach yourself from the poison in question. I definitely would argue against isolation, considering that it strengthens the temptation. When you place yourself in the midst of people, you are less likely to contemplate the act, let alone physically and visibly initiate it. NoFap truly is a journey where you learn and grow along the way. Having a strong reason (especially a moral or religious one) to permanently discontinue PMO will be foundational and serve as a cornerstone for your NoFap venture.
NoFap has become too easy for me once I stopped focusing on chasing women and getting a girlfriend, because all my interactions with women have been negative, and just seeing the current dating market that even I work hard to finally get a girlfriend, I still have to suffer, I rather use semen retention as a tool to becoming successful like starting a Business, focusing on College, I rather focus on becoming successful because I’ve seen the reality of women. It’s too easy at this point. I have this mentality that lust is always a trap, if my mind is horny, my brain is not
Your libido clearly is low thats why. You cant go month after month without ejaculating like that with a normal libido. Plus everything in life is a balance.
@ Throught my childhood all the girls at school give me weird looks for no reason, especially in a group project, like what did I ever do to them, I’ve always been thought to be respectful and kind to everyone and expect others to do the same, but they don’t do that, now I’m getting a hard glow up in my senior year just to get revenge. No one talks about this.
Your point about not being able to focus is exactly my problem, and I'm almost 42!! I don't like to get into an intense workout schedule because it sends my libido through the roof. I can only handle it when I'm on a business trip somewhere where I have long-term side-chicks. When I'm crushing tail that I'm familiar with on the regular, I can maintain my fitness discipline, maintain my work focus, ignore computer games, ignore p-hub....life is good. Then I return to my base of operations with an unstable wife and raising a toddler and caring for a sick parent....and all the bad coping mechanisms get turned back on and I lose my focus and purpose again. If I'm exercising I need to be beating guts 2-3x a week or I just go stir crazy.
I'm officially 12 months strong! the idea is to be focused on quality habits that eventually lead to STRONG discipline, avoiding it at all costs! the first 3 months are the HARDEST! reward yourself after each week of no fap. You'll find that some rewards are better than fap and you'll appreciate the rewards more as you look forward to the next one.
If you want to be successful on NoFap, you should limit the time you spend on social media and eliminate the apps that will arouse even the least of an urge. You can replace the time spent engaging in repugnant and imprudent behaviors with cold showers, exercise, meditation, learning lucrative skills, and picking up renumerative side hustles. Make a habit out of distracting yourself. If you ostensibly "accidentally" relapsed, do not feed the shame and guilt. Keep going and act as if the seemingly nefarious deed you committed did not transpire. Stay strong, brothers. You can overcome.
Right here, brother. To me, it is not a coincidence that these two uploaded videos regarding NoFap within a 24-hour space. Perhaps they had a meeting with each other debating whether or not to upload these kinds of videos. Bismarck Ebiweh's (popularly known as FITXFEARLESS) motives were clear, as they were revealed at the beginning of his video. As for Austin Dunham, I cannot recall his motives. Stay strong, brothers. If you are struggling with NoFap, know that you can succeed. Self-mastery is non-negotiable; you must achieve it.
I can Relate to this I been on Nap for 3 years now and its hard I started my journey October 31 2021 the only way I control my sexual energy is by working out and reading books and using my sexual energy in a positive way and keeping my self distracted
Do the best out of it. Everytime I catch myself lacking, I'm taking a shower on the coldest setting and start excercising so hard that my body feels fatigued for a week.
I just recently went from march 25, to this last November, so like 100 plus days. it's beyond possible, but it did take a few failures to get here and that's a good thing. Stop counting days, workout, I began boxing. Got a rotation of woman I speak too now. Confident and started going out again and everything. It's not easy but 1000% possible.
@ here and there over the years and than you stop counting the days and just really realize how much of a weirdo you are and how many things you could be doing instead of beating and wasting seed to your phone screen and hand. That thought didn't sit right with me. Someone also said, record yourself and watch it back lmfaoo, I didn't do this but the perspective made me feel shamed just to think about it. So I just stopped counting, marked the calendar, and just went with the flow, speaking to woman and everything, just never beat or even thought to take a peep at the hub. You'll do it bro, don't beat yourself up about the reset , learn from it and promise yourself to do better. Go longer and eventually you'll just realize how unsuccessful you'll be if you allow yourself to keep down this path.
@@ImTooLockedInlongest i did was 120 days in 2023 but i realized there really is no point in holding back so i do it a few times a week now keeps me focused eventually i’ll try and do more challenges and stuff next year maybe not as long it’s good cuz it keeps me focused when i dont want to even deal with women
I passed November but you know what, ima still keep going it’s impossible for a reason. Only roughly 6 in a 1000 people are millionaires, because it’s impossible to become one, and it’s impossible for a reason. Today is December 1st and from this video I learned that the distraction is an energy that you need to learn to use it as a source to succeed in life, you just need to learn how to translate that distraction into energy.
Bro in my case i have high testosterone but I can go a month without fap. However after one month when I can't concentrate. But I made a promise myself I won't go back to porn again.
@@Sergioisdead I thought he meant he has high testosterone which increases sex drive but even though he has that he can still do nofap. He didn't mean that nofap increased his testosterone.
@@draggsy2the replier meant that high sex drive doesn’t necessarily mean high test. Some people genuinely are just addicted to gooning and it has nothing to do with a high sex drive due to high test.
I Appreciate the honesty Austin 👌🏿 for me it’s just lacking a better outlet. It’s certainly not an addiction at all at this point in my life but it’s still something I’d rather not do. I’d rather have a woman to love.
I passed no nut November though. Simply because I was extremely busy! I was working about 60+ hours each week. As soon I got home I went to sleep. Woke up then hit the gym (not everyday, had my rest days) then went to work. Whatever vices you want to stop doing, like being addicted to porn, BE MORE ACTIVE WITH YOUR GOALS!
Controlling Your Animal Nature Is Very Important For Your Mindset & Building Wealth. I Don't Pleasure Myself Or Watch That Non Sense. It's Been Years Since I've Done That, I'm Super Disciplined On My Goals & EVERYTHING Else Is A Distraction. 🎯 Get Focused Fellas.
I went a long time without Sex and No Fap and I wasn't Celibate, I just had a really low libido due to low Test Levels. Once I started on TRT things got back to normal, low a lot of weight and got my Sex Drive back, but I still remained Celibate cause the Modern Dating Pool sucks and I just focused all my Energy on Fitness and my Business.
Nah, bro, the real reason is because it’s a coping mechanism that gets to be an addiction, and the reason it starts in the first place is out of s3xual desperation and no other outlet. Dudes need to learn how to re channel energy.
@@opticfibre7 Yes, all ancient texts point to this wisdom. When Onan had sex with Tamar, he withdrew before he ejaculated and "spilled his seed on the ground" thus committing coitus interuptus, and was thus put to death. (reference from the Bible).
I think it depends on person to person. For me, I produce a high amount testosterone, basically meaning I always am sorta wanting to get after it. But I am also a follower of Christ and doing that is a sin, also premarital sex. For me, it takes a crazy amount of focus to even sit in my bed bc I just wanna get onto something, but sometimes it takes away my focus. As a college student, if I do fap it regains me focus and is almost like a reset and calms me down. Making me not try so hard to look for women or bust lol. But it’s difficult all around, best to go about is maybe once a week or once every two weeks. I went a month and sun change without busting a load and it was nice knowing I could do that, but if anything it was counterproductive bc it made me focus on females more and wanting to get them to so I could, instead of focusing my energy into my goals, purpose and better things. But hey, if you need to do it and can’t focus on anything else do it. But if you wake up everyday just doing it without thinking you should pry use this energy for something first or you should never do it. In moderation matters and it matters how discipline you’re as well.
Thank you for your sharing of your journey Austin! The longest time I've been without wacking it, plus being porn free, was from 15-16 teenage years, for around 1 year and half, I was doing track & field, plus cross country running training regularly, during that time, I also had an ankle injury, where I needed to recover as quickly as I can, I needed every bit of energy to help me recover faster, because my goal was to surpass my fathers fastest time when he was 16, I succeeded when I was 16, I was very locked in on that time for the running I did! It's great to hear that you're able to be successful, in your journey of doing what matters to you Austin!!! At the same time still be wacking off, for some clarity. Intentions of what we hold during wacking off is really important! It's not what we do, but where it's coming from, matters a whole lot more, then what where doing in of itself! I think it's ideal you consider either wacking off less, or to look into Tantric S3X, Tantric breathing, or just deep breathing where you can circulate your nut come energy up your spine to your brain, or just circulating around the body without nutting, even during S3X, which I myself need to work on a lot!!! Something I'm aware of, that nut come energy if we keep releasing it, it would eventually make us age faster!!! Cause it's an essence of ourself where it's able to create another human being, if we conserve that nut come energy to a good extend, it delays our aging!!! My father is close to 80 years old, and he practices on not nutting to much in bed, or just not nut at all in bed, he does look younger than his age! Without a great degree of self control of our nut come, I believe that men still have ways to go when it comes to his masculinity, no matter how much money he makes or how good he looks, or how much respect he's able to command in the public eye!!! If he doesn't have good control of his nut come, that men still has ways to go, is how I see it. I've learned a whole lot from your video's Austin, and I would like to share the honest Truth that which I'm aware of, and yet still working on!!! I'm hoping you find value in my notes here Austin!!!
When I was running Cross country and Track in high school and College I went 4 and a half years with no fap because I believed it improved my performance
Quitting PMO (and starting NoFap) is like quitting smoking but walking around with a pack of cigarettes in your pocket. The "pack of cigarettes" in your pocket is your phone. Nevertheless, do not be discouraged. You CAN overcome. Take the necessary steps, keep yourself busy, and remember why you started.
It is a strange cycle. I've gone half a year without fapping and physically I felt better. I felt more energized, stronger, and my mind was more clear. However my sexual desires and lust keep growing, I started watching porn when I was 8 and it did develop into a habit. Now we realise when we break through it that you don't necessary get rid of those feelings, they are natural afterall, it all comes down to discipline, but it's no easy road with probably more potential for setbacks compared to other tasks in the realm of self improvement
At the end of this month i'll close one year on nofap, and i gotta say it was one of my best decisions ever. i gaind back the abillity to look at women as women and not just sex objects and also i have more energy because im not busy thinking about sex
Wrong. I have been doing nofap for almost 2 years now. The problem is you are not re-directing the immense amount of chi energy correctly. Of course it will be hard to control as the amount of energy that builds up is insane. It is an immense amount of pressure. This must be re-directed into aether that can be used to charge your auric field and thus boosting your mental capabilities as well as your spiritual ones. The wisdom can be found in ancient Kaballistic teachings or Yogi teachings. Once you tap into this power, you will attract wealth, women, and power into your life unlike anything you have ever seen before. (Your manifestation will be augmented immensely). You will also stop getting sick and become naturally strong with minimal exercise.
Nah your libido just low. Trust me. If you have high libido you cant go weeks without orgasms..and abstaining becomes extremely distracting because everything makes your brain think sexually. Too much of one thing is a bad thing..excessive orgasm is bad and abstaining from orgasm deliberately for months is also bad. I started having insomnia and constant crazy sexual urges after 9 days many times and for that i abandoned no fap for good.
@@allexfenty Wrong, you are not transmuting your energy correctly. This is ancient wisdom. Your vessel is not strong enough to hold in the energy. Animals have high libido too, more so than us at some point. They are not constantly ejaculating. They have specific mating periods where they release semen. We have been programmed to be hypersexual which causes damage to our vessel. You need to break away from your sex addicted lifestyle. It is not your fault, you were simply programmed into it.
It’s not even that difficult been clean for 1 year. First 3 Months are the worst after that it’s normal. So if you really want to quit just quit its a disciplin mental thing. So if you relapse you just dont want it enough.
Eliminating the release of my semen was a gradual change for me. I'd always had a desire to do so, parallel to my sex drive, but I thought it was impossible. When I learned that men were actually living without it, I knew I had to master that. With time and effort, I got to the point that I liked releasing, but I didn't need it; and I also liked abstaining for weeks or a few months. I next realized that, when I wasn't abstaining, I was always eager to resume it. I'd been trying to have it both ways, but I knew which I wanted most. That's why I made my decision not to release anymore. Its one of the best things I've ever done, and I haven't looked back in nearly six years.
Do you have a high, or at least average libido though? By abstaining, do you mean from porn, or just releasing in general with women as well? Why exactly?
@@HunkyLegend-dp9vj I get morning wood daily, and my libido is as strong as ever. I abstain from intercourse because that's for marriage, and I'm single. I abstain from masturbation because retaining my semen has intrigued me since I began to release at age 12. I abstain from porn because it's a destructive evil all around. Abstinence is my preferred sexual state, and I've never been as satisfied.
What help me stop is really taking into consideration how much I prefer women over pleasing myself. I know that sounds cliche cause what man doesn’t? But looking at that along with the experience of my experiences with women being severely affected I really had to sit & weigh that out. & with that I had self esteem issues with ejaculating fast so for that reason alone it was hard to stop but once I got rid of that insecurity, it became way easier & I feel most men share that insecurity as well & therefore use that as an excuse not to stop. But one famous phrase to always live by anytime a female wants to shame you for it is “You still hit” lol & the more comfortable you get with women & sex in the same it’ll get even easier. Obviously in a relationship that horny energy should go towards your partner however if you’re single, it should go towards building your confidence to get you someone which is very much easier said than done but also very much possible. It takes a lot of discipline & self worth acknowledgment. Yall can do it boys. If I can, anyone definitely can.
For me when I got passed month 1, i seriously started to experience cramps fr. That was horrible pain and discomfort from just going so long without fap or sex. Then the longer you go , the more lower tier women appear desirable for the sexual encounters. It just gets worse the longer you go.
I disagree. No fap is easy just stop playing with yourself. Its semen retention that poses the challenge we are hardwired by nature to want an attractive mate
the video was good until the question whether nofap or casual s3x was worse. yes, it is possible that eventually having s3x with multiple people at a similar pace that one could watch p0rn would harm s3xual desire. I imagine it happens to male p0rnstars. but to most people, a s3xual experience is not as available, and it is hard to get to a level in which casual s3x can become harmful or a "vice". and even if it was, I´d argue its pretty much worth it. for p0rn addicts, casual s3xual experiences can actually be healing and "rewiring", and resurrect the libido lost by fun videos. the only de facto reason to avoid casual s. 3x is religious belief. it is unrelated to health
This is a bit off topic but oh man! You stayed in Bad Ragaz? So many damn memories growing up as a child and going on Ski Trips with my family there every winter. I hope you're having a great time. I'd also make use of the physio therapists while you're there. Best
Paying 10 dollars for a life coach vs paying 1000 to live a fantasy will always be a easy choice for many. People hate being told what to do but these “onlyfans” women do whatever you want them to do to make you happy. Taking trips is living a fantasy also.
No Fap is nonsense. I don't know what's up with these young dudes these days(I'm in my late 30s) I never had a issue getting it up......even when I didn't get laid for a year
it is not. I have lost my s. 3x drive due to comp4. lsive fapping, during a long period of severe depression. it got to a point that when I did get lucky with a couple of girls, I didnt feel a thing. and in my case it got up perfectly, but the pleasure wasnt there. I had a couple of streaks, one of 14 and another of 53 days, and in both I was able to feel h. 0rny again. at the end of the 14 day streak I had felt like I hadnt in many years
I usually manage not to fap for 5-7 days tops, after a full week of hitting the gym my test is quite high so I end up having boners all the time lmao especially in the morning and night, it's hard for me to retain. Any advice ?
What about the religious people or I who is a muslim and can only engage in sexual activity once I get married? Im 19 and i get alot of urges to have sex and “reproduce”. My father never teach me anything on this isn’t that religious. I want to become more religious. But somehow waiting to get married and then sex seems impossible. Cause semen is considered valuable and a powerful energy that should never be wasted. 1 drop can create a whole baby think of that power.
Edging is ok in my opinion the frequency of ejaculation has effects and also guys I noticed that if I didn't watch anything for a lot of time like 1 week and then went back watching and getting it hard it couldn't fill with as mutch blood like it's a muscle the more most frequently you "train" it the bigger will be in the long run
We know whacking it is bad. But what's sad is that you can't just say that if a guy goes nofap for a month or 2 straight he'll be sleeping with the Miami Dolphins Cheerleaders a week later. 😢 😭
Before you needed a computer or be 18 to get DVD & magazines. Now all you need is WiFi & a mobile device. Soft porn all over social media, in person, and then actual porn.
For me, i cannot go a few days without rubbing one off at least once. I don't ever watch porn to masturbate, i used to use soft core porn like instagram but recently i've quit that too without problems and just use my thoughts like i usually do. I don't want to cope and just say i have High Testosterone but i think thats how it is because i have so much trouble in trying to quit fapping, usually i do it few times a day.
Been on Nofap for over 2 years! It’s possible with God and moving past a lustful mind. It’s hard but possible
🙏🏿Amen. With GOD/Jesus ALL things are possible.
@@gabrielalele8603 yall crazy.
😂😂😂😂😂
@@gabrielalele8603amen 🙏🏽
Very true brotha!
I’ve been 79 days free from it. This is my longest time ever, I don’t really feel any difference like more confidence and all the other mystical things people attribute to it, but I do feel less guilt, but I do think this does correlate to confidence in a way since you aren’t comparing yourself to other men, and can look others in the eye without feeling shameful. I feel like my brain has reset now.
To all my boys struggling, you can quit if really want to quit. I just completed my first NNN in 4 years
Sophie rain making 43 mil on OF is just crazy ! I don’t blame her but the simps
if you actually believe that number i dont know what can help you
@@josephstrings7413 you’re coping bruh
@@josephstrings7413she has 11 million subs it’s unfortunately not cap. Gross was 43 mil net was probably in the 30s
@@josephstrings7413simps proved more that once that they make these 304´s rich . You’re the one that can’t be helped
@@josephstrings7413 A random Ukrainian chick that started half a year ago can make 10 000$ a month, you better believe it
The honesty is refreshing 🙏🏿🙏🏿
Thanks for your honesty Austin, Most successful young men won’t share this part of their story and it’s because it’ll somehow hurt their masculine pride.
You take a look at cigarettes, alcohol, and drugs, you have to leave your home, get to the store, and show some form of ID--valid identification, or you cannot obtain the product.
When it finishes, you have to repeat the process.
With PMO, the P is on your phone. It is easily accessible. You have to discipline yourself and put the phone away completely, and do something that does not require phone usage.
Ultimately, you have to come to the point where you say, "Enough is enough."
Stay strong. You can overcome.
It isn’t that easy, especiallly with all the isolation guys are going through but there is hope I believe Christ helps, I have been free from it for 79 days I couldn’t have done it without God tbh, not everyone believes in Christ but what I mean is that you need a higher belief system or purpose in order to pull yourself together.
@exposingtruth600 You put forth a good point. You should have a strong reason for wanting to detach yourself from the poison in question. I definitely would argue against isolation, considering that it strengthens the temptation. When you place yourself in the midst of people, you are less likely to contemplate the act, let alone physically and visibly initiate it. NoFap truly is a journey where you learn and grow along the way. Having a strong reason (especially a moral or religious one) to permanently discontinue PMO will be foundational and serve as a cornerstone for your NoFap venture.
Everything is possible with him ; he who gives me strength
Going to Swaziland shows dominance and self excellence...good stuff brother
NoFap has become too easy for me once I stopped focusing on chasing women and getting a girlfriend, because all my interactions with women have been negative, and just seeing the current dating market that even I work hard to finally get a girlfriend, I still have to suffer, I rather use semen retention as a tool to becoming successful like starting a Business, focusing on College, I rather focus on becoming successful because I’ve seen the reality of women. It’s too easy at this point. I have this mentality that lust is always a trap, if my mind is horny, my brain is not
Sounds more like ur weird that why u dont manage to get a girl, and yes many woman arent worth it but there are some good ones just gotta find them
Your libido clearly is low thats why. You cant go month after month without ejaculating like that with a normal libido. Plus everything in life is a balance.
@@mrmrmrXYeah fax
@ Throught my childhood all the girls at school give me weird looks for no reason, especially in a group project, like what did I ever do to them, I’ve always been thought to be respectful and kind to everyone and expect others to do the same, but they don’t do that, now I’m getting a hard glow up in my senior year just to get revenge. No one talks about this.
Sounds like cope; just say you’re nervous talking to women you like
Your point about not being able to focus is exactly my problem, and I'm almost 42!! I don't like to get into an intense workout schedule because it sends my libido through the roof. I can only handle it when I'm on a business trip somewhere where I have long-term side-chicks. When I'm crushing tail that I'm familiar with on the regular, I can maintain my fitness discipline, maintain my work focus, ignore computer games, ignore p-hub....life is good. Then I return to my base of operations with an unstable wife and raising a toddler and caring for a sick parent....and all the bad coping mechanisms get turned back on and I lose my focus and purpose again. If I'm exercising I need to be beating guts 2-3x a week or I just go stir crazy.
I'm officially 12 months strong! the idea is to be focused on quality habits that eventually lead to STRONG discipline, avoiding it at all costs!
the first 3 months are the HARDEST! reward yourself after each week of no fap. You'll find that some rewards are better than fap and you'll appreciate the rewards more as you look forward to the next one.
If you want to be successful on NoFap, you should limit the time you spend on social media and eliminate the apps that will arouse even the least of an urge. You can replace the time spent engaging in repugnant and imprudent behaviors with cold showers, exercise, meditation, learning lucrative skills, and picking up renumerative side hustles.
Make a habit out of distracting yourself.
If you ostensibly "accidentally" relapsed, do not feed the shame and guilt. Keep going and act as if the seemingly nefarious deed you committed did not transpire.
Stay strong, brothers. You can overcome.
Who’s here after fitxfearless vid?
Right here, brother.
To me, it is not a coincidence that these two uploaded videos regarding NoFap within a 24-hour space. Perhaps they had a meeting with each other debating whether or not to upload these kinds of videos.
Bismarck Ebiweh's (popularly known as FITXFEARLESS) motives were clear, as they were revealed at the beginning of his video. As for Austin Dunham, I cannot recall his motives.
Stay strong, brothers. If you are struggling with NoFap, know that you can succeed. Self-mastery is non-negotiable; you must achieve it.
I can Relate to this I been on Nap for 3 years now and its hard I started my journey October 31 2021 the only way I control my sexual energy is by working out and reading books and using my sexual energy in a positive way and keeping my self distracted
i passed no nut November tho
Nice work my man
@@whisky2823😮
Congrats! How do you feel? No sex too?
Good job
nice !
High test is a curse and a blessing
Do the best out of it.
Everytime I catch myself lacking, I'm taking a shower on the coldest setting and start excercising so hard that my body feels fatigued for a week.
It’s a curse if you’re a non chad.
10:36 this is facts. my life has improved drastically since i stopped fapping. that dopamine regulation keeps me focused & driven.
I just recently went from march 25, to this last November, so like 100 plus days. it's beyond possible, but it did take a few failures to get here and that's a good thing. Stop counting days, workout, I began boxing. Got a rotation of woman I speak too now. Confident and started going out again and everything. It's not easy but 1000% possible.
So you fapped in-between the challenge?
@ here and there over the years and than you stop counting the days and just really realize how much of a weirdo you are and how many things you could be doing instead of beating and wasting seed to your phone screen and hand. That thought didn't sit right with me. Someone also said, record yourself and watch it back lmfaoo, I didn't do this but the perspective made me feel shamed just to think about it. So I just stopped counting, marked the calendar, and just went with the flow, speaking to woman and everything, just never beat or even thought to take a peep at the hub. You'll do it bro, don't beat yourself up about the reset , learn from it and promise yourself to do better. Go longer and eventually you'll just realize how unsuccessful you'll be if you allow yourself to keep down this path.
@@ImTooLockedInlongest i did was 120 days in 2023 but i realized there really is no point in holding back so i do it a few times a week now keeps me focused eventually i’ll try and do more challenges and stuff next year maybe not as long it’s good cuz it keeps me focused when i dont want to even deal with women
It took years of trial and error but I finally long-term quit fapping without difficulty
I passed November but you know what, ima still keep going it’s impossible for a reason. Only roughly 6 in a 1000 people are millionaires, because it’s impossible to become one, and it’s impossible for a reason.
Today is December 1st and from this video I learned that the distraction is an energy that you need to learn to use it as a source to succeed in life, you just need to learn how to translate that distraction into energy.
touch grass
@@greengoblin9567YO BRO IT ACTUALLY WORKED!!! THIS SAVED MY 8 YEARS STREAK🔥
@@greengoblin9567 gooner detected
Whats no nut November? Was i supposed to stop fapping?
@@RonaldoFan-b9w уеs
Stay offline unless you're learning or earning
Bro in my case i have high testosterone but I can go a month without fap. However after one month when I can't concentrate. But I made a promise myself I won't go back to porn again.
I love when people think they have high test from no fap lmao what's your nanograms per deciliters then
Same dude. I’m here staring at asses. Thinking about sex and not even paying attention in class
@@Sergioisdead I thought he meant he has high testosterone which increases sex drive but even though he has that he can still do nofap. He didn't mean that nofap increased his testosterone.
@@draggsy2 High total testosterone does not necessarily mean high sex drive.
@@draggsy2the replier meant that high sex drive doesn’t necessarily mean high test. Some people genuinely are just addicted to gooning and it has nothing to do with a high sex drive due to high test.
If you commit your self to JESUS and ask for help in prayer you can stop it
I Appreciate the honesty Austin 👌🏿 for me it’s just lacking a better outlet. It’s certainly not an addiction at all at this point in my life but it’s still something I’d rather not do. I’d rather have a woman to love.
Simps must be shamed and must blame themselves
I passed no nut November though. Simply because I was extremely busy! I was working about 60+ hours each week. As soon I got home I went to sleep. Woke up then hit the gym (not everyday, had my rest days) then went to work. Whatever vices you want to stop doing, like being addicted to porn, BE MORE ACTIVE WITH YOUR GOALS!
Controlling Your Animal Nature Is Very Important For Your Mindset & Building Wealth. I Don't Pleasure Myself Or Watch That Non Sense. It's Been Years Since I've Done That, I'm Super Disciplined On My Goals & EVERYTHING Else Is A Distraction. 🎯 Get Focused Fellas.
Passed it with flying colors 🫵🏿 stayed focused on gym, work, music and my hobbies 🧘🏿♂️✨💪🏿
I went a long time without Sex and No Fap and I wasn't Celibate, I just had a really low libido due to low Test Levels. Once I started on TRT things got back to normal, low a lot of weight and got my Sex Drive back, but I still remained Celibate cause the Modern Dating Pool sucks and I just focused all my Energy on Fitness and my Business.
Nah, bro, the real reason is because it’s a coping mechanism that gets to be an addiction, and the reason it starts in the first place is out of s3xual desperation and no other outlet. Dudes need to learn how to re channel energy.
So the only time you release is to procreate then and only?
@@opticfibre7 Yes, all ancient texts point to this wisdom. When Onan had sex with Tamar, he withdrew before he ejaculated and "spilled his seed on the ground" thus committing coitus interuptus, and was thus put to death. (reference from the Bible).
Facts
too much of anything will hurt you
I think it depends on person to person. For me, I produce a high amount testosterone, basically meaning I always am sorta wanting to get after it. But I am also a follower of Christ and doing that is a sin, also premarital sex. For me, it takes a crazy amount of focus to even sit in my bed bc I just wanna get onto something, but sometimes it takes away my focus. As a college student, if I do fap it regains me focus and is almost like a reset and calms me down. Making me not try so hard to look for women or bust lol. But it’s difficult all around, best to go about is maybe once a week or once every two weeks. I went a month and sun change without busting a load and it was nice knowing I could do that, but if anything it was counterproductive bc it made me focus on females more and wanting to get them to so I could, instead of focusing my energy into my goals, purpose and better things. But hey, if you need to do it and can’t focus on anything else do it. But if you wake up everyday just doing it without thinking you should pry use this energy for something first or you should never do it. In moderation matters and it matters how discipline you’re as well.
this journey is very hard, but what keeps me going is the powerful feeling you get from sr/nofap.
Switerzerland great choice such beauty landscape
Thank you for your sharing of your journey Austin! The longest time I've been without wacking it, plus being porn free, was from 15-16 teenage years, for around 1 year and half, I was doing track & field, plus cross country running training regularly, during that time, I also had an ankle injury, where I needed to recover as quickly as I can, I needed every bit of energy to help me recover faster, because my goal was to surpass my fathers fastest time when he was 16, I succeeded when I was 16, I was very locked in on that time for the running I did! It's great to hear that you're able to be successful, in your journey of doing what matters to you Austin!!! At the same time still be wacking off, for some clarity. Intentions of what we hold during wacking off is really important! It's not what we do, but where it's coming from, matters a whole lot more, then what where doing in of itself! I think it's ideal you consider either wacking off less, or to look into Tantric S3X, Tantric breathing, or just deep breathing where you can circulate your nut come energy up your spine to your brain, or just circulating around the body without nutting, even during S3X, which I myself need to work on a lot!!! Something I'm aware of, that nut come energy if we keep releasing it, it would eventually make us age faster!!! Cause it's an essence of ourself where it's able to create another human being, if we conserve that nut come energy to a good extend, it delays our aging!!! My father is close to 80 years old, and he practices on not nutting to much in bed, or just not nut at all in bed, he does look younger than his age! Without a great degree of self control of our nut come, I believe that men still have ways to go when it comes to his masculinity, no matter how much money he makes or how good he looks, or how much respect he's able to command in the public eye!!! If he doesn't have good control of his nut come, that men still has ways to go, is how I see it. I've learned a whole lot from your video's Austin, and I would like to share the honest Truth that which I'm aware of, and yet still working on!!! I'm hoping you find value in my notes here Austin!!!
I did no fap for 3 month straight it's easy if you don't watch bad things but if you watch even for short time then it's over.
When I was running Cross country and Track in high school and College I went 4 and a half years with no fap because I believed it improved my performance
Lmaoooo bro Austin is wayyyyyy to truthful love this tho bro
Quitting PMO (and starting NoFap) is like quitting smoking but walking around with a pack of cigarettes in your pocket.
The "pack of cigarettes" in your pocket is your phone.
Nevertheless, do not be discouraged. You CAN overcome.
Take the necessary steps, keep yourself busy, and remember why you started.
It's all in your mind, I'm not prey of my urges. I'm clean and I'll continue this way like I've been for 102 days.
@@BulkierEmu050 What was your routine? How did you maintain cleanliness? How did you fight off the urge?
@@BulkierEmu050 How do you feel after 102 days?
@@BulkierEmu050 How did you accomplish that?
@@BulkierEmu050 How did you stay clean?
It is a strange cycle. I've gone half a year without fapping and physically I felt better. I felt more energized, stronger, and my mind was more clear. However my sexual desires and lust keep growing, I started watching porn when I was 8 and it did develop into a habit. Now we realise when we break through it that you don't necessary get rid of those feelings, they are natural afterall, it all comes down to discipline, but it's no easy road with probably more potential for setbacks compared to other tasks in the realm of self improvement
I used to ski in Interlaken, Switzerland when I lived in Germany, I was the only black guy on the slope. Miss those days!
"Beaten to death" is a wild way to word it at the beginning 🤣🤣
At the end of this month i'll close one year on nofap, and i gotta say it was one of my best decisions ever. i gaind back the abillity to look at women as women and not just sex objects and also i have more energy because im not busy thinking about sex
Thanks for the honesty! I can relate so much with the clarity thing
its a cope, turn from it all the way
Wrong. I have been doing nofap for almost 2 years now. The problem is you are not re-directing the immense amount of chi energy correctly. Of course it will be hard to control as the amount of energy that builds up is insane. It is an immense amount of pressure. This must be re-directed into aether that can be used to charge your auric field and thus boosting your mental capabilities as well as your spiritual ones. The wisdom can be found in ancient Kaballistic teachings or Yogi teachings. Once you tap into this power, you will attract wealth, women, and power into your life unlike anything you have ever seen before. (Your manifestation will be augmented immensely). You will also stop getting sick and become naturally strong with minimal exercise.
Nah your libido just low. Trust me. If you have high libido you cant go weeks without orgasms..and abstaining becomes extremely distracting because everything makes your brain think sexually. Too much of one thing is a bad thing..excessive orgasm is bad and abstaining from orgasm deliberately for months is also bad. I started having insomnia and constant crazy sexual urges after 9 days many times and for that i abandoned no fap for good.
@@allexfenty Wrong, you are not transmuting your energy correctly. This is ancient wisdom. Your vessel is not strong enough to hold in the energy. Animals have high libido too, more so than us at some point. They are not constantly ejaculating. They have specific mating periods where they release semen. We have been programmed to be hypersexual which causes damage to our vessel. You need to break away from your sex addicted lifestyle. It is not your fault, you were simply programmed into it.
How long have you retained?@@allexfenty
Who else over 1 year?🤔
I have a long ways to go but I’m on a 79 days streak
It’s not even that difficult been clean for 1 year. First 3 Months are the worst after that it’s normal. So if you really want to quit just quit its a disciplin mental thing. So if you relapse you just dont want it enough.
thanks for keeping it real
Eliminating the release of my semen was a gradual change for me. I'd always had a desire to do so, parallel to my sex drive, but I thought it was impossible. When I learned that men were actually living without it, I knew I had to master that. With time and effort, I got to the point that I liked releasing, but I didn't need it; and I also liked abstaining for weeks or a few months. I next realized that, when I wasn't abstaining, I was always eager to resume it. I'd been trying to have it both ways, but I knew which I wanted most. That's why I made my decision not to release anymore. Its one of the best things I've ever done, and I haven't looked back in nearly six years.
Do you have a high, or at least average libido though? By abstaining, do you mean from porn, or just releasing in general with women as well? Why exactly?
@@HunkyLegend-dp9vj I get morning wood daily, and my libido is as strong as ever. I abstain from intercourse because that's for marriage, and I'm single. I abstain from masturbation because retaining my semen has intrigued me since I began to release at age 12. I abstain from porn because it's a destructive evil all around. Abstinence is my preferred sexual state, and I've never been as satisfied.
I appreciate your thorough honesty sir 🙏🏽
What help me stop is really taking into consideration how much I prefer women over pleasing myself. I know that sounds cliche cause what man doesn’t? But looking at that along with the experience of my experiences with women being severely affected I really had to sit & weigh that out. & with that I had self esteem issues with ejaculating fast so for that reason alone it was hard to stop but once I got rid of that insecurity, it became way easier & I feel most men share that insecurity as well & therefore use that as an excuse not to stop. But one famous phrase to always live by anytime a female wants to shame you for it is “You still hit” lol & the more comfortable you get with women & sex in the same it’ll get even easier. Obviously in a relationship that horny energy should go towards your partner however if you’re single, it should go towards building your confidence to get you someone which is very much easier said than done but also very much possible. It takes a lot of discipline & self worth acknowledgment. Yall can do it boys. If I can, anyone definitely can.
This is a dope video of Switzerland
Star wars battlefront is so goated
For me when I got passed month 1, i seriously started to experience cramps fr. That was horrible pain and discomfort from just going so long without fap or sex.
Then the longer you go , the more lower tier women appear desirable for the sexual encounters. It just gets worse the longer you go.
Thanks for being honest wit us Austin 🫡
I disagree. No fap is easy just stop playing with yourself. Its semen retention that poses the challenge we are hardwired by nature to want an attractive mate
This is video exactly what I needed. Thank you Austin.
I’m documenting my journey on this channel,also just my overall life journey
Great advice 😊bro
Thank you, Austin🙏.
Real, Real Good Points here👌.
I think it’s balance if you just dont it more than like 2 times a day your cool
No bro 💀 if you're beating ur shit all the time it's an addiction. Try stopping and you will realize how much it's frying your brain
@ I have had plenty of streaks before it depends on the usage tbh and you have to release or you’ll feel to caged
@@scorpiodemon7060im 70+ days in I don't feel caged
Very good advice 👍👍
the video was good until the question whether nofap or casual s3x was worse. yes, it is possible that eventually having s3x with multiple people at a similar pace that one could watch p0rn would harm s3xual desire. I imagine it happens to male p0rnstars. but to most people, a s3xual experience is not as available, and it is hard to get to a level in which casual s3x can become harmful or a "vice". and even if it was, I´d argue its pretty much worth it. for p0rn addicts, casual s3xual experiences can actually be healing and "rewiring", and resurrect the libido lost by fun videos. the only de facto reason to avoid casual s. 3x is religious belief. it is unrelated to health
Mess up on November now I am doing on December not not December
Keep going!
AD release, after one month = damage to ceilings, and flooding issues
“Gooning” 😂
Go on no fap we crushing December
100% every sentence. We are victims of content creation addicts.
It’s virtually impossible unless you’re enlightened
This is a bit off topic but oh man! You stayed in Bad Ragaz? So many damn memories growing up as a child and going on Ski Trips with my family there every winter. I hope you're having a great time. I'd also make use of the physio therapists while you're there.
Best
That osmo is crazy
if you listen to porn addiction subliminals and dopminne reset subs, semen retention subs they help
can you tell us a title of a good dopemine reset sub?
@ quadible integrity binaural nutrition are two good channels
Paying 10 dollars for a life coach vs paying 1000 to live a fantasy will always be a easy choice for many. People hate being told what to do but these “onlyfans” women do whatever you want them to do to make you happy. Taking trips is living a fantasy also.
2:09 RIGHT!
Do a video and the dudes that criticize your content
7:00 is so real literally all i could think about im 17 so makes it even worse
Great video and topic
1000th like on the video!
I struggled with this I had some bad influences in my life and I got hooked at 6 years old so i really suffer from this
Great advice, also screw in the crown on your rolex ,water can get in there
😮 im too far gone
new vid baby
3:55 they dont realsise it part of the plan from the begging
was this supposed to be uploaded onto your other channel?
pornstation portable is fucking insane LMFAOOOOOO.
I remember I had the Eva Mendes wallpaper on my PSP.
In this hotel Raaz reboot (2016) the movie was shot ..
Great Video. Every dude faps, its just having control over it. You can never get to addicted to it you know.
70+ days in
No Fap is nonsense. I don't know what's up with these young dudes these days(I'm in my late 30s)
I never had a issue getting it up......even when I didn't get laid for a year
it is not. I have lost my s. 3x drive due to comp4. lsive fapping, during a long period of severe depression. it got to a point that when I did get lucky with a couple of girls, I didnt feel a thing. and in my case it got up perfectly, but the pleasure wasnt there. I had a couple of streaks, one of 14 and another of 53 days, and in both I was able to feel h. 0rny again. at the end of the 14 day streak I had felt like I hadnt in many years
I usually manage not to fap for 5-7 days tops, after a full week of hitting the gym my test is quite high so I end up having boners all the time lmao especially in the morning and night, it's hard for me to retain. Any advice ?
I did 40 days straight all because i deleted Instagram and tik tok but relapsed 😂🤦🏼♂️again.
I am starting again though 😅
What about the religious people or I who is a muslim and can only engage in sexual activity once I get married? Im 19 and i get alot of urges to have sex and “reproduce”. My father never teach me anything on this isn’t that religious. I want to become more religious. But somehow waiting to get married and then sex seems impossible.
Cause semen is considered valuable and a powerful energy that should never be wasted. 1 drop can create a whole baby think of that power.
Edging is ok in my opinion the frequency of ejaculation has effects and also guys I noticed that if I didn't watch anything for a lot of time like 1 week and then went back watching and getting it hard it couldn't fill with as mutch blood like it's a muscle the more most frequently you "train" it the bigger will be in the long run
Why would u edge?Keep your discipline up man.Dont fall for the trap
@Legacykinight because I don't want to go with a real woman and can't get it as hard as I could
We know whacking it is bad. But what's sad is that you can't just say that if a guy goes nofap for a month or 2 straight he'll be sleeping with the Miami Dolphins Cheerleaders a week later. 😢 😭
Sounds can also be a factor (alone private time) with music in the background. Not everyone needs visuals to enjoy themselves, just ask the blind.
Before you needed a computer or be 18 to get DVD & magazines. Now all you need is WiFi & a mobile device. Soft porn all over social media, in person, and then actual porn.
I'm not seeing results have women. I'm ugly and don't get any looks.
For me, i cannot go a few days without rubbing one off at least once. I don't ever watch porn to masturbate, i used to use soft core porn like instagram but recently i've quit that too without problems and just use my thoughts like i usually do. I don't want to cope and just say i have High Testosterone but i think thats how it is because i have so much trouble in trying to quit fapping, usually i do it few times a day.