How To Easily Increase Testosterone
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- Опубліковано 18 вер 2024
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Is your fight going to be recorded and posted?
1. positive self-talking (STOP beating yourself up)
2. Sleep (7-8 hours in a pitch-black room)
3. Hydration (drink plenty of water)
4. Get exposed to sunlight during the day
About the first point??
Isn't it important to keep doing it often to keep the blood flow, I mean it's like a muscle too so it'll make it work better and also will keep your drive up.?
Educate me
Good sleep, limit alcohol, plenty of egg yolks and liver. I found these to be the most profound. Test was around 400 years ago. I just tested over 950.
Congrats sir. How was it to get your results? I was nervous because I look fairly androgynous and am a slim type, but then the doctor looked up concerned and said "you have out of scale levels of T on the upper end" - immediate internal joy screams - lol!
Be careful not to over do the liver, vitamin A can easily reach toxic levels
You're forget lifting weights
Do not skip cardio its a myth that cardio kills muscle building gains the upeset is truth, and stay natrual.
@@eh7141 It’s just a number but I was happy to see it go up. The best part is how much better I felt.
@@heavensea141 Figured weight lifting was more of a given haha. Cardio is great and IME lets you achieve a more impressive physique as you can push harder in the gym.
Sleep. Sunlight. Lift heavy. Omega 3s. Zinc. Magnesium. Clean diet. Eat minimum 220g protein, 110g fats. Live lean. Test levels will be 900-1000+ naturally
Sleep: Deep sleep with no artificial light
Sunlight: Sunlight exposure throughout the day on as much of your body as possible
Lift heavy: Do as many leg dominant Calisthenics exercises as possible, sprints and heavy squats
Nutrient dense foods: eggs, fish, fruits and vegetables, good for micro and macronutrients
Bonus: Compete in a physical sport with other men. Rugby, football, boxing, whatever it is.
Testosterone boosting formula.
220g protein is bad for the liver for the average person
Your protein, fat recommendation is bad for general advice.
110g fats. Fatty liver disease loading.
Another factor of sleep quality that doesn’t get talked about: find out if you are a regular snorer
If you snore regularly, you’ll still feel crappy after 7-8 hours b/c you’re basically not breathing properly. Using a snoring mouthpiece and doing an occasional nasal cleanse helps immensely with sleep quality, which in turn really helps with testosterone and other hormone replenishing
Getting sleep and sunlight are some of the small things that I’ve seen a difference in my own life
Excellent advice! All men need to hear this! Thankyou Gentleman!
I have had the worst sleeping pattern these last 20 years, so my trstosterone must be at an all times low...Nevermind the smoking, drinking, junk food...
Good Lord, I need to change things for the better. What a wonderful video!
Well... You could start by doing small changes. Good luck mn
I had insomnia for a year. taking 1gr magnesium and melatonin solved my problem.
What kinda melatonin brand/quality do you recommend?
@@justadude9110 It was a local italian brand called (CONAD), but I stopped taking em. Best advice I can give you is have a perfect diet, avoid unhealthy stress(toxic people for example), and if you covered the basics and your problems aren't solved then look into supplementing. (I was also taking antideppressatns too which helped me relaxed.
@@justadude9110 melatonin shrinks your balls. don't take it. ever
This is a Certified Hood Classic ….. 🔥
Different and a great one thank you
Couldn’t agree more.. sleep did make a huge huge difference for me and that too deep sleep
Try it guys
Just try it once
Stop whacking your meat…
You will have T levels of Hulk in 2 weeks 😎
Yes semen retention is the key believe me
AVOID SOCIAL MEDIA SO YOU CAN AVOID YOU KNOW P.......
@@mr.u1912 True
What about doing real deed??
Much Appreciated
Like the beard coop
I thought heat was an important aspect of sleep too.
As In our ancesstors slept from about 9pm-4am when it was cold.
And they woke up cause of the temmperature rising.
It amazes me that, we have to good backwards to how we were designed to f**king live.
top G
also when you go to toilet do not turn on the light... it makes your melatonin drop instantly
Where is the full interview?
Live video from 11/25/22
09:15 I can attest to this from personal experience. I'd been tired and low on energy for around a year and a half now, consistently, 3-4 days every week, sometimes more. It began since I got Covid for the first time, so I thought it was long Covid, but nothing I did could fix it. Doctors clueless too.
Then, I discovered a few weeks ago this mechanism from another source, started thinking that I'm energetic and healthy more than a dozen times every day, and lo and behold, I'm not tired anymore after 2-3 weeks DESPITE my shit habit of going to sleep at around 1-3 am to sleep since a long while ago. YOUR THOUGHTS MATTER.
Sleep, the one thing people always mention and act as if its so easy to do. I WISH I could just get good sleep, but my body literally says "fuck you, 3-4 hours is all you're getting." I know people are just giving advice, but it's irritating when you hear people saying "Oh yeah just get some sleep and you'll be good." If only it were that easy.
i feel you, ive had insomnia for 18 years when i do go to sleep im like you 4 to maybe 6 hours of sleep then im wide awake. and no it is not easy at all to get good sleep
4 litres of water a day. are you serious
I have read, if you do this regularly, it will wash out the Minerals from your body. So if you need so much water, I would supplement minerals.
Btw Crooper , who is this person you are talking to? What's his name
Why don’t you write the peoples name in the description who you’re talking to?
Same question
I can’t get a good nights sleep because I have to get up several times to pee
Drink your water early in the day, stop in the later afternoon and only sip when necessary
Do kegels
I tried getting all that water but why aren’t people talking about the disruptive sleep of getting up in the middle of the night just to pee
You drink all your water early in the day, you stop in the late afternoon and sip when necessary
I can’t understand why such great people on UA-cam using such shitty microphones. It’s the most important factor to raise your overall media quality.
Wrong. Sleep is not an easy issue to solve. It is very hard to get 8 hours of sleep daily. But if you do them of course it is good!
have you ever tried melatonin?
it was a gamechanger for me
I heard a psychologist say some interesting fact existed in lesbian relationships as there is no testosterone
She studied testosterone and found it had a purpose in a relationships
I can't remember what, but it was something like there are more divorce rates with lesbians because the chicks aren't getting that t
Yehhaaaa 😎