My Massive Comeback at the Unbound Gravel 200, Power and Race Tactic Analysis

Поділитися
Вставка
  • Опубліковано 13 чер 2023
  • It was a brutal edition of the Unbound 200 with mud, heat, and plenty of rolling hills. This year I found myself on the back foot early but kept on the gas all day to see how many places I could make up. Enjoy!
    Kerry Werner's channel: / @kerrywernervlog
    Veloworthy's channel: / @veloworthy
    Bike check video: • ​@DylanJohnsonCycling ...
    Support my work on Patreon and get access to weekly Q&As: / dylanjawnson
    Interested in coaching? Click here: www.ignitioncoachco.com/coach...
    Training plans are available on Trainingpeaks and Today's Plan: www.dylanjohnsontraining.com/...
    Get 10% Rule 28 gear with the code DYLAN: www.rule28.com/discount/DYLAN
    WWBHDD? T-shirts and stickers: teespring.com/stores/dylans-s...
    Get 15% of Silca products including the lubes discussed in this video when you use the code "dylan" at checkout: silca.cc/
    Jukebox: www.jukeboxprint.com/
    Factor Bikes: factorbikes.com/
    Flow Formulas Nutrition: flowformulas.com/collections/all
    Rule 28 Kits: www.rule28.com/
    CeramicSpeed Drivetrain Components: www.ceramicspeed.com/en
    Silca Cycling Components: silca.cc/
    Follow me on Instagram, Twitter, Facebook, and Strava for more content:
    Instagram: @dylanjawnson
    Twitter: @djdylansjohnson
    Facebook: Dylan Johnson Cycling Coach
    Strava: / strava
  • Спорт

КОМЕНТАРІ • 369

  • @DylanJohnsonCycling
    @DylanJohnsonCycling  Рік тому +27

    If you want to step up your training I have coaching and online training plans available here:
    Coaching: www.ignitioncoachco.com/signup
    Online training plans: www.trainingpeaks.com/coach/dylanjohnsontraining#trainingplans

  • @goslingmarcus
    @goslingmarcus Рік тому +101

    What a great ride. Doing 500+ watts for 30 secs after 10 hours must have hurt :)

  • @durwoodhill2798
    @durwoodhill2798 Рік тому +147

    Dylan, you do such a great job narrating these race videos. And your science-based training videos are also top notch. You are not just a incredible cyclist, you are also a great trainer, a great artist (yes the production of your videos is artfully done) and a great narrator. I'm a huge fan, you are extremely talented and generous in your contributions to the cycling community. Thank you Dylan! T

  • @JibbaJabber
    @JibbaJabber Рік тому +39

    Finally, its dropped 😊😊😊😊😊

  • @kevinderung8524
    @kevinderung8524 Рік тому +84

    if 0% of riders can "ride" through a long section of mud, it should be removed from the course...if its a puddle or stream that you have to contend with, fine leave it in...but the un-ridable section should(s) be more of a cyclocross obstacle vs a long jogging section

    • @TheSteinbitt
      @TheSteinbitt Рік тому +2

      Cyclocross:)

    • @againthebegin
      @againthebegin Рік тому +18

      @@TheSteinbitt The section was about as long as an entire cyclocross race.

    • @christopheralix8554
      @christopheralix8554 Рік тому +5

      There is no mud in a road race. Maybe that’s something you should try.

    • @againthebegin
      @againthebegin Рік тому +3

      @@christopheralix8554 road is over. The mud was excessive by any reasonable standard and didn’t have to be. was an easy fix and they blew it.

    • @James-mf9to
      @James-mf9to Рік тому

      Waaaaaaaaaaaaa

  • @imterribee
    @imterribee Рік тому +29

    I find it quite amusing and humbling that it only took you an extra 25 minutes to get over 200 miles done compared to me who only did the 100 distance in 10 hours and 25 minutes. It's not like it was my first time on a bike, but that course beat me down on almost every turn.
    My thoughts on rerouting: I had a feeling it was going to be a long day when a train stopped us just 2 blocks into the race so I was totally ok with adding an extra 2 hours to my day by trudging through mud while trying to carry a bike that felt like it was covered in bricks (yet another reminder to start strength training). I have no complaints about the day personally, but I still think they should have rerouted. I was just doing the 100 distance so I knew all I had to do was keep moving forward and I would be able to get it done. However, I feel bad for the people who went knowing they would be cutting it close on the 200 mile course to begin with, then were faced with adding an extra two hours to their time the first 11 miles. That 4-mile mud section doesn't add any value to your cycling ability so not sure what the point of keeping it in was. Not to mention, all the people out there who don't have the budget to buy new bike parts after each race. There were a lot of damaged and unrideable bikes out there. It was a shame to see that I was surrounded by so many DNFs when I still had about 90% of the ride to go. I think mud is a cool aspect of Unbound, but 4 miles of unrideable peanut buttery/nutella like sludge? That seemed a bit ridiculous and unnecessary in my honest opinion.
    I think it would be great if they address the matter and make it a standard to reroute if there is more than an 'X' amount of a hike-a-bike section for future races.

  • @wibblemu9
    @wibblemu9 Рік тому +10

    This is the video on unbound that i was most looking forward to

  • @Bendersnatchling
    @Bendersnatchling Рік тому +51

    I would have made it to about mile 11 and then quit 😁
    That being said, I like my roads paved perfectly :))

    • @MaxRothFitness
      @MaxRothFitness Рік тому +6

      Same.

    • @secretagent86
      @secretagent86 Рік тому +2

      smooth roads are the best. i would not even walk that mud section in hip waders

  • @laggypirates
    @laggypirates Рік тому +10

    This is my favorite video of the year, every year.

  • @imprezaaudi
    @imprezaaudi 8 місяців тому +3

    Connor Dunne from GCN did the event. He was woefully under prepared and suffered massively, taking some 17 hours to finish- which was near to a miracle. Great comeback from you 👍

  • @BadTanLines
    @BadTanLines Рік тому +10

    It's kinda nice to see all these videos up. I no have no desire to ever do this race now after seeing what happened this year! Probably saves me a lot of money!

  • @lazlo2511
    @lazlo2511 Рік тому +2

    That’s a massive save… cracking into the top20! Well Done. Yeah I reckon the mud ruined the event! Part of any sport is dealing with a course that suitable, organised chaos over roads no one can really access and equipment gets damaged, well that’s were organisers need to step up and NOT just take your money. Trashing your bike for one event is pure BS! I hope in the future a new event can replace Unbound as the ultimate gravel, and that event in my eyes is… WTF!
    Yeah , lookout for it in 24’. Now that’s way better then crappy peanut butter mud in a field in Kansas.

  • @robhangen2639
    @robhangen2639 Рік тому +10

    I watched the GCN video over the weekend - it was a BRUTAL day! Great perseverance! I reckon backwards hat would say all you needed were 33 more miles to take the win :)!

  • @markokitzing4291
    @markokitzing4291 Рік тому +14

    Congratulation for 17th place! And again, a great story, great analysis, great advice! Keep'em coming!

  • @scherzo0o
    @scherzo0o Рік тому +3

    I love when gravel riders have to borrow a page or two out of cyclocross racing :)
    Like width of tires and dealing with mud.
    Otherwise, kudos to the nerdiest cyclist youtuber out there! Nice racing!

  • @Christian-pw5ws
    @Christian-pw5ws Рік тому +1

    The last comment from Rick is gold!!!

  • @joerenner8334
    @joerenner8334 Рік тому +30

    I would love to hear you talk about mental toughness, and how you have developed yours. Congrats on your incredible effort!

    • @_Inferis
      @_Inferis Рік тому

      Riding through mud will get you mentally tough!

    • @ktakashismith
      @ktakashismith Рік тому

      Maybe by experiencing constant positive reinforcement for suffering through positive race results, positive social interactions, tons of parasocial engagement from a growing YT fanbase, and financial support from brands? Plus the feeling of needing to grow and become stronger while working as a coach (nobody wants to become the personification of the axiom, "those who cannot, teach".
      Suffering becomes intolerable when you believe there is no meaning behind it, you just have to give yourself a reason to stick through it. But it's also worth constantly re-evaluating whether the that reason is actually worth it - if you're not getting paid to be a professional athlete or a brand representative, and you're just trying to suffer your way to good results for social clout or to prove something to yourself, you're probably gonna burn out pretty quickly. Always have a reason, and know that the reason is worth it.

  • @peterm.7497
    @peterm.7497 Рік тому +7

    Amazing that you had the mental strength to not check out early after the mud. You write great race narratives, so it's funny to imagine you composing the story during the race -- even funnier if you were doing it out loud with your competitors. Because of your hard work, I bought a Mazda and added you to my lifetime Grand Prix fantasy team.

  • @wescheslak9408
    @wescheslak9408 Рік тому +2

    Congratulations 🍾🎉🎊🎈

  • @cyclingnerddelux698
    @cyclingnerddelux698 Рік тому +2

    Been waiting for this!!

  • @MichaelIhde69
    @MichaelIhde69 Рік тому +1

    Been waiting for this one!! 🎉

  • @LloydjHardyFishing
    @LloydjHardyFishing Рік тому +1

    Great work!

  • @stephenauckly
    @stephenauckly Рік тому +1

    Congrats and well done!

  • @matthewrepucci3564
    @matthewrepucci3564 Рік тому +1

    Great stuff!

  • @paullarsen9559
    @paullarsen9559 Рік тому

    Dylan, I have raced Unbound 5 times and finished twice. In 2015 there was the same mud in the same place as this year. The mud section blew up my plans and I had to DNF. I do not agree with the re-route. The same question came up in 2015, but the race execs. did not think the mud would put the riders at risk. I strongly agree with the decision to keep the route the same as planned. The mud is apart of Unbound. Unbound is a test of your strength, fitness, mental tenacity and also your coping skills. That is what makes this race so great.

  • @reforged3588
    @reforged3588 Рік тому +4

    Love the race analysis videos!

  • @robkemble3625
    @robkemble3625 Рік тому

    Thanks for chatting with me at SB on Monday morning after the race, this is my perspective. I am 52 and fat and I finished. The mud just made it more epic and us slow people had another mud section at mile 172 The only downside was the pubs were closing when I finished. For the people that blamed the mud for not finishing get over yourselves and read rule 5 then rule 9 repeat as many times as necessary until you "get it"

  • @DC-lu5qs
    @DC-lu5qs Рік тому +1

    well done, sir! I'm in awe!

  • @savanna7222
    @savanna7222 Рік тому +1

    Thanks! I've been waiting for this video ;)

  • @alze4748
    @alze4748 Рік тому +1

    Congrats! Amazing ride. And a great recap as always

  • @tonynolan4498
    @tonynolan4498 Рік тому +1

    congrats...awesome ride!

  • @kurtleitch5240
    @kurtleitch5240 Рік тому +3

    Great result mate, and cheers for the round up!

  • @ekimviewmaster5010
    @ekimviewmaster5010 Рік тому

    Thank You, THANK YOU!!❤

  • @stephencolton299
    @stephencolton299 Рік тому +2

    Well done. Excellent effort.

  • @RLucas82
    @RLucas82 Рік тому +1

    Well done mate 👏

  • @joeaverduzcojr2844
    @joeaverduzcojr2844 11 місяців тому

    Well done. Great video

  • @ZenEndurance
    @ZenEndurance Рік тому +3

    Woohoo! Been waiting for this one the most! GO DYLAN!

  • @demoner1
    @demoner1 Рік тому +7

    Perseverance and grit pushed you through. Great video as always.

  • @Speedy.V
    @Speedy.V Рік тому +1

    Ive been waiting for this one for a while. Glad you were able to finish. Great job.

  • @DD-xx8wh
    @DD-xx8wh Рік тому +1

    wow, a smart race and an amazing effort, congrats!

  • @agnesrosalinde
    @agnesrosalinde Рік тому +1

    Congrats, Dylan.

  • @jozsefizsak
    @jozsefizsak Рік тому +1

    Thank you for the insight into a tremendously challenging race. I can barely imagine doing something like that!

  • @cyclingbrad4201
    @cyclingbrad4201 11 місяців тому

    Great work Dylan!

  • @JohnGarlandTrialLawyer
    @JohnGarlandTrialLawyer Рік тому +1

    Great job in the race and great recap.

  • @sco0tpa
    @sco0tpa Рік тому +1

    Impressive ride. Congrats! Thanks for sharing and narrating.

  • @elefantrising
    @elefantrising Рік тому +3

    Great race.

  • @guskrassevich6373
    @guskrassevich6373 Рік тому +2

    Awesome 😎 Race!!!!

  • @scottcarlson8502
    @scottcarlson8502 Рік тому +1

    What an effort! Way to keep your head in the game!

  • @michaelstoecker4178
    @michaelstoecker4178 Рік тому +1

    Epic! Very impressive…. Thanks for the insight, Dylan.

  • @justittude1524
    @justittude1524 Рік тому +1

    Finally, I've been waiting for this...

  • @scottlawson5275
    @scottlawson5275 Рік тому

    Great video, DJ

  • @nightsfalling
    @nightsfalling Рік тому +1

    Awesome job! It was a though day and you keep doing your own race. Congratulations! I was waiting for this video.

  • @davebegbie362
    @davebegbie362 Рік тому +1

    Good effort!

  • @barrowsworm1226
    @barrowsworm1226 Рік тому +1

    Great result Dylan, and a fantastic comeback! Congratulations.

  • @user-cx2bk6pm2f
    @user-cx2bk6pm2f Рік тому

    Nice work Dylan!!

  • @nienkerk1
    @nienkerk1 Рік тому +8

    Great content as always DJ! 🤩👌 Gravel racing for 200miles really is a mental game. 💪

  • @DarinLenny
    @DarinLenny Рік тому +1

    Incredible numbers and result

  • @MangkeeSprts
    @MangkeeSprts Рік тому

    Great video Coach.💪🏿

  • @romanianbushido
    @romanianbushido Рік тому +1

    I've really been looking forward to this video. After all the other videos describing the conditions, it's cool to actually see the sections described in terms of power and distance. Great job once again!!

  • @patrickdollah
    @patrickdollah Рік тому +1

    Great video. Especially with all the analytics.

  • @nato996
    @nato996 Рік тому +1

    i was waiting for this video every day since unbound!!!!!!!!!! i love you dylan!!!!!!!!!!!!!

  • @vicnutt6742
    @vicnutt6742 Рік тому +1

    That was an excellent effort, and congrats on the finish! This video was an engaging summary of the race. Thanks!

  • @mattsammekull780
    @mattsammekull780 Рік тому +1

    Well done, Dylan, - very impressive ride!

  • @airman8368
    @airman8368 Рік тому

    BRUTAL! Nice job, man.

  • @garysladek9110
    @garysladek9110 Рік тому

    I have been waiting for your video, and it did not disappoint. Enjoy your breakdown the most. Cheers

  • @lsc5403
    @lsc5403 Рік тому

    Like a boss! Congrats on the successful ride

  • @franksnyder363
    @franksnyder363 Рік тому +1

    Really excited to see your BWR Race Recap. Congratulations!

  • @terrycorkum3472
    @terrycorkum3472 Рік тому

    Awesome effort Mr J.

  • @luisgonzalez58
    @luisgonzalez58 Рік тому +1

    Spectacular job, Dylan. What an impressive comeback.

  • @lenolenoleno
    @lenolenoleno Рік тому +2

    Love your recap vids - more than any other UA-camr. Huge Kudos for battling back to where you did given your circumstances. You're a machine.

  • @ksduathlete
    @ksduathlete Рік тому +8

    Dude ! I’ve been waiting for this recap. You did awesome and I love that you are human . You had a crappy time but kept after it when it seems all hope is lost. Great comeback .. and I don’t know if you mentioned No aerobars

  • @alandowney5851
    @alandowney5851 Рік тому +7

    Great ride. The mud is like adding cobbled sections into the TdF - it adds an element of chance. And it's part of cycling. And we are talking about it:)

  • @jeremysweeten2792
    @jeremysweeten2792 Рік тому

    Thank you @kerry Warner!

  • @kcabsquadron4873
    @kcabsquadron4873 Рік тому +4

    Only 5 minutes in and Backwards Hat Dylan is nailing it!

  • @davidwebb2337
    @davidwebb2337 Рік тому

    Massive. And inspiring fortitude to keep the hammer down after all of that. Thx!

  • @unixgarcia
    @unixgarcia Рік тому +1

    Amazing just amazing! Thank you for a wonderful recap, now that I understand Power I enjoy your videos more. Also they keep motivating me to keep pushing. Thank you
    Eunice
    The Gravel Loca 🤗🤗

  • @sebastiancario4209
    @sebastiancario4209 Рік тому

    What an achievement, big congratz!

  • @OGillo2001
    @OGillo2001 Рік тому

    Nice work Dylan, it ain't over until it is over, great result

  • @alolympic
    @alolympic Рік тому +1

    Great result! Brutal conditions but good mental and physical strength to bounce back. Unbound rebound!

  • @marciomvp9458
    @marciomvp9458 Рік тому +1

    Awesome video as usual! Congratulations for the amazing race! Organizers did well by keeping the mud. Gave a different flavor to the race and an additional challenge to overcome. But hey, that was my first Unbound 200 and I would enjoy the experience either way.

  • @GSmith215
    @GSmith215 Рік тому +1

    Great race

  • @martinmcgragh8384
    @martinmcgragh8384 Рік тому +1

    Inspiring!!

  • @davidcarroll4150
    @davidcarroll4150 Рік тому +1

    Hey ….. well done for sticking with it. So nice to see Charles K! ❤️

  • @Ataraxia_Atom
    @Ataraxia_Atom Рік тому

    I love these race recaps

  • @racerx40plus84
    @racerx40plus84 Рік тому

    Great videos Dylan. They’re fantastic. Sounds like you had a biketanic day but then overcame it. True sign of an elite racer.

  • @lizely5942
    @lizely5942 Рік тому +1

    Congratulations to you, Dylan! Awesome work! As a Kansan and former DK100 rider totally get it! I love watching your videos! Ride on!

  • @MaxwellPowers666
    @MaxwellPowers666 Рік тому +1

    Bonk Bros Unbound was a great episode and this is a great companion or vice versa

  • @gravettian
    @gravettian Рік тому +1

    Thank you Dylan, you're a true inspiration and positive example!
    Saw you in the results and was hoping for a video (what's with the focus on all that data though?)
    Hope you improve with every year

  • @Mickyrst43
    @Mickyrst43 Рік тому

    Great video,and a fantastic result,you showed great mental strength by not letting the mud beat you and the power figures in the 2nd half are very impressive.

  • @ashurany
    @ashurany Рік тому +1

    The mud makes the race more interesting. Good job in coming back.

  • @paulgibby6932
    @paulgibby6932 Рік тому

    Was waiting for your report, but saw you finished 17th. Nice work -- especially the catch-up. What an awesome race/challenge. Keep up the good work!

  • @robola_
    @robola_ Рік тому

    Incredible mental fortitude to push through that adversity. Inspiring!

  • @samuel8590
    @samuel8590 Рік тому

    Great effort, man. Considering the circumstances.

  • @michaelhotten752
    @michaelhotten752 Рік тому

    You never lost your head and that is awesome. Often the best rides are not at the front and this is one.

  • @ckokomo808
    @ckokomo808 Рік тому +1

    Amazing attitude. I’ve started training for ultramarathons and most of the race is learning to work through adversity. Thanks for sharing your story and perspective!

  • @aviationmotivation4957
    @aviationmotivation4957 Рік тому +1

    Congratulations sir! The mud or wet concrete was a bit excessive but perhaps it’s a unique experience.

  • @gavinhamilton5653
    @gavinhamilton5653 Рік тому

    First off congratulations. Nice come back!
    It was interesting to see what happened to the water at the first aid station. I talked to allot of people who were only given a small ration because the oasis was running dry!

  • @matthewsmith6486
    @matthewsmith6486 Рік тому

    Great job! As far as the mud? It's part of the race and everybody had to deal with it. Situations like that are what make for epic races and great stories to bench race about!

  • @ralphmartinez8616
    @ralphmartinez8616 Рік тому +1

    Orale Dylan. Love your channel homie. You give the best insights and analysis on UA-cam 😎💰🚨
    Only prob is that factor bike is a little player out! I see them everywhere

  • @lydiagould3090
    @lydiagould3090 Рік тому

    Wow, kudos to you for that race effort!
    I would be proud to be coached by you, as you are an example to all of us who (at times) give up on a race, or moan about the conditions.
    I don’t think they should have re-routed the race.
    It’s a tough event and you enter prepared for any shit thrown at you😂😂