The Pace of This Year's Sea Otter Classic Was Absolutely Insane! Race Tactic and Power Analysis

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  • Опубліковано 1 тра 2024
  • The Sea Otter Classic Fuego XL marathon mountain bike race is the first race of the Life Time Grand Prix. This year the pace of the race was mind blowingly hard and I break down the power numbers required, race tactics, and bike setup that I used.
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КОМЕНТАРІ • 268

  • @PHHE1
    @PHHE1 20 днів тому +181

    Let me tell you a story: about 3 minutes ago, I had forgotten Dylan Johnson's name, so i couldn't look for this video even though i knew it existed from earlier recommendations. I opened the UA-cam search and the seventh recommendation was the despacito chicken, which i watched. Now i am healed and remembering, which brings me here

    • @votiskygabor
      @votiskygabor 20 днів тому +15

      His name is Dylan Johnson if you are still wondering

    • @bikeindustryshill
      @bikeindustryshill 20 днів тому +18

      His name is Dr Hattus Backwardz if you need to write it down

    • @jessechavez1855
      @jessechavez1855 20 днів тому +7

      Very Nice Story

    • @8rk
      @8rk 20 днів тому +22

      bro next time just search “wider tires” and he should pop right up

    • @mlu7686
      @mlu7686 15 днів тому

      @@8rk😭😭

  • @shalaskaja452
    @shalaskaja452 20 днів тому +107

    Last week my boss asked me why my numbers started dropping and I told him that I still worked as hard as always but everyone else was just getting better and he said that still makes my numbers not as good as theirs - I will never use that excuse again 😅 next time I’ll tell him that they are just more talented than me

  • @ynie1
    @ynie1 20 днів тому +118

    I legitimately wonder what would happen if Dylan made more consistent uploads. The quality of the videos are insane.

    • @DylanJohnsonCycling
      @DylanJohnsonCycling  20 днів тому +141

      Appreciate it! I’m definitely using the quality over quantity approach right now. These videos are not easy to make especially with professional cyclist training hours and race calendar.

    • @chadwells7562
      @chadwells7562 20 днів тому +37

      @@DylanJohnsonCyclingI prefer quality over quantity and I think most of your viewers do too, it helps differentiate your content also

    • @janemf
      @janemf 20 днів тому +50

      and it’s probably a pain to get both dylan and backwards hat dylan in the studio at the same time for the videos

    • @airporteffect
      @airporteffect 20 днів тому +3

      ​@@DylanJohnsonCycling Perhaps it's a good idea to consider outsourcing the editing work and concentrate solely on the script?

    • @chrisko6439
      @chrisko6439 20 днів тому

      @@DylanJohnsonCycling If you got a the time, you might upload some clips of your interviews with Josh Poertner. Should get good number of views and could bridge the gaps of your new uploads.

  • @freiherrvonundzu
    @freiherrvonundzu 20 днів тому +107

    😅 "gcn's struggle for content" ... he isn't wrong

    • @larrylem3582
      @larrylem3582 20 днів тому +11

      "Let's talk about waxed chains."

    • @chrisko6439
      @chrisko6439 20 днів тому +14

      Tbf, they are doing this for many years, so it is becoming progressively harder to find new things to make content about.

    • @petersimmonds3057
      @petersimmonds3057 20 днів тому +1

      😂😂😂

    • @Tsnor150
      @Tsnor150 19 днів тому +1

      Dylan dumping on GCN is like Davie504 dumping on the pros on fiver. Dylan is helping GCN and GCN says thank you.

    • @wonderwatch2239
      @wonderwatch2239 18 днів тому +1

      Most UA-camrs are struggling for content, GCN is easy prey 🙄

  • @timboslice45
    @timboslice45 20 днів тому +46

    "Mine's 410"
    Never laughed out loud at one of your videos until now, well played!
    😅

    • @AndrewVanTil
      @AndrewVanTil 20 днів тому +1

      Same! OMG, same!

    • @redkeyspoke
      @redkeyspoke 20 днів тому +4

      7:39 That equation is painfully accurate. As someone without a power meter, "Mine's 420".

  • @laggypirates
    @laggypirates 20 днів тому +71

    “Just 300 watts” for two hours the man says

    • @markpalmer3071
      @markpalmer3071 19 днів тому +2

      Haha yeah I’d be happy with a 300w ftp

    • @SteveHofsaess
      @SteveHofsaess 18 днів тому +2

      especially for a rider that weighs 140 pounds

    • @user-fy7ri8gu8l
      @user-fy7ri8gu8l 18 днів тому

      @@SteveHofsaess A talking set of leg muscles

    • @jimsonjohnson3761
      @jimsonjohnson3761 2 дні тому +1

      Maybe like a 5 min power for me if that lol. It sucks to suck. But I still love to ride.

  • @Hoolio1967
    @Hoolio1967 19 днів тому +6

    16-17th place overall is nothing to sneeze at. It means you are consistently the 16-17th BEST off-road rider in the COUNTRY. Chapeau!👍

    • @bermchasin
      @bermchasin 16 днів тому

      BEST* that competes in the race. Surely there are a few riders who may be as good who didnt race. But still...outta hundreds of millions, to be in the top 2 dozen is pretty good.

  • @yammienoob
    @yammienoob 20 днів тому +68

    Eye watering power numbers for the first part of the ride, jesus christ.

    • @adamolig3865
      @adamolig3865 20 днів тому +6

      almost Turbo 'Busa numbers...

    • @1269Dondude
      @1269Dondude 20 днів тому +6

      Yo yammie didn’t know you’re a cyclist too

    • @Marco-717
      @Marco-717 20 днів тому

      Not for couch potatoes like you bruh sorry not sorry

  • @themightymite5688
    @themightymite5688 20 днів тому +9

    You need to make a "Mr. 17" Rule28 speedsuit.

  • @theodorestoddard9307
    @theodorestoddard9307 20 днів тому +7

    would love to see you talk Nutrition, on bike nutrition, race day vs long (3-6hr+)training days.

  • @VendetaBrown
    @VendetaBrown 20 днів тому +12

    Very nice upload

  • @lewis2255
    @lewis2255 20 днів тому +6

    Would like to see a video about recovery between races. Advice for stage races or even a race every week would be cool.

  • @Aldorains
    @Aldorains 20 днів тому +3

    Much respect for your mental toughness. To keep focused on improving yourself in this extremely taxing sport when the podium finishes are rare takes some serious grit.
    New bike is badass.

  • @KwadSkwad
    @KwadSkwad 7 днів тому

    when DJs 1 hour power is on par with your 5 minute power.. amazing progression from last year. consistent training and performance improvement. and awesome content!!

  • @pandatactical4530
    @pandatactical4530 20 днів тому +19

    Awesome job Dylan! Those power numbers are insane! Hope to see you at Unbound. 🚴‍♂️

    • @Rambleon444
      @Rambleon444 20 днів тому

      I can't imagine what Keegan puts out and then he even gets smoked when he races in Europe.

    • @jessechavez1855
      @jessechavez1855 20 днів тому +2

      Very Nice Power

  • @HydeMyJekyll
    @HydeMyJekyll 20 днів тому +5

    That’s crazy! I did my first gravel race last week, and was surprised how hard it is. I had 300w np for 4:10 and didn’t even finish top 25% of my age group (35-39 male). I was definitely not prepared for the absolute chaos and repeated hard efforts of 600w+ to handle the surges in the first 30 minutes .

  • @kpsig
    @kpsig 20 днів тому +6

    Your videos motivate even 50+ yrs old guys like me… I try to participate in CTF, RTF, Cross, Crits around the flat Hamburg. I try to just look at the essence of your videos and take away the power numbers.

    • @gg-fv7ue
      @gg-fv7ue 19 днів тому

      Grüße 🙋‍♂️

  • @MistaEmPe
    @MistaEmPe 20 днів тому +1

    Good Job! I'v been waiting for this 🙏

  • @jeremytaiabbett
    @jeremytaiabbett 20 днів тому +4

    Keep on keeping on!

  • @davidwebb2337
    @davidwebb2337 20 днів тому +1

    Love it. Nice work!

  • @johnhayes1641
    @johnhayes1641 20 днів тому +1

    Well done! Keep up the great videos!

  • @michaelstoecker4178
    @michaelstoecker4178 20 днів тому +1

    Dang, I love these race recaps! Thanks, Dylan.

  • @CleverSmart123
    @CleverSmart123 20 днів тому +3

    I really love how much effort you put into the storytelling combined with data!

  • @StillLifting
    @StillLifting 12 днів тому

    UR best race results video yet IMO. BHD had me literally LOL and the power review, pacing discussion was top shelf. A lot of takeaways for us weekend warrior / ham and egger gravel racers.

  • @scottm2770
    @scottm2770 20 днів тому +4

    Very nice ride!

  • @arihirschman6884
    @arihirschman6884 20 днів тому +1

    Congratulations! and great video. Thank you.

  • @markokitzing4291
    @markokitzing4291 20 днів тому +1

    I was so looking forward to this one. Congrats for a respectable 20th place! Good luck with the other LTGP races!

  • @Rambleon444
    @Rambleon444 20 днів тому +3

    Thank you for posting all your numbers. Quite impressive!!!

  • @zachcalton3199
    @zachcalton3199 20 днів тому +1

    Nice ride dude, always look forward to the recaps

  • @ZoomWinflo
    @ZoomWinflo 19 днів тому

    Superb vid as always

  • @jessechavez1855
    @jessechavez1855 20 днів тому +1

    Very Nice Recap

  • @kazzz6666
    @kazzz6666 19 днів тому

    you're getting better and better on this videos! and on the bike! GG!

  • @Johnpvb
    @Johnpvb 15 днів тому

    Great event summary and analysis, congratulations on a solid finish! 👍

  • @asdasd01
    @asdasd01 20 днів тому +2

    Very nice recovery ride

  • @JayRappa
    @JayRappa 19 днів тому +1

    Your fitness is incredible, great race Dylan. And the very nice ride paint on the bike made my day LMAO

  • @mauricetremblay1324
    @mauricetremblay1324 16 днів тому

    Serious power dude! Respect.

  • @Aviewerbychance
    @Aviewerbychance 19 днів тому

    Great video! I loved racing at the Sea Otter classic. My first mountain bike race and one of my last as a former pro.

  • @skiparock
    @skiparock 20 днів тому +1

    impressive effort

  • @jonsteinhauser1573
    @jonsteinhauser1573 20 днів тому +2

    Good job, Dylan! The race recaps are always interesting and the bike checks too!

  • @jacksimpson3189
    @jacksimpson3189 19 днів тому

    Been missing your content bro, keep it coming please it's excellent 👌🏻

  • @antoineg639
    @antoineg639 17 днів тому

    Insane!! Nice job dude 🌱

  • @GerardEncabo
    @GerardEncabo 20 днів тому +1

    Very nice race

  • @derekwallace7544
    @derekwallace7544 20 днів тому +2

    Very nice ride

  • @rollnwithnolan
    @rollnwithnolan 20 днів тому +1

    Sick ride 💪🏻

  • @yetiman72
    @yetiman72 20 днів тому +1

    I was listening to your podcast when I saw this video got posted, your comment about Stages made me laugh out loud.

  • @raullopezjaramillo8198
    @raullopezjaramillo8198 20 днів тому

    Thanks man !!!

  • @psconstantinou
    @psconstantinou 20 днів тому +1

    Nice job managing your effort.

  • @joshschilz2951
    @joshschilz2951 16 днів тому

    Very nice ride.

  • @siyz250
    @siyz250 20 днів тому +1

    Awesone insight Dylan and well done. Look fwd to your next video.
    Would love to here more about "kinetic ceiling'. Si, Christchurch, NZ.

  • @OmnycronZ
    @OmnycronZ 20 днів тому +7

    Nice race review!
    Also I wanted to shoot a quick thanks for training science and motivation. I finally did my first race yesterday after consuming your content since october. I will be testing what I like most, will have to decide between gravel and road.

    • @jessechavez1855
      @jessechavez1855 20 днів тому

      Very Nice Review

    • @sepg5084
      @sepg5084 19 днів тому

      Less puncture risk and less taint pain from road.

  • @stevehalleym
    @stevehalleym 20 днів тому

    I’ve been waiting for this video.

  •  20 днів тому +3

    Very nice video

  • @PERRY-S-BIKES
    @PERRY-S-BIKES 20 днів тому +1

    very nice ride

  • @pauld3o2
    @pauld3o2 20 днів тому +2

    Keep it up man! I feel like I have gained more knowledge from your channel than from trainer road or GCN. I'm sure you’ll break out of the 16-17 spot some day!

  • @justinofboulder
    @justinofboulder 20 днів тому +3

    Excellent video , and congratulations!
    I have lived at 6,000 ft. Elevation for the last 30 years, and would agree that pacing is extremely important in Leadville! Riding too hard above 10,000 ft is nothing like at sea level. I think the ideal situation would be if Leadville was run as a time trial, since you wouldn't end up stuck behind the masses who went out too hard and then blew up...

  • @farrier53
    @farrier53 17 днів тому

    Awesome breakdown of what was obviously one mother of a race...interesting to note that at this level of raci g, EVERY half a watt gained or lost is a game changer.
    Greetings from Canada !

  • @christianb.1028
    @christianb.1028 20 днів тому +5

    Absolute insanity. The level you guys are at is unfathomable to me, as i struggle to hold 400 Watts for three minutes 😂😂😂

    • @farrier53
      @farrier53 17 днів тому

      You & I both. But then I am 65 years young....😂

  • @demoner1
    @demoner1 20 днів тому +1

    Always like these videos. Glad you're 17th again too 😂.

  • @errickrichardson2520
    @errickrichardson2520 20 днів тому +11

    400 NP for the first 20 minutes. Dude, that's nuts.

    • @rlm4471
      @rlm4471 20 днів тому +2

      Now consider that Tadej Pogacar's off-peak FTP is somewhere around 410 at 66 kg, and his peak is probably somewhere around 450. Lance Armstrong claims that he could hold 500 for 30 minutes at his peak, but of course he had lots of help.

    • @errickrichardson2520
      @errickrichardson2520 20 днів тому +3

      @@rlm4471 That's wild. There's always someone stronger.

    • @rlm4471
      @rlm4471 20 днів тому

      @@errickrichardson2520 Yes, these domestic pros are at a level I could never even hope to reach, and it's amazing to think that there are multiple levels above that.

    • @errickrichardson2520
      @errickrichardson2520 20 днів тому +2

      @rlm4471 I always think that, too. I was at Tulsa Tough last year watching the pros hold 30 mph plus for an hour. And I thought Wout could break away from these guys without a problem and hold the Peloton off.

    • @dangurtler7177
      @dangurtler7177 16 днів тому

      @@rlm4471Ha ha, so does Pogacar.

  • @matt.eggleton
    @matt.eggleton 18 днів тому

    Very nice ride. 😉

  • @earlfoss99
    @earlfoss99 20 днів тому +2

    very nice video

  • @MooreMatt
    @MooreMatt 19 днів тому

    Very nice video 👌

  • @rule28Clothing
    @rule28Clothing 20 днів тому +4

    A few upgrades coming very soon 🤙

  • @ohmy2542
    @ohmy2542 19 днів тому

    Impressive!

  • @whizler
    @whizler 20 днів тому +1

    Yeah yeah, Dylan endorses The Feed. Wait! BHD does too?? I'm in!!

  • @kimrice394
    @kimrice394 20 днів тому +1

    Beast!

  • @bluemovies3397
    @bluemovies3397 18 днів тому

    very nice bike!

  • @Proviction
    @Proviction 19 днів тому

    im loving my allied bc40!!!

  • @dweyhrauch09
    @dweyhrauch09 16 днів тому

    Love these videos, thanks for the great content and pro tips! // the progress year to year was great on its own, but do you think you could unlock any more watts experimenting with higher g/hr carb intake?

  • @phila9288
    @phila9288 20 днів тому +5

    Yea I can hold 322W for about 4 as well. MINUTES😂

  • @gusrallim
    @gusrallim 20 днів тому +1

    Insane watts, level is crazy

  • @ciurdea8984
    @ciurdea8984 19 днів тому

    I have a hardtail felt from 2015(felt nine), and I can say a FELT in love with it. I want them to make mtb's again..

  • @LifeTimeGrandPrix
    @LifeTimeGrandPrix 16 днів тому

    Always bringin' the goods, Dylan!

  • @Tethysmeer
    @Tethysmeer 19 днів тому

    Excellent result! I really wonder what a peak MVP would achieve here.

  • @ericleszkowicz898
    @ericleszkowicz898 20 днів тому +2

    Those are great numbers….oh to be young again…..

  • @samkochevar983
    @samkochevar983 20 днів тому

    I’d love to hear your thoughts on the BC40! Seems like a killer bike, and being made in the USA is a dope addition

  • @cristhianalonsobatistacast1114
    @cristhianalonsobatistacast1114 17 днів тому

    Yisus, those power numbers are insane, so many strong riders... I raced today the national xco cup of Costa Rica, and you could have easily won here, like, 4 times in a row. I got obliterated

  • @playmoreguitar5393
    @playmoreguitar5393 20 днів тому +2

    Shout out to the Freight Train Matt Beers featuring all over these videos.

  • @juicebox11959
    @juicebox11959 20 днів тому

    I’m happy with 175 watts average for an hr …. Y’all beast mode!

  • @cparker88
    @cparker88 20 днів тому +4

    When we getting this "optimum gravel tire size" video you've mentioned?

  • @fatbloaterdave
    @fatbloaterdave 19 днів тому +1

    Have you seen Trainer roads interview with Mat Beers where he says he has a 480w FTP? And that it was 420w When he moved from Moto riding to Cycling full time.

  • @cornishcat11
    @cornishcat11 15 днів тому

    60 seconds in and BHD is just brutal as per normal

  • @sebwilson8398
    @sebwilson8398 20 днів тому +6

    still waiting on the new bike vid big dog

  • @jtmuso
    @jtmuso 20 днів тому +2

    15/16psi?!?!?! 😱 I used to race with at least 40 psi 20 years ago which I’m not proud to admit it 😅

  • @LongbranchOlivetti
    @LongbranchOlivetti 20 днів тому +3

    Did you not find that you started to roll the tyres at those pressures? I run Racing Ray/Racing Ralph and if I go that low, I can feel them roll on berms.

  • @beaneater
    @beaneater 19 днів тому +1

    very serious question without any ulterior motive : is there any doping test at this kind of event ? I know for real there is waaaayyyy more doping in amateur and semi amateur riders.

  • @Bob_Shy_132
    @Bob_Shy_132 20 днів тому +2

    22.5 lbs?! That is lighter tan my 2001 superlight a 23.5 ! Wow!

  • @adamchase7201
    @adamchase7201 20 днів тому +2

    dylan is the Andy Dalton of the Grand Prix lol

  • @CarlDoesStuff
    @CarlDoesStuff 18 днів тому

    That fall at 1:46

  • @briangrier3908
    @briangrier3908 20 днів тому +1

    Insane power! Nice ride dude!!

  • @canelami1285
    @canelami1285 20 днів тому +5

    With the top players constantly increasing watts year after year, I do wonder if some are using EPO or some other enhancements. I hope not as that would be incredibly disappointing having another Lance A, debacle.

    • @Tethysmeer
      @Tethysmeer 19 днів тому +3

      I wonder that too. With his numbers in the beginning to not be able to stay drafting in the top group it really rises some eyebrows.

  • @Monkey_slapping_keys
    @Monkey_slapping_keys 19 днів тому +1

    How many people are likely on a little bit of extra encouragement?

  • @neilashton9459
    @neilashton9459 20 днів тому

    @DylanJohnsonCycling saw a photo credit for Rhett Shull in here. Is that the same Rhett Shull that has a guitar / music channel (which is great BTW).?

  • @jyalpert
    @jyalpert 20 днів тому

    What gearing were you on for this race? Those repeated steep climbs killed me and I wish I’d run a smaller ring

  • @bradscott7994
    @bradscott7994 15 днів тому

    "The dude looks like he drinks liquid horse testosterone for breakfast." Classic!😂

  • @tofuguru941
    @tofuguru941 20 днів тому

    Curious... how much can you back squat? or front squat? or deadlift?

  • @JimWalker1965
    @JimWalker1965 14 днів тому

    DJ can you share what you’re videoing with and how you managed 4+ hours battery usage. Thxs

  • @pieterboshoff2982
    @pieterboshoff2982 14 днів тому

    And Matt Beers. How is that gentlemen from South Africa 🇿🇦 😮

  • @robbie6638
    @robbie6638 20 днів тому +2

    “Drinks liquid horse testosterone for breakfast“ hilarious

  • @blue-wanderer4392
    @blue-wanderer4392 18 днів тому

    These data is kinda useful for amateur cyclists. I might do 150-200W, anything above that is not sustainable on my level. ^^ So the pace of the front is really crazy.