Rounded shoulders This exercise changes everything!

In this video, we show you simple but effective exercises that can help you get rid of your protracted shoulders. Protracted shoulders are a common problem that can arise from prolonged sitting at a desk or from poor posture. This not only leads to pain in the neck and shoulder area, but can also affect your body tension and breathing.
🇫🇷 French and 🇪🇸 Spanish audio available in video.
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[@sanju77787]

Please make a video for head centering bcoz neck looks deviated on one side

[@AsCrowFly]

Im a side sleeper and my shoulders hurt from being rounded forward all the time. They also make a popping sound when I raise my arms 😅

[@monas5751]

We can't see the video the instructions are blocking the video

[@user-ib7st9qv8b]

What about muscle knots 🪢