I know this is made for ADHD Women but I’m an Autistic Man and I listen to this every morning. My self esteem is pretty low, probably because I’ve spent most of my life pretending to be neurotypical to fit in, and this is helping offset that. Thanks for making it. :)
Same here, discovered all my stuff very recently at 34, it's a struggle looking back and trying to make do of everything under this new light, but all of these resources on UA-cam truly help.
For me it’s less about being “worthy,” and more about being able to take care of myself, and not consistently fail the things my future relies on to be stable. I can’t exactly just get a brain transplant. I was born with this, I’m stuck with this. I just need to figure out how to make it work.
This could not be released at a better time for me 😭 I’m in the middle of the biggest fight with the person I’ve been seeing. I’m tired of making myself smaller so there’s less friction. Between AuDHD and physical disability, it’s hard NOT to feel burdensome or inconvenient. You and your channel always show up for me :’) love you
As an autistic guy on the tail end of a year fighting two decades of depression; this was the first set of affirmations that I stopped arguing with. I would actually like to see another if you're up for the suggestion; how about some affirmations for autistic people getting ready for bed as a mirror to this video. Something like encouraging us to clear our heads and get a good nights sleep; even if that means sleeping upside down or curled in a ball. Or maybe not quite bedtime; you could reassure us that its healthy to unmask & stim after getting home from a long day at school or work. Its just an idea if you want it; thanks for this video!
This channel saved my life, Im 38 and was undiagnosed ive been thru an insane amount of extreme trauma so ptsd and they kept telling me i had borderline personality disorder but no meds or treatment helped. I was alone, have no real friends and hated myself. I cried out to God everyday for help n your channel popped up the next morning. After 6 weeks of research im def aud add. To know im not a bad person its not my fault, and theres other ppl like me has been lifechanging and your videos have help
Oh friend I hear you 💛 I’m so proud of you for pushing through and choosing the path that takes care of you!! Thank you for being here I’m so happy to have you!!
@hayley.honeyman thank you so much for replying that meant a lot. I'm trying to sign up for program on your site. I'm having a lot of trouble IT basically won't let me sign up
Cptsd alone causes immens symptoms and suffering and oftentimes is a result of living with adhd or autism or Both vice Versa!! Oftentimes it’s all together, you are enough and Integration is possible ❤
I decided to say these out loud and it brought up so many emotions. My voice was shaking, I didn’t have confidence in what I was saying. I’ve lived so much of my life striving for perfection and seeking approval. Not giving myself permission to be me, not taking time for what I need, not really even knowing what I need at all. I will be revisiting this video again and again and I hope that soon, I can shout these affirmations to the sky knowing they’re true!
This is the first time in my life where it has been okay if my mind wanders from what someone is saying. It was so nice not to think "aw crap" and hate on my brain every few minutes. Thank you!
I know the title says it’s for women, but I’ll be tuning in and hoping I could benefit from some of the affirmations to be shared! This could not have shown up on my feed at a better time.. 😅
I am at my lowest right now. I’m overwhelmed, unmediated, going back to school for a masters, broke and in debt and my relationship feels like it’s coming to an end. I appreciate this video for helping
This felt so silly during the first couple ones I was saying out loud, but by the middle I was saying out loud, “yeah, it DOES take a strong person to do what I do! Let’s go Hayley” 😂😂
Am late to this video but you are a life saver. I’ve been diagnosed with ADHD at 28 years old and am really struggling with my life overall. Thank you for this it helps so much.
Thank you so much, yesterday I started off productive and energized but the moment I was no longer home alone everything around me was overstimulating and my piece was constantly interrupted so despite how my day started it did not end well so I did not sleep well and I woke up today not OK at all and because it took me until around 2:30 PM to eat then I couldn't take my medications so I just desperately needed to feel like a human being not a corpse and I appreciate this more than any of my most eloquent and poetic words could ever express 🥺🥺🥺🥺❤️❤️❤️❤️
Side note for those who are curious as I am about such things: I have ADHD (inattentive type), GAD and PCOS (causes many symptoms, including its most awful one for me, chronic pain), so I'm on Vyvanse for ADHD and fluoxetine for GAD but I have no prescribed pain meds for my chronic pain (ibuprofen does f*** all about it, sadly, even the extra strength kind), however I'm on birth control patches to at least regulate my body's hormones. The reason I can't take my meds past a certain time is that Vyvanse is a stimulant and I already have insomnia so I really can't interrupt my sleep even more and I get a lot of the worst symptoms of Vyvanse and fluoxetine if I take one without the other so on days that I can't take my Vyvanse I also can't take my fluoxetine. And I don't have help in my home from my mother so I'm constantly berated for not doing chores when I don't even eat enough and I have to prioritize taking care of myself over cleaning up the house.
After a process of two years, I finally got diagnosed last Friday. It's been such a blessing and since then I've been trying to change my negative views of myself, so this was released at the perfect time. Thank you Haley for all your wonderful content❤
This came into my life mere days before I was offered a better employment opportunity. I am still in the same building, and I will experience a small cut in pay, but it will be less stress on my health, and I will have the opportunity to learn skills that will give me the chance to move from school setting to central office eventually, going from a ten month to 12 month employee and making quite a bit more money down the line.
(( *probably don’t do while driving* )) Hi I love your content, I have adhd and I’ve been doing guided meditations and affirmations through the app insight timer since 2016 - generally at the start of these meditations or affirmations, they specifically say to NOT do them while driving or doing any task that requires your full attention for safety. It’s an important caveat in all guided meditations IMO, but especially with how soothing of a voice you have!❤️ keep up the good work
Hayley ur affirmations where so beautiful 😭❤️💖 they helped me so much to feel joyful and lovely while I do my dishes and my messy room I love ur channel so much u help so many people that have adhd I'm grateful to see u on ur channel ❤
Just like so many others on here, I too have been struggling. Diagnosed at 31 (just this year), beginning trauma work for ptsd...this time of year definitely is tough. I'll be honest, I cried throughput your video, but I did the breathing and I recited the affirmations. Hopefully, the most I do this, the more the words will have impact and I'll cry less. Thank you for this, for all that your do. Being an adhd introvert can be isolating. You've created a beautiful community here. Thank you❤
I needed to see this today apparently. I realized that when I started crying...lol. Thanks for all of your hard work coming up with your videos. I'm glad I found your channel
Thank you so much for this, I woke up literally feeling a sense of dread and feeling pretty overwhelmed from stress at work and some roomate drama last night and an unexpected family situation this morning. I was considering calling out but this actually helped me to decide to get up and I really appreciate the videos you're putting out 😊
I went into this so open minded, looking forward to starting my day on a bright note. It has done that yes (thank you Hayley) but it also brought up so many emotions. I couldn’t stop crying after I said a few specific affirmations. I think I still have a lot of healing to do in therapy but this has helped me take a further step down that road. Thank you ❤️
I REALLY needed this. Your content has been making a really difficult time in my life a little easier to get through, so just thank you for creating the kind of content you create
I need d this , I was goin to meditate after iñI lisen you doomscrool video after.luch , as I am Always doing sinse I discovered.and undestand ADHD..... and, now I am in Tears of relieve and joy 🥹🥹🥹🥹🫂💜💖 it was really shooting , and warm
I know this is made for ADHD Women but I’m an Autistic Man and I listen to this every morning. My self esteem is pretty low, probably because I’ve spent most of my life pretending to be neurotypical to fit in, and this is helping offset that. Thanks for making it. :)
We’re different sides of the same coin-autism and ADHD. Welcome.
Same man. This just found me at a rough but needed time
Same here, discovered all my stuff very recently at 34, it's a struggle looking back and trying to make do of everything under this new light, but all of these resources on UA-cam truly help.
“My needs are not a burden, and deserve to be met.” That’s the line that made me burst into tears when I said it out loud.
For me it’s less about being “worthy,” and more about being able to take care of myself, and not consistently fail the things my future relies on to be stable. I can’t exactly just get a brain transplant. I was born with this, I’m stuck with this. I just need to figure out how to make it work.
This could not be released at a better time for me 😭 I’m in the middle of the biggest fight with the person I’ve been seeing. I’m tired of making myself smaller so there’s less friction. Between AuDHD and physical disability, it’s hard NOT to feel burdensome or inconvenient. You and your channel always show up for me :’) love you
I never toss out this phrase, but
“I SEE YOU.”
I can definitely relate…..
(((((HUG)))))
Hey friend!! I’m so glad this video is finding you at a time of need 💛💛 you are amazing!! I can’t wait to hear what affirmation was the most needed
i feel your pain ♡
Literally same😭😭 Tho no longer seeing someone who belittles me. I hope you can be seen+supported well soon!❤
As an autistic guy on the tail end of a year fighting two decades of depression; this was the first set of affirmations that I stopped arguing with.
I would actually like to see another if you're up for the suggestion; how about some affirmations for autistic people getting ready for bed as a mirror to this video. Something like encouraging us to clear our heads and get a good nights sleep; even if that means sleeping upside down or curled in a ball. Or maybe not quite bedtime; you could reassure us that its healthy to unmask & stim after getting home from a long day at school or work.
Its just an idea if you want it; thanks for this video!
This channel saved my life, Im 38 and was undiagnosed ive been thru an insane amount of extreme trauma so ptsd and they kept telling me i had borderline personality disorder but no meds or treatment helped. I was alone, have no real friends and hated myself. I cried out to God everyday for help n your channel popped up the next morning. After 6 weeks of research im def aud add. To know im not a bad person its not my fault, and theres other ppl like me has been lifechanging and your videos have help
Oh friend I hear you 💛 I’m so proud of you for pushing through and choosing the path that takes care of you!! Thank you for being here I’m so happy to have you!!
@hayley.honeyman thank you so much for replying that meant a lot. I'm trying to sign up for program on your site. I'm having a lot of trouble IT basically won't let me sign up
Cptsd alone causes immens symptoms and suffering and oftentimes is a result of living with adhd or autism or
Both vice Versa!! Oftentimes it’s all together, you are enough and Integration is possible ❤
I decided to say these out loud and it brought up so many emotions. My voice was shaking, I didn’t have confidence in what I was saying. I’ve lived so much of my life striving for perfection and seeking approval. Not giving myself permission to be me, not taking time for what I need, not really even knowing what I need at all. I will be revisiting this video again and again and I hope that soon, I can shout these affirmations to the sky knowing they’re true!
You remembering to come back??? If not, here's your reminder!!! 🖤
@@IttyBitty412 omg thank you! I haven't come back in a while. Thanks for the reminder :)
Here's another reminder! :)
Y’all, I’m happy to report that today was the first time I have made it through this video without crying 👏🥳🎉
hope things are looking up for you, friend!
This is the first time in my life where it has been okay if my mind wanders from what someone is saying. It was so nice not to think "aw crap" and hate on my brain every few minutes. Thank you!
I know the title says it’s for women, but I’ll be tuning in and hoping I could benefit from some of the affirmations to be shared! This could not have shown up on my feed at a better time.. 😅
You absolutely can! 💛💛
I want to be able to like the video every time I see it.😊
When you feel better Hayley please make another one🙏
I am at my lowest right now. I’m overwhelmed, unmediated, going back to school for a masters, broke and in debt and my relationship feels like it’s coming to an end. I appreciate this video for helping
How are you now Dolly? X
This felt so silly during the first couple ones I was saying out loud, but by the middle I was saying out loud, “yeah, it DOES take a strong person to do what I do! Let’s go Hayley” 😂😂
1:45 Restart button at breething exercise (without intro text)
Am late to this video but you are a life saver. I’ve been diagnosed with ADHD at 28 years old and am really struggling with my life overall. Thank you for this it helps so much.
Thank you so much, yesterday I started off productive and energized but the moment I was no longer home alone everything around me was overstimulating and my piece was constantly interrupted so despite how my day started it did not end well so I did not sleep well and I woke up today not OK at all and because it took me until around 2:30 PM to eat then I couldn't take my medications so I just desperately needed to feel like a human being not a corpse and I appreciate this more than any of my most eloquent and poetic words could ever express 🥺🥺🥺🥺❤️❤️❤️❤️
Side note for those who are curious as I am about such things: I have ADHD (inattentive type), GAD and PCOS (causes many symptoms, including its most awful one for me, chronic pain), so I'm on Vyvanse for ADHD and fluoxetine for GAD but I have no prescribed pain meds for my chronic pain (ibuprofen does f*** all about it, sadly, even the extra strength kind), however I'm on birth control patches to at least regulate my body's hormones. The reason I can't take my meds past a certain time is that Vyvanse is a stimulant and I already have insomnia so I really can't interrupt my sleep even more and I get a lot of the worst symptoms of Vyvanse and fluoxetine if I take one without the other so on days that I can't take my Vyvanse I also can't take my fluoxetine. And I don't have help in my home from my mother so I'm constantly berated for not doing chores when I don't even eat enough and I have to prioritize taking care of myself over cleaning up the house.
I can't imagine how hard that must be. Sending you a big hug ❤@@twosidedoctoplushie22
After a process of two years, I finally got diagnosed last Friday. It's been such a blessing and since then I've been trying to change my negative views of myself, so this was released at the perfect time. Thank you Haley for all your wonderful content❤
This actually premiers right around the time I'm usually getting ready!
See you in 11~ hours 🥰
Girl, you’re extraordinary. Keep up the good work. I wish I have ever had heard this before.
This came into my life mere days before I was offered a better employment opportunity. I am still in the same building, and I will experience a small cut in pay, but it will be less stress on my health, and I will have the opportunity to learn skills that will give me the chance to move from school setting to central office eventually, going from a ten month to 12 month employee and making quite a bit more money down the line.
(( *probably don’t do while driving* )) Hi I love your content, I have adhd and I’ve been doing guided meditations and affirmations through the app insight timer since 2016 - generally at the start of these meditations or affirmations, they specifically say to NOT do them while driving or doing any task that requires your full attention for safety. It’s an important caveat in all guided meditations IMO, but especially with how soothing of a voice you have!❤️ keep up the good work
Hayley ur affirmations where so beautiful 😭❤️💖 they helped me so much to feel joyful and lovely while I do my dishes and my messy room I love ur channel so much u help so many people that have adhd I'm grateful to see u on ur channel ❤
This made me realise that I've been in fight or flight mode for way too long without being aware of it, thank you!
Just like so many others on here, I too have been struggling. Diagnosed at 31 (just this year), beginning trauma work for ptsd...this time of year definitely is tough.
I'll be honest, I cried throughput your video, but I did the breathing and I recited the affirmations. Hopefully, the most I do this, the more the words will have impact and I'll cry less.
Thank you for this, for all that your do. Being an adhd introvert can be isolating. You've created a beautiful community here. Thank you❤
These are the only affirmations that actually make me feel better! I listen to them every morning ❤
I needed to see this today apparently. I realized that when I started crying...lol. Thanks for all of your hard work coming up with your videos. I'm glad I found your channel
Thank you so much for this, I woke up literally feeling a sense of dread and feeling pretty overwhelmed from stress at work and some roomate drama last night and an unexpected family situation this morning. I was considering calling out but this actually helped me to decide to get up and I really appreciate the videos you're putting out 😊
I went into this so open minded, looking forward to starting my day on a bright note. It has done that yes (thank you Hayley) but it also brought up so many emotions. I couldn’t stop crying after I said a few specific affirmations. I think I still have a lot of healing to do in therapy but this has helped me take a further step down that road. Thank you ❤️
I've listened to this soooo much, I for one would love if this becomes a seasonal series or even whenever you feel like doing more of this :')
I REALLY needed this. Your content has been making a really difficult time in my life a little easier to get through, so just thank you for creating the kind of content you create
Thank you for the lovely view of things This means a lot for people. 🤗
Oh I needed this today... Thank you so much!
I've been looking for something exactly like this! Thank you!!
When are you going to make another one like this Hayley? It has helped me a lot, but my ADHD seeking novelty need is craving for more.
You are adorable on relatability alone.
have a wonderful day hayley, thank you❤
These affirmations are perfect, thank you so much 💕 also, your hair!
Thank you. This is lovely. I copied and pasted the link in my Notes app so I can remember to find it again. Beautiful.
I definitely need to start listening to these
Thx so much I needed this I am so sorry I saw this late I am allways masking at school 24/7 and at home
Thank you very much!
Thank you for this, this morning! ❤
I loved this it's was so relaxing 😌 this was awesome Hayley 🥳🥳
Please do more of these 🥺
This is absolutely beautiful ❤️
I'm having a hard day. Thank you for this ❤
I needed this, thank you for everything you do hayley ❤ I hope to see more like this!! Merry Christmas xx
This was lovely, thank you
This was amazing ✨👏🏻 thank you so much for this video ♥️
Love this idea 🎉❤very needed affirmation niche
I was just diagnosed with adhd yesterday and I also have autism
Can you do one for bedtime? ❤️
I know this is a really random question, but how did you set up the soft cover over your chair? It looks so calming ❤
Im a guy but this helps me immensley
So i listened to the first part of this video on x2 speed. Hello adhd again 😂
Got a version for men, or do we AuDHD men just get to bang our heads against the wall to feel better 😅
Can we do one for guys too please? ❤❤❤
❤❤❤❤❤❤❤
👏👏👏✨❤️🩹😆❤️🩹✨👏👏👏
❤️💚❤️
❤
An ad in the middle ruined the vibe…
This really helped me thank you ❤
I need d this , I was goin to meditate after iñI lisen you doomscrool video after.luch , as I am Always doing sinse I discovered.and undestand ADHD..... and, now I am in Tears of relieve and joy 🥹🥹🥹🥹🫂💜💖 it was really shooting , and warm