Whew 😅- sweaty and satisfied. What a great workout. Thanks PJ. Kayak time now - take advantage of the unseasonably warm weather and colour changes. Stunning tree reflections on the river. A joy to be alive- including moving our bodies with you. Donna 🇨🇦🎒❤️🍷☕️
Just wanted to say thank you for always adding those GREAT stretches at the end of your workouts!! I love yoga for all the wonderful stretching because not only does it feel good (in a hurt-ish challenging kind of way) but also very relaxing. I discovered yoga 6 years ago, and although I wasn't a very flexible person in the begining, I fell in love with it. I also benefitted from the way it forced me to relax my body and mind due to being an anxious person by nature. I have been able to carry these techniques with me ever since then to apply both in my life and exercise routine. Anyway, I have little to no time to practice yoga anymore and it's all I can do just to fit in your exercise routine everyday (but I benefit the most from your program due to getting older, thank you for that 😉 ). So I love the stretches you include at the end of your programs because they remind me of the good ol' years of my yoga practice. THANKS for that!
Hi PJ, I really appreciate for what you do!!! I was a member since 2019 and paying the 10.86 USD even though I am not following the Schedule that you put up for us Lately because of so many things had happened in my life. However as a thank you for making me active person I kept it to go out from my account for more than a year. Thank you thank you!!! Wish you all the best in your path!!💪🏽🙏🏾
Day 10 done! Oh, PJ, you really outdid yourself with this one! Glutes are beyond activated, core is on fire, and I'm drenched in sweat! I cannot believe I was able to stick with 25 lbs. for all 4 rounds and did all the high impact moves! LOVED this workout, and the stretches at the end were SO nice! Thank you so much PJ!
Thank you, PJ. This was amazing. I took a few weeks off of working out because of a vacation and a cold. I was feeling a little bit down because I needed to get back into taking care of my body. I realize that your workouts are more than just exercise to me, they keep me emotionally well and give me strength in everything I do for the rest of the day. You have taught me so much and I really enjoy and appreciate you as a trainer and a strong, hilarious woman. I also feel happy to be a part of Patreon community with all of you other fantastic people.
I would have happily done an extra round with the booty band instead of that final round of metcon! Deadlifts always destroy one of my glutes! Thanks as always 😊
Only had time for two rounds of the metcon circuit. My proudest moment was realizing that I was already doing the advanced version of the plank clam shell when you said, 'If you want to kick it up a notch..."
Ooooommmmgggggg If that cloth band series was a repeat I'd be cursing you out of it lol 😆😆😆😆 Omg now that was a doosie EXCELLENT workout Ab work oooo yyyyyeeessssssss I LOVE IT people think I'm mad loving ab workouts but I do 😂 For the plank tap I just put the dumbbell standing and tap it But as for the rest lower body compound.......boom 💥 tigh burn all the wayyyyy I used my 22 pound kettlebell because I don't have dumbbells that heavy but seriously affective Love love LOVE it That was a BIG workout Cheers coach legend Steph 🇮🇪
It's been a while since I've done a big workout like this and I have got to be honest when I saw the length I thought 'on no'! I am so pleased I did it though. The exercises were well put together, I felt it was doable yet I could feel it working and I was feeling good at the end. The only downside is that it is hot in the UK at the moment, an added challenge!
Glute series, ab circuit, met con…I brought my A- game today and did everything you threw at me! What a tough, great workout! Thanks for all you put into this challenge, PJ!❤ Oh, yeah. I should mention that I banged my elbow on a door jamb today. 😜 Just me in collision with the universe, as usual. You’re not alone. 😂
Great workout but just a but too long for a workday! I bought some fabric bands and HELLO HIPS! Yikes did that hurt. I was so glad for just 1 round of those burners! totally sweaty workout,! Loved it!
OMG - Oh my glutes! (and wobbly legs!) Thanks for this challenging workout! Speaking of coordination and body awareness, I once was trying to give someone directions and I went to point my left finger like "over there" across my body to the right side. When I did that, I caught my left nostril, scratched it, and drew a little blood in the process. LOL!
Today was as much a mental workout as it was a physical one! The first challenge was pushing play when I saw the 48 minute time stamp! But I needed those 10 minutes of yummy stretches. I'm proud of myself for completing every round. Yep, I almost ditched out after round 2 of the metcon circuit, and yep, again at the end of round 3. But I made it all the way through all 4 rounds - and even jumped that last round of gate swings!
I was dreading the longer workout but boy I needed that after an indulgent weekend. Really enjoyed it, got a good sweat on and feel strong. Reckon I’ll have achy muscles though, thank goodness it’s arms day tomorrow 😅 Thanks Pj for making me push myself ❤
Thank you PJ, this felt good. I’m recovering from thumb joint surgery on my left hand which I had on Oct 2nd. I can only use my right hand so this lower body routine was great for me to do. I’m trying to exercise the best I can without using my left hand so planks and push-ups are a no no for me at this time.
Wonderful workout. I added a 10 mins run on the treadmill before the stretches. Feeling awesome. This is my last day off work for Leeds City Council and my last workout in the office gym. Feeling excited for the new but sad to leave my lovely office gym behind 😄. Missing ex colleagues hmmmm nope 😄 😂x
This one just slayed me; I decided to use 15lb. (one handed), and 20lb.(sumo compound) instead of my usual 10lbs. 🥵🥵 BUT, felt really good after stretching.
🙌 Today, the only thing better than hearing “One more round, then we’re done!” is “…last ten seconds…We did it!” Well, that’s how challenging this workout is for me, anyway. I’m thinking about doing the Ignite Challenge again. I really benefited from it! Thanks, PJ!❤
This. Was EPIC. My glutes and thighs right up talked to me from the get-go! 😂 (The cloth band makes a huge difference from the elastic one!) Awesome workout. Feeling everything with this one! Day 10, done!
I love this workout! Lower body strength with cardio is probably my favorite combo :) And when it comes to being clumsy and bruising myself, I'm right there with you PJ. My legs are covered in bruises from banging into things, playing with 2 big dogs (Zoro puppy is like a wrecking ball!), and lord knows what else ;) The other day I woke up with a black eye- no clue what I did to myself! At least I know I'm not the only one ;)
Can't remember too well doing this the first 🥇 time , but I guess I must have! by the last round I was dreaming of coffee ☕ and breakfast, It was a sweaty one 😅 but good 👍
![HIIT MetCon Core For Women Over 40 // Metabolic Conditioning [20-MIN]](http://i.ytimg.com/vi/tTDqMRbo7ec/mqdefault.jpg)
![HIIT MetCon Core For Women Over 40 // Metabolic Conditioning [20-MIN]](/img/tr.png)
![Math for Game Devs [2022, part 10] • Abstract Algebra, Procedural Animation & Splines](/img/n.gif)
A lot of variety in this workout - LIKE IT - no, no - LOVE IT 💞💓💗 Thanks PJ XO
Sooooo glad! 💕
Wow!! Excellent work out!! I feel so energized now! Thank you!!
YAY!! Have a great day Julie! 😃
Oh my, this is definitely a workout and a half! My lower body is feeling it now!!
Yay!! 🙌
love these workouts and the ignite challenge
Awesome Liz!! 😃
Soooooooooooo GOOD!!!!! THANKS PJ!!!!!!!!!!! Love it!
My pleasure!!
Whew 😅- sweaty and satisfied. What a great workout. Thanks PJ. Kayak time now - take advantage of the unseasonably warm weather and colour changes. Stunning tree reflections on the river. A joy to be alive- including moving our bodies with you. Donna 🇨🇦🎒❤️🍷☕️
Sounds perfect Donna 😃
Definitively my favourite! It’s challenging and training whole body. It’s also including bit of jumping. Super🎉
Got it all!!
Just wanted to say thank you for always adding those GREAT stretches at the end of your workouts!! I love yoga for all the wonderful stretching because not only does it feel good (in a hurt-ish challenging kind of way) but also very relaxing. I discovered yoga 6 years ago, and although I wasn't a very flexible person in the begining, I fell in love with it. I also benefitted from the way it forced me to relax my body and mind due to being an anxious person by nature. I have been able to carry these techniques with me ever since then to apply both in my life and exercise routine. Anyway, I have little to no time to practice yoga anymore and it's all I can do just to fit in your exercise routine everyday (but I benefit the most from your program due to getting older, thank you for that 😉 ). So I love the stretches you include at the end of your programs because they remind me of the good ol' years of my yoga practice. THANKS for that!
Thank you so much Jennifer! Yes, stretching and mobility is all part of a good fitness routine 🥰
Oh that was wicked good!! Loved it! Thank you PJ for being awesome!! 😄
Awww thank you - You rock!🤩
Hi PJ, I really appreciate for what you do!!! I was a member since 2019 and paying the 10.86 USD even though I am not following the
Schedule that you put up for us
Lately because of so many things had happened in my life. However as a thank you for making me active person I kept it to go out from my account for more than a year. Thank you thank you!!! Wish you all the best in your path!!💪🏽🙏🏾
Thank you so much! ❤️ I really appreciate your support! 🤗
Day 10 ✅WOW! Brilliant 🙏
Thanks Sue! YOU are Brilliant! 😃
Wow! That was a big work out!!! Time to go for a bike ride to ensure that I can still keep moving :) Thanks. PJ!!
😃
Never miss a Monday - even if its on Tuesday 😉 Love doing the ab routine in the middle ! XO PJ
😂 Love that!
Loved it the first time and still loving it the second time!!
So great Jennifer! 😃
Lovely way to begin the week!! Thank you!!!
Have a great week Julie! 💕
Day 10 done! Oh, PJ, you really outdid yourself with this one! Glutes are beyond activated, core is on fire, and I'm drenched in sweat! I cannot believe I was able to stick with 25 lbs. for all 4 rounds and did all the high impact moves! LOVED this workout, and the stretches at the end were SO nice! Thank you so much PJ!
Woo! Awesome stuff Michelle 💗
LOVED! My favorite of the challenge so far. Loving the nice long stretches.
Great to hear!
Thank you, PJ. This was amazing. I took a few weeks off of working out because of a vacation and a cold. I was feeling a little bit down because I needed to get back into taking care of my body. I realize that your workouts are more than just exercise to me, they keep me emotionally well and give me strength in everything I do for the rest of the day. You have taught me so much and I really enjoy and appreciate you as a trainer and a strong, hilarious woman. I also feel happy to be a part of Patreon community with all of you other fantastic people.
I appreciate you! 🥰
🙌 🙌 This is always a tough one! 🏋️ We earned that lovely stretch session! 💕 Thanks, PJ!❤
We ALWAYS deserve the stretch session!! ❤️
Great compound movements in this workout, and you know I’m all about functional fitness. I really appreciated the stretches today, too. Thanks, PJ!❤😊
Perfect Margaret! 🤩
Crazy week last week put me behind in this challenge, so here we are today! 2nd time for this workout. Loved all the different moves.
No worries! Always here for ya! 🤩
This was such a great workout. It might look daunting at 48 mins, but there's so much variety in it, it just flew by. I loved it❤ Thank you!!
So great! Glad you loved it! 🥰
My glutes definitely felt the burn! 🔥Day 10 Done! ✅
Always on fire Patty! 🔥
I would have happily done an extra round with the booty band instead of that final round of metcon! Deadlifts always destroy one of my glutes! Thanks as always 😊
You did it! 💪
From reluctance to smug in just 48 mins - I love you PJ!!!
You know it Louise! You are amazing 🤩
Awesome workout, loved it!!
So glad Lisa 💪
Gotta say the time scared me, but loved every minute of it and it actually went by fast.
The best way! 🙌
This may be one of my favorite workouts of the challenge. I just really seem to get in the zone with this one :) Thanks for a great sweat session PJ!
So good Michelle! 🙌
Only had time for two rounds of the metcon circuit. My proudest moment was realizing that I was already doing the advanced version of the plank clam shell when you said, 'If you want to kick it up a notch..."
Oh yess!!! Go Mandy! 🙌
This was one mammoth workout. Really enjoyed it. Thanks PJ. X
Go Girl! 💪
Great workout!! I’m a few days behind because of work schedule but this feels amazing ❤
How great is that? 🙌
Fantastic big workout. Thoroughly enjoyed it. X
Great stuff Abi! 💕
Thanks PJ, great start to a full week ahead! 😊
Thank you! have a top week!! 🙌
This one is brutal!! I muddled through so I feel very proud of myself!!!
I'm proud of YOU! 👏
Ooooommmmgggggg
If that cloth band series was a repeat I'd be cursing you out of it lol 😆😆😆😆
Omg now that was a doosie EXCELLENT workout
Ab work oooo yyyyyeeessssssss I LOVE IT people think I'm mad loving ab workouts but I do 😂
For the plank tap I just put the dumbbell standing and tap it
But as for the rest lower body compound.......boom 💥 tigh burn all the wayyyyy I used my 22 pound kettlebell because I don't have dumbbells that heavy but seriously affective
Love love LOVE it
That was a BIG workout
Cheers coach legend
Steph 🇮🇪
You are ON FIRE Steph! 💥
Loved this workout! From the beginning to end, this is an excellent workout!!! THANK YOU P
Way to go Janice 🙌
LOVE this workout! You are an inspiration PJ. You look so amazing. Thank you for making these great workouts.
You're so welcome! Keep rocking 🙌
Oh, wow! I haven't done a workout that was that long in a long time. I wasn't sure if I could do it, but I did! Fantastic workout. Pj!
Great job Alexis! 🙌 💪
Great workout!
Thanks Deb! 😃
That was so good PJ you make the exercises look so easy.. Thank you❤
Hehe! I've been doing it for a while! 🤩
This one is awesome! What a great start to my crazy week!!
Enjoy! 🥳
This has got to be one of my most favorite workouts! So good and I feel great. A lot of effort and focus. Thank you!
Wonderful! Way to go Jennifer! 😃
Excellent workout once again!
Thanks again Kristi! 💗
It's been a while since I've done a big workout like this and I have got to be honest when I saw the length I thought 'on no'! I am so pleased I did it though. The exercises were well put together, I felt it was doable yet I could feel it working and I was feeling good at the end. The only downside is that it is hot in the UK at the moment, an added challenge!
Glad you loved it Laura! I've heard about the weather over there at the moment 🥵
Whew, what a great workout!! Thanks pj, you're the best!! ❤
You're the best! 😃
Glute series, ab circuit, met con…I brought my A- game today and did everything you threw at me! What a tough, great workout! Thanks for all you put into this challenge, PJ!❤ Oh, yeah. I should mention that I banged my elbow on a door jamb today. 😜 Just me in collision with the universe, as usual. You’re not alone. 😂
Oh yes Margaret! 🥇 🙌. (not the banged elbow bit - ouch!)
@@FitnesswithPJ Can a young 31 year old spring chicken join these workouts? I may not be a wise old woman, but I've got plenty of energy and heart.
Absolutely you can!! We don't ID at the door 😉@@johnkarpierz9147
@FitnesswithPJ Excellent! But beware! I'm one of those crazy boys that takes my shirt off when I workout!
@@FitnesswithPJ Good to know this is not just for chicks.
Great workout but just a but too long for a workday! I bought some fabric bands and HELLO HIPS! Yikes did that hurt. I was so glad for just 1 round of those burners! totally sweaty workout,! Loved it!
Nice work Emily! 🥰
Love YOUR met cons! Thank you PJ
Our pleasure! More to come! 🙏
OMG - Oh my glutes! (and wobbly legs!) Thanks for this challenging workout! Speaking of coordination and body awareness, I once was trying to give someone directions and I went to point my left finger like "over there" across my body to the right side. When I did that, I caught my left nostril, scratched it, and drew a little blood in the process. LOL!
Oh no! 😂
Today was as much a mental workout as it was a physical one! The first challenge was pushing play when I saw the 48 minute time stamp! But I needed those 10 minutes of yummy stretches. I'm proud of myself for completing every round. Yep, I almost ditched out after round 2 of the metcon circuit, and yep, again at the end of round 3. But I made it all the way through all 4 rounds - and even jumped that last round of gate swings!
Awesome Mandy! I'm proud of you too! 😃
Even better the 2nd time around ❤🎉. I really like have the legs and AB’s at the beginning rather than being a finisher. Used 15 lb dumbbells
Glad you loved it! 💪 There may be a little method to the madness with that finisher 😉
Luv this combo thanks PJ 😍🙌🌻
You’re welcome 😊
Thanks for the great workout love your hair
Thanks so much!! 💕
Great sweat and stretch. Really “enjoyed” 4 rounds for opportunity to perfect moves.
That's great Sherri!! 🤩
Wonderful lower body workout
Glad you liked it Cindy! 💪
I was dreading the longer workout but boy I needed that after an indulgent weekend. Really enjoyed it, got a good sweat on and feel strong. Reckon I’ll have achy muscles though, thank goodness it’s arms day tomorrow 😅 Thanks Pj for making me push myself ❤
Way to go Emma! 😃
This was a butt kicking Monday work out. Thanks PJ
Yay!! Go Mary! 🙌
Thank you PJ, this felt good. I’m recovering from thumb joint surgery on my left hand which I had on Oct 2nd. I can only use my right hand so this lower body routine was great for me to do. I’m trying to exercise the best I can without using my left hand so planks and push-ups are a no no for me at this time.
So glad this one was helpful! Wishing you a speedy recovery! 🥰
Heck of a good workout. Thanks
Glad you liked it! 🔥
Wonderful workout. I added a 10 mins run on the treadmill before the stretches. Feeling awesome. This is my last day off work for Leeds City Council and my last workout in the office gym. Feeling excited for the new but sad to leave my lovely office gym behind 😄. Missing ex colleagues hmmmm nope 😄 😂x
Congratulations 🥳 It's great to have had a work gym but I wish you the best of luck for your new work adventure! XO
Great workout 🏋️♀️ ❤
Yay! 🤗
Great workout😊
Glad you liked it!!
Thank you PJ that was hard but I enjoyed it XX
You rock Norma! 😃
This one just slayed me; I decided to use 15lb. (one handed), and 20lb.(sumo compound) instead of my usual 10lbs. 🥵🥵 BUT, felt really good after stretching.
Smashing it!!!! 🙌
Hope I can sit tomorrow.
Haha! Sitting is overrated 😂
This workout kicked my @%&! It was very challenging and I was was proud I completed it. I did not know it was possible to be that sweaty 😅 ❤
We are proud of you too Stacie! 💪
When I saw the time I thought…oh no, PJ. 😂😂😂 Glad, though I did it. Feeling great! ❤️
I feel the same!
🙌
Thanks PJ! I burnt 190kal for the past 59mins
Bam! 💥
If that doesn’t tighten the booty I don’t know what will. Glutes on fire 🔥
You know it Lisa! 💕
PJ....what I am doing wrong???? When I do these my lower back/ hip are always cramps up????? Any ideas for correctionm
Sorry, when you do what exercise.
❤❤❤🥰🥰🌹🌹💪💪💪❤️🔥💪 love beautiful
Thank you so much! 😊
Did not make it through the last set - my heart was pounding too hard and my body shaking!
Wise to take note of what your body is telling you! 😃
🙌😍🌻
🥳🌟
ok, that was a love-hate workout, PJ.....loved it, hated the lunge/dead lifts......but the stretches....LOVED them! See you tomorrow!
Yay!! 😀
good variety in this workout. Couldn’t work out the quad stretch against the wall… otherwise sweaty and satisfied! 😊
Great job! 👏
Im a few days behind, so just completed this. Love this one! On my favorites list!
Yay!! 😁
I really liked this; the variety, and compound moves at a moderate but consistent pace. Beads of sweet without breathlessness and hectic pace. :-)
Perfect Joyce!! 😃
My tv or phone was being wonky so your movements were 12 seconds behind your voice but I couldn’t fix it so just kept on doing it 😜
Oh - that's annoying! I admire your fortitude! 😀
My quads and hips are jelly.
🤩
Loved it! Breaking it into parts made it go by much faster and was easier to keep focused.
Great job Amy!
This was a super cool session! Loved the segments it was broken down into, and a great pace, awesome, loved it 💪
Awesome! Thank you!
This was a kick but work out and I loved completing it. I appreciated the stretches at the end as well.
You alway kick butt Mary! 🙌
I have to brag on my friend. She is 70 years old and can do a 10 minute plank. I tell her she's an icon! She's super fit and works out nearly daily.
Inspirational! Thank you for sharing 🙌
Hurts so good!! Now I’ve got that song stuck in my head!! Thanks as Always PJ for making it fun and interesting and super effective training!!
You are smashing it Tabatha! 🤩
I can’t believe myself. I’ve done the 10 days with you, thus far in the challenge, PJ. I’m loving your workouts. Thank you!1
Wonderful! You got this!!! 🥳
WowI Killer good workout!! Your a blessing PJ Thank yu
Way to go Janice! 🥳
🙌 Today, the only thing better than hearing “One more round, then we’re done!” is “…last ten seconds…We did it!” Well, that’s how challenging this workout is for me, anyway. I’m thinking about doing the Ignite Challenge again. I really benefited from it! Thanks, PJ!❤
Haha! We hear ya Margaret! Great job!! 🙌
This one really kicked my butt and every other part of my body!! Wow!!
You know it! 🍑
wowza.... when i thought my glutes couldnt take any more,.. they took it.
Oh yesssssss 🙌
Thanks PJ ! I burnt 198kal for the past 49mins. I used 10kg
Great job! 🙌
This. Was EPIC. My glutes and thighs right up talked to me from the get-go! 😂 (The cloth band makes a huge difference from the elastic one!) Awesome workout. Feeling everything with this one! Day 10, done!
Rock on Jing! 💪 🍑
I love this workout! Lower body strength with cardio is probably my favorite combo :) And when it comes to being clumsy and bruising myself, I'm right there with you PJ. My legs are covered in bruises from banging into things, playing with 2 big dogs (Zoro puppy is like a wrecking ball!), and lord knows what else ;) The other day I woke up with a black eye- no clue what I did to myself! At least I know I'm not the only one ;)
I hear ya about big puppies but I've never woken with an unexplained black eye!!!! wow 😯
Great workout! The windshield wiper stretch felt soooo good.
It's a good one, for sure! 😀
I almost didn't do this workout because I saw you were only using one weight. Criminey! I could hardly make it through. Haha!
You know me better than that Karen! 😃
Oh yes! A tough workout followed by a wonderful stretch session. Nice going, PJ ! 😊 ❤
Soooo glad you enjoyed it Margaret! 🥰
Can't remember too well doing this the first 🥇 time , but I guess I must have! by the last round I was dreaming of coffee ☕ and breakfast,
It was a sweaty one 😅 but good 👍
mmmmmmm ... coffee ☕️
I had a cup of coffee before the workout. Did that affect my hear response or is my cardio that poor? Could be either.
Coffee can affect your heart response but, also, every day can be different!! You got this! 😃
Whoa challenging I did the alternative but did it thank you PJ
Yay! Nice work Carmen 😃
Wow… what a powerful and invigorating workout! Loved it.
Awesome! Sooooo glad you liked it!! 💪 🔥
Love your workouts! Mind and body boost😎
So glad you like them! 🙏