I’m 29 years old and I’m obsessed with PJ!!! I completely trust that she’s helping me and educating me on making the best decisions for my body long term and consistently doing her workouts makes me feel amazing in every way..PJ IS FOR ALL WOMEN 🥹🙌🏼
Even after 2 years of faithfully doing your workouts and challenges, this one really did me in! And I HATE pushups but my personal challenge (@ age 68) is to be able to do 10 - 15 on my toes. Thanks for the inspiration PJ!
Got this one in before unfortunately having to stop the challenge for a few days, but will start all over in a week ASAP yeah❤I'm red as a beetroot and don't think I've felt that I've done exercise like that for quite a long time. Not sure that I'm ever gonna stop those elbows going outto the side on my push ups, but I sure as heck am going to work for it. Mother's day in France today and I've just proved how strong we mum's can be 😊 💪
I have been doing your workouts. My mom suggested you and so glad I found your channel...I'm not over 40 but your personality and workouts I just love 😃
Promised i would start this challenge when I was back from vacation and here I am! This was awesome! You never cease to amaze me with your variety and new challenges! Looking forward to completing this one!!
This workout is very well named! Killer! I felt like a kid again with the hopscotch drill! Who knew we were working so many muscles! Great start to the challenge!!
Wow, I improved since the first time I did this workout. Was able to use 12lbs and the 20 lb dumbbells. When I first did this workout during the challenge I used 10 and 15. Love metcons, thank PJ
Oh my gosh!! This workout was hard! I was really struggling on the third round, but stuck it out PJ! Thank you for training us, I need to get in swim suit shape and hoping this will do it 😊
I tend to be apprehensive about something with killer in the title, but I knew you meant it in a challenging not murderous way! :) Fantastic, kick-ass workout!!
This was wonderful!! You are one of the few over fifty workout enthusiasts that challenge me. Typically they make me feel like getting older means chair workouts and low-weight dumbbells!!!
Whew! Challenging - and good! - workout! The toughest for me was the golf swings - that was a new exercise, and I had to keep chanting, "I think I can..." Thanks - looking forward to Day 2!
I tried this today to mixup my routine and boy was it a shock to my system. I thought my fitness was ok but this was a challenge. I had to drop my weights down to lower ones half way through. Now that I'm finished it feels good. Thank you PJ!!!
Just starting the challenge today since my colon resection surgery in May. It feels good to be back, even with lower weights and modifications! Thanks for the best workouts and challenges, PJ! I may not be able to do the challenge in 15 days but I will complete it!!💪
I started today also since Mondays at work are tough for me. Wow, it was definitely a challenge and I loved it, thank you. I also am grateful for the push up instructions. I don't want to be a weakling anymore haha
Wow, PJ I’m doing this a week behind as my daughter got married and I just wanted to wait to have my full attention in this challenge. Day 1 complete and boy am I a sweaty mess 😅
Wow! Once again, my abs were screaming during each round of the golf swings!! Funny that I do not remember using the golf swing when I want to do a 10 min ab workout. Thanks for always keeping me motivated.
🎶Re-Ignited and it feels so good!🎶 Loved this challenge the first time, loving it again, although this one kicked my butt both times! BUT, that's what we're here for! Thanks PJ!
Wow! That was a great workout! Amazing calorie burn and I feel so energetic after the workout. Thank you for your well explained pushup instructions. I look forward to perfecting them at the end of the challenge and see how far I have come.
Day 1 done! That was awesome- I'm dripping with sweat! Although I don't exactly love push ups I HAVE gotten much better at them since I've been working out with you. Thanks for a great workout PJ!
Day one done! Phew that was hard but I kept going - thank you! Added bonus - I'm excited to get better looking push ups by the end of this challenge 💪💪
This was great, PJ! I love MetCon workouts, they are so good for getting that heart rate up and keeping it up, while also working on strength. I like to mix it up in my fitness, so sometimes I do straight strength workouts, sometimes cardio, or sometimes a MetCon like this (and also stretching, can't forget that!). By the 4th round I was definitely getting fatigued, but I finished strong! 💪Pushups have always been my nemesis 😒, and even those negative pushups were difficult for me. Thank you for a fantastic workout! I was laid up with a monster migraine most of the day yesterday, so it felt good to get moving again today. 😊
Hey there Christine! You are doing great 😊 I'm not sure if have joined us yet at Patreon or Over Fifty Fitness? Would be awesome to see you there! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
Thank you PJ! That was a great change for me as I usually do your strength wo. Looking forward to the rest of them! As a side note, I will often do more leg stretches- although I love yours- to get deeper into my hips, etc. Thanks again!
Thank you for another great workout! I keep thinking that it's going to get easier, but we all know that we always need to challenge ourselves. All your workouts have challenged me to the core. Thank you for all your work to put these challenged workouts on Patreon and youtube!❤ You are incredible!🎉
Enjoyed this new day 1 challenge of the ignite challenge. As you say put on my runners and just did it ! Was really well paced and had some bone building hops too ! Please consider creating a muscle strengthening challenge soon to compliment this challenge 🙏👍
I'm starting the Ignite challenge a couple of weeks late because starting a challenge during the last two weeks of my kids' school year was just nuts. I'm looking forward to the next 14 met-con workouts... the push-ups not so much, but I'll hang in there with those. 😅
Hated it the first time and again today. But it’s a good hate. I really didn’t want to exercise today but I made myself. Glad I did. Hope you’re having a great time in Ireland.
I've been with you a while, and I love your challenges, but I must admit, this 1st day was tough for me. 🥵 'Had to have different dumbbells as I found I had to go down for some of the moves. Even the hopscotch challenged my coordination 😅 I look forward to doing this again next time with more consistent weights and better coordination 😊❤ Day 1, done!
![All Levels Bodyweight Only Ab MetCon for Women Over 40 // Metabolic Conditioning [BLAST CALORIES]](http://i.ytimg.com/vi/1IgcTBqLnns/mqdefault.jpg)
![All Levels Bodyweight Only Ab MetCon for Women Over 40 // Metabolic Conditioning [BLAST CALORIES]](/img/tr.png)
Dang, I haven’t cursed at you in a bit. You got some today. Feeling like I blacked out during the third round.
So grateful to know that this challenge is here whenever I need it, THANKS PJ
Day 1 Done! ✅ When you said 4 rounds, I thought "REALLY??" but I made it through!
Your mind always wants to quit before your body.
I’m 29 years old and I’m obsessed with PJ!!! I completely trust that she’s helping me and educating me on making the best decisions for my body long term and consistently doing her workouts makes me feel amazing in every way..PJ IS FOR ALL WOMEN 🥹🙌🏼
Awww, thank you and it's nice to meet you!! 😘
Even after 2 years of faithfully doing your workouts and challenges, this one really did me in! And I HATE pushups but my personal challenge (@ age 68) is to be able to do 10 - 15 on my toes. Thanks for the inspiration PJ!
Got this one in before unfortunately having to stop the challenge for a few days, but will start all over in a week ASAP yeah❤I'm red as a beetroot and don't think I've felt that I've done exercise like that for quite a long time. Not sure that I'm ever gonna stop those elbows going outto the side on my push ups, but I sure as heck am going to work for it. Mother's day in France today and I've just proved how strong we mum's can be 😊 💪
You're going to be doing that no problem. 👊
I have been doing your workouts. My mom suggested you and so glad I found your channel...I'm not over 40 but your personality and workouts I just love 😃
Awesome! Thank you! 🙏 ☺️ I advertise to the over 40 woman but these workouts are suitable for everyone!
Day 1 was great! Thanks for the detailed instruction on push-up form. I’m determined to be able to do a decent push-up by Day 15. 🤞 Thanks, PJ!❤
Promised i would start this challenge when I was back from vacation and here I am! This was awesome! You never cease to amaze me with your variety and new challenges! Looking forward to completing this one!!
I did it. I am 71 and stubborn. Thank you P.J.!
Good for you!!
This workout is very well named! Killer! I felt like a kid again with the hopscotch drill! Who knew we were working so many muscles! Great start to the challenge!!
🔥👏
What a way to start a challenge!! Not sure I was mentally prepared for that but got it done!! 🙌💪
Wow, I improved since the first time I did this workout. Was able to use 12lbs and the 20 lb dumbbells. When I first did this workout during the challenge I used 10 and 15. Love metcons, thank PJ
Love to hear this! 💗 💪
Great work out for day 1 of the challenge. Thanks PJ
Oh my gosh!! This workout was hard! I was really struggling on the third round, but stuck it out PJ! Thank you for training us, I need to get in swim suit shape and hoping this will do it 😊
Totally agree. I almost tapped out after round 3 but didn’t after PJ said you’ve come this far!! 🥵 thanks PJ 😘
WTG!!
If it makes you feel more confident, then it's a plus in my books!
That was fire!! Thanks PJ for starting the challenge with a BANG! 🔥🔥
Always!!
I tend to be apprehensive about something with killer in the title, but I knew you meant it in a challenging not murderous way! :) Fantastic, kick-ass workout!!
Of course!! 😉💪
This was wonderful!! You are one of the few over fifty workout enthusiasts that challenge me. Typically they make me feel like getting older means chair workouts and low-weight dumbbells!!!
We are not dead yet!! 💪
What a great way to start the challenge! Wow!!! 🔥🔥
Great start to the challenge!! Thanks for your modifications for us osteo people!
You are so welcome! We got this! 😊
SUPERIOR MET CON CHALLENGE!! I AM SEEING RESULTS DAILY! WOW! THANK YOU AGAIN PJ
Awesome Janice! 🙌
Whew! Challenging - and good! - workout! The toughest for me was the golf swings - that was a new exercise, and I had to keep chanting, "I think I can..." Thanks - looking forward to Day 2!
YESSS!! 💪
Holy Moly!! That was a fiery start to this challenge!!
That's how I roll. 🔥👊
I tried this today to mixup my routine and boy was it a shock to my system. I thought my fitness was ok but this was a challenge. I had to drop my weights down to lower ones half way through. Now that I'm finished it feels good. Thank you PJ!!!
Great job! You are rocking your workouts! 🙌
Just starting the challenge today since my colon resection surgery in May. It feels good to be back, even with lower weights and modifications! Thanks for the best workouts and challenges, PJ! I may not be able to do the challenge in 15 days but I will complete it!!💪
Welcome back! You take all the time you need while you FULLY recover! ❤️🩹
Started a day late, but glad to be here! Looking forward to the rest of the challenge. Thanks for all you do PJ!!
Great job Amy! 🙌
Day 1 completed. This was a great workout. Good start for the challenge. Enjoy your day!
🔥👊
And done - starting the new year out strong!
Yes you ARE! 💪
Glad to be back on Patreon today for this challenge and day 1 done after work 💪 Tough though after a 5k run at lunchtime (love a WFH day!). Thanks PJ!
Good for you!! Make sure to add on some good stretches.
I started today also since Mondays at work are tough for me. Wow, it was definitely a challenge and I loved it, thank you. I also am grateful for the push up instructions. I don't want to be a weakling anymore haha
Great job! 🙌
Loved these moves. Your enthusiasm is motivating. Thanks
You're so welcome Maureen! 🙌
This was tough!! Few hours on and still got jelly shoulders/arms😂Absolutely awesome start PJ ❤
I really appreciate your que's. They really help me, especially when I start to lose form a little bit. Just love you!
I'm so glad Janice! 🥰
Wow, PJ I’m doing this a week behind as my daughter got married and I just wanted to wait to have my full attention in this challenge. Day 1 complete and boy am I a sweaty mess 😅
Awesome! 🤩 I hope your day was beautiful!
First day done! Whoop!
Thanks for the osteo modifications. I need the reminders of what moves I should not be doing.
Thanks PJ! 👍
I always try to whenever I can! 😉
Wow! Once again, my abs were screaming during each round of the golf swings!! Funny that I do not remember using the golf swing when I want to do a 10 min ab workout. Thanks for always keeping me motivated.
Thank you Jennifer! Glad you loved it 😍
Holy moly! That was tough but amazing. Woohoo I’m breathless baby cakes!! 😜. Thanks PJ! Looking forward to day 2!
Love it! 🥰
Day 1 done ✔️. Looking forward to improving my push ups!
I'm happy to hear that!!
🎶Re-Ignited and it feels so good!🎶 Loved this challenge the first time, loving it again, although this one kicked my butt both times! BUT, that's what we're here for! Thanks PJ!
You know it! 💪 (singing it right now 🎶 )
Wow! That was a great workout! Amazing calorie burn and I feel so energetic after the workout. Thank you for your well explained pushup instructions. I look forward to perfecting them at the end of the challenge and see how far I have come.
Perfect!! Love the enthusiasm! 🔥
Holy moly…that was tough! But I LOVE it! LOVE LOVE LOVE a good challenge…thanks PJ 😊
Great job! Cheering you on Gail! 💗
I'm a sweaty muscle burning mess right now. What a great workout. Fantastic 😊
Great job! 🙌 🥵
I was a little short on time this morning but I managed to get it done. Loved day one and looking forward to day two.
💪 Way to go!
Very challenging workout!! Loved all of it!!
Woohoo! Go Julie! 🙌
Great first day of this challenge ! Thx PJ
Let's goooo!!! 🔥
Day 1 done! That was awesome- I'm dripping with sweat! Although I don't exactly love push ups I HAVE gotten much better at them since I've been working out with you. Thanks for a great workout PJ!
So great to hear this! 🙌
Whew! This was a sweaty workout for me! I worked through the pushups on the ground this time! Thanks for helping me to become stronger PJ! 🎉😊❤
Awesome Colleen! 💪
Thanks for a great sweaty workout, and now I can finally do a decent first part of my pushup! Looking forward to improving the rest!
You got this Eileen! 🙌
Day one done! Phew that was hard but I kept going - thank you! Added bonus - I'm excited to get better looking push ups by the end of this challenge 💪💪
Yay!!! I don't hear that often about pushups 😅 so it's nice to hear.
This was great, PJ! I love MetCon workouts, they are so good for getting that heart rate up and keeping it up, while also working on strength. I like to mix it up in my fitness, so sometimes I do straight strength workouts, sometimes cardio, or sometimes a MetCon like this (and also stretching, can't forget that!).
By the 4th round I was definitely getting fatigued, but I finished strong! 💪Pushups have always been my nemesis 😒, and even those negative pushups were difficult for me.
Thank you for a fantastic workout! I was laid up with a monster migraine most of the day yesterday, so it felt good to get moving again today. 😊
Hey there Christine! You are doing great 😊
I'm not sure if have joined us yet at Patreon or Over Fifty Fitness? Would be awesome to see you there! You'll get all the workouts you love plus workout calendars, recipes, challenges, community and more! Links in the video description 💕
I did it! It wasn’t easy but I sucked it up buttercup!! Thanks PJ!!
Thanks for a great workout! Getting so much better on the push-ups! Woot!!
You are awesome! 🤩
Wow!!! Great workout. Thanks PJ…
Day 1 of 🔥 challenge is in the books! Absolutely brutal but absolutely doable!
Wonderful! That's what I like to hear!
Nothing like a PJ workout, to make my day better. Love your workouts, you are number 1#
Yay! Thank you! 🎖️
WOW! I felt every second of that one! Really good workout but I am tired! So it's all good. Thank you PJ!
Goo Kathy!! 😃
Challenging with a good sweat! Heart rate was up there!!😊 thanks PJ
I found that doing the hopscotches faster rather than slower was easier for me- and I made sure I was still squatting! Yay me!😊
Great job! 🙌 🥳
Whoosh, great workout. Loving your challenges! ❤
Yay! Thank you Lesley! 🥰
Thank you PJ! That was a great change for me as I usually do your strength wo. Looking forward to the rest of them! As a side note, I will often do more leg stretches- although I love yours- to get deeper into my hips, etc. Thanks again!
Wonderful! You can never do too much stretching! 🥰
Loved it. Esp the golf swing.
Yay!! 💪
Thank you for another great workout! I keep thinking that it's going to get easier, but we all know that we always need to challenge ourselves. All your workouts have challenged me to the core. Thank you for all your work to put these challenged workouts on Patreon and youtube!❤ You are incredible!🎉
Thank you Raquel!! You are smashing your workouts! 🥰
Joining the challenge late as just returned from holiday. Wow, that certainly hit every part of my body 😅 xx
Hey Carolyn - let's IGNITE! 🔥
DEFINITELY A KILLER MET CON!!!!! Wow! Thank you PJ
Smashing it Janice! 😃
Running a few days late to start the challenge, but boy o boy what a start 👊 Looking forward to mastering a good Push-up 👌
You got this Sue! 🙌
Enjoyed this new day 1 challenge of the ignite challenge. As you say put on my runners and just did it ! Was really well paced and had some bone building hops too ! Please consider creating a muscle strengthening challenge soon to compliment this challenge 🙏👍
All of my challenges will strengthen your muscles!
@@FitnesswithPJ great 😊
Hell of a workout! Double theme up! Thanks !
Thumb not theme! Lol
😂
Glad you liked it!! 🙌🌟
Fantastic workout!!! Thank u PJ 🔥 💪
You're soooo welcome!
Day 1..babying a shoulder but it was great
💪🔥
It was a killer alright. Thanks, PJ, for pushing me!
You're welcome. 😉
Loved this workout! ❤
Sooooo glad Julia 🙌
Day 1 done!!
This was hard for me today, but I muddled through it! Yay!!
Some days, right? 🤗
Thanks for the push-up tips!!
Stay tuned for another 14 days of them!
Amazing workout!
So glad you loved it!! 😀
Bloody hell that was tough!! 🥵 LOVED IT!! 💪🏼😜💪🏼
Starting off with a bang ❗️
I'm starting the Ignite challenge a couple of weeks late because starting a challenge during the last two weeks of my kids' school year was just nuts. I'm looking forward to the next 14 met-con workouts... the push-ups not so much, but I'll hang in there with those. 😅
Way to go Mandy! we are here to cheer you along 🙌
1st day done! That was a good one!
🔥💪
That was a killer! Apparently, I need some metabolic conditioning, and I do your workouts faithfully!
You are the best Sue! 🙌
Awesome workout!!
Glad you liked it!!
Thanks PJ😍💗🏃♀🤸♂
You’re sooooooo welcome 😊
Day 1 is awesome! I started over again! Need as much work as I can on push ups! I am really weak. :(
Go Vanessa 🙌
Hated it the first time and again today. But it’s a good hate. I really didn’t want to exercise today but I made myself. Glad I did. Hope you’re having a great time in Ireland.
We love a good 'hate'! L.o.v.i.n.g. my trip! ❤️
bliss!!! how do you do it! this is exactly what I needed, sweaty ,breathless alive! thanks so much xxx
Wonderful Julia! So glad it delivered for you 💕
WHOAAAAAAAAAAA . This one really challenged me! ❤❤❤❤
Woohoo! GO LISA! 🙌
This was a killer!! Thanks PJ. I do like to get a good sweat on.
GREAT stuff Marla! 🔥
This was tough and so good!
Great job Peggy! 😃
Great, tough workout but I finished it all!
Way to go, Donna!
Wow! Thanks for Burn this 🌄 morning!!
Morning! go Julia! 🔥
Day 1 was a killer! I'm a sweaty mess, but it feels so good. Looking forward to improving my push-ups so they don't suck so much. Thank you, PJ
We are in this together 😃
Thanks PJ! It is tough. I drop down to 9 kg for swing and 4kg for tricep exercises. I burnt 236 kal for the past 44mins
Great stuff Sarina. 💪 🔥
And its back to the real world with a great workout... now I am too knackered to go back to work 😂
😂
So sweaty!!! 1 and done!
Love it!!! 🙌
I feel myself getting stronger and more conditioned!!
YES!! The best feeling. 👊
I've been with you a while, and I love your challenges, but I must admit, this 1st day was tough for me. 🥵 'Had to have different dumbbells as I found I had to go down for some of the moves. Even the hopscotch challenged my coordination 😅 I look forward to doing this again next time with more consistent weights and better coordination 😊❤ Day 1, done!
Every day is a new day - You got this!
This was an awesome workout even though I barely did a few reps on the last round. ❤
Great job Lissette! 💗
oh HOT DAMN that killed gooooood!!!!! what a stellar way to start the day!!
Yessss! I hope you had a wonderful day!! 😃
Great sweaty workout i just cannot do press ups i even struggled with the negative push ups
We'll get there! 😃
That was so good, but how come the hop scotch was the hardest part 🤪 No co-ordination!! Looking forward to this challenge...
👊
Just getting over the flu, so I had to take several breaks, but made it all the way through!
Take it easy as you fully recover Rebecca 😃
This was a tough workout! But I loved it.
Great job! 👏