Easy & Fun Mobility Routine for Women Over 40

Are you a woman over 40 looking to stay fit and injury-proof your body? Get ready to do exactly that with this easy and fun mobility routine!
From drills to unlock your hips and spine, to movements that will bulletproof your shoulders and wrists. Start to move better (and feel better!) with this easy-to-follow routine!
This workout is great for all levels, and if you have osteoporosis, I recommend you limit the range of motion with any of the twists and the lateral spine waves.
Day 11 of the Unstoppable Challenge Vol 2.
Tools: nothing
00:59 Warm Up
02:04 Workout
14:29 Cool down
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"10-Min Full Body Mobility Workout"
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#fearlessandover40 #fitover40 #fierceover40
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• Easy & Fun Mobility Ro...

[@marygartrell5277]

DAY 11 Done! Beautiful sunny day here in Minnesota. I am going for a brisk walk. Thanks PJ

[@FitnesswithPJ]

Sounds great! 😊

[@karenott5943]

That felt so wonderful!!!Loved it!!!

[@FitnesswithPJ]

Awesome! Thank you!

[@michelleelizabeth299]

Day 11 done! I was pleasantly surprised with my range of motion today. There were a few moves that I thought I wouldn't be able to do, but once I tried them I actually found I had greater mobility than I thought :) Thanks PJ!

[@FitnesswithPJ]

Can't beat that! Go Michelle 💕

[@emilycolby5629]

Day 11 done! Very nice!

[@FitnesswithPJ]

🙏 💕

[@audreyrice996]

What a perfect way to end the week. Felt great!

[@FitnesswithPJ]

Great job! 🤗

[@apriamartin9404]

Done!

[@naomifleschhut9415]

Thanks PJ! And I love and want that top!

[@FitnesswithPJ]

🙏 💗

[@janicemaloof556]

Amazing!!! A couple new moves. Incredible! I did it twice. Thank you PJ Now I'll look for the day 4 mobility drill.

[@FitnesswithPJ]

Oooo! Nice work Janice! 🙌

[@pattycraig7170]

That felt great! Day 11 Done ✅

[@FitnesswithPJ]

On fire Patty! 🙌

[@bridgetbaker2809]

Day 11 done!

[@FitnesswithPJ]

💕

[@beckytanner6350]

Yay for this and yoga day ❤mobility!

[@FitnesswithPJ]

We deserve it! 💕

[@angharadgaylard2565]

This was just what i needed after a long walk today. Thanks

[@FitnesswithPJ]

You deserve it!!

[@kathywright7803]

That was terrific. I really travel when I do the 90/90 - I go forward all the way off my mat!

[@FitnesswithPJ]

Me too! It’s normal. :)

[@karenhayler4158]

Day 11✅ Felt so good

[@FitnesswithPJ]

💕

[@lisaluciano4973]

This felt great after the past few workouts! Also, LOVE your top!! ❤

[@FitnesswithPJ]

Yay! Thank you!

[@margaretflynn1288]

Ohh, this felt so good today. Your programming is always spot on. Also, you are looking quite nice in today’s outfit. Thanks, PJ!❤ 🙏

[@FitnesswithPJ]

You are so welcome! And thank you so much 💕

[@independane]

Yard Work + this routine and i'm set for Sunday :)

[@FitnesswithPJ]

I hope you had a beautiful Sunday! 😃

[@fayemcdonnell7288]

Felt goooood! ❤

[@FitnesswithPJ]

💕

[@carmenross1077]

Done drill thanks PJ nice outfit🎉❤❤

[@FitnesswithPJ]

Nice stuff Carmen!

[@mandylloyd6750]

Nice ending to a busy weekend.

[@FitnesswithPJ]

🤗 💕

[@devanvaughn5210]

Day 11 ✅️

[@FitnesswithPJ]

😃

[@lesleyreavis7315]

Slow stretching on a Sunday. Perfect, thank you! Oh and I also love your top

[@FitnesswithPJ]

You're so welcome! 🙏 🤗

[@taiwoogunyankin8741]

So about that top. How to get it.?
Ha ha
Great stretch session PJ

[@Juliak228]

11 in a row :)

[@FitnesswithPJ]

Woohoo! Go YOU 🥳

[@lisabarrettwilson34]

My hips are not near as bendy as they use to be. I like these movements to show me what needs to be improved

[@FitnesswithPJ]

So happy you found this helpful!! 💕

[@NoollyBag]

Am mad about your outfit PJ, you looked gorgeous! ❤

[@FitnesswithPJ]

Thank you!! 🙏 ☺️

[@ellencolangelo2200]

Am i the only one who prefers the workouts other than recovery? Either I’m a masochist or tight as a drum😮

[@FitnesswithPJ]

I'm sure you are not on your own there Ellen, however, recovery is an important part of your fitness routine! 😃