Fix Your Bowling Double Hop Issue (with this Simple Drill)
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- Опубліковано 6 сер 2024
- The double hop is a faulty bowling action in cricket and should be changed for all bowlers (beginners as well as advanced).
Even if you are a senior fast bowler who is bowling well with the double hop you should think about fixing the action. Because the correct action will get you into a better bowling position and help your body weight transfer into your delivery much more effectively.
In this video I show you a very simple drill to fix your double hop and jump from the correct foot. It is easy to follow and will take 1-2 hours of practice. Remember we are re-wiring the brain and muscle connection, so it will take some time and patience!
All the best!
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Hi All! My name is Ankit Grover and I am the founder of Results Cricket Academy in Sydney, Australia. I have close to ten years of cricket coaching experience in Australia, England and India. Over this time I have worked with close to a thousand cricketers of all ages and abilities helping them develop interest in the game and guide them towards better cricket technique.
This UA-cam series is directed towards players and parents anywhere in the world who can take a step into my coaching sessions and benefit from my observations as I work through some of the common batting and bowling issues with my players.
If you are still struggling with your cricket technique, feel free to send me your batting or bowling videos via a UA-cam link and I will be more then happy to send you feedback on how you can improve your cricket technique! - Спорт
I started bowling since 2015 but now I saw the fault
I have started the correct practice
I hope it will help in my speed
Thanks a lot sir
That's great!
Sir just give a reply I loved your explanation actually I am a right hand bowler and I also bowl fast just the problem is the double hop and you helped me a lot thank you sir👍👍👍🙏🙏🙏🙏👋
Hi! Great to hear this video helped you!! And sorry for the late reply.
- Ankit
good short video with excellent tips!!
Thank you
Wow... nicely explained. Straight to the point.. thnks..
Thank you
Bro nice!! I have that problem bro
I have one doubt if we bowl like that they reject in selection??
Hi, it all depends on the selectors. But you should think about changing it for your own benefit as the correct way is better for you!
I'm 16 i started bowling from 14 i realised this issue few months ago ...thnx for ur valuable info and drills 👍
Glad I could help you fix this issue in your bowling 😊
Thank sir i have this problem but now its done❤❤
That's great!
@@ResultsCricketAcademy ☺️
Sir new video when😢
I wish someone in my local cricket club helped me with this as a junior, I feel like that lack of assistance stunted my cricket "career" if you'd call it that (never got past the lowest level of adult grade cricket despite taking the second most wickets in one of the seasons I played) Always felt embarrassed about how I bowled when I watched myself back on my phone. Might try to fix the action and get back into cricket one day
Look towards the future, past is in the past.
Good morning sir. Where is this academy? Can I visit that? I saw your videos no 1 to 11. All your videos are extremely helpful and knowledge enhancing. Really great. Searching for more videos of yours.
Hi Vinod, great to hear you enjoyed the videos 😊 The academy is based in Sydney, Australia.
@@ResultsCricketAcademy Thank you sir for being prompt to reply. Am in India. Kindly keep uploading tremendously helpful videos like earlier ones. May I request you to please put up videos for lefty pacies and also to counter the spin bowling. It will be really great of you.
@@vinodsamra4620 Hi Vinod, sure, I will do that soon!
I'm 23. Starting bowling when around 12. Just today, I realized that the double hop is there only in my action and that that's not how bowlers bowl. But the reflex is very strong now, bowling for 11 years. Would you still recommend correcting it?
PS: I am not a professional. Just play for fun, almost always with the tennis ball
Hi Ram, yes! I would highly recommend correcting it. It will take a few weeks of hard work but will be 100% worth it at the end. Let me know how you go!
@@ResultsCricketAcademy sure thank you. Already working on it
Can some bowlers still be good doing this? I have bowled like this since I began playing but can still bowl 70mph on a good day with swing. If I can do this is it still worth trying to change it?
Hi! Yes that's absolutely fine, if it works for you that's great. But it usually does not work for majority of junior cricketers.
Hey , is it common to encounter some muscle pain in my left leg after correcting my hop, being a right hand bowler.
Hi Pep, yes, mild muscle pain can start in your left calf muscle once you change your action (from double hop to the correct one).
I would suggest massage, ice and calf strengthening exercises to overcome this. Pain should subside after some time.
Let me know how you go :)
Ankit
I still have it i suppose i have torn a calf muscle?
Yes I am how many months to improve back foot
Keep practicing and it will happen soon
is this help in increasing some pace? I am facing this double foot issue since a long time
Yes, this change should help a young bowler increase pace by a small amount
Hi Ankit sir ! What if bowler getting a good result in bowling with double hop, he should Go with double hop or he should change change that ??
Hi Shreyash, great question! If the player is a junior player (U15s) I would recommend to change action to allow for a smoother flow in the bowling. If the bowler is a senior bowler, I would change it if the bowler is looking to play professional or high level cricket, if not, then it is okay as they are 👍
Results Cricket Academy ok thanks Sir ! Can leg spinner also do this drill for double hop ?
@@SRT10078 Yes, I would highly encourage spinners to do this drill
Double hop is very rare is ur natural form of bowling ur unique don't change it ,if any one tell bumra to change his arc style of bowling can we have that kind of bowler every one is unique bro
I can bowl perfectly... Thankyou sit🙏🙏
Great to hear!
Hellow I have change but our body balance is so weak ist I bowl about 137 when I changed double hop so my bowling speed is so low about 115
Plz sir tell me what is ur age
My age is 19 years and how much time to change double hop with 100 percent and how much time to return my bowling balance momentum and rethum
Hi, I have replied to your same comment on the other video 👍
@@samivlog000 plz practise everyday and you can bowl 130+ perfectly
@RAM LOMATE ok ser
Sir please make video speed bowling
Hi Abhishek, sure will do soon 👍
my issue is as a right hand boweler I jump off the right leg and land on the left leg as well, I think this is called hopping issue, can you help me solve this?
Hi Rahul, I would suggest follow the double hop drills I have shown in this video, you will be able to fix your issue.
Iam facing this problem. I can bowl normally, but after few ball i repeat the same mistake. How can i fix this permenently
Thank you sir i removed my double hop because of you i am a right hand fast bowler and sir can you please tell me i should start my jump from right and land on left or start from left and land on right leg pls sir solve my issue i would be Greatfull
Replied in your other comment
Sorry sir i am not able to see it sir will you pls copy that message and send it again
Hi Neev, as you are right hand bowler, you need to jump from left foot and land on the right foot
@@ResultsCricketAcademy thank you very much sir i was doing the opposite but i will surely improve it sir thank you sir
Sir pls make a video on how to play lofted pull shot?
My problem is whenever i try to play lofted pull shot it go grounded not in air And my head also falls down while playing pull shot i dont know why i am not able to hit sixes on pull shot.Pls sir make a video on it your 10-20 min can solve my old problem
Hi Johny, thank you for the comment. Okay sure. Will do soon!
@@ResultsCricketAcademy ❤️
Sir I have that problem.. how many days it will take to o ercome it..pls reply ❤️❤️❤️
Hi Sandhya, it should take 1-2 hours of practice to overcome it. This can be over 1 day or 2 days. Hope this helps!
@@ResultsCricketAcademy thank you very much sir🙏🙏🙏❤️❤️
@@ResultsCricketAcademy Sir i overcomed that problem with 2 days of practicing thak you very much.....
@@siddheshpendse6410 u r an indian,right?
Sir I have a double hop problem I have 19 years old can I change double hop and how much time to return my speed rethum and balance plz sir tell me in details
Hi, Yes you can change double hop at any age. It will be 1-2 weeks of practice and 3-4 weeks to return to your speed and balance
@@ResultsCricketAcademy hellow I have changed double hope ist I can bowl 137 when I changed double hope so my bowling speed is about 110 to 115
And there is no balance rethum and momentum I have changed double hope before 4 weeks but my bowling speed is so low and how to return my bowling speed and balance plz sir tell me in details
I am waiting for U
I am in tension that how to return my pace plz sir
Hi, be patient. You have changed your action for the better. Stay with it and give it time. Your pace will definitely go back to close to your original in 3-4 weeks 👍
Hellow my last question when I changed a double hope so my run-up is zig zag and there is a lot of mistakes in run-up and bowling jump and my body falls
How to streaght body and how to maintain a good bowling jump plz sir
I am waiting
@@ResultsCricketAcademy Why is double hop not recommended? Is it because of any scientific reasons or anecdotal reasons?
Hi sir i hope u remember me sir i am not able to fix hop my jump is with left foot sir can i send u a video
Hi Hemant, sure, you can Whatsapp us your bowling video on the below number:
+61 466 051 100
Thx sir
How much time will it take sir jiiiii
1 to 2 hours of practice should be enough
Sir but rythm aane mein toh thodi problem aa rhi h
Double hop toh mera theek ho gya h
What is ur age
Sir kya aise ball karana legal hai?
Yes, it is legal
Sir how much time it wl take
Hi Hemant, an hour of practice should do it 👍
THANKS SIR I HAVEWATCHED MANY VIDEOS ON UA-cam REGARDING THIS IAM TRYING TO FIX IT FROM LAST 3 MONTS AND NOT ABLE TO FIX IT WHEREAS MY COMPANIONS HAVE FIXED IT IN 2-3 DAYS AND MOVED TO OTHER THINGS WHILE I AM STILL HERE
@@hemantgirdhar8112 Hi Hemant, were you able to fix your double hop?
@@ResultsCricketAcademy NO SIR STILL TRYING
I am almost 14 sir pls tell me what should i do now
Why is double hop bad? I bowl over 140(I dont get any official training) and I hop 2 time smoothly
Hi Victor, that is great, in that case you don't have to change it 👍 If you are happy with your bowling and you are performing well, go for it!!
@@ResultsCricketAcademy But Sir I want to know the exact reason why? Can you explain me that? Please?
Doing the normal jump gets the bowler into a better position and their weight flows into the action much more smoothly. We usually teach it to younger players under 18, but seriously if you are bowling well you do not need to change it, I know senior players who do the double hop and still bowl quick and accurate.
@@ResultsCricketAcademy Thank you Sir. I will change my bowling action sice I tried this style yesterday without the ball in hand and I felt the the weight transfer was a lot better. But my head wobbles. Can you give me one remedy for this. I am almost 17.
But Junior Dala bowls at 145 regularly with this action
Absolutely, it can work wonders for some bowlers. However, they are rare cases, and majority of players do better with the correct jump
@@ResultsCricketAcademy I bowl very fast, but my accuracy is not so good. What to do Sir
1:26 the my right leg was blocking
Is double hop/wrong foot is illegal in cricket?
Hi Riazul, No, double hop is not illegal in cricket
SIR PLS REPLY TO MY COMMENT
I have replied Hemant
@@ResultsCricketAcademy THANKS SIR