if you work out on the road, I'd think a suspension trainer is a must. TRX is good, but Nossk makes a ~30 dollar rope trainer that's good too. It lets you add: one leg split squats, side planks with feet in loops, more angles for working the back, bridges/hamstrings, and I'm sure some more.
if you work out on the road, I'd think a suspension trainer is a must. TRX is good, but Nossk makes a ~30 dollar rope trainer that's good too. It lets you add: one leg split squats, side planks with feet in loops, more angles for working the back, bridges/hamstrings, and I'm sure some more.
Thanks, I'll check it out.
If you sit down with the door anchor, you can also do lat pull downs.