Muscle Diy
Muscle Diy
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#1 Machine For Home Gyms
In this video I demonstrate and explain why this is the .#1 Machine For Home Gyms.
This video is for demonstration purposes only.
I do not recommend copying it's construction.
I'm just sharing my experience for entertainment purposes only.
Health Disclaimer
Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be suggested by Muscle DIY, is a strenuous physical activity. Accordingly, you are urged and advised to seek the advice of a physician before beginning any physical exercise regimen, routine, program or using any suggested equipment, shown in any of the video clips on the Website. Muscle DIY is not a medical organization and its instructors or staff cannot give you medical advice or diagnosis. All suggestions and comments relating to the use of equipment, poses, moves and instruction are not required to be performed by you and are carried out at your election while viewing Muscle DIY videos. Nothing contained in this Website should be construed as any form of such medical advice or diagnosis.
By using the Website you represent that you understand that physical exercise involves strenuous physical movement, and that such activity carries the risk of injury whether physical or mental. You understand that it is your responsibility to judge your physical and mental capabilities for such activities. It is your responsibility to ensure that by participating in classes and activities from Muscle DIY you will not exceed your limits while performing such activity, and you will select the appropriate level of classes for your skills and abilities, as well as for any mental or physical conditions and/or limitations you have. You understand that, from time to time instructors may suggest physical adjustments or the use of equipment and it is your sole responsibility to determine if any such suggested adjustment or equipment is appropriate for your level of ability and physical and mental condition. You expressly waive and release any claim that you may have at any time for injury of any kind against Muscle DIY, or any person or entity involved with Muscle DIY including without limitation its directors, principals, instructors, independent contractors, employees, agents, contractors, affiliates and representatives.
Переглядів: 885

Відео

DIY Belt Squat Pit Under $200
Переглядів 1017 місяців тому
In this video I share how I made a DIY Belt Squat Pit for less than $200. This video is for demonstration purposes only. I do not recommend copying it's construction. I'm just sharing my experience for entertainment purposes only. Health Disclaimer Physical exercise, in all of its forms and with or without the use of equipment such as blocks, straps or any other equipment that may be suggested ...
DIY Squat Pit
Переглядів 446Рік тому
DIY Squat Pit In this video I demonstrate the structure and use of a do it yourself squat pit for performing belt squats. It puts the load on your hips instead of your upper back. This is for demonstration purposes only.. DIY equipment can be dangerous and even deadly so proceed at your own risk. Here is a link to the belt in the video... amzn.to/3Rhwwxf Here is a link to the D-Ring strap... am...
Urevo 2 1n 1 Under Desk Treadmill
Переглядів 5 тис.Рік тому
Urevo 2 in 1 Under Desk Treadmill One year review. Here is a link to the Urevo 2 in 1 Under Desk Treadmill... amzn.to/3QZbxiJ Here is a link to the switched outlet... amzn.to/3NhrM9F We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Health Disclaimer ...
Resistance Band Rack Build Details
Переглядів 2,5 тис.3 роки тому
In this video I detail the construction of the resistance band power rack that I use in some of my videos. Check back later this evening 4/02/21 for the link to the diagram. CHECK OUT THE INNSTAR PORTABLE GYM 3.0 on Amazon amzn.to/2FbQ9W4 AND THE EXTRA BANDS TO EXPAND YOUR GYM amzn.to/3hysKwp Please check out my blog for more information. www.musclediy.com We are a participant in the Amazon Ser...
What Resistance Bands Weigh
Переглядів 1,1 тис.3 роки тому
In this video I test the weight of resistance bands. Here is a link to the Rogue Bands Used in the video... www.roguefitness.com/?a_aid=6004ad0eac41d Here is a link to the Sunsign Exercise Band set used in the video... amzn.to/3qblavY Here is a link to the Synergee bands used in the video... amzn.to/3hQXTvn CHECK OUT THE INNSTAR PORTABLE GYM 3.0 on Amazon amzn.to/2FbQ9W4 AND THE EXTRA BANDS TO ...
Ninja Auto IQ Blender and Bottle Brush
Переглядів 933 роки тому
In this video I demonstrate how I make shakes with the Ninja Auto IQ and clean up with an awesome Bottle Brush. Check out the Ninja Auto IQ on Amazon... amzn.to/3qlHnrm Here's a link to the bottle brush used in the video... amzn.to/3b4OA8D And my favorite protein powder... amzn.to/2NvQJCs Please check out my blog for more information. www.musclediy.com We are a participant in the Amazon Service...
Weighted Chin-ups / Pull-ups using Resistance Bands
Переглядів 1,5 тис.3 роки тому
In this video I demonstrate Weighted Chin-ups / Pull-ups using Resistance Bands. Here is a link to the Sunsign Exercise Band set used in the video... amzn.to/3qblavY Please check out my blog for more information. www.musclediy.com We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Ama...
Resistance Band Heavy Duty Wall Anchors
Переглядів 3,8 тис.4 роки тому
In this video I demonstrate how I have implemented the use of heavy duty wall anchors into my resistance band training. Here is the link to the Heavy Duty Eyebolts...www.lowes.com/pd/DuraSteel-3-8-in-x-4-in-Plain-Coarse-Thread-Eye-Bolt/1001363934 CHECK OUT THE INNSTAR PORTABLE GYM 3.0 on Amazon amzn.to/2FbQ9W4 AND THE EXTRA BANDS TO EXPAND YOUR GYM amzn.to/3hysKwp Please check out my blog for m...
Synergee Pull Up Assist Bands
Переглядів 2854 роки тому
In this video I review and demonstrate Synergee Pull Up Assist Bands. Here's a link to the Synergee Pull Up Assist Bands... amzn.to/3cqzf4R Here's a link to the Ultimate Body Press Wall Mount Pull Up Bar...amzn.to/3osJ6JN Please check out my blog for more information. www.musclediy.com We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed ...
DIY Resistance Band Power Rack Build
Переглядів 7 тис.4 роки тому
In this video I give details of the rack that I use for heavier resistance band training. Here is the link to the Heavy Duty Eyebolts...www.lowes.com/pd/DuraSteel-3-8-in-x-4-in-Plain-Coarse-Thread-Eye-Bolt/1001363934 CHECK OUT THE INNSTAR PORTABLE GYM 3.0 on Amazon amzn.to/2FbQ9W4 AND THE EXTRA BANDS TO EXPAND YOUR GYM amzn.to/3hysKwp HERE ARE THE HEAVY DUTY SYNERGY BANDS USED IN THE VIDEO amzn...
No More Water Bottles
Переглядів 2164 роки тому
Here's a link to the Rtic 1 gallon thermos in this video, amzn.to/2Epdp2S Here's a link to the EcoPure 5 year filter in this video, amzn.to/3mNWTLo Here's a link to the Pur water filter in this video, amzn.to/3hZpolj We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and af...
Ultimate Body Press wall mounted pull up / Chin Bar Install
Переглядів 1 тис.4 роки тому
In this video I show how I installed the Ultimate Body Press wall mounted pull up/chin bar. Here is the link to the Ultimate Body Press Bar... amzn.to/38PjEbi Please check out my blog for more information. www.musclediy.com We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com...
Fast Easy Lunch Part 2, Food Storage
Переглядів 804 роки тому
In this video we share the best food storage options for a fast, easy lunch. All the containers are readily available on Amazon. Here are the glass ones we like... amzn.to/365zsak Here are our favorite foil containers... amzn.to/333iabR Here are our favorite plastic containers... amzn.to/3j45vLt Here are our favorite paper containers... amzn.to/3cATwm3 We are a participant in the Amazon Service...
Heavy Duty Portable Resistance Band Platform
Переглядів 29 тис.4 роки тому
In this video I show how I built a heavy-duty portable resistance band platform. HERE ARE THE HEAVY DUTY SYNERGY BANDS USED IN THE VIDEO amzn.to/3hQXTvn And HERE ARE THE J-HOOK HANDLES amzn.to/2YLUEh1 Please check out my blog for more information. www.musclediy.com We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means fo...
Fast Easy Lunch Part 3, Hot Logic Mini
Переглядів 3,2 тис.4 роки тому
Fast Easy Lunch Part 3, Hot Logic Mini
Fast Easy Lunch Part 1, Food Prep
Переглядів 664 роки тому
Fast Easy Lunch Part 1, Food Prep
Synergee Exercise Fitness Resistance Band Mini Loop Bands Review
Переглядів 5384 роки тому
Synergee Exercise Fitness Resistance Band Mini Loop Bands Review
Training Legs With Resistance Bands Heavy DIY
Переглядів 6 тис.4 роки тому
Training Legs With Resistance Bands Heavy DIY
Hotel Back Workout Heavy Band Resistance
Переглядів 1,3 тис.4 роки тому
Hotel Back Workout Heavy Band Resistance
Hotel Workout Chest With Resistance Bands
Переглядів 1,8 тис.4 роки тому
Hotel Workout Chest With Resistance Bands
Do it Yourself Resistance Band Rack
Переглядів 3 тис.4 роки тому
Do it Yourself Resistance Band Rack
INNSTAR PORTABLE GYM 3.0 REVIEW
Переглядів 83 тис.4 роки тому
INNSTAR PORTABLE GYM 3.0 REVIEW
Do It Yourself Home Gym
Переглядів 4024 роки тому
Do It Yourself Home Gym
Training Shoulders With Resistance Bands
Переглядів 5284 роки тому
Training Shoulders With Resistance Bands
Training Arms With Resistance Bands
Переглядів 2834 роки тому
Training Arms With Resistance Bands
Training Chest With Resistance Bands
Переглядів 5234 роки тому
Training Chest With Resistance Bands
Leg Training With Resistance Bands
Переглядів 5394 роки тому
Leg Training With Resistance Bands
Building Muscle With Bands
Переглядів 4,8 тис.4 роки тому
Building Muscle With Bands
Can You Build Muscle Using Bands?
Переглядів 14 тис.4 роки тому
Can You Build Muscle Using Bands?

КОМЕНТАРІ

  • @oldnatty61
    @oldnatty61 6 місяців тому

    Cool bro! Not dising. This is fine if you want to lug this stuff, but everything can be handled w/ body weight. If you want to travel w/ something I'd go old school Jon Hinds suspension trainer. Folds up to the size of a tube of toothpaste w/ the weight of a feather. And yet it's a total gym..

  • @1theblacksheep
    @1theblacksheep 7 місяців тому

    How wide is the treadmill belt size?

  • @johnsheo1707
    @johnsheo1707 7 місяців тому

    what a machine

  • @cantcoact4412
    @cantcoact4412 7 місяців тому

    Awesome machine.

  • @BK-me9yx
    @BK-me9yx 9 місяців тому

    Very helpful. How do you open the motor hood? My Urevo powers up but the belt won't start .

    • @musclediy5838
      @musclediy5838 9 місяців тому

      All i remember is that it was easier than I thought and I took too many screws out. I think 4 or less did it.

  • @paulc2007
    @paulc2007 10 місяців тому

    I liked the review the only thing I would have liked to know or listen to is how loud it is, living in a flat/apartment was wondering if it’s silent, would my neighbours hear it above below or at the sides of me

    • @musclediy5838
      @musclediy5838 10 місяців тому

      It isn't very loud on it's own but of course it depends on a couple of things. How hard do you walk/run, what's under the unit, and how close to a wall is it. I have mine with the back and one side very close to two walls, that way the floor framing has as little give as possible. I also have it on a section of thick "Horse mat", a very dense rubber mat.

  • @MikeJones-pn3fl
    @MikeJones-pn3fl 10 місяців тому

    This is awesome, how are the gains coming along? I live on the second story in an apartment, definantly gonna build this asap!

    • @musclediy5838
      @musclediy5838 10 місяців тому

      I was doing great but I had to give up that space and the machine. I have a new space now and I'm working on an all new setup.

  • @jamietingey7498
    @jamietingey7498 11 місяців тому

    This will be perfect for my van. Thank you

  • @HNXMedia
    @HNXMedia 11 місяців тому

    There ain't no "clock watching" when your workouts are timed with an hourglass! Nice!

  • @elvlado2333
    @elvlado2333 11 місяців тому

    Just discovered that video looking for a solution to avoid spending a fortune in weights ... You open a new window in my mind with hundreds of possibilities 👍👍 thanks a lot

  • @gjones9831
    @gjones9831 Рік тому

    Phenomenal review! Thank you so much. I just got mine today and am excited to use it. Your video filled in the blanks left by the manual. I appreciate it!

  • @bettylang7894
    @bettylang7894 Рік тому

    😡 'PromoSM'

  • @accomplishedtheory9502
    @accomplishedtheory9502 Рік тому

    This is so champ. Everything about it. Great job!

  • @Eugeneob1
    @Eugeneob1 Рік тому

    So after this Covid thing, we still working from home, and 1 day a week in the office. I could use something like this when in Teams meetings when I am a fly on the wall in the meeting. Also, I lift heavy, so does anyone know the max KG/Pounds?

  • @Ronnock
    @Ronnock Рік тому

    Very clever!

  • @Ronnock
    @Ronnock Рік тому

    Thanks for the novel idea and how-to! I think I'll cut my in half (take away the hinge) as I typically deadlift with a more narrow stance, but I love the height you added so as to maximize the pre-stretch of the bands (to make it feel more like free weights) when you're at the bottom of the lift.

    • @musclediy5838
      @musclediy5838 Рік тому

      Thanks for watching!

    • @Ronnock
      @Ronnock Рік тому

      Thanks for uploading! @@musclediy5838

  • @Lightweightttbaby
    @Lightweightttbaby Рік тому

    Is their any way to deal with the pain when doing squats. The bar makes them hurt alot

    • @musclediy5838
      @musclediy5838 Рік тому

      Check out how I'm doing heavy leg work lately...ua-cam.com/video/UGNZzOAWk3Y/v-deo.html

  • @Lightweightttbaby
    @Lightweightttbaby Рік тому

    Great video thank you man i was wondering how to use it

  • @modularhomehunters8837
    @modularhomehunters8837 Рік тому

    💪

  • @seehongkongsea
    @seehongkongsea Рік тому

    this thing is a tank to haul around. just get a piece of hdpe cutting board and a 60cm steal pipe with cold shuts.

  • @gabrielfaubert
    @gabrielfaubert Рік тому

    The INNSTAR equipment is awesome! Thanks for the review! I got mine though on their official website innstarstore.com as sometimes they have sales and the prices are actually more competitive. Anyway, thanks for the review, and love this home workout solution!

  • @rebaz7256
    @rebaz7256 Рік тому

    My gymset arrived today, that's why I'm here. Your vedio is pretty helpful making me familiar to it 👍

  • @shana1626
    @shana1626 Рік тому

    Can you do hip thrusts as well?

  • @allwillberevealed777
    @allwillberevealed777 Рік тому

    I bought a pull up tower for $50 and use that for anchoring my resistance bands. Then, you can use ankle straps for additional anchoring points. The only issue is pulling at certain angles as the resistance bands may pull the pull up tower towards you, but I solved this issue by placing my dumbbells on the base frame of the tower. I have around 200 pounds of dumbbells on the base. Do what you have to do and be creative. Anchoring resistance bands yield the best results.

  • @davidekman5245
    @davidekman5245 Рік тому

    Very Nice but I think you should put a handle for carring the Box.

  • @grumpyoldman2380
    @grumpyoldman2380 Рік тому

    Great video!

  • @lufeacbo8
    @lufeacbo8 2 роки тому

    👏

  • @carriebishop8568
    @carriebishop8568 2 роки тому

    I have decided to put all my meals in the glass containers because I was reading about the plastics that are heated up exert chemicals from plastics and the cardboard frozen meals also. It's a shame it would be so easy that way.

    • @chind0na
      @chind0na 2 роки тому

      Dioxin ? I’m thinking that the hot summer days make car’s dashboard exude dioxin as well. Then we breathe all that stuff in.

  • @danielsmith7076
    @danielsmith7076 2 роки тому

    I'm just waiting for mine to be delivered. Is it worth the money I've spent?

    • @np1663
      @np1663 Рік тому

      What did you think of it?

    • @C--A
      @C--A 11 місяців тому

      ​@@np1663 not worth the money dude for the Innstar. As a quick Amazon reviews search shows lots of customers bands snapping within a few weeks or even a few days! Much better quality more durable alternatives available from elsewhere 👌🏾

  • @onemanops
    @onemanops 2 роки тому

    Nice wooden box

  • @nicolagreeenaway2813
    @nicolagreeenaway2813 2 роки тому

    I didn't get all these with my kit

  • @donpalm7012
    @donpalm7012 2 роки тому

    Love the video!! I just ordered a set of bands and I might try and build a setup similar to yours as well!! I’m following now so can’t wait to see what you do next!!

  • @spartankongcountry6799
    @spartankongcountry6799 2 роки тому

    Thanks for the review. The Amazon reviews are a bit negative so I was skeptical but based on this video and the fact you had this for a year (according to another comment of yours) this seems very solid.

    • @C--A
      @C--A 11 місяців тому

      Lots of negative reviews because it's poor quality resistance bands for the Innstar! Innstar are using subpar resistance bands that are snapping within a few months, weeks, days. Which is totally unacceptable for a expensive resistance band product! Much better similar products from elsewhere that use much better quality more durable resistance bands. That won't snap within months of using them 👍🏾

    • @assmonkey9202
      @assmonkey9202 7 місяців тому

      @@C--Asuch as…

  • @rolandoperez8054
    @rolandoperez8054 2 роки тому

    Got blue print for that rack you built

  • @jakcarn4184
    @jakcarn4184 2 роки тому

    Are the handles strong to take alot of wear and tear. Mine snapped on cheap version. Also are there better than gymproluxe brand? These are cheaper does it matter? Thanks

    • @musclediy5838
      @musclediy5838 2 роки тому

      Mine are still going strong. I have 3 different brands and I leave these ones attached to wall anchors for ab twists and use them regularly.

    • @jakcarn4184
      @jakcarn4184 2 роки тому

      @@musclediy5838 thanks but sorry after checking the shocking reviews on Amazon I won't be touching them

  • @michaelderenne9838
    @michaelderenne9838 2 роки тому

    You could make a fortune selling those

    • @musclediy5838
      @musclediy5838 2 роки тому

      Thanks. It's a heck of a process. Legal hurdles, etc. I had thought of it but I would just as soon give general guidance. Thanks for watching.

    • @michaelderenne9838
      @michaelderenne9838 2 роки тому

      @@musclediy5838 Try and get through those hurdles could really change your life.

    • @musclediy5838
      @musclediy5838 2 роки тому

      @@michaelderenne9838 Thanks, I appreciate the encouragement.

  • @FearedByMany
    @FearedByMany 2 роки тому

    Do you still use your bands on a regular basis? I been using mine for about 2 months not but thinking about upgrading my setup to something like you have built. Would love more videos

    • @musclediy5838
      @musclediy5838 2 роки тому

      Cool! Yes, everything is holding up pretty well. I have had a couple of very light bands fail but no harm done. The Rogue bands are very solid. I may do some more videos soon. I have other side projects and it's hard to keep up with them and a full time job. Thanks for watching!

  • @war7263
    @war7263 2 роки тому

    This is really awesome man. I’m actually one of the few who started working out exclusively with bands even before the whole pandemic. Never really took it that serious but I’m trying now and this idea is awesome. About how much did this cost you? Im thinking of building one the same way with maybe a few extra pieces and slightly longer. Any tips would be appreciated, I’m trying to build something that can hold a crazy amount of tension. Thank again my friend

    • @musclediy5838
      @musclediy5838 2 роки тому

      Thanks. It came to just under $200 and it's still in perfect shape.

  • @advantageouswithmartinlowe2386
    @advantageouswithmartinlowe2386 2 роки тому

    If you would like to brand yourself, comment back. I enjoyed this review enough to purchase and even more the review. I own a marketing agency and genuinely am offering to help.

  • @JamesandKiimmy
    @JamesandKiimmy 2 роки тому

    Great review thank you 👍🏼

  • @graygrey4191
    @graygrey4191 2 роки тому

    Dude that's an awesome idea

  • @rickraub5448
    @rickraub5448 3 роки тому

    What was the white device you made that was shown in the video intro?

    • @musclediy5838
      @musclediy5838 3 роки тому

      Hey, thanks for watching. It's a rack I built. Here's a video describing the construction... ua-cam.com/video/fQH5DUoOeIw/v-deo.html

  • @youngjhey
    @youngjhey 3 роки тому

    Nice but too heavy and cluky

  • @7burnitdown
    @7burnitdown 3 роки тому

    Just wanted to point a few things out. First off is there are a ton of bad reviews saying the bands snap after just a week-a couple months. Secondly the bands might not work well if you are on the taller side so be cautious. Thirdly if you buy off amazon and the bands break good luck getting your money back. Lastly the the op may not get paid for the promotion but he makes money from your link so their is incentive for him to give a good review not saying that it isn’t honest but it is something to consider.

    • @musclediy5838
      @musclediy5838 3 роки тому

      Mine have lasted over a year, but sure, any band can and probably will eventually break. I don't do this to make money, sure I'll take the few pennies that they offer, but it's only fair, I made the content. I only did so because I liked the product. Trust me. affiliate ads are less than chicken feed lol

    • @C--A
      @C--A 11 місяців тому

      ​@@musclediy5838 Difference between eventually breaking after a couple of years extensive use. And snapping after only a few weeks or couple of months like the many reviews for the Innstar. The resistance bands are simply very poor quality on the Innstar! Hit and miss if they will last a few weeks or longer. Hence the many negative reviews on amazon etc. Much better similar alternatives that actually use high quality very durable resistance bands. That won't snap within a few weeks or months.

  • @johnv.3323
    @johnv.3323 3 роки тому

    we'll this video wasted 2:25 on the internet

  • @glchild251
    @glchild251 3 роки тому

    Where can I get extra weight bands? Thanks

  • @eXeCrash
    @eXeCrash 3 роки тому

    Still holding up? I just ordered on az..

    • @musclediy5838
      @musclediy5838 3 роки тому

      Yes, and I had a couple of months off due to some tendonitis. I was worried that they would dry out or decay but I tested singles and they stretched fully with no issues. YMMV Thanks

  • @ayanbag8923
    @ayanbag8923 3 роки тому

    San.

  • @irelandserverferrersegura4021
    @irelandserverferrersegura4021 3 роки тому

    Nos i only train with bands 👍🍀

  • @jaredhighlands4604
    @jaredhighlands4604 3 роки тому

    How long will the bands last

    • @musclediy5838
      @musclediy5838 3 роки тому

      Of course it depends on how often you use them and how hard you stretch them. I have had mine for 15 months and they still measure about the same in tension. I have used mine regularly, except for a month of down time. I would estimate that they should last at least a couple of years.

    • @jaredhighlands4604
      @jaredhighlands4604 3 роки тому

      @@musclediy5838 think I ordered the same set you have got mine off ebay. Just got it in don't know what the strength of each band is though.