20 MIN FULL BODY WORKOUT - Apartment & Small Space Friendly (No Equipment, No Jumping)
Вставка
- Опубліковано 3 жов 2024
- If you live in an apartment or feel limited working out at home, this workout is for you. This 20 min full body workout can be done in a small space, with NO EQUIPMENT, and there is no jumping/no noise involved.
#homeworkout #fitness #workout
👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.lin...
⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
✘ I N S T A G R A M: @madfit.ig
✘ T W I T T E R: @maddielymburner
✘ F A C E B O O K: madfit.ig
✉ C O N T A C T (business inquiries): madfit95@gmail.com
I know it can be a struggle if you feel like you don't have the space to workout at home... so that's why I created THIS workout! 👏🏼I hope you guys enjoyed it. Let me know how it goes! 👇🏼
Doing this tomorrow for sure ❤
I will do this work out tomorrow have a great day!😊🌈✨
Thank you Maddie ❤
Thanks so much for sharing this workout (no equipment, no jumping). It’s perfect for my medical condition (metal plate w 13 screws on my tibia due to a severe skiing injury 10 years ago & now arthritis on this knee). I could no longer bounce/jump since then.
I’ve noticed that you wear shoes for your workouts most of the time. I usually don’t as I’m used to doing yoga on the mat. Please let me know if I should wear shoes for these routines & benefits of wearing shoes versus not. Thanks.
It was a great workout thank you Maddie!❤
Thank you SO much for your no-equipment workouts. I'm a medical student and I work 15-hour days in the hospital, and with leaving for work and coming home while it's dark and having hours of studying to do each evening, your videos are the only way I squeeze a workout in. I love your variety of video lengths, intensity levels, and muscle group workouts. You are incredible and I'm so grateful for what you do!
as a nurse I can relate to this so so much!! it is so hard in the medical field to get that time to workout. I am so proud of you for making time for yourself!! self care is essential!! I hope medical school is going well - you're doing amazing!!!!
@@katerunser686 Well that is kind of you, thank you! Thank you for spreading some joy and encouragement, you must be a blessing wherever you work!
Assalamu O Aalakum
ALLAH bless you
Respected KJ,
Best wishes to you for your bright future (Medical line).
I asking to you? What is mean KJ.?
Your truly
KAJ
damn girl, how are keeping afloat
Romans 8:38-39 For I am convinced that neither death nor life, neither angels nor demons, neither the present nor the future, nor any powers, neither height nor depth, nor anything else in all creation, will be able to separate us from the love of God that is in Christ Jesus our Lord.
I know your deeds, that you are neither cold nor hot. I wish you were either one or the other! So, because you are lukewarm-neither hot nor cold-I am about to spit you out of my mouth. You say, ‘I am rich; I have acquired wealth and do not need a thing.’ But you do not realize that you are wretched, pitiful, poor, blind and naked. I counsel you to buy from me gold refined in the fire, so you can become rich; and white clothes to wear, so you can cover your shameful nakedness; and salve to put on your eyes, so you can see. (Revelation 3:15-18) you cannot live for this world and not try to stop sinning (being cold) and only believing in God(hot) without turning from sin or sinning and saying God will forgive you after or not read the Bible, pray, worship/obeying God. Which is being a lukewarm. If we are neither cold or hot, God will spit us out his mouth.
Do you not know that the wicked will not inherit the kingdom of God? Do not be deceived: Neither the sexually immoral nor idolaters nor adulterers nor male prostitutes nor homosexual offenders 10nor thieves nor the greedy nor drunkards nor slanderers nor swindlers will inherit the kingdom of God. 1 Corinthians 6:9-10
For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. John 3:16
Proverbs 11:2 “When pride comes, then comes disgrace, but with humility comes wisdom. ” Proverbs 16:5 “The LORD detests all the proud of heart. Be sure of this: They will not go unpunished. Proverbs 16:18 “Pride goes before destruction, and a haughty spirit before before a fall.
Genesis 1:26-27 - “Then God said, “Let us make man in our image, after our likeness. And let them have dominion over the fish of the sea and over the birds of the heavens and over the livestock and over all the earth and over every creeping thing that creeps on the earth.
Jesus is coming back soon!! Repent and believe!! Jesus loves you and wants a relationship with you 🫶🏽
Plis read revelation 3:15-18 on google if you don’t have a Bible.
(Exodus 20:7) You shall not invoke the name of the LORD, your God, in vain. Please don’t use Gods name in vain, it’s dangerous
Has a nation ever changed its gods? (Yet they are not gods at all.) But my people have exchanged their glorious God for worthless idols. Jeremiah 2:11) having idols of any kind isn’t good 🙅♀️
Shall a man make gods unto himself, and they are no gods? Therefore, behold, I will this once cause them to know, I will cause them to know mine hand and my might; and they shall know that my name is The LORD. (Jeremiah 16:20)
HAVING IDOLS IS A SIN JEREMIAH
16:20 , JEREMIAH 2:11
Revelation 3:15-18 explains that we can’t be cold and hot at the same time which is being a lukewarm. In other words, if we are hot, which is really repenting and turning from sin) if we are cold we just completely don’t really follow God. If we mix those together it makes a lukewarm which they will be spat out Gods mouth and won’t inherit the kingdom of heaven.
For God so loved the world that he gave his one and only Son,that whoever believes in him shall not perish but have eternal life.John 3:16. Greater love has no one than this: to lay down one’s life for one’s friends. John 15:13
Romans 8:38-39 .. John 3:16 .. Revelation 3:15-18 Corinthians 6:9.. John 15:13 Psalms 23:4
Psalms 23:4 || Yea, though I walk through The Valley of the shadow of death, I will fear no evil: for thou art with me;
rod and thy staff they comfort me.
Deuteronomy 31:8. The Lord himself goes before you and will be with you; he will never leave you nor forsake you. Do not be afraid; do not be discouraged.
Be anxious for nothing, but in everything by prayer and supplication, with thanksgiving, let your requests be made known to God; and the peace of God, which surpasses all understanding, will guard your hearts and minds through Christ Jesus. Philippians 4:6-7
JESUS IS COMING BACK SOON!!REPENT BEFORE ITS TOO LATE!!🫶🏽🫶🏽 ✝️❣️..😊
That started off feeling easy, but suddenly got to feeling hard near the end. This was perfect for the space I have available to me. Thank you for considering so many situations with your workouts, Maddie!
in the best way possible, i hate you for how calm you are while i feel like i’m dying after not doing any kind of strength exercises for, like, three years.
8 weeks of regularly working out 15-40 minutes and finally was able to do the whole thing at this pace! Fantastic. You can do it too!
Lord this made my arms quiver. I have no upper body strength . But I’m grateful this was 20 min ! Thank you maddi ! I appreciate you so much
Me too lol
I do my pushups on the wall
@@hebahayed363 lol the struggle on this side is real too
@@hebahayed363this is how you work up to the normal ones!! (Along with negatives/planks)
I'm a 51yo guy who hasn't done much exercise lately. Started doing this about a week ago. Thanks a bunch. I feel like crap!! No but seriously, great workout for someone looking to get started doing SOMETHING. I really feel it and could hardly walk after my first attempt. Thanks for the video ;~)
I have lost a total of 100 lbs in the last 6 years. I regularly workout, weight train, jump rope. I've hit a slump. I decided to try this video to help me get over this burnout. 4 days later I am STILL sore! This made me feel so good, felt every body part and it was only 20 minutes long. I feel like this is the step toward getting back to where I want to be. Thank you!
so helpful for beginners who barely getting back in the groove of working out! loving this! we want more videos like these please 💗
I love that you included so many modifications to make it easier on those of us who can't go as fast as you, yet, or who just need an adjustment to do the moves. Thanks, Maddie!
I love how you are always calm, focused and share motivation in the same time. thank you for all your videos
Amazing to have some no equipment workouts that are still challenging! Love your videos they’re a lifesaver
I love this one! Currently, 6.5 months pregnant, and lately I've gone down from 30 minutes of working out every 6 days to 20 & this was PERFECT for that! Would love to see a new one with weights.
Hi Sabrina! I see this workout has some core/abs moves. How do you modify them?? I am just curios because I am planning to get pregnant but to stay fit.....
I worked out with my 11 months old daughter walking around... it worked! I'm so happy 🤩
I am 11 turning 12 this year 2023 and my dream is to have her body
go mom
My baby is 11 months old and crawling around while I do this one!
Really love this workout! 55yr old here, work early in A.M., this is perfect! Thank you, we all feel so connected to you!
I found this channel after my son was born 2 years ago and it’s been such a blessing! I Still do them daily and even, while pregnant again (some modifications required) and I still feel strong and healthy. Thanks Maddie for helping to change the mindset around working out! You’re encouragement and teaching style is tremendous!
Wow, best one yet. No crazy moves just good hard work! I am on month 3 of doing these workouts daily. 64 years old - man my heart is thumping
I live in a dorm/group home for adults with mental illness, and our rooms are small. This workout is perfect for me! Thank you so much!
I love love love the 20-minute full body workouts! This is great for moms who don't have too much time to themselves; I also appreciate the 45 sec on, 15 sec off interval. Your workouts have allowed me to consistently work out for the first time in my life, three children later so thank you very much!
I don't know if this is possible but just instrumental music for working out is great for children's ears not to hear phrases/words they shouldn't be exposed to at a young age.
Man was this a WHOLE BODY workout! Was tougher than I thought it would be! Took me around 27 mins cause of all the breaks I had to take 😅 My favorite was the tricep dip kick. At first when you demonstrated it, I thought no way girl. But then I did it and felt so powerful and amazing! Thanks!
I struggledddd through this one, but I loved that. I needs more! Please and thank ya!
P.S.- I love all of your videos and your personality is lit.
Thank you for this. I find the only time to hit the gym is late night but still challenging leaving my young child with my elder mom. So I skip most nights. This was great. I modified the mt climbers and burpees. Great workout thank you ❤
I am a middle school runner and these workouts (especially this 20 min full body) are super helpful. I find them just the right intensity for what I am looking for to keep my whole body to the level of muscle my legs are at. I have tried many different types of workout videos and these are by far my favorite. Thank you Maddie!
The fact that you're adapting a workout for people who live in small places, with no possibility of owning an equipment or jumping (for reasons of noise or others) is really valuable. This workout is full and intense but adapted, I feel normally sore after effort but I don't feel like I've hurt myself in any way. Thank you so much for this video !
It's a beautiful workout! I got back to working out after a month and it still burns me out and without any knee ache. Thanks a lot!!
I have been doing your workouts for a while now (on and off at the moment, trying to get into a routine!) But your workouts have helped me to get a little bit stronger and get my form correct. I love how you take the time to explain how to do the exercise rather than just speeding through it with music in the background like in other workout videos on here! Your videos are the only ones I use, and I can already see some results, so thank you for all your hard work and the time you take to do these. I am a beginner, and your slow, no-jumping/beginner workouts are just great. Thank you!
I'm working out after kids gone to sleep and this is perfect! Thank you!
I love this style, doing exercises in groups of two and then moving on. It makes the workout fly by. This felt great, thank you!
It's been many years since I've worked out, I'm giving myself 6 months to fully dedicate myself to my health and heart health. This was such a great first work out for me, I appreciate it!!
This is the workout I needed today as I am staying in a tiny hotel room, PLUS, I just needed something shorter to manage my check-out :). Thank you, Maddie, this was a nice, simple, yet effective workout:).
I am 13 and I do your workouts every single day! I have seen a change in my body and I feel AMAZING! Thank you so much! Now I have more motivation than when I first started! Again thank you!🤗
omg congrats! keep going
@@beatrizandreea50 thank u!
Really loved this workout. Apartment friendly, but also KNEE friendly (very important to me- they are not always the same thing!) Thank you!
Hi Maddie, I just wanted to say thank you for everything you do for us!! I always workout from my bedroom and this video is exactly what I needed!
Thanks again Maddie ❤️
Girl thank you. I haven't worked out in so so long now thanks to these videos I'm on my second month with only 1 day break!
Please PLEASE make more 20 min apartment friendly ones ❤
Thank you !
I had a surgery done on my collarbone about 5 years ago and have been afraid to do push ups and mountain climbers ever since. (I did not do PT afterwards due to financial issues). I wanted to complete this workout so bad that I tried it and I feel so good about myself. I was able to do it all and nothing felt weird. Thank for your videos!
This 20 minute no jumping HIIT workouts are my favorite. Thank you so much
Did it this morning but I "demodified" the Burpees and the Mountain Climbers (I jumped because I love burpees and a good sweaty workout 😊) and the Push-ups (did them on toes instead of on knees). Such fun! Nice job, Maddie! 😘
This is the routine that got me in shape last summer and today is my first day back on it! Can’t wait to feel good and see my results ☺️
This was so perfect! I can't make noise in my apartment and it's super small. I used to do hitt workouts and this is so similar to those and I loved it! Thank you!!
just wanted to say as a college student who has been wanting to get into exercise for a while, but who is also woefully inexperienced and unknowlegeable, thank you so much for your workout routines! campus food is not very nutritional, and although i walk to class, i have found it fairly inefficent for decent exercise. i am also far too socially anxious to work out in front of other people. just did all 20 minutes, and although i am very sweaty, i feel that you have provided a very doable and fun alternative to the gym.
this comment is so real!!🥲🥲 also i dig your icon!
Fantastic workout! I don't think I saw this advertised as a cardio workout - and maybe it is not meant to be - but for me it was, and that is exactly what I was looking for. My heart rate was elevated, sweating profusely....I worked, and I can feel it, but I'm not completely done in. Absolutely perfect - thanks, Maddie!
I've been trying to do workouts to help with knee alignment and to my surprise this one was perfect as it's slow pace but lots of squats and lunges with no jumping. Thanks Maddie!!
I was just scrolling through for a full body workout to do! Amazing timing haha thanks for another wonderful video, Maddie!
my ‘problem’ is the little space and this workout helps a lot.Thanks for bringing a variety of workouts.Always thank you Maddie!❤❤
I've been doing your exercises for a while now and am noticing the difference. I'm a dishwasher and ever send I've been doing theses workout videos I feel like gumby and can move around a lot more/faster which makes my job more easier. I am also eating healthy which helps. Thanks so much.
Having just started making online workouts, there's so many great things to take from this!
You are one of my favourite UA-camrs! I struggle so much with workouts but yours keep me entertained and they aren’t boring. Just enough burn and time! I love that I can do it in a small space as well. Thank you! 🫶🏻
One of the last workouts I did was just music and a person doing the exercise. I kept thinking things like "Madi would say to do this here" and things like that. LOVE not only the content of your workouts, but also the instruction you give. Great vid and great channel! Keep it up!
Thank you Maddie. This is very muscle-focused workout, and though it has 15-sec rest in-between, it is still very hard, sweaty and effective. Thank you for the amazing and effective workouts Maddie, you change lives 😊☺️
My husband and I have been doing this 20 minute full body workout for 5 weeks now. Although we have also been adding other Madfit workouts that are incredible. However, we stuck with to this particular workout so that we can see progress. 5 weeks ago it was quite difficult. We have challenged ourselves, and now we are able to get through it, with a lot more ease. Therefore, we wanted to say thank you! You not only have great, updated workouts, but you have a calm, positive disposition that really helps motivate us. Your stretch video with your dog just shows how positive you are. So again, thank you!! Looking forward to continuing and progressing more and more with all your "Madfit" workout videos!
Thank you so very much!
I used to workout a lot at the gym but, making excuses for being a new mom and homemaker I completely stopped working out for 1.5 years.
I found your videos, it’s been just 3 weeks and I already got a lot of complements( specially from my husband 😄)because I already look better and I feel better!🤩
Thank You so much for uploading these workouts that involve no jumping and no equipments. I have knee and weight issues and hence can't do high impact exercises. These workouts are helping me immensely with boosting my confidence and making me feel good about myself.
Thank you SO much for the cue to put the weight into the heels when standing up from the lunge. The past 15 years I've felt so wobbly and unstable in my lunges and this one cue totally fixed it!
Thank you so much for these! I know the no-jumping thing is for apartments, but just an FYI it is great for us menopausal ladies 😅 And I don't have to go to find time to go to the gym and I don't need to feel self conscious while I'm getting in shape! I really LOVE these!
This is my new favorite 20 min. Full body! Thank you! ❤🎉
Thanks! I'm pretty out of shape and I struggle to keep up with you, but this is nice and accessable training. I feel good after doing this :)
Even though I have plenty of space, the length of the workout and the exercises you provided were perfect for me. Thank you!
I really enjoyed this workout. This is my first time doing a dedicated workout in over a year. I have tried to be active but haven’t been able to workout regularly like I used to and I hope this is the beginning of me being regular with working out again. 🤗
that killed me in the best way. Loved it!! And as someone who has roommates and lives in the top floor room.. i needed something quiet and considerate and since I dont have room for equipment this was EXACTLY what i was looking for. Thank you!
Perfect timing! I love your workouts Maddie, and I really like them when they are in supersets. Thank you for this amazing workout, as an apartment person I really appreciate it. The burn was real ❤🔥
Great video!! Everytime I find some workout video it always takes me like the whole exercise to figure out how to actually do it, sp I find it very helpful that you explane the exercise the whole first time and then do it again😍 I was also doing this on my bed cuz there's no room anywhere else, and I had no problem doing any of the exercises😂
your videos are easy enough for me to feel capable and motivated but hard enough to actually make me struggle, I love your work!!
Thanks so much for all your vids, as a mom with two kids, the gym at the moment is not an option. Your vids come in clutch. 🎉
what a great idea for a video! More and more people are moving into smaller apartments and condos, so jumping around or dropping weights is not an option.thanks for posting.
this kicked my ass in the best way. currently on vacation overseas and i needed something like this for my tiny airbnb and after a.m night out of drinking. thanks maddie for always creating realistic workouts. if you can add more vacation/space friendly workouts that’d be incredible!!🎉
Last time I did one of these, my legs started hurting like crazyyy for soo long and I could barely walk but I have just realised, the pain was worth it, my legs got bit slimmer and last time I weighed myself compared to Bow, I defo lost some weight. Thanks a lot im so glad I came across Madfit❤❤🎉
I'm a huge fan of your channel, Maddie! 🤗💖 Love and appreciate all the workouts and the time you put to make these videos for us.
This one is specially awesome when you have two dogs hanging next to you when you exercise! 😆🐾🐾🥰
Yes please! More of small space effective workouts for 15-20 mins
Thank you! So perfect for a trip with limited time and space.
Day 12 !! This one is perfect 💚
as many had been saying, you energy maddie is so wonderful. your channel is perfect! 💖 i'm loving these kind of videos in which we do exercise by sets. dont know why but it is even more enjoyable than previous videos. i have some much fun training with your channel that it is making it difficult to find somewhere else to train!
She is amazing! Gives the right guidance through out the work out and helped me stay engaged through out. Very good
I admire you so much! Please continue with your videos!
I love this type of workout! I'm a SAHM to 3 kids so I can only get away for a quick workout. I feel like it keeps me moving and feeling good...thank you!
I love these at home apartment/small space workouts! They’re super helpful and have gotten me back into working out! Thank you for the great video
Completed Day 12. Great work out, Maddie! Thank you very much!!
Thank you very much, great training, finally a great workout also to do at home, I felt the fire. Beautiful exercises 3 splendid your explanations, really excellent I gilded it and I can't wait to do it again. I look forward to another one 🤞🏼🥳thank you madfit, you're a beautiful person
loved this workout! I liked how it was broken up, made the time go by fast.
I am so happy that I was doing your workout because I used to download so many apps saying or going to help me after a month then off to do nothing and this is such a good workout for me I do yoga workout in the morning and in the afternoon I love your guys's
Loved this! I don't have the attention span for an hour long workout so 20 mins is perfect, thank you ❤️
After months of not working out, this was definitely the right amount to get back into a routine.
Thank you so much Maddie and team!!! It had been months since I worked out and this workout reminded me why I love all your videos, energy, and music. Kick my butt and it was so worth it. I feel amazing and I can tackle anything today brings. Love this amazing community and can’t wait for the next workout. ❤✌🏽
As always it is so good! Thank you for another awesome workout. PS: no furniture was kicked during this workout😆, mission complete!
Hey @madfit!! Me and my husband LOVE your videos. You got us through the pandemic and we still use your videos when we don’t have the time or motivation to go to the gym hehw😂 thank you!! QUESTION: What width are the wooden slats on the wall behind you? We’re trying to replicate it with an accent wall in on our home. Would do much appreciate you for this!! ❤❤❤❤
This is perfect! I have lots of chores to do and I can’t leave my apartment to go to the gym when the washer is running. Thank you for this!!
Just finished, and am DRIPPING sweat! really hard but really good workout! I loved this one!!!!!
Mandy, great 20 minutes for me. I certainly appreciate all that you share. My health and fitness means a lot to me. I’m doing all that I can if I have to modify it’s good for me. Again thanks so much and look forward to your next video. 👍❤️😊
Hi Maddie, I genuinely to say thankyou, because of you I really love workout so much. My body get stronger and healthier just doing your workout for this past years. And also I appreciate you for making this video cause I've been struggle for workout in a small spaces lol. U really know what we need, lovee uu
Tbh this feels like a light warm up, however knowing myself my speed was not the fastest. I also now live in an apartment, so more of this please!
20 minute low intensity workout still kicks my butt! This is awesome, thanks!
I am a cyclist and I practice yoga regularly, but you made me sweat! I loved it!!!!!
Idk if its cuz of this work put paying off or what but nowadays I start getting really hungry sooner and I tend to eat all 3 meals of the days hen in the last before trying this work out, I would only eat breakfast and thats it. Also, I kept struggling with some workouts sometimes because I didn't have much space to do them in my room so I just gave up afyer a whole but im so glad that I decided to pick up exercising again to loose weight and came across this video. Thank u, sm ❤
Amazng workout! I really should make my version of this workout with homemade weights!
Thanks!
Perfect for me today! Did a hard workout yesterday, but I don't want to take the day off today. Thank you!
Perfect workout while traveling. Thank you ❤
Thank you for an awesome workout, Mads! I didn't have time to go to the gym today, but I did have time for this. I'll definitely be doing this again soon!
I had spinal fusion from T3 to L3 and your workouts have helped me gain core strength! Thanks for the low impact workouts!
Me too! Almost exactly! T2 to L1. These no equipment, no jumping workouts are perfect! I just have to modify the twists a bit because of the fusion but Maddie's videos have really changed my core and upper body strength.
@@carlynepstein6717 hello my fellow scoliosis warrior! I love seeing other fused folk online because I don't know anyone in my daily life that's been through what I have! I also modify a few things in the workouts. I wish you well! 💚
@@jamiegnosis4876 i want to ask you that i am doing workout at home i want to grow glutes i am doing glute workout at home with weights+compound exercises..but i don't know why my upper body is getting bulky ..my arms and upper back is getting fat even though i am doing cardio skipping ..can you help me plz
I'm off the workout routine for months.. this video really helped me to get back to it and also I really liked the format of this session
Thank you Maddy! Also I appreciate the fact that you are consistent and you didn’t forget your YT followers. You are amazing 💜