Thanks for the comment, Latif. We have to stay consistent regardless of the circumstances. These cold months are a great opportunity to build some discipline.
I love the rings and plan to build a set of outdoor bar equipment. I also love that the shirt comes off when the rings workouts begin. It's awesome to see the striation in the pecs and of course seeing the abs pop. I met my first gymnast in person this summer when he came to train his abs for some fitness challenge. I'd never seen such perfect hanging leg lifts with feet to the bar. I started hanging leg lifts and love them. Now seeing this rings workout I'll definitely add this to my workout some time. You've got an impressive physique.
This is such a peaceful place to train calisthenics, it feels like time stands still there. By the way, what do you eat to maintain such a low body fat?
Indeed, I love that place, especially early in the morning or late evening. In terms of food, just the basic natural foods, plenty of protein, veggies, fruit, healthy fats and complex carbs when needed. Nothing refined.
I do mostly weighted and standard calisthenics. I do weights for the lower body. Getting the benefits of both weights and calisthenics is great. See what you like most of both worlds and structure your plan around those. Whether you a fan of the basic calisthenics movements or you want to add some techniques and static holds, you can always do that while hitting your gym workouts.
@@Shordx_ Thank you, sir! I just do standard and weighted calisthenics for the upper body. Bands and light weights for some isolation movements sometimes. I do weights to train my legs.
The rings on the video are 28mm, there’s different types I’m using depending on the workout. In terms of my split, I do 3 days on 1 off. Chest & Back (muscle up focused), legs (weights), shoulders & arms (handstand focused). Rest and repeat. Cardio every day, mostly jump rope and martial arts.
@@KeremC37 I really appreciate that! You can start today. Get yourself a tripod and use your smartphone to film yourself working out. Choose your favourite workout routine and take a video of every exercise you perform. Once you have the footage, you can edit it in a software of your choice. I’m looking forward to seeing your workout video! You’ve got this 🙏
Try a more narrow pull-up grip and practice explosive pull-ups. Start slowly, pulling yourself up as high as possible. I started like this, first reaching my chest, then belly, and eventually I was able to pull as high as my hips. It’s about consistency. You’ll get there. I’ll be posting a short tutorial on how to muscle-up in the next few days 👊
no music , no luxury , nature , hardwork and discipline , pure calm
Focusing on what matters 🙏
Such good vibes, rainy, solo in the park and training, waiting for the next spring to come to be able to train outdoors again.
Thanks for the comment, Latif. We have to stay consistent regardless of the circumstances. These cold months are a great opportunity to build some discipline.
Yess!!@@ElvisB.Dimitrov
I love the rings and plan to build a set of outdoor bar equipment. I also love that the shirt comes off when the rings workouts begin. It's awesome to see the striation in the pecs and of course seeing the abs pop. I met my first gymnast in person this summer when he came to train his abs for some fitness challenge. I'd never seen such perfect hanging leg lifts with feet to the bar. I started hanging leg lifts and love them. Now seeing this rings workout I'll definitely add this to my workout some time. You've got an impressive physique.
You made my day, James! Thank you for sharing this 🙏
I love this genre of videos
Glad to hear that, Anmol! Just hard work and dedication 👊
Bravo! Good cold endurance!
Thank you, sir! It’s a good way to build some discipline.
Getting work in no matter the circumstance. Respect👊
Yes, sir. Discipline is key 👊
Can you make a beginner version of this workout? My stats are 7 pull ups, 25 regular dips, 40-50 push ups. Thank you
Yes, great suggestion, it’ll be coming soon, sir.
Very instructive
I really appreciate it 🙏🏻🙏🏻🙏🏻
🙏
keep pushing 🔥
Keep going 💪🏻🔥
Amazing job bro so inspiring
@@Fearceron Thank you, Fernando 🙏
Keep it up💪
Keep it up bro 💪
the rings pull ups are crazy
@@miroslavmusalek9194 An absolute must for a wider back.
amazing
From india , delhi
This is such a peaceful place to train calisthenics, it feels like time stands still there. By the way, what do you eat to maintain such a low body fat?
Indeed, I love that place, especially early in the morning or late evening. In terms of food, just the basic natural foods, plenty of protein, veggies, fruit, healthy fats and complex carbs when needed. Nothing refined.
Great video man!! You only do calisthenics??
I'm trying to start so I'm mixing it with some gym workouts
I do mostly weighted and standard calisthenics. I do weights for the lower body. Getting the benefits of both weights and calisthenics is great. See what you like most of both worlds and structure your plan around those. Whether you a fan of the basic calisthenics movements or you want to add some techniques and static holds, you can always do that while hitting your gym workouts.
Great video bro
U do only calisthenics ??
@@avvi9804 For the upper body, yes.
74th subscriber.
I appreciate the support, Patrick!
Do you go to gym or you built that insane physique just by calisthenics workouts?
@@Shordx_ Thank you, sir! I just do standard and weighted calisthenics for the upper body. Bands and light weights for some isolation movements sometimes. I do weights to train my legs.
Bro is superhuman
@@heyitsnarga I try my best, sir 🙏
what's your training split? and what size rings do you use?
The rings on the video are 28mm, there’s different types I’m using depending on the workout. In terms of my split, I do 3 days on 1 off. Chest & Back (muscle up focused), legs (weights), shoulders & arms (handstand focused). Rest and repeat. Cardio every day, mostly jump rope and martial arts.
@@ElvisB.Dimitrov Will you be making videos on your other workouts, too?
@@Vexx_Music Yes, I’ll be filming the shoulder and arms workout in the next few days.
I want to start making videos like this too, how should i start?
@@KeremC37 I really appreciate that! You can start today. Get yourself a tripod and use your smartphone to film yourself working out. Choose your favourite workout routine and take a video of every exercise you perform. Once you have the footage, you can edit it in a software of your choice. I’m looking forward to seeing your workout video! You’ve got this 🙏
Thank you brother, i have to figure out how to edit and stuff
Hey bro! How many times a week do you do this workout?
2x/week.
How to get so good in muscle ups? I can do 10 pull ups max, but I can't do them fast, like you need in muscle ups
Try a more narrow pull-up grip and practice explosive pull-ups. Start slowly, pulling yourself up as high as possible. I started like this, first reaching my chest, then belly, and eventually I was able to pull as high as my hips. It’s about consistency. You’ll get there. I’ll be posting a short tutorial on how to muscle-up in the next few days 👊
@@ElvisB.Dimitrov Thanks
Are you bulgarian by chance?
That’s right, sir.
No dips ?
Ring dips in this workout.