Box Breathing with Mark Divine

neurohacker.co...
Mark Divine takes you through the box breathing pattern he teaches to the elite performers he trains. This is an excerpt from the event - A Unique Breathing Practice for Elite Performers - See the full video to learn about the background to this practice and how to employ it in your life.
• A Unique Breathing Pra...

[@SC-li6pf]

I was having anxiety and I did this I feel so different and like I emptied my stressful mind , my anxiety is gone 🙏🏼

[@peterpearson8999]

I find this one of the most effective meditations I've ever done. Just as a structure of meditation it works so well! Thank you Mark Divine!

[@KathleenMcKay]

Mark and Cathy Divine are amazing teachers. Box breathing helped my meditations immensely. I also loved tactical breathing exercises. Thanks Commander xx

[@qualialife]

Agreed.

[@surfcruzer]

Amazing guided experience.

[@johnfitzgerald-kelly4359]

Sincere appreciation that Neurohacker and Mark Divine have put this out for everybody, it's very useful. Greetings from Ireland!

[@octobergirl6893]

Thank you, Mark. I do this meditation every morning, as soon as I wake up.

[@A2TheShow]

I do this every day sometimes multiple times a day. You rock Mark !

[@SWEETBACK01]

I love, LOVE this type of meditation and it keeps me focus. It's playful with all the different layers of practice, and each step has it's own skills built in.

[@Mercy-lb5rq]

Thank you I've been practicing this meditation both in the morning and the evening

[@qualialife]

Awesome!

[@vladfi]

I am purely amazed of the positive impact this meditation had over my anxiety and depression. I tried several techniques but this was the best by far. Thank you

[@suzettejablonski3590]

Mark Devine you taught me and guided me in way that is so affective and life enhancing. Thank you

[@Kettle66]

Thank you for making this video - very much appreciated

[@kelseyh858]

I felt like I was floating. This is amazing. Thank you.

[@rileydavidjesus]

This is so insanely powerful.
I go so deep.

[@indu8405]

Thanks, it is very helpful. Looking forward for more like this.

[@Jeremy-zy2pb]

Thanks

[@n3lka]

Thanks, this has really helped destress my world. Very good narration through it.

[@kevinwillis-pw4ci]

thank you very much man. I really appreciate you.

[@michaelj.noctor5190]

This is amazing, thanks so much 🙏 ❤️

[@jaga8124]

Amazing.I will be doing this every day!

[@harpreetweston]

The best breathing exercise along with double inhale long exhale then wim hof

[@JM-bt1uy]

Thank you Mark!
This was so helpful.

[@NAEsGarden555]

Truly great stuff

[@FFPM371]

Awesome!!

[@raulmejia2066]

moonlight thank u

[@ericamiss_e6481]

WOW

[@j.f.greaney]

Mark I'm wondering about the exhale - what I've read (I haven't read a lot, just more or less starting on this, maybe a month in) says to exhale through the nose but you say do it through the mouth. Do you think it matters and if so why do you go with mouth exhalation? Thanks.

[@Elanev1]

I’ve always done this meditation, but now you’ve added ads…please take them off.

[@LaplantFilm]

❤

[@rmoseson]

The ads are a pain... Any way to disable them for this?

[@Mark.Kenlock]

Anybody knows where can I find the soundtrack Mark is using?
Thank

[@pulkitkohli1993]

Do we have to exhale through mouth or nose?

[@pulkitkohli1993]

Can you please let me know if we have to exhale using our mouth or nose?

[@sussexperformance185]

What if you can’t hold your breath that long

[@chilllofivibes8034]

any tips to not fall asleep i usually feel my self drifting to sleep on the last section where you stop talking

[@Erick-hr5mv]

Do you exhale through moutb

[@michellem.m.1477]

Yes

[@cglendenning]

Ads interrupting my box breathing session. I’m out. 😡

[@gabgnooo]

Ads ruin this practice, thumbs down for this reason.