Box Breathing with Mark Divine

[@SC-li6pf]

I was having anxiety and I did this I feel so different and like I emptied my stressful mind , my anxiety is gone 🙏🏼

[@surfcruzer]

Amazing guided experience.

[@peterpearson8999]

I find this one of the most effective meditations I've ever done. Just as a structure of meditation it works so well! Thank you Mark Divine!

[@KathleenMcKay]

Mark and Cathy Divine are amazing teachers. Box breathing helped my meditations immensely. I also loved tactical breathing exercises. Thanks Commander xx

[@qualialife]

Agreed.

[@johnfitzgerald-kelly4359]

Sincere appreciation that Neurohacker and Mark Divine have put this out for everybody, it's very useful. Greetings from Ireland!

[@octobergirl6893]

Thank you, Mark. I do this meditation every morning, as soon as I wake up.

[@A2TheShow]

I do this every day sometimes multiple times a day. You rock Mark !

[@Kettle66]

Thank you for making this video - very much appreciated

[@SWEETBACK01]

I love, LOVE this type of meditation and it keeps me focus. It's playful with all the different layers of practice, and each step has it's own skills built in.

[@vladfi]

I am purely amazed of the positive impact this meditation had over my anxiety and depression. I tried several techniques but this was the best by far. Thank you

[@suzettejablonski3590]

Mark Devine you taught me and guided me in way that is so affective and life enhancing. Thank you

[@kevinwillis-pw4ci]

thank you very much man. I really appreciate you.

[@kelseyh858]

I felt like I was floating. This is amazing. Thank you.

[@indu8405]

Thanks, it is very helpful. Looking forward for more like this.

[@n3lka]

Thanks, this has really helped destress my world. Very good narration through it.

[@rileydavidjesus]

This is so insanely powerful.
I go so deep.

[@Mercy-lb5rq]

Thank you I've been practicing this meditation both in the morning and the evening

[@qualialife]

Awesome!

[@michaelj.noctor5190]

This is amazing, thanks so much 🙏 ❤️

[@NAEsGarden555]

Truly great stuff

[@jaga8124]

Amazing.I will be doing this every day!

[@JM-bt1uy]

Thank you Mark!
This was so helpful.

[@FFPM371]

Awesome!!

[@harpreetweston]

The best breathing exercise along with double inhale long exhale then wim hof

[@j.f.greaney]

Mark I'm wondering about the exhale - what I've read (I haven't read a lot, just more or less starting on this, maybe a month in) says to exhale through the nose but you say do it through the mouth. Do you think it matters and if so why do you go with mouth exhalation? Thanks.

[@Jeremy-zy2pb]

Thanks

[@pulkitkohli1993]

Can you please let me know if we have to exhale using our mouth or nose?

[@Mark.Kenlock]

Anybody knows where can I find the soundtrack Mark is using?
Thank

[@chilllofivibes8034]

any tips to not fall asleep i usually feel my self drifting to sleep on the last section where you stop talking

[@pulkitkohli1993]

Do we have to exhale through mouth or nose?

[@ericamiss_e6481]

WOW

[@Elanev1]

I’ve always done this meditation, but now you’ve added ads…please take them off.

[@rmoseson]

The ads are a pain... Any way to disable them for this?

[@raulmejia2066]

moonlight thank u

[@sussexperformance185]

What if you can’t hold your breath that long

[@LaplantFilm]

❤

[@Erick-hr5mv]

Do you exhale through moutb

[@michellem.m.1477]

Yes

[@cglendenning]

Ads interrupting my box breathing session. I’m out. 😡

[@gabgnooo]

Ads ruin this practice, thumbs down for this reason.