Guided Box Breathing - 20 Minute Meditation (4-4-4-4)

[@paulblatch01]

I’ve just finished this 20 min session and can honestly say that I feel so much calmer than before I began the session. Many thanks 👍🏻

[@FeelingHealing]

Love it! No problem :)

[@plasterboyizuku6476]

Helps me fall asleep like a charm every time, thank you for this!

[@FeelingHealing]

Sorry for the slow reply! Love to hear it :)

[@luiszuniga820]

Puedes hacer uno de 30 min 🙏🏻🙏🏻

[@FeelingHealing]

Hey! As you may or may not know, I make all the music for my videos. If you're looking for a free way to support me or are just interested, I'd appreciate you checking out my original music! The genre is Indie Pop. You can have a listen here :) linktr.ee/karltomlin

[@windwhisprz]

Thank you so much for this 🙏💜

[@FeelingHealing]

Thank you! :)

[@zoescurrah4436]

helps me escape the anxiety rn

[@FeelingHealing]

Apologies for the very slow reply! Sorry to hear you've been experiencing anxiety, hopefully since this comment it has improved! Have a good day :)

[@emmakate8811]

I really needed this.

[@FeelingHealing]

Glad it helped in some way Emma! :) Hope you're okay

[@emmakate8811]

@@FeelingHealing I will be. There are just sometimes when i get really panicked and emotional and sad. These boxed breathing videos make me so happy.

[@zoescurrah4436]

Hope your okay emma

[@teecannon1257]

Thank you very much.

[@FeelingHealing]

Thank you! Have a great day

[@skullnbones5129]

❤

[@aleksandrapolen7734]

Gdyby nie ta drażniąca muzyka w tle to byłoby nawet ok. O wiele przyjemniej medytuje mi się z wersją 4-4-4-4 w filmiku który trwa 10 minut z tego samego kanału. Jeśliby tamtą wersję przedłużyć do 20 minut to byłoby super. A ta wersja tutaj bardziej drażni niż relaksuje.

[@FeelingHealing]

dzięki za opinie

[@matthewjamesmaxwell3798]

❤