Book a FREE 1:1 call with me to discuss: - Quitting Porn - Semen Retention / NOFAP - Fitness / Nutrition - Other bad habits 👉 Schedule here: calendly.com/koenblom/1on1call
I'm in my 4 months of SR and 4 days. People at church started looking at me different if they never knew me before for 8 years 😂. Women at work and inside the church feels more comfortable around me.
nearly six month sr, I'm working more focused, got energy to work out very hard, started a side business and now I'm a role model for my little brother's. greetings from Germany
Man, your comment about being a role model to your little brothers brought a tear to my eye. Wish we all could've had an older brother who understood Semen Retention and shown us a better way forward. Powerful stuff.
Yeah, I've been struggling with suicide thoughts every day, pretty much my entire adult life. But the past 6 weeks on retention they're naturally gone. They just doesn't show up, even when I'm facing struggles in everyday life. I wish this was recommended (not prescribed as it has to be self chosen) by psychiatrists, I think it would help many people.
I can't help but love the condition with the cravings and the urges these are exactly the times when the testosterone and the attraction kick extremely. Today is day 14 and I feel great.
The just speaking to a woman the feeling you get I felt that the feeling of winning and living in real life, the feeling of truly feeling like a man a real man
On 2+ months now. Benefits are real. For me it’s been particularly noticeable on energy levels and skin. I don’t think my skin can get any better and then it does! I have so much energy I have to workout twice a day! Today someone told me “I don’t know what you’ve been doing but you look amazing” oh and the blank stares are so funny. I just walk in into any place and people creepily stare. All I can do is smile back However it is important to also note that I do many other things along with SR. Including working out (like I said sometimes twice a day), almost daily yoga, meditation (2hours per day and I’ve done that for many years), fasting or intermittent fasting, breathwork, sauna/steam/cold plunges, cold showers, and a few other things. Essentially anytime I’m not working on my real job I’m working on myself. I think SR, however, leveraged all those things 100x, and the benefits are now more noticeable.
About Testosterone on SR. Long term if you go and test your blood you will show just normal levels no crazy levels but remember that your androgen receptors and dopamine receptors get healed and sensetized again so the effect of those normal levels is increased. Not the level of test but the effect of test because of the new sensetivity. Thats why you feel like its higher. Its not higher you are just feeling the impact more. But with better sleep, diet and exercise you can take it higher
Incredibly good point. One of the main anti SR talking points is the T increase is “placebo” but no it’s like you said your levels are normal but every other receptive is heightened/more sensitive
man, think about what you have wrote. If you go and test your blood and you see that your T levels are the same, but androgen receptors are using more T, that means that your T is higher. Otherwise it T levels would be less, not equal.
Those eyes are shining as fuck, you clearly have the glow. Thanks for your message and encouragement, and congratulations for your streak bro. Insane determination.
Could it be that in your first streak your body was more focused on healing hence you felt numb i.e. flatline? I had something similar my first time, whereby now I feel full of energy most of the time
When you're utterly sick and tired of your old self/life, only then will you have the proper motivation to seek out tools that will help you have longer streaks. You haven't hit rock bottom...yet. Until then, you won't truly have the fuel to change. As the saying goes: Necessity is a great motivator.
Book a FREE 1:1 call with me to discuss:
- Quitting Porn
- Semen Retention / NOFAP
- Fitness / Nutrition
- Other bad habits
👉 Schedule here: calendly.com/koenblom/1on1call
I'm in my 4 months of SR and 4 days. People at church started looking at me different if they never knew me before for 8 years 😂. Women at work and inside the church feels more comfortable around me.
nearly six month sr, I'm working more focused, got energy to work out very hard, started a side business and now I'm a role model for my little brother's. greetings from Germany
of course connection to God, in my case I'm a Muslim
Guten tag, mein bruder. Ich bin stolz auf dich
amazing work brother
thanks guys
Man, your comment about being a role model to your little brothers brought a tear to my eye. Wish we all could've had an older brother who understood Semen Retention and shown us a better way forward. Powerful stuff.
Yeah, I've been struggling with suicide thoughts every day, pretty much my entire adult life. But the past 6 weeks on retention they're naturally gone. They just doesn't show up, even when I'm facing struggles in everyday life. I wish this was recommended (not prescribed as it has to be self chosen) by psychiatrists, I think it would help many people.
I can't help but love the condition with the cravings and the urges these are exactly the times when the testosterone and the attraction kick extremely. Today is day 14 and I feel great.
True! between day 10 and 14 there always seems to be this turning point.
The just speaking to a woman the feeling you get I felt that the feeling of winning and living in real life, the feeling of truly feeling like a man a real man
On 2+ months now. Benefits are real. For me it’s been particularly noticeable on energy levels and skin. I don’t think my skin can get any better and then it does! I have so much energy I have to workout twice a day! Today someone told me “I don’t know what you’ve been doing but you look amazing” oh and the blank stares are so funny. I just walk in into any place and people creepily stare. All I can do is smile back
However it is important to also note that I do many other things along with SR. Including working out (like I said sometimes twice a day), almost daily yoga, meditation (2hours per day and I’ve done that for many years), fasting or intermittent fasting, breathwork, sauna/steam/cold plunges, cold showers, and a few other things. Essentially anytime I’m not working on my real job I’m working on myself. I think SR, however, leveraged all those things 100x, and the benefits are now more noticeable.
Great input brother 🙏
About Testosterone on SR. Long term if you go and test your blood you will show just normal levels no crazy levels but remember that your androgen receptors and dopamine receptors get healed and sensetized again so the effect of those normal levels is increased. Not the level of test but the effect of test because of the new sensetivity. Thats why you feel like its higher. Its not higher you are just feeling the impact more. But with better sleep, diet and exercise you can take it higher
very true! thanks for the input brother
This isn't said enough. Good one, mate.
Incredibly good point. One of the main anti SR talking points is the T increase is “placebo” but no it’s like you said your levels are normal but every other receptive is heightened/more sensitive
Monumental point. Thanks bro
man, think about what you have wrote. If you go and test your blood and you see that your T levels are the same, but androgen receptors are using more T, that means that your T is higher. Otherwise it T levels would be less, not equal.
Month and a half in, feeling an inner euphoric vibe.
The microcosmic orbit of Mantak Chia. The strongest freaking martial art ever. The only way to beat the false ego. Well said brother.
Look at you bro, at 24 yrs, preaching world one of the most difficult practice, that 99.99% people fail.
God Bless You bro. Youre my inspiration 💓 🎉
Those eyes are shining as fuck, you clearly have the glow. Thanks for your message and encouragement, and congratulations for your streak bro. Insane determination.
Thank you for the kind words! 🙌
Thanks man, this motivated me to go on a long streak again. You just made me remember all the benefits.
Let's goooo
Excellent video. I’m on day five and I’m already experiencing massive improvements in energy and social confidence!
Awesome 🙏
yeahhh..after 3 month of NOFAP i m feeling same!!!!!
awesome!
Everything you said is so true. Thank you for sharing
🙏
Thanks a lot for your sharing, 50 days today. Still hard to transmute sometimes, keep the good work !
Thanks. What you said reinforces my own thoughts in my personal journey with seamen retention.
Happy to hear that man
Thank you! I really needed this talk.. Day 20 now... :) going strong
Happy to hear that!
Great speach. Do video about stages of SR. 1 week, month , half year
i will, thanks for the kind words brother! 🙏
do us all a favor and make it your whole life lmao
What was the difference between starting in January to begin the New Year, versus waiting to start in February?
why not start now?
Your start will never come.
last i spit was dec 31st..so i guess am on day 190 thereabout..felt starting then would do a good land mark
The difference is a month brother
Exactly, so why did he wait until February 1, 2023 to start instead of January 1, 2023?
Could it be that in your first streak your body was more focused on healing hence you felt numb i.e. flatline? I had something similar my first time, whereby now I feel full of energy most of the time
Great video - just subscribed to your channel.
Appreciate it Camey!
Awesome!
🙏
Excellent. Subscribed, sir.
🙏
I did rhis for a month an felt great save ny sex energy for a month
Nice video!
thanks brother!
75 days in for me 🪬💪🏾
Excellent!
I don’t quite understand. Can anyone really not ejaculate for 5 months? By seman retention for 5 months, you literally didn’t ejaculate for 5 months?
Yes, but your body will still release through wet dreams.
14 days. Let's gooooo
5 months?!? i can barely go a week
You need to stop spanking the monkey then!
yea easier said than done
@@davidmiter9553I just want a new life that’s what gave me he motivation to stop
When you're utterly sick and tired of your old self/life, only then will you have the proper motivation to seek out tools that will help you have longer streaks. You haven't hit rock bottom...yet. Until then, you won't truly have the fuel to change. As the saying goes: Necessity is a great motivator.
@@Remember-Death well said
Its powerful stuff. Its time to destroy the porn industry next
Oke
Good video brother. How old are you?
i'm 24
broo.....please tell me this is true
Just talking about my own experience here, but I can attest that many others get the same benefits.
Yeah but you have trouble sleeping after months of retention too
How?
cool buddy
🙏
what is feminine energy?
it is a nurturing and soft energy that both men and women possess, with women naturally embodying it more than men.
The opposite of MASCULINE energy
or talk to a man 👨