As stated in the video, would prefer people buy a squat rack for safety purposes. However, I know of multiple people that have lifted on this type of squat stand for years without any issues. Learn how to safely dump the bar off your back and don't bench without a spotter.
@@48Boxer This, use the Buffdudes one with wood and metal pipes. It's a full 4 post rack and can't kill yourself if the spotters are in the right spots... Back dump offs for squats and ab roll ups for failed heavy weights on bench are the best methods I've seen on failing reps without spotting.
@@iloqin yeah. But trying to dump a low bar squat is a recipe for disaster. If you don't get out fast enough you get a loaded bar smashing your lower back. So that super cheap Home Depot squat rack just cost you a grand in medical bills, potential lost wages, and bodily harm.
ultimaetsolder not about price but those wont ship out for weeks. Built my own stands out of wood that are a little nicer than these (and safer). I also need to be able to put it in the corner of my garage when I’m done.
I used this for 8 months to see if I was into the “Home Gym”. Used the heck out of it, realized a home gym was going to work for me. I’m picking up my Rogue RM-4 tomorrow. Thanks!
Made this exact rack a little over a month ago after watching your video. Just wanted to say thanks a lot man, this rack has been keeping me sane during these troubling times. It is s still standing and serving its purpose. I even made a bench out of the extra pieces of 2x4. Again, thank you and stay safe pal.
@@fantasticboy3313yeah , just need to control the weights after a set. mine is still standing and gets some.use time to time when I don't want to make my way to the gym.
Nice vid. I’ve seen the basic idea a few times. Two ways to improve stability and durability. 1. Leave a couple screws or screw a board to the posts to give the gove the concrete something to “bite” into. 2. If you bolt the buckets to a sheet of ply and use it as a platform, the buckets will be far more stable and less likely to tip. Good video. Stay gold.
Yeah man! I lived in the Philippines 4 years ago, its all diy lat pulldown, barbells, plates. My bench was welded for less than $10, got 200kgs worth of plates done. Love this man
@@Nuttyboiant I'm six-three. I cut the pieces for how tall I am. I cut the back pieces at around 60 inches or so. I wanted the option to unrack it either high bar or low bar. It's really not hard to figure out once you get it going
I made this exact build with some features I got from DIY Dukes wooden half rack. I used one piece of 4x4 treated hardwood, 76 inches long. Drilled inch wide holes at various heights and used screw-on plumbing pipe as the adjustable J-hook. Drilled a hole in the bottom of the 4x4 and another one at the centre of the bucket, and used a long screw to attach the bucket to the wood (to keep it upright and level while the concrete sets). Used double the amount of concrete shown in this video, and once cured, attached a piece of 12 inch long timber to the back of the 4x4 to act as a spacer, which I then screwed the other end of the spacer onto one of the horizontal beams in my backyard fence. I now have a really strong half rack which doesn’t shake and can hold more than 500 pounds. Great video and thanks for the ideas!
That’s a big nope from me. My handyman skills will fail me in this situation, but I love the idea and I know many people will love this and some will build more onto this. So dope.
I'm surprised with some of the negative reviews. I was so impressed with the ua-cam.com/users/postUgkxMwYg0MOXR4M-oGeyBsNSYe1aPOUoRH6D cage that I got the lat pulldown attachment that goes with it. It is equally outstanding. I don't have one complaint other than putting it together is a job. The instructions and packaging of the parts are very well designed and organized. Also, I stripped and damaged the pull down cable the first day, admitting it was my stupid fault, and they quickly replaced it at no charge. I'm 6'5, 280lbs and fit in the cage just fine. Glenn B
@@stighaaland5357 Take note that houses are three dimensional. This is the equivalent of building one wall. By your reasoning a motorcycle without a stand wouldn't fall over because cars also sit on wheels and they stand up just fine.
This is so awesome as I live in Mozambique and been doing everything free weight off the ground and been looking for a rack I could build! Also with more timber you could create anchors and fasten it to a wall with bolts for more stability if you are remote like me. Thanks tons
I did one for me and my kids and we love it! Found someone throwing out a bunch of 2x4's so got a good start with that. With some screws I had I think the whole thing was done for under $75 including some paint to make it look better.
I would definitely have made the stand a lot wider for reracking the weight. Decided to make my own bench to get through this lockdown as a first video - squat rack is next but I'll definitely consider making a bigger footprint.
As someone with contracting experience... theres a lot of little things I would do to improve... like drill holes in the wood to make the concrete grab it better. Add a X brace to connect them... that's a biggie. But definitely a good idea. I might make some to throw outside. Would love to squat in the back yard on nice days "tanning and squats". Just never have because it's not worth buying a $300 rack. But this is definitely worth it. Plus if it falls.... won't hurt the lawn. But really need a better way of having the concrete grip the wood.
Could skew the uprights to a wall and use some 2x4's as a "spacer" to make it sit out from your wall a foot or so this would make it much more sturdy and not want to fall over backwards
I have a similar set up. I dig four holes about 2 feet deep in my back yard and used 4 4x4 and some concrete to sturdy them. I can do pull ups, over head press, squats, bench. I attached a couple of chains between them as “safety bars” since i usually lift alone.
I made one very similar to this, less wood needed and different buckets, works like a dream. Also made a bench, used an old gymnastics matt for the top cushion. pretty nice too.
Spreading the concrete like using rectangular containers instead of buckets and spending a few more bucks adding wooden frame support at the bottom can make it a lot more stable but really great and cheap idea for beginners.
I’m glad I found this video. I’ve been debating with myself if I should buy a cheap squat with pull up par or just build one. Now I’ll build one out of 4x4s then use 2x4s for the rack portion.
I made a set of these. For what I paid for it 10/10. I did 2x6, glued and screwed them together, then cut a v in the top. Worked great for the 3-4 months I was using it.
I built one in my basement with 2x6s that looks just like a normal power rack and it’s attached at the top to the floor joists or whatever and screwed into the concrete floor. Used pieces of 3/4” pipe for the j cups and 1” pipe for safeties
Thanks Coop! I've been trying to figure out how to train outdoors once the weather gets a little nicer. This seems like a perfect solution. Could easily stash it behind the shed where it won't be an eyesore. I'm thinking some pegs on the back of the tall uprights might be good for mounting another 2x4 crossmember. Add some stability but still be able to disassemble and easily store. And of course, paint the whole thing black. Stay well and strong!
You inspire people to work out, and better yet help them build Home gyms. I think you're awesome buddy I also do this thing and my old butt is about to rekindle, cheers!
Stack Concrete block high enough to prevent getting stuck under the bar. Just as high as your chest is above the floor. If you fail the lift, exhale and crawl out from under.
@@ChristianA328 I found I needed four 8x8x16 blocks under each side, eight total. They cost $1.55 each, but you can sometimes find some piled near a dumpster on a construction site. Max cost $12.80 Make sure you lay them lying side down because that's more stable.
Great job coop I must say, With a few modifications this could be much safer and much more worth it: •double the amount of concrete in the buckets •link the two platforms together at the top •a barbell safety catch for the bench is a must imo •Flexseal or other weather proof coating for outdoors use depending on how you implement the additions, the finished version could end up costing between $75-$140 An absolute steal even post covid
I bench on mine often (4 by 4 setup with holes) I've NEVER tipped mine over. For extra security I have mine up against the wall just in case. Having said that, it's never hit the wall.
For added stability screw a 2x4 at the top to attach both piece's together.. also you can put it as close the wall as possible and add spacers between the wall and the rack
I doubled up the concrete with 60lbs on each side and it came to 100 CAD + tax. Planning on putting a piece in the middle for racking and a small piece on the back of each stand for bench press support. Thank you for the video!
Since this COVID BS, we've been pushing and pulling cars. Even the slightest hill can turn it into a crazy workout. You just push it up the hill 10 feet, then it rolls back down and you're ready for another "rep." If no hill, have the person in the car apply the brakes a little. Pushing works quads, glutes, shoulders, tris, chest.. pulling it works hams, bis, lats, the rest of your back and it will always be the perfect resistance because of the brakes
"Obviously there's a lot of different types of wood, a lot of different sizes. ...it might be a little stout; you might not be able to fit it in your bucket." xD ;)
As stated in the video, would prefer people buy a squat rack for safety purposes. However, I know of multiple people that have lifted on this type of squat stand for years without any issues. Learn how to safely dump the bar off your back and don't bench without a spotter.
@@48Boxer This, use the Buffdudes one with wood and metal pipes. It's a full 4 post rack and can't kill yourself if the spotters are in the right spots... Back dump offs for squats and ab roll ups for failed heavy weights on bench are the best methods I've seen on failing reps without spotting.
If you were to buy one specialty bar that is most versatile what would you recommend?
@@iloqin yeah. But trying to dump a low bar squat is a recipe for disaster. If you don't get out fast enough you get a loaded bar smashing your lower back. So that super cheap Home Depot squat rack just cost you a grand in medical bills, potential lost wages, and bodily harm.
One bad dump with real weight will kill you on this.
iloqin don’t bench with collars either
Dude you're a life saver. It doesn't take a genius to realize this isn't the safest rack but as long as you're not an idiot this will work just fine.
If you're flat broke it's okay. But Amazon has or used to have basic power racks for around $200 or so...
ultimaetsolder not about price but those wont ship out for weeks. Built my own stands out of wood that are a little nicer than these (and safer). I also need to be able to put it in the corner of my garage when I’m done.
@@ultimaetsolder during a pandemic, it might be the best thing you can find!
@@ultimaetsolder third-world country here
Safer then trying to deadlift 400lbs off the floor and toss it over your head
id attach a crossbar at the top and more concrete for stability
Yep, could definitely increase stability. If I were to redo it, I'd double the concrete in the base.
and you can screw it to something.
can u do it soon and show us
I'd attach it to a platform of some kind
Crossbar at the top was my immediate thought seconds into the video after seeing him add plates to the bar
Do a DIY with materials that you can steal out of people's yard
I have some from Joe...
Naughty boi
Just steal their home gym. Duh
Oddly specific
Just walk out of planet fitness with the smiths machine no one will notice 🤷🏽♂️
I used this for 8 months to see if I was into the “Home Gym”. Used the heck out of it, realized a home gym was going to work for me. I’m picking up my Rogue RM-4 tomorrow. Thanks!
Breaking:
Local man killed in garage gym amidst COVID-19 outbreak.
Sources confirm he was huge though
@@Steve-dv4hy pause
Haha right
Law suit waiting to happen
UnknownUser man kills himself with homemade guillotine, reports saying they heard the man shouting "lightweight baby"
Made this exact rack a little over a month ago after watching your video. Just wanted to say thanks a lot man, this rack has been keeping me sane during these troubling times. It is s still standing and serving its purpose. I even made a bench out of the extra pieces of 2x4. Again, thank you and stay safe pal.
İts safty?
@@fantasticboy3313yeah , just need to control the weights after a set. mine is still standing and gets some.use time to time when I don't want to make my way to the gym.
I like how the squat rack costs like a quarter of the the 1 25lbs plate he was using lol
Nice vid. I’ve seen the basic idea a few times. Two ways to improve stability and durability.
1. Leave a couple screws or screw a board to the posts to give the gove the concrete something to “bite” into.
2. If you bolt the buckets to a sheet of ply and use it as a platform, the buckets will be far more stable and less likely to tip.
Good video. Stay gold.
My man you saved the day! Thank you. Subscribed 💛
Yeah man! I lived in the Philippines 4 years ago, its all diy lat pulldown, barbells, plates. My bench was welded for less than $10, got 200kgs worth of plates done. Love this man
Built mine a couple days ago and it's handled around 405 just fine so far.
Samuel Brown how tall are you? Did u cut every Piece of wood exactly like in this video?
@@Nuttyboiant I'm six-three. I cut the pieces for how tall I am. I cut the back pieces at around 60 inches or so. I wanted the option to unrack it either high bar or low bar. It's really not hard to figure out once you get it going
Samuel Brown hey is there anyway you could dm me a picture on Instagram @aleczabel I’m in high school and want to make sure I do it right!
@Samuel Brown Have you found that it tips forwards during reracking? About to make my own and considering having a wider footprint or supports.
@@gabe-qr5vb did you get the picture?
Garage gym finally doing DIY projects instead of reviewing super costly gym equipment hardly anyone will buy.
I made this exact build with some features I got from DIY Dukes wooden half rack. I used one piece of 4x4 treated hardwood, 76 inches long. Drilled inch wide holes at various heights and used screw-on plumbing pipe as the adjustable J-hook. Drilled a hole in the bottom of the 4x4 and another one at the centre of the bucket, and used a long screw to attach the bucket to the wood (to keep it upright and level while the concrete sets). Used double the amount of concrete shown in this video, and once cured, attached a piece of 12 inch long timber to the back of the 4x4 to act as a spacer, which I then screwed the other end of the spacer onto one of the horizontal beams in my backyard fence. I now have a really strong half rack which doesn’t shake and can hold more than 500 pounds. Great video and thanks for the ideas!
That’s a big nope from me. My handyman skills will fail me in this situation, but I love the idea and I know many people will love this and some will build more onto this. So dope.
I'm surprised with some of the negative reviews. I was so impressed with the ua-cam.com/users/postUgkxMwYg0MOXR4M-oGeyBsNSYe1aPOUoRH6D cage that I got the lat pulldown attachment that goes with it. It is equally outstanding. I don't have one complaint other than putting it together is a job. The instructions and packaging of the parts are very well designed and organized. Also, I stripped and damaged the pull down cable the first day, admitting it was my stupid fault, and they quickly replaced it at no charge. I'm 6'5, 280lbs and fit in the cage just fine. Glenn B
Me: sees uneven wooden planks in buckets supporting several hundred pounds.
Seems legit.
Wood supports houses 🤔
Yo, I thought the broom stick curling bar was bad 😂 we have got to eradicate this virus before we all get ourselves killed
@Burnt Teriyaki
If you think there's no uneven building anywhere, you are sorely mistaken 😬
@Jared Lind Yes, with concrete in them.
@@stighaaland5357 Take note that houses are three dimensional. This is the equivalent of building one wall. By your reasoning a motorcycle without a stand wouldn't fall over because cars also sit on wheels and they stand up just fine.
People be squatting on this whilst being afraid of titan fitness
Listen here boy, my titan x3 is effing solid!
never heard of ppl being afraid of squatting in titan fitness rack. i have one and its pretty solid
You just saved me hundreds. Thank you!!
Lol good thing home depot is still open
Can always try and find timber in skips where people are renovating if this changes!
By the way, keep the dyi coming. Love this stuff:)
This is so awesome as I live in Mozambique and been doing everything free weight off the ground and been looking for a rack I could build! Also with more timber you could create anchors and fasten it to a wall with bolts for more stability if you are remote like me. Thanks tons
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven.
Would love to see ya do a full on coop squat wood rack :)
"bUt WoOd Is DaNgErOuS" as I text and drive with my seatbelt off.
I did one for me and my kids and we love it! Found someone throwing out a bunch of 2x4's so got a good start with that. With some screws I had I think the whole thing was done for under $75 including some paint to make it look better.
Wood isn't dangerous, its all in the design...the design in this video is not a design, its pathetic!
Damn bro , this is my first time on your page. Your DIY vids are so helpful. Love how u literally walk ppl thru every step of buying!
I have these. They’re legit and work well.
This is what i wanna hear, lol.
LOOKS SAFE
I would definitely have made the stand a lot wider for reracking the weight.
Decided to make my own bench to get through this lockdown as a first video - squat rack is next but I'll definitely consider making a bigger footprint.
From the countryside, and now living in Paris, I am confined in the Countryside at my parents : YOU SAVED MY TIME HERE
"It can hold anything you can squat" *Ray Williams enters the chat*
Top tier comment
As someone with contracting experience... theres a lot of little things I would do to improve... like drill holes in the wood to make the concrete grab it better. Add a X brace to connect them... that's a biggie. But definitely a good idea. I might make some to throw outside. Would love to squat in the back yard on nice days "tanning and squats". Just never have because it's not worth buying a $300 rack. But this is definitely worth it. Plus if it falls.... won't hurt the lawn. But really need a better way of having the concrete grip the wood.
Could skew the uprights to a wall and use some 2x4's as a "spacer" to make it sit out from your wall a foot or so this would make it much more sturdy and not want to fall over backwards
His confidence is encouraging.
Nice video! Just got done watching. I'm going to build a similar one at home today!
did you build?
Keeping a straight face while saying "glue and screw"... priceless.
Thanks man. I just built this. I benched on it using a picnic table-bench, and no spot with 325. Can't wait to squat on it.
hey any update on the squats? I'm planning to build one for myself
I have a similar set up. I dig four holes about 2 feet deep in my back yard and used 4 4x4 and some concrete to sturdy them. I can do pull ups, over head press, squats, bench. I attached a couple of chains between them as “safety bars” since i usually lift alone.
I made one very similar to this, less wood needed and different buckets, works like a dream. Also made a bench, used an old gymnastics matt for the top cushion. pretty nice too.
Thank you again for more awesome DIY content!
Great vid, Coop! So appreciate how you are supporting home trainers right now. Keep up the good work.
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven.
Great vid, Coop. This will definitely help somebody
This worked really great. Thanks for taking the time out of your day to help people appreciate ya
Love your New videos with diy projects especially in thease days. Thanks coop
Glad you like them.
I’m pretty happy rn. My local gym gave out all its equipment to members until they reopen so I got a setup
Someone Else I don’t believe
Someone Else wtf? What kind of local gym is that lol
I'm in the process of building my home gym. these videos are super helpful. thank you so much
Please do the $1,000 set up video, that’s the budget I’m on. Thanks for all that you do cool.
C B Everything is sold out so doesn’t matter.
If you have a thousand dollars, just buy a power rack :P
actually please do a $50,000 set up video, that's the budget i'm on
Those Chinese Jerk/Squat blocks are over $700 and are very stable.
Yeah straight from Wuhan
LMAO, it's actually $699.
THIS IS WHY I LOVE YOU COOP!!! Garage gym for EVERYONE.
Spreading the concrete like using rectangular containers instead of buckets and spending a few more bucks adding wooden frame support at the bottom can make it a lot more stable but really great and cheap idea for beginners.
Thanks! Unfortunately I will build this in one day, but have to wait three weeks for my bar and weights..... 🤔
mines. is still standing strong after more that 5 years
I also do dips too
You do dips on this? How?
Almost ended up doing this when I was starting off! Great vid coop, I’m sure it’ll help someone start off their strength journey, keep the DIY coming!
✊🏼
God loves you he sent his one and only son and if we walk in the path Jesus walked in we will enter the kingdom of Heaven.
This is one of the greatest ideas I’ve ever seen
I have been looking for this. Thank you sir! :D
I’m glad I found this video. I’ve been debating with myself if I should buy a cheap squat with pull up par or just build one. Now I’ll build one out of 4x4s then use 2x4s for the rack portion.
Just built it today! Will try in a few days
I made a set of these. For what I paid for it 10/10. I did 2x6, glued and screwed them together, then cut a v in the top. Worked great for the 3-4 months I was using it.
Def would attach cross bars at the bottom from bucket to bucket and top. And add feet to the buckets to widen its base a little
Both great ideas to increase stability.
I have a set of these in my basement. Works perfectly fine for me and saved me a ton of money.
DIY set up.... carpet and furniture pads. ... and something heavy zercher squats! A great time to change it up. Anyway thanks for the video!
I built one in my basement with 2x6s that looks just like a normal power rack and it’s attached at the top to the floor joists or whatever and screwed into the concrete floor. Used pieces of 3/4” pipe for the j cups and 1” pipe for safeties
I made one of these years ago and it lasted years literally well. over 5.....my knee gave out before the wood
You can get an actual set of squat stands on Amazon for $75 (when they're in stock).
Key being “when they’re in stock”
I got like a 60 buck one found a free bowflex bench and 180 dollars 300 pound barbell set from dicks
I was thinking bout this the other week I’m gonna add this for a squat rack and a speed bag holder
Nice setup man, I used four by four posts and tree climbing spikes to hold the bar works great.
Perfect budget squat rack. I think I'll stick with dumbbell benching until I can upgrade 👍🏾
I would love to see you strength test that. Could be a great video idea lol.
Thanks Coop! I've been trying to figure out how to train outdoors once the weather gets a little nicer. This seems like a perfect solution. Could easily stash it behind the shed where it won't be an eyesore. I'm thinking some pegs on the back of the tall uprights might be good for mounting another 2x4 crossmember. Add some stability but still be able to disassemble and easily store. And of course, paint the whole thing black. Stay well and strong!
Don't ego lift on this and you will be fine. This is an ingenious design. I love this.
You inspire people to work out, and better yet help them build Home gyms. I think you're awesome buddy I also do this thing and my old butt is about to rekindle, cheers!
3:57 dude behind you is cleaning out his truck and littering in the parking lot...
Also he is parked in the handicapped spot while he's Probably not even handicapped. Gotta love dickheads
Pig
Benching on that looks sketch as hell.
Stack Concrete block high enough to prevent getting stuck under the bar. Just as high as your chest is above the floor. If you fail the lift, exhale and crawl out from under.
David Cohen good thinking
Those buckets tipped back I’m like nope lol
That's why your not benching on it you're squatting.
@@ChristianA328 I found I needed four 8x8x16 blocks under each side, eight total. They cost $1.55 each, but you can sometimes find some piled near a dumpster on a construction site. Max cost $12.80 Make sure you lay them lying side down because that's more stable.
Someone about to die from this
Great job coop
I must say, With a few modifications this could be much safer and much more worth it:
•double the amount of concrete in the buckets
•link the two platforms together at the top
•a barbell safety catch for the bench is a must imo
•Flexseal or other weather proof coating for outdoors use
depending on how you implement the additions, the finished version could end up costing between $75-$140
An absolute steal even post covid
Nice little video for beginners and people who are little short on cash. 2 thumbs up
This helped me out a lot thank you
You're welcome brother
Great video!
Awesome! I am going to make one
Thank you so much!
Blessings
thanks for this just made mine yesterday evening
Absolutely interesting and excellent vid. thanks so much. timely content😎👍👍👍
Excellent concept thanks for sharing
Dang he nailed it, out of gym, money, job 👀
very smart. Thanks for the idea!!!
Home Depot ALWAYS has broken or slightly ripped concrete bags. 70% off. For single bag projects, I always buy these.
Nice work. I will try this myself and pass it on to others.
I bench on mine often (4 by 4 setup with holes) I've NEVER tipped mine over. For extra security I have mine up against the wall just in case. Having said that, it's never hit the wall.
Hmm lnteresting. So you use 4x4s instead of 2x4s?
@@DanteLikesRock Yes much easier in my opinion. Still holding up, no safety issues.
Awesome thanks man people are rippin off on the market right now 👌
Coop I built my bench and stands out of scrap 2/4 in high school it was very strong and heavy, where there’s swill there’s a way great vid.
“Glue and screw” my new pick up line with the ladies.
Wow!, the cheapest and effective I've seen 👏. This can easily pimp up, thanks for the inspiration !
For added stability screw a 2x4 at the top to attach both piece's together.. also you can put it as close the wall as possible and add spacers between the wall and the rack
That's great man! Thanks for the idea!
I doubled up the concrete with 60lbs on each side and it came to 100 CAD + tax. Planning on putting a piece in the middle for racking and a small piece on the back of each stand for bench press support. Thank you for the video!
Drill a 2x2 plywood base on each bucket before concrete. It should help stabilize it. Good job!!
Amazing!! Very practical and super cheap!!
wow that looks super stable
Since this COVID BS, we've been pushing and pulling cars. Even the slightest hill can turn it into a crazy workout. You just push it up the hill 10 feet, then it rolls back down and you're ready for another "rep." If no hill, have the person in the car apply the brakes a little. Pushing works quads, glutes, shoulders, tris, chest.. pulling it works hams, bis, lats, the rest of your back and it will always be the perfect resistance because of the brakes
Building this now thanks to you! Appreciate this.
"Obviously there's a lot of different types of wood, a lot of different sizes. ...it might be a little stout; you might not be able to fit it in your bucket." xD ;)
Really good idea. I think Id frame out a rectangle then add a piece of plywood to stand on, connect it all so its not all shaky like concrete bottom.
It may have been a lil more expensive but, I believe I would have went with 4x4 posts
You could get some brackets and anchor it to the wall studs to make it more secure. I might actually do this. Seems like a space saver.
Very smart design! Super simple but effective