Thank you so much. Another phenomenal recipe from you. And it's FREE everyone!! Don't you just appreciate ALL that the Emmerichs do!? Quick request: Could you provide the link to your ScanPan. THANK YOU 💘
Hi Maria. Your written recipe includes 1/4 teaspoon baking soda, but I don’t see you mention it in the video. When should that be added? Or is that not needed?
Good catch, probably add it where it say “add all ingredients” , but I wonder if it needs it or she didn’t film adding it? PS: I just ordered my first bag of chocolate with your code, and I’m waiting to get it!
Update! I made this….it was so rich and delicious and amazing. I was a bit concerned when I put the scrambled egg bites in the blender because they smelled very eggy…but the end product was astonishingly good and it is a much softer textured ice cream. My new Summer Breakfast! Thank you!
Glad you mentioned that the macadamia nut milk is oxalate free! I MUST try that--BUT--chocolate and peanut butter are HIGH oxalate. However, lucky for me vanilla is my favorite flavor by far! GOing to try this!
A lot of people don't know that chocolate and peanuts are high in oxalates. I switched to strawberry for that reason. I wish there was a low oxolate cocoa. I wonder if the egg white flavor, which is strong, would come through though. I'm afraid to try it.
@@backtoasimplelife Its worth trying some chocolate extract. I keep that on hand for adding to my egg pudding to get at least a HINT of chocolate. No oxalates in that
Funny you talk about using macadamia nut milk instead of almond milk because of the oxalates, yet cocoa has an outrageous 951.5 mg of oxalates per 100 grams!
You can subtract carbs from allulose and erythritol. To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options: Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/ Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/ Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/
Thank you for another creative recipe, Maria! I have been diagnosed with dysphagia lusoria and recipes like this will really help on days I can't tolerate solid foods.
That looks really yummy! I am looking forward to trying some ❤ One request : could you please include the nutrients numbers in your videos? I was thrilled to hear you chose macademia milk for the low oxilate content and i would love to hear the final/serving size numbers. Thank you for the recipe ❤
The full recipe with macros is linked in the video description. I don’t always have the macros calculated before filming in case modifications are needed 🙏
@@MariaEmmerich thank you Maria he’s in denial at the moment won’t listen or take any of my advice i will keep trying when he gets desperate enough then i will solicit your expertise thanks again just knowing it will, will help me convince him maybe !! Hugs girl love love your channel and all you and your family do thank you thank you !!💗🫶🏻🙏👏👏👏👏🥰🥰🥰♥️🇨🇦🇨🇦
Eggs or chocolate... right Kai? I love the foodie dance Kaik always does when he's excited to try something. I do the same same thing Kiddo while awaiting my tacos 😋🌮 💛😂
I do something crazy/original - I freeze lean meat into small cubes and I use them in my ice cream. Either raw meat or raw beef liver - you can't taste the beefiness and it makes a wonderful creamy texture. You could easily combine this method to make mouses/puddings, etc., as long as it's a strong flavor that covers up the beef flavor. The beef liver already has chocolate undertones (call me crazy), so it really lends itself. I'm not afraid of eating raw meat. I'm sure the freezing kills most bacteria anyway.
You're awesome. I just beat egg whites and blended ice in, and added vanilla. It tasted great. But I'm going to upgrade to yours. I love the idea of scrambling the egg whites and chilling them. That's fantastic, plus it felt slightly dangerous eating the egg whites raw the way I did it.
Just curious, would plain vanilla or strawberry be oxalate free? And if so, would you use the protein powder in different flavors? Or are there other alternatives?
Hi. I don't pretend to know Maria's reasoning, but allulose seems to keep the end product soft where as the erythritol can create a crystalline texture in frozen goods. I haven't tried others but I have been pleased with allulose's performance. Hope this helps a bit.
This ice cream is super delicious! I even got my husband to try it. 😃
Awesome!!
The fact that it’s possible to have ice cream that’s high in protein but low in fat and carbs is amazing. Thanks Maria! 🫶
You’re welcome!! ☺️
Thank you so much. Another phenomenal recipe from you. And it's FREE everyone!! Don't you just appreciate ALL that the Emmerichs do!?
Quick request: Could you provide the link to your ScanPan. THANK YOU 💘
I’m so grateful for your support 🙏❤️☺️ mariamindbodyhealth.com/scan-pan/
@@MariaEmmerich Thank you! Is the one you own the stainless? And do you know of its dishwasher machine safe?
THANK YOU FOR ALL YOU DO
Hi Maria. Your written recipe includes 1/4 teaspoon baking soda, but I don’t see you mention it in the video. When should that be added? Or is that not needed?
Good catch, probably add it where it say “add all ingredients” , but I wonder if it needs it or she didn’t film adding it? PS: I just ordered my first bag of chocolate with your code, and I’m waiting to get it!
It’s optional to keep the ice cream soft :)
I’ve made several of your ice cream recipes…I’m definitely gonna try this. It’ll be a great summer breakfast! And I’m like Kai…I don’t love eggs.
Hope you love it 😍
Update! I made this….it was so rich and delicious and amazing. I was a bit concerned when I put the scrambled egg bites in the blender because they smelled very eggy…but the end product was astonishingly good and it is a much softer textured ice cream. My new Summer Breakfast! Thank you!
Glad you mentioned that the macadamia nut milk is oxalate free! I MUST try that--BUT--chocolate and peanut butter are HIGH oxalate. However, lucky for me vanilla is my favorite flavor by far! GOing to try this!
Enjoy! 😊
A lot of people don't know that chocolate and peanuts are high in oxalates. I switched to strawberry for that reason. I wish there was a low oxolate cocoa. I wonder if the egg white flavor, which is strong, would come through though. I'm afraid to try it.
@@backtoasimplelife Its worth trying some chocolate extract. I keep that on hand for adding to my egg pudding to get at least a HINT of chocolate. No oxalates in that
Can you use heavy whipping cream instead of macadamia nut milk?
@@daniellita32 Probably but I am keeping fat grams low so won't use it. If that is not a concern for you give it a go!
Can we use whole scramble eggs for the recipe? If yes, how many eggs? Thank you!
I was wondering this too.
I would just use the egg whites for this one 🙏
Thank you for answering .
The egg pudding is delicious. If i have pudding, it is yours.. mm
What kind of pan did you say yours is? Is it on Amazon? Just found you through Indigo Nili and love your channel!! Made your amazing bread!! ❤🎉
Welcome!! I use this: mariamindbodyhealth.com/scan-pan/
@@MariaEmmerich Thank you!!
Funny you talk about using macadamia nut milk instead of almond milk because of the oxalates, yet cocoa has an outrageous 951.5 mg of oxalates per 100 grams!
That’s why we don’t have chocolate very often. It’s a nice treat though! 😃
I noticed in the written recipe card, that 1/4 teaspoon of baking soda is listed. But I don't recall it in the video.
Always follow the written instructions ❤️
Hi Maria! I'm trying to figure out the overall macros. Do we could the carbs in the allulose?
You can subtract carbs from allulose and erythritol.
To kick start weight loss and healing the first and most important thing is to get your macros right. You have a few options:
Get them here for free (PLEASE read the notes at the top of the calculator regarding height, Protein requirements, and body fat percentage and adjust until you’re within your range): mariamindbodyhealth.com/calculator/
Or, Craig can do them for you here: keto-adapted.com/product/macro-assessment/
Or, with a Platinum membership on the support website you get FREE custom macro calculations. Enjoy access to exclusive recipes, the meal planner tool, saved meal plans, videos, Q&A module, LIVE weekly meetings, custom macros and more with the Platinum support membership! keto-adapted.com/subscriptions/
I’ve made this and it’s delicious! So so good.
Glad you liked it!!
People should be informed that cocoa is high in oxolates.
Yes, we talk about that often 🙏
Thank you for another creative recipe, Maria! I have been diagnosed with dysphagia lusoria and recipes like this will really help on days I can't tolerate solid foods.
You are so welcome!
That looks amazing!
That looks really yummy! I am looking forward to trying some ❤
One request : could you please include the nutrients numbers in your videos? I was thrilled to hear you chose macademia milk for the low oxilate content and i would love to hear the final/serving size numbers. Thank you for the recipe ❤
The full recipe with macros is linked in the video description. I don’t always have the macros calculated before filming in case modifications are needed 🙏
Looks awesome! You have so many wonderful recipes.
Thank you so much 😊
I just got a Ninja Creami and I love your recipes.
Maria can someone diagnosed with congestive heart failure be cured or get better with the carnivore diet or by keto diet. ???
Yes they can 🙏
@@MariaEmmerich thank you Maria he’s in denial at the moment won’t listen or take any of my advice i will keep trying when he gets desperate enough then i will solicit your expertise thanks again just knowing it will, will help me convince him maybe !! Hugs girl love love your channel and all you and your family do thank you thank you !!💗🫶🏻🙏👏👏👏👏🥰🥰🥰♥️🇨🇦🇨🇦
Eggs or chocolate... right Kai?
I love the foodie dance Kaik always does when he's excited to try something. I do the same same thing Kiddo while awaiting my tacos 😋🌮 💛😂
If you dont have ice cream maker ?
Popsicles
Make fudgesicles 😃
@@MariaEmmerich thanks for your sweet follow up
Can you use a ninja creami machine
Yes 🙌
I do something crazy/original - I freeze lean meat into small cubes and I use them in my ice cream. Either raw meat or raw beef liver - you can't taste the beefiness and it makes a wonderful creamy texture. You could easily combine this method to make mouses/puddings, etc., as long as it's a strong flavor that covers up the beef flavor. The beef liver already has chocolate undertones (call me crazy), so it really lends itself. I'm not afraid of eating raw meat. I'm sure the freezing kills most bacteria anyway.
Thanks for the suggestion! ❤️
You're awesome. I just beat egg whites and blended ice in, and added vanilla. It tasted great. But I'm going to upgrade to yours. I love the idea of scrambling the egg whites and chilling them. That's fantastic, plus it felt slightly dangerous eating the egg whites raw the way I did it.
You are so kind! Glad you like it 🥰
Just curious, would plain vanilla or strawberry be oxalate free? And if so, would you use the protein powder in different flavors? Or are there other alternatives?
Yes 🙌
Can I use Coconut milk that is in the smaller cardboard carton vs. the canned? I have unsweetened lite coconut milk from Thai Kitchen.
Yes 🙌
Wow! I love all your recipes Maria! Wish I had an ice cream maker with me. Now I have to wait until I get back home to try this. 🤪
❤️❤️❤️
Where are the boys your little assistants
Where are the boys your little assistants
I read allulose is banned in some countries.
Is it healthy to eat??
We think it is safe and there are even many benefits: www.drperlmutter.com/yes-im-excited-allulose/
Could you cook the eggs in water? Like with egg drop soup, avoiding the cooking spray.
I only use tallow spray or avocado oil spray which is safe. But you could hard boil them, yes 🙏
@@MariaEmmerich perfect! Thank you😁
I dont like the taste of equip, is there an alternative?
Follow this recipe: mariamindbodyhealth.com/protein-sparing-chocolate-ice-cream/
There is Kai
Thank you Maria.
You are so welcome🙏
How much Macadamin Nut milk or coconut milk did you add?
3/4 cup. A link to her recipe is at the top of the description box. It has the ingredient list and directions on how to make.
@JamieE76 oh thank you. I missed it. I hand wrote most of it down as she was going thru.
Thanks 😊😊
Erythritol powder instead of allulose ? Or xylitol ?
She referred to it exactly in the video....watch the video man!
Hi. I don't pretend to know Maria's reasoning, but allulose seems to keep the end product soft where as the erythritol can create a crystalline texture in frozen goods. I haven't tried others but I have been pleased with allulose's performance. Hope this helps a bit.
This is correct 👍
I recommend allulose for this recipe. I helps keep the ice cream scoopable from the freezer ❤️
Did she say how much macadamia milk ? Is there a recipe ?
mariamindbodyhealth.com/the-best-protein-sparing-ice-cream/