Glastonbury to Fitness | Let's Talk Health Podcast

Join us for an inspiring conversation with Karen Carney, where she shares her journey balancing physical activity with mental health, and how it's shaped her perspective on life. From unforgettable moments at Glastonbury to navigating work-life balance, she dives into the importance of listening to your body and finding motivation through community and small steps. Whether you're into fitness or just starting your journey, her insights will resonate with anyone striving for a healthier, happier life. Don't miss out on her valuable tips for making positive changes in your own health and fitness routine!
Listen to the full podcast: www.nuffieldhealth.com/articl...
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Jump a section:
0:15 - The relationship between mental health and physical health
0:49 - Motivation to exercise
2:16 - Glastonbury!
3:08 - Future fitness goals