Doing Non-Doing Mindfulness Meditation | Unnikrishnan Balakrishnan

[@UnnikrishnanBalakrishnan]

If you're seeking a deeper connection with the present moment and a clearer understanding of mindfulness, this video is for you. Start the journey of mindfulness by following through with the guided meditation practice. Wish you all the best! 👍🙏

[@kajalgangan4276]

Sir, you are my spiritual guru 🙏

[@UnnikrishnanBalakrishnan]

🙏

[@beenaik9169]

Thank you sir
നല്ല മിൻഡ്‌ഫുൾ മെഡിറ്റേഷൻ
ഞാൻ നല്ല പോലെ ചെയ്തു
നല്ല സന്തോഷം
Thank you universe thank you god
Thank you thank you sir 🙏🙏🙏🙏🙏👍

[@UnnikrishnanBalakrishnan]

🙏

[@sreesudha4754]

Great Sir

[@jollya8786]

Mind blowing

[@sudhasoman9200]

Good talk and good meditation..... I fully immersed in it....good feeling......thank you sir....❤

[@jijiv2079]

Thanku sir

[@sudhar181]

Every time while doing this meditation I m getting better & better awareness.thank you so... much sir🙏

[@lakshmikuttyparamel2785]

I like to follow this meditation as mindfulness meditation, thank you sir

[@HemaKadangot]

Thank you sir 🙏 powerfull meditation

[@lakshmikuttyparamel2785]

Excellent meditation leadings to journey within meditation, I like to follow, thank you, thank you sir

[@memyworld-wonderfulwomanhood]

വളരെ നന്നായി പറഞ്ഞ് മനസിലാക്കി തന്നു സർ..past and future affect our mind.. Listen to the countless thoughts.. The mind is then calm..Mindfulness is moment meditation..Thank you very much.. 🙏🏻😇

[@lakshmikuttyparamel2785]

Done well, thank you, sir

[@lakshmikuttyparamel2785]

I prefer to do the Doing Non-Doing mindfulness meditation daily, thank you sir

[@UnnikrishnanBalakrishnan]

🙏

[@lakshmikuttyparamel2785]

I am doing daily the above medication early morning, I am happy with it, thank you, sir

[@UnnikrishnanBalakrishnan]

Glad to hear! Thank you so much for the update. 🙏

[@tresaadarsh8843]

Sir, great one.....need caption in English to share with non malayalee friends

[@Nibunk]

Thank you sir this is wonderful meditation thank you 🙏

[@anoopkannan3831]

Thank you so much sir 🙏

[@lakshmikuttyparamel2785]

I found this meditation will suit for me to follow,, very clear ‘meditation on journey within”

[@UnnikrishnanBalakrishnan]

🙏

[@bavasiddheeque]

Thanq u sir,trying hard to be mindful

[@anoopkannan3831]

Thank you sir 🙏😊

[@salimjamaludeen662]

Sir.. You said it.... 👍🏻

[@ChandrikaSKumar]

Great sir❤️

[@johnsebastian5813]

Beautiful experience!thank you so much sir.

[@kikky1230]

Thank you 👍

[@minidayan345]

Thank you sir

[@chandrikanair9836]

വളരെ നല്ല experience. Thank your Sir 🙏

[@lakshmikuttyparamel2785]

Thank you, sir

[@umamaheswarir2018]

Pranam
Thanks 🙏
God bless you

[@gopimannalil484]

Thanku,sit

[@user-ws4jm5rk8z]

Thank you so much 🙏🏽🌹👍🏻

[@MathClassses]

Thank you so much sir for precise clear explanation and wonderful meditation. Doing and non doing superb sir

[@UnnikrishnanBalakrishnan]

🙏

[@NOPHGAMMING]

Feeling awesome ❤

[@vijayalekshmiraghunathan4613]

Awesome meditation 🙏

[@UnnikrishnanBalakrishnan]

🙏

[@elizabethmajari698]

Thank you so much Sir 🙏 Wonderful meditation ❤ Great experience of the awareness of mind ❤

[@serlinaserlina4027]

Thank you sir🎉🎉🎉

[@Swimming_for_beginners]

Thank you sir❤

[@kmmk385]

Thanks a lot again Sir,❤😊
Mindfully experienced !!!❤

[@santhiganesh8045]

Thank you very much Sir.

[@Arunmukhathala]

Great video sir

[@homechef3647]

Good experience sir

[@midhun153]

Thank you soo mich for the Good work. This was when i needed it the most. God bless you Sir 🙏🏻

[@asalathanair3278]

Thank you ❤

[@SindhuSanjay-nz3pm]

Super sir

[@bussinessmedia8245]

Thankyou sir

[@haseena5423]

Thanku sir..❤

[@thoughtstravels..5057]

Thankyou sir valuable talk

[@aishanissar758]

Thank you

[@umamaheswarir2018]

Pranam

[@rajrajeevan4011]

വളരെ നന്നായി സാർ

[@prasoodhashajumohan8298]

Thank you 🙏

[@nishag6382]

Thank u thank i

[@sreekala1122]

Namaskaram sir,

[@UnnikrishnanBalakrishnan]

🙏

[@saseendransaseendran7824]

Super

[@nishag6382]

Sir nalloru family life nu vendi oru class idu pls

[@sindhu.d.m9014]

🙏

[@ramla2659]

Thank you sir for this powerful meditation Thanks a lot❤

[@abdulnasars7843]

Thanks❤❤❤❤

[@user-so3my3hb6v]

Super🌹♥️🙏👍

[@neethuvipin872]

Thank you sir... Ho oponopono ye kurich oru video cheyyamo sir.

[@nishag6382]

Very good vedeo sirr

[@sreeshavk9214]

🙏🙏🙏🙏🙏 thank u sir😍

[@bindutv4847]

ഉറക്കം തൂങ്ങുന്നു

[@MSLifeTips]

superb sar

[@ChandrikaSKumar]

🙏🙏🙏🙏

[@remakarthikeyan995]

Ve nam

[@sandhyavision2090]

😌🙏

[@sawthykrishna]

💝🙏

[@smithacp740]

🌹

[@sasikumarkk7093]

Nonveg kazhikamo

[@bcshineful]

Balakrishnan Sir, ange contact orupade shremichirunnu. Kindly give an appointment Sir. It's about my family, Sir. I need your help and I believe only you can give your valuable guidance. Vazhimuttiya avastha ane Sir.

[@renjinianoop266]

Sir sariyakan nammal nokkiyalum veetil smadanam tharatha onnudenkil yethu chaiyyum pls reply me 😢 swasam vidan sammadikkunnilla. Urangan 😢😢sammadikkilla ...food time maduthu vayya. ..pl ... irritating

[@lakshmikuttyparamel2785]

Body actions are visible and almost common in everyone, but thoughts are different and not visible also , so I feel thoughts are generating by self . Can you clarify, maybe a foolish doubt for me we are making our life meaningful because of our thoughts only

[@UnnikrishnanBalakrishnan]

Thank you for asking this insightful question. It delves into something truly fascinating about how our minds work, connecting to key ideas in mindfulness and even ancient teachings like Advaita Vedanta.
Imagine our inner self as a kind of light or awareness. When this light focuses intensely on external elements like people, desires, or situations, it creates an "ego" by forming a subject-object relationship between ourselves and the outside world. This ego, like a little voice in our head, whispers that we're separate from everything and everyone else. It's this ego that fuels our thoughts, constantly attaching itself to external objects.
Great englightened masters of the past, like Sri Ramana Maharshi and others proposed that not just our thoughts, but everything we see and experience, stem from this same inner light or awareness. This perspective helps us recognize that there's no vast separation between what happens within us and what unfolds outside. It all originates from the same source - our awareness. This means the external world and our internal thoughts are simply different ways our consciousness manifests.
Mindfulness practice involves observing our thoughts and the world around us without getting swept away by them. We strive to see them as mere expressions of our inner awareness. This helps us break down the walls we sometimes feel between ourselves and the world.
Understanding this can profoundly change how we experience life. Instead of feeling isolated and divided, we can begin to feel more connected to everything. It's like discovering that at our core, we're all part of one interconnected reality. This deep realization lies at the heart of these ancient teachings and can pave the way for a more peaceful and connected way of living.🙏

[@lakshmikuttyparamel2785]

Thank you sir

[@indupradeep5288]

🙏👍

[@haseenamohammedashraf]

Meditation thudangi minut kalkullil urangi pokunnu .enthukondan urangunnath😮

[@ashikrahmant2868]

💯👍

[@aliphussain]

👍🙏

[@prasadwayanad3837]

🙏🙏🙏🌹🌹🌹❤️

[@mohennarayen7158]

3👍🌹🇮🇳

[@drguppyfarm]

🎉

[@seetha.cseetha5569]

🙏🙏🙏🙏🙏💖💖💖💖

[@wellnessdreamer7972]

എൻ്റെ പ്രശ്നം കണ്ണടച്ച് ഇരുന്നു കുറച്ചു കഴിഞ്ഞ പിന്നെ ഉറങ്ങി പോകുന്നു .. അത് മാറാൻ എന്താണ് ചെയ്യേണ്ടത്

[@Aswin_Manoharan]

ഭാഗ്യവാൻ

[@HemaKadangot]

Thank you sir 🙏 powerfull meditation

[@UnnikrishnanBalakrishnan]

You're most welcome 🙏

[@aswathyrageesh7073]

Thanku sir

[@yadukrishnan4060]

Thank you Sir

[@thankamvinodini5990]

Thank you sir 🙏🏼🙏🏼

[@anoopkannan3831]

Thank you sir ❤

[@nitinnarayan1524]

Thank you ❤

[@sethumadhavanmk1868]

🙏🙏

[@sasikumarkk7093]

Thanku sir

[@PositiveVibezz-786]

Thank you sir

[@jalajarajeev3604]

Thank you so much sir 🙏

[@girijat.s360]

Thank you sir

[@yesssiaammm11222]

Thank you sir❤❤