Mindfulness Meditation | Malayalam

Here's a guided Mindfulness Meditation session for your daily practice.
What is Mindfulness:
• What is Mindfulness? ...
INDEX:
00:00 Introduction
00:52 The Process
07:25 Mindfulness Guided Meditation Practice Session
23:29 Conclusion
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To join my daily meditation sessions
WhatsApp: [phone]
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/ lifecoach.unnikrishnan
/ lifecoach.unnikrishnan
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#mindfulnessmeditation #mindfulness​ #meditation
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Background Music Track:
Meditation Impromptu 03 by Kevin MacLeod is licensed under a Creative Commons Attribution 4.0 license. creativecommons.org/licenses/...
Source: incompetech.com/music/royalty-...
Artist: incompetech.com/
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© UNNIKRISHNAN BALAKRISHNAN Copyright 2023, All rights reserved.
This work is not intended to be a substitute for professional medical or counseling advice. If you suffer from a physical or mental illness, please always seek professional help.
Do not drive or operate machinery whilst listening to the guided meditation relaxations.
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About the Presenter:
CA. Unnikrishnan Balakrishnan is a Chartered Accountant turned Life Coach based at Academy for Personal Excellence, India.
AcademyPX conducts Life Coaching Sessions, NLP & Mind Power Training, and Law of Attraction courses. All of these sessions are available online.

[@aamifoodsvlogs7449]

കുറെ ദിവസമായിട്ട് ഈ മെഡിറ്റേഷൻ ആണ് ഞാൻ ചെയ്യുന്നത്. തുടക്കത്തിൽ ശ്രദ്ധ എപ്പോഴും വിട്ടുപോകുമായിരുന്നു.ഇപ്പോൾ കുറേകൂടി ഏകാഗ്രത കിട്ടുന്നുണ്ട്. Thank you sir ❤

[@sandeepts777]

ഗുരുവിനു പ്രണാമം.. വളരെ നല്ല ധ്യാനം 🌹🌹🌹

[@ranjininair6613]

Thank you so much sir. I am so proud that I am a member of Mind + family

[@FirozKhan-pr1vc]

Thank you Sir, very useful meditation 💖

[@niyatigkaranth2638]

Iam very happy to know about this meditation

[@king-gs6xv]

Great experience, thank you Sir

[@seenak5893]

Thank you sir very good feel

[@jalajarajeev3604]

Thank you so much for this Here and Now meditation 🙏🙏🙏Something special for me every time. 🙏🙏🙏

[@indirashaju3910]

Thank you sir🙏 great experience

[@silvyjohn26]

Thank you very much!

[@hemadinesh2316]

Thank you so much ❤🙏🙏

[@sivanmelepattambi6048]

സാൻ ഞാൻ സാറിന്റെ മെഡി റ്റോഷൻ ചെയ്യതു നോക്കി നല്ല ഫീൽ എനിയ്ക്ക് ഉണ്ടായി thanks sir

[@UnnikrishnanBalakrishnan]

Very good.

[@neethusachin3123]

Supr meditation,supr feeling ❤
Thank you so much sir 🙏🙏🙏😊

[@sindhuar2836]

Thank you so much sir🙏🏼🙏🏼🙏🏼

[@iconicgaming0075]

Thank you Sir for the powerful mindfulness meditation ❤

[@renurenu1096]

Thank u sir thank u so much..every day i practice..am so much change my life

[@AadikeshSree]

Thank you sir for the video🙏

[@deepthitd9755]

It's wonderful experience...... Thank you sir..🙏🙏🙏🙏

[@shajishaji-jq2kx]

Thank u for the deep meditation 🙏

[@basicenglishskills5951]

Thank you so much dear sir

[@nabeelhussain6254]

Thank you sir . Wonderful experience

[@soumyadevarajan8227]

Thank you 🙏

[@jacksonharry5328]

എനിക് നല്ലതുപോലെ ഉറങ്ങാൻ പറ്റി powerful meditation thank you sir

[@rakhimanoharan4483]

Thank you so much sir

[@vettomvision3454]

Thank You so much sir 🙏🌹❤️❤️🙏

[@abdulsaleem7536]

Thank you so much 😊 ❤

[@babithachettiar8068]

Thank you sir

[@sarithasyam7402]

Thank you sir🙏🙏

[@babu22079]

Thanks my god

[@saranyajayesh789]

തന്ത്രയുടെ ലോകം.... വായിച്ചപ്പോൾ അതും ഇതും ഒന്നാണെന്നു മനസിലായി... Thank you സർ.... 🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹🌹🌹

[@sindhucp4901]

Thank you sir sarikkum oru nalla anubavam thank you so much sir🙏

[@jalajarajeev3604]

നന്ദി നന്ദി നന്ദി. പ്രപഞ്ചമേ നന്ദി 🙏🙏🙏

[@sajeevks4488]

Thank you sir….❤

[@devidasm]

Pretty simple and practicable. Thanks.

[@kumarayyappanpillai6567]

very good experiance thank you sir

[@AbhilashAbhi-by7bs]

Thankyou sir,,,🙏

[@vijayalakshmibalakrishnan2710]

🙏🙏🙏Namaskaram Jii, Thank you so much, unexpectedly it happened. With gratitude.

[@maryjacob1497]

Thank you sir .

[@unnikrishnanmp6198]

Thank you so much sir🍓🥰

[@deepdineshdinesh7299]

Thank you

[@vinodmthalora7658]

വേറിട്ട ഒരു അനുഭവം.. പുതിയ ലോകത്ത് എത്തിച്ചേർന്ന പോലെ

[@nalsmuralidharan959]

Good meditation sir

[@sankaran8470]

It was a great experience

[@niyatigkaranth2638]

Thank you 👍

[@muraleedharannair1715]

Good experience ,thanks sir.

[@anniejoseph5660]

Thank you very much sit

[@dileepmohan1029]

Thankyou sir

[@shinesurendran1143]

Wonderful Experience Sir

[@user-ws4jm5rk8z]

Thank you so much

[@kevinfrancis2276]

Thank you so much, ❤❤❤

[@vijayalakshmibalakrishnan2710]

🙏🙏🙏Namaskaram sir,.. Thank you somuch.

[@vijayanpalat2455]

വളരെ നല്ല അനുഭവം

[@DileepKumar-pf7se]

Thanks 🙏

[@HYDERALIKAli-th4ub]

Thank you sir 👏👏👏👏👏 Super meditation

[@umadevic7287]

Very nice experience Sir...thank you

[@priyeshramanan8930]

സർ നല്ല ഒരു അനുഭവം തോന്നുന്നു very ഗുഡ് sir

[@josephleslie5185]

Very good message for practical life . Thank you sir
Shirley Joseph

[@UnnikrishnanBalakrishnan]

So nice of you

[@haseena5423]

Thanku sir
Nannayi thanne cheyyan sadhichu...❤❤❤❤

[@mohandastheruvath185]

Enjoyed the meditation

[@bimals4534]

വളരെ ഉപകാരപ്രദം സർ

[@jayasreeramachandran8477]

Thank you so much sir 🙏

[@thulasiravi6511]

Thank you so much sir ❤❤

[@arunimabipin6007]

Nalla anubhavam..✨

[@maheshflute]

Sir your sound is very beautiful.❤❤😊

[@Anines111]

Thank you so much sir ❤️. Mind+ Family

[@UnnikrishnanBalakrishnan]

Always welcome

[@xtremesolutions7572]

👌 ഉറക്കം വരുന്നു

[@gopimannalil484]

Thankusir

[@sweetys9372]

Wonderfull

[@safeert8021]

Thanks❤

[@atthomas2851]

ഒരു നല്ല അനുഭവമായിരുന്നു🎉

[@sumyvineeth7635]

It’s really amazing!! Thank you so much from the bottom of my heart ❤️

[@leelammathyparambil6047]

Happy

[@suchithraajayan2263]

Thanku sir 🙏🙏🙏🙏

[@UnnikrishnanBalakrishnan]

Welcome

[@krishnaradha4250]

Thank u sir🙏

[@lakshmikuttyparamel2785]

Wonderful experience, I felt today, no words to express, sir, thank you, thank u

[@UnnikrishnanBalakrishnan]

Always welcome

[@vaheedanassar3627]

Sir you all Motivatilnal Videos, 👍🙏

[@Chettikulagara_kkran]

Thankyou sir❤

[@rajashrikshetty2005]

Thank you very much for this video sir. Being a Mind+ member I am having a wonderful opportunity to be a part of the daily morning mind reprogramming sessions. This video helps me to do meditation every day more effectively. Thank you very much.

[@gouthammenon8965]

Hey,would like to know more about your experience.

[@lakshmikuttyparamel2785]

I have done the meditation with full satisfaction, thank you sir

[@UnnikrishnanBalakrishnan]

Wonderful

[@jitheshcm7108]

Tnxx🙏

[@sugeeshinfo]

This is excellent content it has solution to all the problems!

[@UnnikrishnanBalakrishnan]

Great

[@sudhamanin.p.2227]

Thank u sir 🙏🙏🙏🙏

[@sasikumarkk7093]

Good experience

[@rejithamanoj8492]

Thank you so much sir....

[@UnnikrishnanBalakrishnan]

Most welcome

[@rosilymathew8657]

Super thank you sir

[@bijuzaviourk1588]

Thanks Unnikrishnan sir

[@UnnikrishnanBalakrishnan]

You're most welcome! 😊

[@suresh.v.nambeesan2981]

Thank you very much sir for the long waiting mindfulness meditation video. I am so proud and lucky that I get chance to do meditation in the mind + session daily morning. Really appreciated and expressing my gratitude. Stay blessed sir.

[@UnnikrishnanBalakrishnan]

Thank you so much sir! 🙏

[@avanthika5910]

Valare nannayirinnu sir🙏🏻

[@NecromancerPotion]

“ശ്വാസം മനസ്സിന്റെ സ്ഥൂല രൂപമാണ്. ശ്വാസം നിയന്ത്രിക്കുമ്പോൾ മനസ്സ് ശാന്തമാകും”

[@cookingdelight9746]

Awsome 💞 precious

[@ravindranmenon2548]

Never before Involved.. Never Enjoyed... The Peaceful Power of Mind... In Breathing..U become Different 🧘‍♂️👍🕺Hariom 🙏🧘‍♂️🧘‍♂️e

[@anniejoseph5660]

Thank you very much sir very intersting

[@UnnikrishnanBalakrishnan]

Most welcome

[@lincolnkarichal9127]

Wonderful experience sir❤️

[@UnnikrishnanBalakrishnan]

So nice of you

[@sujasunil3370]

It was amazing...felt like being at the top of kudajadri where I had been once..Thank a lot sir

[@UnnikrishnanBalakrishnan]

Oh really! Glad to hear that.

[@ameenasuhaib2400]

Great

[@abthaneeshthaneesh7230]

കാത്തിരുന്ന വീഡിയോ
❤❤

[@UnnikrishnanBalakrishnan]

Good

[@hometutorial2935]

Thank you so much sir...,🙏 really amazing experience...

[@UnnikrishnanBalakrishnan]

Always welcome

[@leelamani106]

Excellent

[@sinojvs6550]

Great experience. Thank you😍❤🙏🙏🙏

[@UnnikrishnanBalakrishnan]

Glad you enjoyed it!

[@sinojvs6550]

@@UnnikrishnanBalakrishnan 😍🙏🙏🙏🙏🙏

[@user-nh2sh3rf8u]

Thanks

[@vasanthakumarips7043]

I slept at the end of the meditation. A nice

[@sk70001]

Sir your each and every video is great. Thank you sir.

[@UnnikrishnanBalakrishnan]

So nice of you

[@sivaprasadk.a.9031]

I had a wonderful experience.... Thank you very much sir..... 🙏🙏🙏

[@UnnikrishnanBalakrishnan]

Always welcome