Muscle Relaxation: Complete Body Scan In 16 Minutes (Sleep Meditation)
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- Опубліковано 2 гру 2023
- This gentle and serenely soothing guided sleep meditation has been created to help you relax every muscle in your body. It can be used whenever you have time or before you go to sleep.
This guided meditation for sleep is for most audiences, especially anyone with insomnia or who has trouble sleeping. A guided sleep meditation or guided sleep story, is a gentle and effortless way to help get you into a wonderful state of deep relaxation, provide stress relief and ultimately deep sleep.
We are The Honest Guys and since 2009 we have been providing very high-quality guided sleep meditations, mindfulness meditations, and sleep music for anyone who needs it.
We create effortless ways for anyone to reach a profound sense of deep relaxation, without ever having to try.
Many of our guided sleep meditations are done as fantasy sleep stories containing wonderful guided imagery and visualizations, often in first-person perspective, where you get to meet mythical beings of legend, elves and others who interact with you and help you on your journey toward sleep.
All of our very high quality productions are produced with genuine care and love for those people who use them, because we too have needed the kind of help our meditations are trying to offer others.
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www.thehonestguys.co.uk/products
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Website: Official website of The Honest Guys: www.thehonestguys.co.uk
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SOCIAL MEDIA - Interact with us here:
Facebook: Our main community-focused page. Interact on a daily basis:
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Music Accreditations:
Opening titles music by Rick Clarke
#musclerelaxation #sleeptalkdown #guidedsleepmeditation #listenbeforesleep #thehonestguys
they played this channel in my rehab, i love you guys
:) We’re so glad. We know some places do use our work
Such a brilliant session for total relaxation. Have been aching with flu for 10 days and this softens and relieves all the pain every time ❤❤❤❤❤
Oh thank you and we’re so glad it helped, but we’re very sorry that you’ve got the flu. Just look after yourself.
Oh I will need during my insomnia nights! Thank you. You guys are awesome!
We do hope that it helps 🙏🏼
Very relaxing experience. I feel relaxed and sleepy. New friend here. 😻❤
We’re so very glad that it was helpful
I really needed that! Also, halfway through it actually started raining and the pattering of raindrops on my actual window increased the volume and the effect was amazing!
Oh that was a nice coincidence :)
Just beautiful, thank you so much 😊
Thank you, Beth, we’re so glad it was useful 🙏🏼
You made my day, honestly.🫶🥹🙏 Just found a peaceful moment to distract me from sad thoughts due to that my dad passed away 12months ago and will be on 3rd advent ahead 😢 be a time to remember... I am still missing him dearly although I believe he is at a peaceful place and will guard us his beloved family from heaven above as an Angel.👼🏻✨️🌌♥️
♡ cordial grateful regards🙏 Chris 🌹🐢
Bless you, Chris, we’re so very sorry 🙏🏼
@@TheHonestGuys Thanks for your empathy🙏
I just saved this to my favorites so I can revisit it often. I love all of your videos, thank you so much for thr work you put in. This was so relaxing, I'm calm and immediately ready for sleep ❤❤
we’re so glad that you found it useful
That is a gorgeous animation! I particularly loved the Christmas lights and the birds circling in the sky. SO relaxing, and as always your voice, Rick, is resonant, soothing, warm, and calming. You all make the most wonderful relaxation videos with such perfect scripts, voiceover, and videos. What a powerhouse team you are! This is a new favourite, and thanks.
You’re so very kind :) Thank you. We’re so glad it’s helpful
I've been doing mindfullness in therapy and this is the best body scan I've found I always love your guided meditations
Thank you, Michaella :) We’re so glad it’s helpful
Good evening from my apartment in Springfield, Missouri. I am now about to go to bed, and I just finished this nice meditation feeling a little relaxed.
But as I lay on the floor, as I like to when I meditate, my jaws and shoulders felt a little bit tense. I feel like that's normal when I meditate.
Hi Brady, hope you are doing well. You could try to drop your jaw a few times or move it from side to side
Nicely done! Really enjoyed this!
Thank you, we’re so very glad it was of use
Fantastic job 🙌
Very calm slow voice adding to the experience ❤
Can you do a video whereby your actually tensing and relaxing muscles ? 😀
We have done guided relations with the tensing and relaxing of muscles :) And no doubt we will do more in the future
But great meditation!
This helps me sleep ever night thank you ❤
We’re so very glad it helps :)
Me and my mom love you guys. I use to have a eating disorder and I would listen to one of your videos every night to help me get through it. I over came it ❤so thank you
❤Thank you Rick and Kevin.! The meditation video really helped me.! 🙏🎧💫😇2️⃣2️⃣2️⃣💯❤️😏.! Sending Love n Light.! Holli
Thank you, Holli 🙏🏼
Thanks!
Oh thank you so much 🙏🏼
Thank you❤❤❤❤
You’re so welcome 🙏🏼
So beautifully done, thank you. 🙏❤ If I may respectfully suggest...a little more time after each "instruction " to actually carry it out? For example, "take a few breaths in and out" I only manage once before you move on, then this happens throughout the video. The quality of the video content, and your voice, tone and volume are brilliant. Very soothing...maybe it's just me, but I feel a little hurried, and that takes away from the effect. I hope you don't mind me saying. Thanks again.
We were asked for a short one, which severely limits the time we can spend on the scans, but we do have longer ones
Ty Kev & Rick.!💯❤️🗝️🇺🇸🙂🤠😁😄😂
You’re so very welcome
❤
Yikes! The loud unexpected 'Ad' at the end of this sleep meditation sent me jumping out of my bed. Scared the living day lights out of me. Then I couldn't get back to sleep. Is there anyway you can inform us before the meditation starts. Thank you so much. ☺
Unfortunately, UA-cam has changed things such that we are now no longer able to fully control when the ads appear on free UA-cam accounts.
We have always been very careful to only ever insert one ad before the video begins; we meditate ourselves so know how jarring post-video ads can be, so we never add them ourselves.
This is as frustrating for us as creators, as it is for everyone.
These are the only ways we currently know to reduce/prevent this intrusive ads issue:
1. Turn off autoplay. This will prevent getting a pre-roll ad from the next video that plays, (although it doesn't guarantee there won't be a post-roll ad inserted by UA-cam).
2. Join our Premium Members Club to get access to our privately listed video library and member-only videos (all ad free).
3. Join UA-cam Premium (they completely remove the ads).
Not joining YT, After the holidays I will either join your club or purchase anything relating to The Haven. Absolutely love it! 😊@@TheHonestGuys
Suddenly i wondered; are we gonna take a snowride with the dreamweaver any time soon?🤔😇🚂
We haven’t got a Dreamweaver coming up yet, I’m sorry, we did do the Christmas Dreamweaver
The random loud ad in the end ruined it for me
Unfortunately, UA-cam has changed things such that we are now no longer able to fully control when the ads appear on free UA-cam accounts.
We have always been very careful to only ever insert one ad before the video begins; we meditate ourselves so know how jarring post-video ads can be, so we never add them ourselves.
This is as frustrating for us as creators, as it is for everyone.
These are the only ways we currently know to reduce/prevent this intrusive ads issue:
1. Turn off autoplay. This will prevent getting a pre-roll ad from the next video that plays, (although it doesn't guarantee there won't be a post-roll ad inserted by UA-cam).
2. Join our Premium Members Club to get access to our privately listed video library and member-only videos (all ad free).
3. Join UA-cam Premium (they completely remove the ads).
I am sorry You Tube has and is taking control from creators and listeners. It is unfair on everyone and in particular for you guys and those of us who have been here from the beginning when they were glad of our numbers which has driven their success! I hope it doesn’t end up losing many and shooting themselves in the foot as in truth followers will move with their favourites such as yourselves and they live to regret short sighted decisions as in life no one place, person or thing is indispensable, and BIG isn’t always best, followers will go where their favourites are and creators will go where their followers can be appreciated for their support and happy to support monitising fairly. Thanks guys you support many many people and must be as frustrated as the rest of us, shame on YOU TUBE as for many the current economic climate doesn’t allow extras and to take away/chane such a valuable resource as they are doing is cruel when needed most.
I've had UA-cam premium for a few years. It's a complete game changer.
LOL😂❤
Premium is worth it must have saved me 100h of terrible ads distractions