How to do a Mountain Climber correctly | Sinhala Medical Channel | ඔබ නොදන්න මෙඩිසින්

This is the 2nd episode of the Fitness Series in Sinhala Medical Channel. In this episode, we discuss about the importance of regular exercises in alleviating depression and anxiety. The physical instructor, Mr. Sanoj Perera, teaches how to do the exercise "Mountain Climber" correctly.