Tasty and Delicious Seitan Mince with Coconut Rice

#tasty #delicious #veganmeats #vegan
This is a quick meal that goes really well with coconut rice .... see video also.
Ingredients /
4-6 Carrots
150 gm Fennel
150 gm Peas / Petit Pois
3 Tbs Coconut Oil
Spices ; 1/2 Tsp Coriander Seeds, Cumin Seeds, Cardamon; Garlic
1 Bunch Coriander Leaves
70 ml Vegetable Stock (Use 1 vegetable cube)
1 Cup of Coconut Milk
200 gm Seitan Mince
Method :
- Peel, Wash and Slice and Dice the Carrots
- Chop the Coriander Leaves
- Slice the Fennel into Small Pieces
- Melt 3 Tbs of Coconut Oil
- Add the Fennel and cook until it starts to brown
- Add the Spices half a spoon each of Coriander Seeds, Cumin Seeds, Cardamon, Garlic
- Keep stirring the mixture and let it cook for 2-3 minutes
- Add the Carrots and keep on stirring
- Add the Coriander and stir the mixture as it cooks
- Add the Peas and keep cooking
- Then lastly add the Seitan Vegan Mince
- Let it Cook for about 4-5 minutes
- Add the Vegetable Stock and let it simmer and cook
- Add half the Coconut Milk, then let it cook for a further 10 minutes.
- Serve while hot, check out my Coconut Rice Recipe, which accompanies this dish well.
Other Links :
Coconut Rice Recipe - • Vegan Coconut Rice
Instagram - / vegan_dish_journeys

[@Sharaya45]

Coconut makes everything nice