12 Minute Yoga in Bed to Unwind
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- Опубліковано 3 сер 2015
- This is a 12 minute yoga sequence (okay 11 minutes and some odd seconds) that you can do to quickly unwind after a long day. In the routine, we'll release tension from the head down starting with the neck, chest, shoulders, arms, upper back, lower back, hips, hamstrings and finally we end in a relaxing pose, ready for a good night's sleep. Hope you enjoy!
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That last pose...bliss
I have been doing this for years when I feel very tired and this never fail to make me feel relaxed. Thank you!
an extremely stressed student is very thankfull for this
Almost always part of my night routine I sleep straight away incredible
I felt the same Way
I’m Realllyyy TIRED NOWWW!!! Amazing Video!!! ❤🩹❤🩹❤🩹❤🩹❤🩹
Almost Fell asleep doing this. Thank you. I am new to the whole yoga thing so this was great.
So great to hear!
This video is incredible. Adding this to my daily routine.
Nice! So glad to hear you enjoyed it!
Same here
Adding to my daily routine you mean
calmed down my anxiety attack, thank you so much
Honored
Tugce Sena Gurkan it really calmed mine as well . i hv horrible panic and anixety attacks daily. i found when i started this it calms all of my senses. her voice is very soothing as well namesta
its amazing how yoga changes your whole thought process releasing tension, anger, worry anxiety etc. its a miracle.
Tugce Sena Gurkan that’s great hate those
Tugce Sena Gurkan Me too!!!
Thank you for this. There are times I just feel that yoga can be too painful versus relaxing. I can feel the chi moving through my body with your wonderful exercises. Thank you!
This is my favorite night time yoga vid ever, your voice is so calming
Tysm! I use this every night for good sleep! 😴 🌙
I am starting healthy life with your channel. Your voice is so nice and calm! Thank you❤️
Thank you so much for the kind words!!
This is the only thing that helps me get to sleep after a shift, thanks so much. This saves my life
*When you just finished this video and feel relaxed and then an extremely loud ad pops out if nowhere*
Right
Turn off auto play
@Laura LOL oh.. it doesn't happen for me. Not sure why. That's a shame :/
Ugggh
The trick is to put it in a playlist
Awesome unwinding at the end of the day! Thank you 🙏🤗
I just practiced my first time before bed. So glad it was your video. I will definitely be watching more often 😄
Thank you for such a lovely yoga practice before bed 😊
Been so busy buying a house, working, and meeting everyone else's needs that I forgot about myself, until I stumbled upon this video! My life has been changed. I have not felt this relaxed in MONTHS!
Oh that makes me so happy to hear, Sara! Thanks for practicing with me!
Thank you for this nice slow practice. It's great for beginners.
thanks for your this video . I could sleep so well last night. from now on, it's added to my routine 🤗
Every time I come back to this one. It’s the best for a quick energising stretch or even a cool down. Love it!
Yoga in bed is amazing. I truly enjoyed myself tonight.
Her voice is so calming
Thanks, Julianna!
This has made me fall asleep so well, two nights in a row. Thank you so much 😊
Yay! Nothing like a good night's sleep!
i was having insomnia... It really helped me to relax and gave me a sound sleep. Thank you :))
+Mia Bhatnagar I'm so glad to hear this, Mia!
This was amazing! First I worroed my bed wouldn't be big enough for the practise but everything was perfect. Your voice is beautiful and relaxing!
Just what I needed.
Awesome, glad to hear it!!
Uongo
I suffered from insomnia for a longgggg time. This practice has really helped.
It was really relaxing! Thank you so much 💖
THANK YOU FOR THIS! This video put my husband and I to sleep last night. I woke up this morning with NO BACK PAIN whatsoever. I haven't been pain free in years. This video also put my husband and I to sleep tonight. I am fighting sleep to tell you how grateful I am for this video. You are a miracle worker.
Ah that is amazing! So glad to hear it!
Definitely need this today. Sending love and healing to the world ❤️🌷💞
Really great video. Best sleep of my life. I didn't realise I was so tense until I found yoga and stretching.
Ahh that is awesome! Thanks for practicing with me!
This practice is so amazingly grounding and relaxing and your voice is so soothing! I have been returning to this video regularly for years; it's the perfect way to wind down, especially if I'm feeling super anxious or restless. Thank you!!
Thanks so much for practicing with me :)
I've been doing this every night for the past 4 months!
Keep going Candace. I really like the way you teach/guide. Your energy translates well when you do.
I’ve struggled to meditation for the last few weeks so tried yoga before bed instead.. my 3rd night
So far so good
Nice and easy
Still one of my fave bedtime yogas to unwind
You’re voice is very relaxing. Thank you for helping me. My body has been so tense lately.
This felt amazing!! Thank you 💚
Just what I needed after a long stressful day ❤️
So glad to hear it! Thanks for practicing with me!
Great job!!! So relaxing!! Thank you!
One of my favorite routines- you can feel the tension and tightness melt away. Thank you
Love to hear that, Mary! Thanks for practicing with me!
Wow this really works tried it and after doing my body just when to "Sleep O Clock"
This practice helped me get through the stresses of the pandemic. Thank you, Candace! ❤
thank you so much. I downloaded your morning and goodnight yoga. I'm a stroke survivor so i wanna try this cuz your vids are very gentle and relevant to someone like me
Great video! Really appreciate how you matched your directions for us who mirror you as we practice :-) Namaste!
Thanks for the feedback, Julia!
I love doing this at night to unwind and to sleep with. Perfect. Relaxes every inch of a tense and sore body.
I wanted to thank you for this practice. I often come back to this practice because I sit and walk alot. So this warm up helps make me feel really good and calms my nerves.
This is great before bed to relax the body and mind. I feel at peace after this and will be doing it more often😊
Hi Candace, these yoga in bed sequences are awesome! It's just what I need after a busy and hectic day working with preschoolers. Just the right amount of yoga time after a hard days work; great transition into shower, dinner and relax! Thanks so much🙂❤️
wow! this is so relaxing
thanks this is great for 71year olds who are over weight and trying to stay healthy, thanks.
Awesome! Happy practicing!
@@yogabycandaceqü’
🎉😂 ve 🖲💻📱🖲🎉😢
This was so peaceful 💖 also I like your voice, it made me even More relaxed, thank you🤗
I have done this so many times now that I lost track of exactly how many. Thank you for helping me relax. It has been especially helpful for my tension headaches :)
I love how you used the bed for it. So snuggly ans comfy.
I can literally fall asleep from the last pose.. so peaceful if i do with nature relaxing music. Thank you
Girl you are doing wonders!!!!
Ive been doing this the last few night's and just putting it nicely my mobility isnt the greatest and you made me feel so welcomed . I found doing this with ease and no pressure at all , definitely love doing these exercises each night feeling relaxed and at ease ive finally found a video that doesnt make me feel stupid or like a failure thankyou so much ☺.
Ahh that's so awesome! I always say - make it work for you, not the other way around!
Thank you, im doing this every night from now on, your voice is so relaxing and peaceful, i feel so good
By about 8 minutes in I thought I was going to fall asleep. Plus you're such a good teacher. You give good, clear instructions, and this was so well done
oml i love this i try to go to some unwind classes but this is more along the lines of what I hope for
Omg. This changed my life. I've been having such a hard time falling asleep and I've been waking up with a bad back! So happy I found this video and your channel! Will be doing this every night before bed! XOxo
Also, your voice is so soothing! Love it
+Eliana Jalali Yay I'm so glad this was helpful!
You should do more "Yoga in Bed" videos! I don't have much space in my room to do any mat-stretches so these videos are super helpful! Would be a cute series!
Eliana Jalali A
For about a month now i am doing your video before i go to sleep it helpes me a lot to feel unstress thanks!!!!!!!and the exercises for the head are genius!!!!!
That is amazing!!
Did this last night, had a good sleep.Thank you. Happy holidays.
I have heart palpitations before bed thanks for posting this it is really helpful!
Better than a midnight snack!
Loooooved this video! Is just what I needed after a long day! Thank you!
This is the best bedtime yoga
Happy to hear it, thanks for practicing with me! :)
Thank you Candace. Soothing voice, gentle sequence, good ending. 🙏🏼
Thanks so much!
Perfect video to put me to sleep after a busy or stressful day. Thank you! ❤❤❤❤
I love this one especially when I can’t be bothered rolling out my mat and when I get in late from time to time 💕
Thanks, this was simple, easy to follow and very relaxing 😌
This was such a great, relaxing stretch before bed. Thank you!
I am typing while I am sleeping, this video knocked me out! Thank you for that! :)
I have followed this every night this week. I have been having problems falling asleep as of late and this has made a world of a difference! Thank you so much.
+Hilary Campbell I'm so glad to hear it's been helpful!
This video will be my daily routine 👍🏻👍🏻
Thank you so much
Was feeling stressed and anxious and decided to try this yoga routine. I was not disappointed. Thank you for helping me feel more grounded
Thanks so much for practicing with me, I hope you feel better!!
Doing this before bed is giving me the best sleeps ever!
Currently felt myself having anxiety in the middle of the night. This practice helped me get back relaxed so I can go back to sleep. Thank you 😊
I really feel for you - I struggled with anxiety for years and it is truly the worst, especially when it affects your sleep. Glad to know this was helpful - sending love.
This practice gave me the best unwind/sleep ever. You’ll feel at ease as you follow her to the sound of her voice, and minutes later you’ll feel your body simply just relax. Almost feels like it’s sinking into the mattress and ugh the sleep!! Beautiful. Set an intention before the practice (good dreams, waking up well rested, ease stress) it’s amazing. Thank you Candace! ❤️
😍 💪
Thank you so much for your videos Candace!! I'm incredibly busy studying engineering in college and have zero time to work out most days, yoga is my saving grace!
+Lydia Aman So honored to be a part of your practice!
This got me into some of the the most relaxed and effortless breathing ever, even while suffering from chest and sinus congestion! Thank you!
Oh I'm so happy to hear that! Thanks for practicing with me!
Suffering from tonsillitis , Tmj and got a tooth extraction and trust me this relaxed me. Gonna do it every morning
Fantastic sequence, always effective
Great video to do in bed when I don’t feel like stretching all day but I know I’ll sleep so much better easy but covers the whole body ❤❤❤
I do this exercise every day and it helps get me started for the day. :) It's not too intense, although the part of crossing my legs is difficult. Thank you for this video. :)
When you’re left hanging in a pose and realise it’s because the video is buffering due to the crap connection 🤦🏻♀️😂
Emma P relatable
🤣😂🤣
This made me laugh!
Someone told me yoga would make me feel better so here i am
Such a great video. I nearly watched it every night in the last few weeks:)
I can't tell you how much I cherish your yoga videos. I've been practicing yoga for three years and found you about four months ago. You have completely transformed my practice and taken me to the next level. I appreciate your range - you have great intermediate and advanced videos, but also being incredible balance with calming videos like this. I'm about to double through your video library as I've completed most of them now. Thank you so much for sharing your gift, you have no idea the impact. Namaste, Candace! ♥️
Aw thank you SO much, Laura. I so appreciate you taking the time to let me know.
This was amazing! Could you do one like this with a longer meditation at the end?
I rarely comment on videos, but I have done this video so many times now. I've been practising yoga for well over a year, and this is definitely my go-to favourite sleepy bedtime stretch. Just wanted to say thanks Candace for sharing this video with us.
Thanks so much for taking the time to comment. I really appreciate it!
Thought you’d be happy to hear this very yoga video is helping me get to sleep with my severe anxiety I have during the nationwide lockdown of 2020
Omg that was such a great way to end my day. Thank you-I look forward to trying some of your other videos!
Oh my god your voice it’s sooo relaxing😩💖
Thanks for this! I forgot yoga in bed was a thing. I've been super stressed in light of everything going on and haven't made time for yoga practice. This just saved me tonight.
Thank you so much again! 😌
You're so welcome!
Thank you for marking it so easy for some one who is just starting with yoga 🙏🏻
Thank you for uploading!
You’re so good at this
I really love the bed yoga, it's a nice way to unwind after a busy day, especially right after going to a yoga class! thank you for all your videos!
+Étianne luv You're so welcome, glad you like it!
I usually don't do all three but here I go: Loved the commentary, I sit all day ;) So more tips like that are life-changing literally... Thank you Candace! I'm a fan!