1 Hour FULL BODY WORKOUT with WEIGHTS | Strength & Muscle Building
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- Опубліковано 3 сер 2024
- Build muscle and strengthen your Full Body with this 1 Hour Workout with Dumbbells. Grab your mat, water and DB's and get ready to feel the BURN.
Infinite DAY 8 - Info and 6 week calendar here: chrisedi.com/pages/infinite-1-0
🗒️Crush it notes
•This full body workout is designed to hit all major muscle groups separately for 2 rounds each.
•The structure of the workout allows you to push hard on each exercise because there will be no
negative overlap with muscles on the next exercise. For example, we will go from training hamstrings to training chest.
•Feel free to challenge yourself and go as heavy as you can while still maintaining proper form. We would recommend using a heavy and medium set of dumbbells for the workout, if you have more sets to choose from even better.
•We will alternate between upper and lower body exercises
•Remember to engage your core. Many exercises will need it to help stabilize your body and protect your back, especially the ipsilateral lunges
•Keep water nearby, there will be no 60 sec break, so it's best to sip water between muscle groups, we will have a 30 sec transition period.
•This is a muscle building and strength focused workout, keep it slow and controlled.
•For each muscle group, try to visualize and really focus on that muscle contracting and engaging throughout the movement.
•Tailor this workout to your own needs. Take it at your own pace and get ready to CRUSH the next 60+ minutes together! 💪🔥
✅Warm Up & Cool Down Included
✅Dumbbell weights are shown for each exercise for your reference
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45-80 sec work | 20-30 sec rest
Weights used:
40lbs/18kg
30lbs/14kg
25lbs/11kg
20lbs/9kg
0:00 - Intro
0:20 - Warm-Up
2 Rounds of each Muscle Group
QUADS
5:03 - Heel Elevated Suitcase Squats
7:25 - Kickstand Goblet Squat + Close Stance Reverse Lunge (Right + Left)
BACK
15:01 - Bent Over Row (Right + Left)
17:12 - Neutral Grip Pullover
18:17 - Supinated 1 & 1/4 Row
HAMSTRINGS
24:02 - Hamstring Curls
25:07 - Stiff Leg Deadlifts
26:11 - Hamstring Bridge
CHEST
30:52 - 1 & 1/4 Chest Press
31:56 - Alt Neutral to Pronated Chest Fly + Close Press
33:46 - Kneeling Incline Low Fly
GLUTES
39:01 - Double DB Glute Bridge
40:11 - Sumo Squat + Glute Focused Walking Lunge (Right + Left)
SHOULDERS
48:48 - Kneeling Shoulder Press
49:54 - Rear Delt Fly
51:00 - 2x Lateral Raise to Alt Front Raise Holds (1 sec)
CALVES
55:40 - Elevated Calf Raise (Faster Tempo)
56:50 - Elevated Calf Raise (2 sec Holds)
BICEPS/TRICEPS
1:00:32 - Curl to Hammer Eccentric + Overhead Tri Ext
1:02:21 - Strict 1 & 1/4 Curl + Skull Crushers
ABS/CORE
1:08:08 - Leg Drops (1+1+2)
1:09:14 - Dead Bug 2x (1+1+2)
1:10:19 - Bear Crawl Crunches
1:15:00 - Cool Down
Have a great workout! 💪
#homeworkout #fullbodyworkout #workout
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Before starting any workout/exercise program it is important to check with your physician to see if you are able to participate. If you engage in any exercise/workout or program you agree that you do so at your own risk and assume all risk of injury to yourself. - Спорт
I am feeling very tired today.
Did 30 minutes only 😢.
(Btw, my exam results were announced yesterday and I got 1st place in my school 😊)
Amazing!!!! Congratulations 🥳 So so proud of you!
@@ChrisEdi 😀❤️
@@kishanarya3604congratulations Bhai konsi class
@@njacksam4034 haha , thanks , 12th boards Bhai
congrats!!! looks like the workouts are helping your brain, too 😉
This was SO great, chris!! such a comprehensive total body strength workout - literally if I could never do another workout again but this one for the rest of my life, I think I'd be just fine.
That's awesome to hear! Really happy this one resonated so well with you. 🙏🥹 Keep up the good work. 💪♥️
One of my favourites so far! I was feeling off this morning and this is what I needed. Nothing fancy or weird just solid strength moves at a nice pace where I could zone out and focus on my body and what I'm feeling in my muscles (instead of in my emotions). Thanks so much. The music flowed well as did this workout. Much appreciated!
So great to hear Jackie! 💪😊 Happy you enjoyed the workout. Love the solid strength moves in a slow and controlled pace, many more like this to come! ✊🔥♥️
This was intense 🥴Day 8 Crushed!!!
Great work! 🙌 Thanks for crushing it today Grace. 💪😊
So fun, so amazing…… love this workout
Glad you enjoyed it! Thank you 😊
❤ I love it Coach, 1 hour full body😍🥰
Thanks for joining in! 💪😊♥️
Back after a 3 week break due to a surgery. Def had the leggie shakes at the end!🫠😮💨😵💫
Welcome back! 🙌 Hope everything went well with your surgery and recovery. Take it slow, First few workouts will be tough but you'll be back in no time. 🔥💪❤️
Another great workout Chris andEdi!
See you tomorrow 💕😊
Phenomenal workout!! Hands down new favorite workout by far!! Full body shaking going on!! 😅💪
Awesome to hear! Happy you enjoyed this one so much. Thanks for crushing it🤜💥🤛
Excellent Chris 💪🦵🔥🔥🧨💣🎶👌👌. Thanks alot.👏👏🙏
You’re welcome 😇
I just did the workout 💪 It was put together beautifully 🙌🔥👍
😃💕 Thank you!
Soo good! Another great one. Thanks!
Thank you 💕💕💕
Love this workout, thanks Chris😊 great strength building. ❤❤❤
Thanks for crushing it today Gwen! 💪😊❤️
Just finished this one!!! Amazing workout, time passed so quickly and I loved the variety!! ❤❤❤😊 now to crush the rest of the week!!! 😅♥️🙌🏻💪🏼🫶🏻
Way to go! Awesome 😎 Thank you so much for joining us and sharing our kind feedback! 💕💕💕💕
Thank you Chris 😊 that’s was perfect, ps.Marika😂😂😂
😂🤓🤗 Thanks Marika 😂
Estoy segura de que mañana me dolerán músculos que no sabía que tenía, pero ha sido una hora de entrenamiento maravillosa. Muchas gracias 💚🫀
Gracias por acompañarme en este entrenamiento. Definitivamente también lo sentí después. 😄 ¿Te unes a nosotros actualmente en Infinite?
Mais um treino super incrível!!!Estou fazendo todos os treinos que vocês postam!!!Obrigada sempre!!🎉
Muito obrigado por esmagar cada treino que compartilhamos. Muito grato pelo seu apoio! 💕💕
An incredible masterpiece, thank you so much, this programming is so well done-but I did miss Edi, you two are amazing trainers. 🙏🏼 Thanks so much for sharing your talents!
💕💕💕💕 Thank you so much
Very kind feedback. Edi is back on the next one already 🤓
Thanks Chris. Love the long strength training and I do like repeats. It’s one of my favorites. 💪🙏
Thanks for crushing it Mona! 💪😊 Love repeats too! See you on the next one.
Did this in two days and I can still feel the burn, BOOM! Cheers, Chris, keep em coming!
Perfect. More coming, see you on Monday 💫💫
Genialllllll !! Merci! Je suis pressée d’être à demain. Vous êtes incroyables !!❤️❤️
Yay! Merci beaucoup pour vos aimables commentaires. Super heureux de vous avoir ici. 💕💕💕
Excelente clase, super buena 💯💯💯👋👋👋👋muchas gracias❤❤❤,un saludo desde España
Estoy muy feliz de tenerte aquí con nosotros. Y agradezco su amable mensaje 💕
Absolutamente Fantastic!!!Esta rutina me gusto tanto que la he empezado hacer dos veces a la semana. Es realmente FULL BODY, no hay un solo músculo del cuerpo que no se trabaje. Thank you again!!!♥️🔥♥️🔥
Muchas gracias por tus amables comentarios, realmente significan mucho para nosotros. ❤️❤️❤️
Oh, qué dolor sano! Rutina fantástica!!❤
Thank youuuu 💕💕💕
Doing this tomorrow. Didn’t sleep well last night and had no energy. Better days ahead. Workout looks awesome as always. ❤
Always take extra rest when needed. Sleep is so important and when it’s not good, it definitely shows the next day. No worries. 😉 Take your time 💕💕
Wonderful!! Got up at 5.30am, and all pumped to get to work! Never thought I could feel love and hate at the same time 🤣🤣 thanks so much for this, we crushed this one!! 🤩
Well done! 👍 Getting up early and getting it done. That’s the way it goes 🔥🔥🔥🔥💕
Maravilhoso treino obg...
🙏🙏🙏🥵💕
Just completed this long workout today ….very effective and complete . Thanks ….the music is very good and uplifting and helps a lot ….pls bring some more man 😊❤
Wonderful! Welcome to the channel. Appreciate your kind feedback and hope to see on other workouts as well! Let’s go 🔥🏋️♀️
Will get to this workout on Wed 🙂 The workout looks great (as always) 👍❤
Have lots of funnnnn 💕💕💕
@@ChrisEdi Got to crush today (Sunday), this pending workout from last week 🙂A very long workout 🙂Thank You so much Chris. Love you ❤Catch you and Edi and Arnold in Week-4 💟
thanks guys
Thanks for joining! 🔥💕
Thanks
You’re welcome Barbara. See you tomorrow on Complexes 💕😊
👏🏻👏🏻👏🏻👏🏻💪🏻🥵😄 Thanks from Costa Rica!
Thanks for joining in today! 💪😊🇨🇷
cipikkia mymy 😲😲💥💥
😍😈☺️
Would it be possible when it's just Chris to also list what weights Edi would have used? Thanks!
Yes, absolutely! Great point and we will definitely do that in the future 💕
@@ChrisEdi thank you so much!
❤
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Bom dia 🎉
Bom dia 💕💕💕
Watta length 🥰🥰🥰🤩🤩🤩🤩
☺️🤗😆💕
💯💯💯💯✌️✌️✌️💪💖
Are these at home workouts how you built your muscles, or do you also use machines at a gym?
For the past few years it's mostly home workouts but I do enjoy going to the gym at least once a week to use the cables, machines, Squat rack etc.. Also I've been working out consistently for about 20 years. Thanks for joining in. 🙌😊
🥵🔥🇧🇷👏👏👏
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Where is Edi ? 😮
🤓☺️ I was feeling sick a little bit, so decided to rest on that day. But I’m back after 😈