Oh yeah, I crushed this amazing workout! 💥That was an intense challenge, and by those last couple of sets I was losing steam, but I made it through with good form! 💪🔥Great format, and nice selection of exercises to work the entire body. I enjoyed it, thank you so much Chris & Edi for another fantastic workout! 😊
Completed this workout after coming home from a night shift and this is easily one of the sweatiest workouts I’ve done this month so far. Alternating between my 25 and 50 lb. dumbbells throughout the workout, this easily rivals the hardest gym sessions I’ve done this past week. 💦 Even the last round which was mostly bodyweight based movements left me annihilated! 🔥 Caught up on all the days besides the 1 hour day 8 session which I’ll cue up tomorrow since I had to do extra rest the last couple days.
Awesome work Chase! This one was a crusher for sure! 🔥🥵 Get ready for Day 8, it's a looooong one. Well, the workout is about 70 min, then the warm up and cool down so the whole thing is over an hour and 20 mins just to give you a heads up. 💪😊
Loved this format and the exercises! I have seen many workouts like this where they skip biceps and triceps, so I was happy this included those. Thanks for a great full body burn!
Complexes are complex ! Suggestion for the progression bar : when working out so hard, I just blink at I'd like a better contrast of the backgroung color and the white wall. For example orange and blue.
Done! I really like the diff work time and the variety. I couldn’t do this workout yesterday😂. My calves were so sore from your 75 min full body workout😀. That one was so good! Well, all your workouts are just Wow!
Hellooo ,i am back with my old account😊😂, thank you,this was intense,very sweaty😂,it put out all my bad energy😂 and now i am feeling peace and my legs hurt🤣,love it❤
This workout was the best thing I did today 🙂 After a day full of work meetings, this workout brought back life in me 🙂 Thank you Chris and Edi ❤ PS: Arnold knew that "Arnold press" would happen and he just showed up on time. Smart Arnold 💟
Day 9 Crushed. Really enjoyed the format of this workout - slower paced but still intense. Thanks Chris and Edi!!!
Glad you liked it!! Thank you so much for joining us 💕
Oh yeah, I crushed this amazing workout! 💥That was an intense challenge, and by those last couple of sets I was losing steam, but I made it through with good form! 💪🔥Great format, and nice selection of exercises to work the entire body. I enjoyed it, thank you so much Chris & Edi for another fantastic workout! 😊
Well done Christine! Thank you for the feedback on the workout. So excited to read it and happy that you’ve had a great session, 🫶🫶
Completed this workout after coming home from a night shift and this is easily one of the sweatiest workouts I’ve done this month so far. Alternating between my 25 and 50 lb. dumbbells throughout the workout, this easily rivals the hardest gym sessions I’ve done this past week. 💦
Even the last round which was mostly bodyweight based movements left me annihilated! 🔥
Caught up on all the days besides the 1 hour day 8 session which I’ll cue up tomorrow since I had to do extra rest the last couple days.
Awesome work Chase! This one was a crusher for sure! 🔥🥵 Get ready for Day 8, it's a looooong one. Well, the workout is about 70 min, then the warm up and cool down so the whole thing is over an hour and 20 mins just to give you a heads up. 💪😊
Loved this format and the exercises! I have seen many workouts like this where they skip biceps and triceps, so I was happy this included those. Thanks for a great full body burn!
Thank you for your kind feedback! Yes, no way we can skip those guns and triceps. 😈😎💪😃
Complexes are complex !
Suggestion for the progression bar : when working out so hard, I just blink at I'd like a better contrast of the backgroung color and the white wall. For example orange and blue.
Great suggestion Morris! We are always looking for ways to improve the videos. Thanks for joining in! 🤜💥🤛
Hi, did this wonderful workout yesterday, was too tired to comment 😅!! Looked sooo easy when I previewed it 😂. Thank you 😊💕💕
😀😀😀 Haha that’s awesome. That means you must have had a crazy good workout! 💕💕
Another amazing workout! 🏋️
Thank you!
Glad you liked it!!❤️ See you soon!
Excellent 💪🦵🧨🧨🧨🔥💣👌. Thank you 👏🙏🙏
♾️😎🔥
Excited to do this tomorrow. I can’t wait. 😛
Hope you like it!💕
Done! I really like the diff work time and the variety. I couldn’t do this workout yesterday😂. My calves were so sore from your 75 min full body workout😀. That one was so good! Well, all your workouts are just Wow!
Thank you! 🔥🔥😃👍
💕💕
Hellooo ,i am back with my old account😊😂, thank you,this was intense,very sweaty😂,it put out all my bad energy😂 and now i am feeling peace and my legs hurt🤣,love it❤
☺️🌶️💕
My fave❤. I love the way you teach🤩🥰
😊😊♥️♥️ Thank you! 🙏
Thank you ❤
Thanks for crushing it today Helga! ♥️♥️
Loved it .
🦾
Niceeee! Thank you 😊
Excellent workout 💪
Thanks for joining in today! 💪😊❤️
Thanks ❤❤❤
You're welcome 😊
Amazing … thanks 🙏💪🏻👏🏻
Thanks for joining in! 🙌🙌
Já vou fazer o treino! Estou seguindo a rotina de treinos e estou adorando!!!Vocês são os melhores!!😊🎉
🙏🙏💕
Guys, you keep outdoing yourselves 🙌🙌❤️❤️ 💯 Fantastic workout!! 🔥🙃
Thank you so much 💕💕💕
Thanks,great workout❤❤💪
Thank you so much for joining us 💕
Amazing as always 💪
Xoxo 😚
Thanks a lot. It was great :)
You are welcome! Thanks for joining us. See you on the next one ☝️ 🔥🔥
This workout was the best thing I did today 🙂 After a day full of work meetings, this workout brought back life in me 🙂 Thank you Chris and Edi ❤
PS: Arnold knew that "Arnold press" would happen and he just showed up on time. Smart Arnold 💟
Hahah that’s right, he walked in right at the Arnold press. 😃😃💕
Trop bien! Go go!!👏🏻👏🏻💪💪💪
Ils Sont vraiment géniaux leurs programmes !
💕💕💕💕
💕💕
Thanks so much!✌️🙏🥇🥇🥇
Have a great day!✅☺️🥳😍😍
Thank you too Yasi 💕💕
Parabéns 🎉 vcs são maravilhosos. Obrigada
Thank you so much 😊
Otro gran trabajo gracias 💪💪🔥🔥👋👋👋👋
Thank you 😊
Good workout 😊
Thank you! 🤗
Another great workout Chris and Edi!
❤❤❤
Ciaoooo 💕💕
❤
Thank you 😊 💕
Go go go 💪🏻🤌🏻🤝🏻🤌🏻🦵🏻🙏🏻🙏🏻🙏🏻
Excelente, excelente 👋👋👋❤❤❤,saludos desde España
🙏 Gracias 💕💕
Obg treinos top demais 💪🏿💪🏿💪🏿💪🏿💪🏿
Obrigada 💕💕
👌👌👌👍👍👍
🙌🙌😊😊
❤❤❤😊😊😊
Thank you 😊
Damn!! This was explosive af!! Made me sweat like anything 💦💦
Definitely!! Thanks for crushing it 🤜💥🤛
To be honest, I was not sad to not see the bulgarian splits skipped as exercise #1 😂
😄😄😄