Healthy Restaurant Swaps! How To Eat Healthy When Eating Out - Mind Over Munch
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- Опубліковано 21 вер 2016
- Want to know how to eat healthy when eating out? Check out my 20 healthy restaurant substitutions! Simple changes can make a big difference!
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The information provided on this channel is for informational and educational purposes only and is not intended as a substitute for advice from your physician or other health care professional. You should not use the information on this channel for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. Consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you suspect you might have a health problem. - Навчання та стиль
Do you struggle when eating out at restaurants? Thumbs up if you know what I mean!! Sometimes I just want to go all out and eat whatever I want (and I do!) but sometimes I’m trying to stay more on track and like knowing there are options out there that aren’t necessarily just salad. Today I’m sharing 20 swaps to lighten the load when eating out, I hope you enjoy! Share your favorite swaps below please!! :)
This was great Alyssia! You're the best!
thank you so much!!
A good restaurant will always offer substitutions. We were at Panara Bread last week and I ordered a salad without the chicken. She asked me if I'd like to substitute avocado for the chicken. Love that place:))
that's awesome! and true, they SHOULD offer substitutions, and we should also know what substitutions we can ask for :) Thanks Cheryl!
I love these types of videos but this one was so fast-paced I had trouble keeping up!
lol, sorry... that was sort of the point, to match the energy of the first video I made about cooking swaps. Will keep it in mind for the future! Cheers
Good point, I haven't seen the first one yet! Thanks for responding :)
of course, thank you! I do appreciate the feedback :)
Mind Over Munch yes I agree the information was great but I had to keep pausing to stay in track!
Great tips! I love using avocado instead of mayo :)
so good!!
I love how you were able to fit so much information into just 3 minutes!! Thank you so much for your channel and sharing your knowledge.
:) Thank you very much!
LOVE YOU! Thank you for reminding us to claim our power over our food, especially when with others!
Thank you!
Ahhh I always get so excited when I see that you upload a new video! You're definitely my favorite channel in all of UA-cam and this video was as great as always :D
thank you so much!!
love your vids!!
thank you!!!
I always wonder if I am really making the best choices when eating out so thanks for the video this is definitely going to help me in the future. Really enjoyed it
so glad you found it useful, thanks!
I love and look forward to watching all of your videos! Your videos have been very helpful to my family and I. You are awesome!!!!!!
that is so awesome, thank you so much!!
Love your dining out tips! As a college kid, I tend to go out to eat often just because my friends do so I do love these! thanks :)
My pleasure! I ate out a lot in college too :)
Great video girl, these tips are always helpful.
Thank you!! I am so glad you found it useful :)
great video. Simple. to the point. and alot of suggestions I didn't know! Thanks!
awesome! I'm so glad you found it useful :) Thanks!
This is so awesome and helpful! I shared it with all of my fit club participants and they LOVE it! You are the BEST! xo
Thanks Molly! I always appreciate you!!
Would love to see a video on healthy granola bars! SO many bars in the grocery store i never know which one to get that will fill me up when at work!!
Thanks for the suggestion :) I do talk about granola in my unhealthy healthy foods video a bit :)
Mind Over Munch yeah of course!!! I'll have to check it out!
I love your videos. I do a few of your workout videos when I don't have much time. My husband likes that even in 10 minutes you feel like you got a good workout!
That's awesome! So glad you enjoy them :) Thank you!
Love these videos!!
thank you!!
Love this! Great video idea! I also love the "job titles" you give yourself in your intro- Restaurant Swapper! Haha so funny! 😆👍🏻
LOL! Thank you!!
Love your videos! Happy you're back! :)
thank you! I haven't gone anywhere :) Here every Thursday!
I just wanted to comment and say THANK YOU!! I have been trying to lose weight for a while now and I have been staying focused on the macronutrients (still do, but not as obsessively) and I started focusing on eating more whole foods and thinking of food as fuel and I have began losing weight more easily then ever before! I love your videos, they are so informative and it is so refreshing! Thank you thank you thank you!!!
thank you so much, Mackenzie, I am so happy you're finding your way and am happy to have you in this community!
Great tips! would never never have thought of some of these. Love your videos! :)
thank you very much!! :)
These are amazing tips, thanks. Love all ur videos 😙
thank you!!
Make a cookbook or a book about food swapping 🍩 🍔 🍟 ➡️ 🥦 🥒 🥗 ! Thanks for the info 🙏🏾 😊!
thanks for the amazing tips!!!😘..much appreciated
Couldn't agree more with having the dressings on the side!! :)
thanks Marta! Dressings are so deceiving!
This needs more views! Amazing video, spot on with such great tips! Thanks for sharing
Edit: Subbed
thank you very much :)
Amazing information and great vid .....like always I 😍 them all. 👍
Yay love watching your videos!
I am so glad, thank you!
I just recommended your bread video to a girlfriend and she loved it and thought it was so informative!
A very fast paced video!
great vid, thanks for helping me make smarter restaurant choices😀
thank you!!!
Thank you, Alyssia. The video was really helpful!! :-)
my pleasure, thank you!
All great tips. Thanks for sharing! - Kim
Thank you Kim!!
Hey Alyssia! Can you please do an educational video on vitamins and minerals? I think it's one of those topics in nutrition that aren't discussed as much as others like macros. Thanks!
so true! Micronutrients don't get nearly the attention macros do. Thanks for the suggestion :)
YOU ARE SO HELPFUL
thank you!!
Wow this great very good tips thanks I have hope after watching this video
My pleasure, thank you!
I always keep a small 4 compartment Indian Tiffin in the Dicky (Boot / Trunk) of my car to use as a doggie bag if needed when eating out. I have a larger Tiffin also if eating out for larger meals. They are the best quality stainless steel
I'm in the process from moving from Toronto to Northern California and currently staying at my in-laws and there has been so much eating at restaurants. I've been using most of these ideas for trying to make the restaurant meals healthiers.
I know about that, moving makes staying on track so challenging! I hope you have a safe and exciting move!
Nice addition of the swap coffee or espresso or latte for dessert. Especially now that I'm doing dairy free (not always), I find an almondmilk latte with a little stevia just as satisfying without all of the crappy feeling the next day. Who knew that even a decaf just fills that need after meals to "finish" with something? :)
I agree! And I think a lot of us get caught up in NEEDING dessert, so maybe we just need to redefine what "dessert" can be :)
This was awesome and unexpected but relevant lol thanks
lol thank you!
I have just found your channel and I love it so much :) I have gotten so many good advise and tips. Could you make some videos with recipes that are suitable for a low fodmap diet? I struggle adding veggies to my diet because of the restrictions.
+Marika Niemi thank you for the suggestion, welcome to the channel!!
These were great!
thank you!!
YES THANK YOU
my pleasure!
so helpful!!
great!!
Thank you!!!! This is so helpful!!! I'm not an adult, so if my family is busy we have to get food from places other than home. I can find it hard to try and keep healthy when we do that.
I am so glad you found it useful :) The best thing you can do is learn how to make healthy choices for your body :) Keep it up!
Awesome job
thank you!
healthy *food!*
yes the video is totally awesome as yours always are , however I really love the color of your shirt today
lol! You are awesome, thank you!! :)
Hi! You should try to make homemade whole wheat saltine crackers! (Like the Keebler or Rovira ones) they're so good but are made of refined flours which I don't like..
Yes! I love what you said at the end, it's going to waste if you don't want to finish it and eat it anyway. The food will either go to your waist or the waste bin, either way it's going to waist. :)
Exactly! I think a lot of people let their guilt of not finishing something FORCE them to eat, but if it isn't what our bodies appreciate, it isn't doing anyone any good.
So funny I have the same saying about eating when you don't enjoy your food being a waste ! I have strong debates with friends about this (I'm French we get intense when it concerns food)
I think those debates happen all over the world, food is so personal! :) The best thing we can do is do what resonates with us and agree to let others do the same.
Thanks for these tips! I really don't like restaurant food. The only thing I like to eat is at Applebee's and I get their cedarwood grilled chicken and grilled veggies. It's very light and delicious!
My pleasure, thank you!
i loved that last tip YOU DONT HAVE TO FINISH! exactly! people look at me oddly when I don't finish my meal and just tell me to finish it. I'm all nope! You do you and I'll be me ! :)
I relate so hard to the "you don't have to finish your food" thing , my parents always said it was good to have a "clean plate" and would always push me to not waste food
You aren't alone! A lot of people struggle with this pressure either from parents or from guilt of wasting food. I always try to encourage people to listen to their bodies more than their minds with this- if wasting the food bothers you you can always take it home :) It is a struggle but with practice it gets easier. I am still figuring this out, too.
I actually like and struggle saving my food because I like having something to look forward to for lunch the day, it's like eating out part two! Another tip is to ask for frozen fruit with seltzer water I just thought of it, I may try it the next I go out!
Those are great tips!! Thanks for sharing!
I love the final comment. I'm not used to the big portions in the US and additionally some of the ingredients that I asked to not be included end up in my dishes anyway.. and I always feel judged and ridiculed for picking them out or leaving stuff over.. It's getting better, but the weird looks sometimes get to me.
That you mention this as something that "just happens" and is not specific to me will probably help. =)
So glad it resonated with you! You should totally enjoy your food the way you want it, and the amount you want to consume! It's your body!
Great video! How about about one dedicated to deserts! Healthe and unhealthy couse unless it's a fruit there are not any healthy options in a restaurant . Wich is less harmful muffin or pancake cheesecake or brownie etc . I usually get a panckace or desert with more cream and less flour I find it metabolizes faster and is not heavy in a stomach so I can even use the rush and workout or do all my errands like a "Flash"
Thanks for the suggestion!
Part three please🤗
:)
You don't have to finish your food nor throwing it!
Just take the extra and finish it later or give it to somebody.
exactly :)
I totally agree. taking it to go is such a good option.
you genius! 😘
lol :)
My 17 years old stepson now lives with us . So I'm teaching him healthy swaps ! So far he's tought me how to make an unhealthy food even unhealthierrrrrr .He and his friends ordered pizza they put old hotdogs on top added more cheese and microvewed it and then they topped it off with chips ! Aaaaaa! But he told me maya don't warry we did not order any coke we will have just plain water just like u tought me:)
That's nice for you to help him out!
Hi Alyssia😊 greetings from Doha, Qatar
Thank you for all the good information and yummy recipes.
Greetings from LA! Much love!!
Great swaps!
Do you have a favorite protein/nutritional bar you like?
I am a Quest bar fan :)
Hey, can you please make a video on what to eat to get your period???
Can you show how to make protein bars? Thanks!
thanks for the suggestion!
I do like healthy foods . And I feel great after exercise . My problem is enough will power to make it a routine . Got any tips ?
Will power and motivation is very personal- I always say it's important to make sure the motivation is coming from the right place if it's going to be lasting. Make a list of the reasons you want to be healthy, and hold yourself accountable :)
Heathly FOOD
Could you do a "Choosing a Healthy (or healthier) Bread Option?? I know you just did a video on sweet potato bread and in some "What I Eat in a Day" videos you have shared that you eat Ezekiel Bread. Are there any other healthier bread option? I LOVE CARBS! ;)
I love watching your videos! They helped me a lot during my first few weeks of becoming a vegan. You have so many great ideas and recipes!! Thank you!
I have a how to choose bread episode, check it out! It's really old but does the job lol
Just watched it. Thanks!!
Great info as always. Sometimes when I get a salad I'll ask for a side of salsa instead of salad dressing...depending on the type of salad, of course...but it adds lots of flavor without all the extra fat/calories.
yes I love that! I make "taco salad" all the time and pretty much use salsa as dressing :)
4 : 12 # 1 Luby 's Line
More vegan food❤️
yep! coming!
Whenever me my boyfriend and I go to Red Robin I always get a lettuce wrap and get their broccoli on the side (it's endless). And then I'll just eat a handful of my boyfriend's fries. By the time I'm on my second round of broccoli I'm full and I still got to enjoy some fries (which I love) lol
that's a great tip!
Oh dear. I don't like pasta with tomato sauce. I omly like cream sauce and olive oil and soup, I hope that soup and olive oil are better choices too.
I only recently got over the guilt of not finishing my meal in restaurants. I used to think the waiters would judge me if it looked like I hadn't eaten 'enough' of the meal. I have a disorder of the small intestine so I prefer to eat little and often and when im out i tend to feel forced to eat as much as physically possible but recently I've been much better at stopping eating when I feel the first twinges of pain and no more. I shouldn't risk causing damage to my health just to save face, I am paying for it after all.
+Kori Skene oh man! That is tough and I'm sorry you have to deal with that. Sometimes a portion when you go out is just huge! Way more than we "need" for one meal. If the only reason we are finishing it is guilt then that's the wrong reason. Best to not make judgments, we don't know what anyone's reasons are and it's none of our business ❤️
You look so so pretty!!!
Hi, Alyssa. Another great video as always. What do you love about nectarine recipes? Have a good day, Alyssa. By the way, you should subscribe to The Icing Artist, Laurie makes amazing cakes. 💖💖💖🌹
Hy Byron, thanks for the suggestion, I'll check her out! I love eating nectarines plain most of all! :)
I eat healthy all week and seldom go out to eat, so when i do i chowing down on some fries lol
great method!!
I've been meaning to send you a snap but this will do, THANK YOU SOOO MUCH FOR ALL THE HARD WORK AND GREAT CONTENT YOU'VE BEEN PUTTING OUT ON SNAPCHAT! great great great 👍🏼👌🏼😘
thank you SO much! I really really appreciate that, more to come!! :)
I like your videos are in fast-paced I get bored when people talk slow ...
thanks!
mine of munch I like moon pie but I know it very faty I was wondering if you could make it healthier
Hmm interesting idea, I loved moon pies! I'll brainstorm - thanks for the suggestion!
Had to re-watch at least 3 times.. The info goes so fast!
haha, sorry about that!
I like.
Slow down a bit
first comment ly xxxx💘💘
Whoooo 😮 you talked so fast lol... replay 😁
same!
lol. Sorry about that 😅
Hi alyssia, do you think that lean meats are unhealthy?
nope! They can be a great part of a healthy diet, I always try to consider the source when it comes to meat though :) Just be aware that when eating out even lean meats can be cooked with a lot of extra fat (oil and butter) depending on the preparation.
Okay - how can anyone give this a thumbs down? I don't get it.
lol!
When I saw this I was saved
Ha I'm glad you enjoyed! :)
do you practise swimming?
I don't practice swimming. Sometimes I swim if I'm at a pool party but that's about it lol
Hi
hey!
I ONLY cook eggs in Coconut Oil so that is OK 😁
What I look like going to a restaurant asking them to make my meal only 100 calories. 😂
now i can eat this instead of junk
great!
so much good content. too fast with no pdf!
lol so sorry about the speed! With this one, I didn't feel the PDF was a good idea because since it's a quick video it would take away the purpose of the video to provide one :)
Gifu f
Just wanted to appreciate you for using the pronunciation "broo-sket-uh" rather than "broo-shet-uh" :)
LOL! Thank you. I was nervous about that one! 😅
alyssia you look like my school madam...
oh interesting!
Why do you associate healthy food with food that is low in fat and calories?
I'm not sure, but probably because when eating out usually the higher calorie foods aren't exactly the best for you or all the dishes have so many calories it ends up being a day's worth
I don't, but when you go out to eat, foods that are higher in fat and calories are generally the options that are less healthy, providing less fuel for our bodies. The fat in these high fat dishes at most restaurants is not coming from healthy unsaturated fats, it's saturated or trans fats that our bodies shouldn't have too much of.
That makes total sense. I was just curious. Thanks for responding! :)
Healthy resturent. Hennur cross above Apolo gym. Manager and maintenance is very very boor people's manager of this branch very unresponcibility person I'm a Custmer just Im going to complent for this man
It's a little bit too fast, allysia
thanks for the feedback
why would you encourage people to throw away food?
It's not about throwing away food, it's about recognizing that eating something your body doesn't appreciate is just as much of a "waste." You can always give it away, donate it, etc. But the point is you don't have to eat something just because it's sitting in front of you. Cheers