All About Longevity: The Secrets of Healthy Ageing | The FITTR Podcast | S03 E06

Who doesn't want to live a longer, healthier life? We're cracking open the vault of longevity secrets in this episode. From diet and exercise to lifestyle choices, we'll explore the science behind ageing gracefully and living life to the fullest.
Whether you're in your 50s or dreaming of a long, vibrant life, we've got the ultimate guide for you. Join us as we uncover the keys to staying fit, active, and living life to the fullest well into your golden years.

[@ravidas007]

Jc you have very good knowledge about health and body physiology ❤

[@rupalpatel6007]

That's absolutely basic and still much needed to know!

[@Lessismore839]

Always a pleasure hearing JC❤️

[@jyotigadani610]

Excellent explanation jc...God bless you always...i am 60 ....fit and fine till working on myself

[@jyotigadani610]

Absolutely knowledgeable session..thx a lot

[@bezzzzzzzz]

This is so insightful.

[@harvinderkaur3028]

We have no choice 👍👍i had lot choices to watch but for me only jc how can i meet you ...big big fan of you

[@user-ye8tu3bq7x]

crazy insights jc thnx man

[@tejaspuramwar5891]

🔥🔥

[@75xgrind022]

27:24

[@dranshumanvarshney]

where to measure vo2 max

[@onehappytortoise]

Osteoarthritis is not an autoimmune condition, its a degenerative condition. rheumatoid arthritis is an autoimmune condition. Very good information otherwise

[@107suvendu]

Jc- what's your whey protein brand ?

[@soumyadas3047]

He doesn't recommend any suppliment .. only natural food.🤏🏼✌🏽

[@ravishankarsrivastava2212]

today people are dying at the age of 30 years, 40 years, 50 years, 60 years. How many people are dying at the age of 70 years, 80 years or 90 years, only a few people, not much. Most of the people are dying at wrong time of their life. THIS IS THE PROBLEM

[@happinessgyms]

INDIAS RANKING IS WORST IN THE WORLD IN TERMS OF LIVING LONG LIFE