How to make working with chronic pain and fatigue easier

I have managed my entire working life with chronic pain and fatigue, I'm also now a yoga teacher, so I have a few tips and tricks that can help you make it easier. 19 to be exact.
Here is the companion post to give you loads more information www.melissavsfibromyalgia.com...
Join the Working with Chronic Pain and Fatigue Program to help you make and enact your plans for working better with pain and fatigue melissavsfibromyalgia.teachab...
Grab your FREE yoga tools that fit right into your symptom management toolkit here www.melissavsfibromyalgia.com...
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Links to help you out
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Disclaimer: Yoga includes physical movements as well as an opportunity for relaxation, stress re-education and relief of muscular tension. As is the case with any physical activity, the risk of injury, even serious or disabling, is always present and cannot be entirely eliminated. If you experience any pain or discomfort, listen to your body, discontinue the activity, and ask for support from your medical team. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge
#yogaforfibromyalgia #yogaforchronicpain #yogaforchronicfatigue #gentleyoga #chronicpain #chronicfatigue #breathingpractice #calmingbreathing #yoganidra #workingwithpain #workingwithfibromyalgia

[@Morethanapodcast]

These are some awesome tips Very on point. Taking my scheduled breaks is something I do. Although, I would like to be more efficient when on a break. I have a standing desk to help me with stuffness although, I'd advise you to get one with a motor for lifting. When I began to transition at work and needed more and equipment.this made the standing desk very hard to lift manually due to the weight of all equipment.

[@lucienewandermurem9061]

Standing desks are really helpful to relieve and /or prevent chronic pain. Some people also use a Pilates ball to sit on instead of a regular chair. I never tried that but maybe I should.

[@MelissavsFibromyalgia]

Tell me your best tips for coping with chronic pain and fatigue at work!

[@KAVITASHARMA-bj7hj]

Hi Melissa,
Is this program still running? I am much interested to join 'Working with Chronic Pain and Fatigue Series'.

[@MelissavsFibromyalgia]

Hi kavita, the yoga for the chronic life programme is still running but the working with chronic pain and fatigue isn't. I replied to your email 📧 🙂